Thanks for watching! If you fancy getting the ice bath I used in the video, you can get £50 off a SOMA Recovery PRO Ice Barrel: tidd.ly/3LQ2q1w (Use code KNEECAP50) Use code KNEECAP10 for 10% OFF all items (This is an affiliate link which means if you buy something we'll receive a small commission.)
woah a 10k congrats! Although I think "cold bath" was more appropriate, you still put some ice in and even dunked! Are you gonna continue with this recovery and did you pull a muscle on the run?
Yea I have continued using the cold plunge since, its pretty nice on a hot day I won't lie! No didn't pull a muscle thankfully, just my body learning to adapt to what I am doing to it. Hoping my feet and calves can strengthen up soon so I can push my km up each week.
Thanks for watching! If you fancy getting the ice bath I used in the video, you can get £50 off a SOMA Recovery PRO Ice Barrel: tidd.ly/3LQ2q1w (Use code KNEECAP50)
Use code KNEECAP10 for 10% OFF all items
(This is an affiliate link which means if you buy something we'll receive a small commission.)
woah a 10k congrats! Although I think "cold bath" was more appropriate, you still put some ice in and even dunked! Are you gonna continue with this recovery and did you pull a muscle on the run?
Yea I have continued using the cold plunge since, its pretty nice on a hot day I won't lie!
No didn't pull a muscle thankfully, just my body learning to adapt to what I am doing to it. Hoping my feet and calves can strengthen up soon so I can push my km up each week.
Looking forward to the winter edition of this video 😂👍
That will be a true wet & windy one.
Wow, nice bath, where did you get it?
I had it sent to me from SOMA Recovery: tidd.ly/3LQ2q1w