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- Опубликовано: 8 сен 2024
- • If you’re getting stronger, it’s always good news. (3:12)
• Eight ways to improve your strength gains. (6:35)
o #1 - Proper Priming. (8:33)
o #2 - Change up your Programming. (16:20)
o #3 - Increase your Mobility. (22:51)
o #4 - Bump up your Calories. (27:30
o #5 - Practice the Skill frequently. (31:03)
o #6 - Variable Resistance. (38:05)
o #7 - STOP training to failure. (42:11)
o #8 - Frequency is King! (47:11)
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Ive been taking beet root powder before weight training and zone 2 cardio sessions. It gives me the drive to keep going
Best part of my curent gym routine is throwing on the mind pump podcast.....love the content!
Love the podcast boys! Your gonna go far!
Can’t believe these guys don’t have a million plus subscribers by now
One of the best podcasts I have listened to about strength and debunking a bunch of BS. Thank you!!!
RECOVERY. Recovery recovery recovery. No point blowing yourself out and not recovering properly. Days off are not days lost.
When my squat bench and dead went from 300 to 500 I was trainingonce every 5 days.Every time I stepped into the gym I made gains.Then the volume frequency bug bit me and the gains effectively stoppped
@@carlosmantilla4018 so how many times a week should I deadlift and squat. And how many sets and reps ?
@@ohhplurism6403 5-15 weekly sets might be a good target. So if u do 3 sets of deadlifts or squats and then do it again another day, u have already done the minimum recommended. But I think for more serious gym goers, aim for 9-18 sets. (take ur 3 sets and go three times a week)
But honestly start with 3 sets of those exercises and go twice a week. From there u can play around with adding more sets or going to the gym more often, etc
Old episode so I don’t know if anyone will even read this but for the record: this is one of Justin’s best episodes. Guy is on his game 💪
💪
This is a great podcast! Glad I found this channel. Keep it up.
I love this show. Exercise the brain now to strengthen the body later
Great topic (strength gains & mirror being illusory) guys especially for myself b/c I just enrolled in the NASM CPT Course and I can apply the wisdom parted to my own physique and my potential clients.
Great content from people that know how to train ordinary and advanced lifters. Changed my mind about nutrition and training.
Awesome talk.....
Excellent content
This conversation is fascinating to me! I was a gymnast growing up and honestly thought this was everyone’s approached to anything athletic. I guess I thought moving was more intuitive?
Prior Proper Priming Prevents Poor Performance!
Basically step load and grease the groove
Chains are simpler to use
Im gonna eat more
Does this apply to body weight exercises?
Yes. Bodyweight changes should be taken into consideration though.
What all equipment will I need in order to complete maps hit..... I want to buy maps here but I don't know if I have all the equipment to do it at my house I have a treadmill jump ropes and dumbbells what else possibly will I need to be able to complete maps hit
As far as bumping up calories what if I’m overweight and wanna drop fat?
Then don’t bump up your calories, use the other tips they gave
For the love of god, someone post a list of the 8 ways. Not listening for 50 minutes to hear a couple bullet points.
1) Proper priming before your workout - e.g. doing some back warmup prior to benching (priming will be based on individual needs).
2) Shaking up your programming over time to encourage adaptation - e.g. tempo work, # of sets, exercise types, exercise order, even changing the days/times you work out.
3) Working on mobility - e.g. same weight on squat but moving 2" below parallel creates stimulus and strength.
4) Increase your calories (somewhat) - sometimes strength gains aren't happening because you're not fueling your body with the building blocks to gain strength - can also try cycling mini cuts with mini bulks (adjusting +/- few hundred calories).
5) Frequently practice movements you want to get strong at (e.g. pullups - if you can only do 5, practice doing 2-3 every day).
6) Utilize variable resistance in your lifts which follow your strength curve (e.g. chains or resistance bands with barbell movements naturally test you with greater resistance at your strongest part of the lift and vice versa) - better suited for advanced lifters who need to break through plateaus in more creative ways.
7) Challenge yourself, but generally speaking, stop just short of failure ("2 left in the tank") - harder does not necessarily make you stronger. Instead of creating longer and harder recovery times you can increase frequency of workouts.
8) GVT (German volume training) - do many sets of fewer exercises rather than fewer sets of many different exercises. Goes back to tips #5 and #7 about practice and frequency of skilled movements.
umm look at the description??
For the love of god put some work in instead of being spoon fed
@@sarahk3123 thanks
Thank you very much Sarah
💎👑
#1312
👍🏿
even to this day I still want to know how much u bench bro, only because im trying to get a 225 lol
#9 Don't use fake weights to train.
I mean steroids is a fast way too😂