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- Опубликовано: 4 авг 2024
- * If you build the muscles in your arms, they will come. (0:00)
* Why it’s easier for bigger muscles to take over movements. (2:26)
* The misunderstanding of the muscles of the arms. (4:40)
* How to Get Stubborn Arms to Grow.
* #1 - Pay attention to your elbow positioning. (6:12)
* #2 - Focus on the stretch and squeeze. (14:26)
* #3 - Train them more frequently. (23:52)
* #4 - Don’t forget compound exercises. (29:00)
* Mind Pump’s Top 10 Exercises for biceps and triceps. (36:40)
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I don't get why you guys don't have more subscribers. It's a fricking shame! Why do people watch trash like Vshred instead of you guys?
I appreciate your work though!
Hands down my favorite fitness youtubers,ima certified personal trainer and I still learn every listen.Thanks for the awesome content and motivation
Incline bench DB curls gives me a great stretch at the insertion to the forearm.. I dropped the weight to focus on a safe stretch until I felt it had strengthened to increase the load. I use these in a try-set of 21s: 1 incline curls, 2 standing curls, 3 hammer curl - doing 3-4 try-sets and followed by sets of heavy spider sets - I find this really makes my arms grow
Nice
This episode is pure gold. Thank you gentlemen.
Amazing advice guys thank you for this!
great podcast fellas
So glad I found this episode. My arms (particularly biceps) are much smaller relative to the chest and shoulders which looks kind of weird at certain angles. I never full realized where the value came from switching up angles, elbow placement and hand placement until now. No one ever explained it to me!
Episode 1808 brought me here! Treasure! thanks!
Here are my top exercises for each (in no particular order).
Triceps:
- dips (especially weighted)
- tricep push-ups (also divebomber push-ups)
- close-grip bench press
- single-arm cable push-down
- incline tricep extensions
- bodyweight tricep extensions
Biceps:
- close-grip pull-ups / chin-ups
- standard/hammer/reverse curl
- incline curl
- behind-the-back cable curl
- spider curl
👍
Mine are
Tricpes:
- Skull Crushers
- close grip bench
- cable overhead extensions
Biceps:
-incline curls
-ez bar preacher curls
-hammer curls
-barbell curls
they want Michael ops sorry Michelle Obama arms? lol if only they knew
What that thyere both guys, you mean!!!!😅🤣
@@billywilliams5995 😅 you said It I didn't lol but we also must remember Michael's ops Michelle's name of their biography, it seize it all.
When I try to split, my legs don't open up as wide. I have thought, until I could, I'll get my hips back.
....but I do not know if this is the right way to get my hips back.
wat
About the full stretch position for the preacher curls: I'm leary to do this because I've heard it's possible to tear your bicep doing this. Is that a legit concern?
Train the muscles not the joints.
Start light! Don't push the stretch position with a weight you can barely control or need body movement to curl.
@@MindPumpShow Roger that bois. I don't go crazy on weights for bicep curls, I use weights that I can usually get about 5-8 reps in. Hopefully that's not too much? I suppose the bicep tear video I saw was some Olympic guy doing a curl, and my skinny weak ass is hardly an Olympic Chad. But I have hear about it besides that vid.
Volume volume volume
Oh, and I also try to do a yoga pose. My knees don't widen enough either.
I have thought, is it because my body type is a type that cannot flex, so much?
Sounds like you have poor flexibility or perhaps some physiological impediment. That's just a guess though, based on a horrible description of the problem lol.
How many dudes asked for the "Michelle Ovama Arms?"
I swear I could grow every upper body part fucking mr Olympia size and look ridiculous with my arms tiny
Samee, did you improve?
Massive exaggeration
Mines are jiggly. I don't think it's natural. My arms.
wat
Sorry if im being a party pooper but why everyone on these podcasts are small guys?
Because the guys on your other podcasts are on steroids
These guys are still bigger than at least 99% of the general population…