Phase SiX | Bodyweight Workout

Phase SiX Bodyweight Workout
Give this Bodyweight Workout a try that can be done anywhere at anytime, including from the comfort of your own home!
⚡️3 Rounds
▪️A1.) Shinbox + Mountain Climber Switch x 10
▪️60 Secs rest
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▪️A2.) Crouching Tiger Push UPS x 10 - 12
▪️60 Secs rest
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▪️A3.) Loaded to Jump Squat x 10 Reps
▪️60 Secs rest
▪️A4.) Forward Kick Through - Technical Stand Up - Squat + Sprawl - Repeat x 60 Secs
▪️30 Secs rest
This is a great workout to utilise if you’re looking to improve your mobility, increase your strength and agility, whilst also working to maintain a strong foundation!
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: www.phase6onli...
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