A MASTERCLASS on How to Build Big, Strong, & Round Shoulders | Mind Pump 1950
HTML-код
- Опубликовано: 11 июл 2024
- 00:00 Intro
00:30 One of the most aesthetic and functional muscles in the body is the shoulders.
03:34 The anatomy and actions of the shoulder.
06:16 Why shoulder injuries are the most common in the upper body.
07:30 Form and technique.
12:24 The best rep ranges to train and build the shoulders in.
17:17 The best exercises to build amazing/functional shoulders.
22:28 How no exercise is dangerous if performed with proper technique and form.
29:31 If you want to prioritize your shoulders, do those exercises FIRST!
30:45 The three major exercise categories of the shoulders and how to build them into your routine.
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! *Code MP25 at checkout*
kreaturesofhabit.com/mindpump
Special Promotion: Shoulder Building MOD 50% off! *Code SHOULDERS at checkout*
mapsfitnessproducts.com
3 Best Exercises For All 3 Parts of The Shoulder
• 3 Best Exercises For A...
Grow Your Shoulders With The Rear Delt Cable Fly
• Grow Your Shoulders Wi...
Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
• Best Exercises for Str...
How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
• How To Behind The Neck...
What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
Z Press to take Your Shoulder Development to the Next Level
• Z Press to take Your S...
Mind Pump Podcast - RUclips
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS 
Развлечения
Doug has the strongest shoulders... He carries the whole mindpump show silently... Yup I am a Doug-a-holic. You are Awesome buddy
Haha Doug seems cool
Doug is a real gem no doubt 🎉
Hell yeah, did you know that he's glute dominant? What a legend
Who’s Doug?
Doug already a Legend
These master classes really are eye openers so far.
More to come!
My Take away from pricess epidose
1.Try and incorporate Z press in shoulder day gives because stability and Full of Range
2.position yourself properly Form technique for better performance
3.Train 2-3 Per week moderately
4.Sound sleep and diet
5.Try different types of rep ranges stick to 21days minimium
6.common injuries often get from shoulders, So warm. Up before workout is must when you particular shoulders
7.Shoulders very much priced body part in both gender
8.Having well 3D Shoulder gives Atttarctiveness to our physique.
9.Thank you 👏🤗😍
I love how you guys are using anatomy photos to help us further understand fitness. It’s so helpful to learn the function and appearance of muscles. You guys are amazing, thank you thank you
Great to hear!
Yes! Continue to show anatomy pictures! I agree with how helpful it is to visualize what you are specifically referring to. Thank you!
A year late but I actually just had someone introduce me to behind the neck overhead presses and I've had exactly the experience Adam described. Just the bare barbell alone was a working set weight. I was floored by how much harder it was for so much less weight. However, it was recommended to me in context of building shoulder strength and stability and now I use it as a mobility and warm-up along with band-based mobility movements. It's made a huge improvement in how my shoulders feel doing regular overhead and incline presses.
I've been telling people that I think my shoulders are my weak area lately and this episode drops, you guys are my saviors!
so happy we can help!
Loving the masterclass series
So glad!
LOVE THE MASTERCLASSES! Especially for the GALS♥️
This is a great episode I just listened to it for the 2nd time.
This is a much needed improved area for me. This episode is a Gem!
You guys helped me a lot !! U make it feel like I am in on the conversation with you sitting there In person! Great work guys!! 💪⚡️⚡️⚡️
I really appreciate you sharing just how important it is to train your shoulders. I love that you guys are always sharing high quality info
Thank you, that is always the goal!
Love this new series
Great Podcast, I will love to see how my shoulders develop from now
As someone with scoliosis and significant bio-mechanical imbalances this episode was intriguing and actionable. Thanks for providing the knowledge and structure to help improve my shoulder health and gains!
You're welcome!
This is monumental for me! Especially that full kettlebell overhead press. I just realized that I’m so weak in the rotation point with stability. I’m pretty solid in the other movements but this I may major weak point.. I’ll have to fix it slow with light weight but now I have the answer! Thanks y’all
At the perfect time, I just started incorporating more serious shoulder exercises in my routine. You guys are legends!
Appreciate that!
Love your show. You always have some much useful information. I’m new to weight training and love the results I’ve seen this year. 💪🏼
Amazing!
Excellent episode on shoulders! I learned so much, especially about where to be careful not to let the back take over (like with lateral raises, etc). Can’t wait to try these tips going forward! Thanks again guys!
No problem, good luck!
Thank you all for the good content, I am new to fitness and thankful I found your Chanel.
Welcome to the fam!
really like how you break it down into detail, thanks guys
You bet!
Thanks for the info, like always 💪🏼
Any time!
Love the pod guys
Just amazing I always listen to you guys holding my book and pain ur helping me so much Tnx guys💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Our pleasure!
I've been thinking I needed more defined shoulders...will have to incorporate some of these move into my routine. Love the MindPump podcast! Have been listening for a few years and really appreciate the content.
Thanks for listening for so long!
Watching 10 minutes of this, I'm really happy with myself for doing full ROM and focusing on shoulder development from the get-go.
Very good and useful information. I would like to add that you can also start your shoulder workout with different versions of lateral raises, that is if you want to bring out your side delts.
The reason for doing them first is because you have not accumulated any fatigue yet, and I personally like to start with heavy side lateral PARTIALS with high reps 20-25 (a tip from the late John Meadows), supersetted with some strict form side raises with lighter dumbells or cables.
Really blows up the delts if you do your sets like this and you get an awesome pump in the side delt along with very good development over time I have noticed.
Good luck and keep it up MindPump!
men where’ve you guys been. I love the way you guys break down exercise on the body in relationship you guys made it so simple and easy to understand. awesome awesome.
Love these I hope you guys do them for all body parts even neglected calves , serratus and forearms types of muscles , thanks !
More to come!
SHOULDER BOULDERS!! 💪💪 Here we come! As always thanks so much guys ❤
Anytime!
Learned so much from this! Great advice from everybody 💪
Glad it was helpful!
I really enjoyed this master class... I can't wait to add this knowledge to my workouts. I gotta hit them cymbals up high with power.
100%
Such a valuable episode! I will definitely incorporate your advices and exercises into my training💪
Awesome!
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
MASTER CLASS, a class from the masters
Sal, you feeling alright buddy? Love you guys! I already feel my shoulders growing. THIS ONE IS REALLY IMPORTANT AND THAT IS TO PHASE MAPS SHOULDER MODE INTO YOUR WORKOUT.
Hahahaha.
I have been waiting for this since the chest master class . Thanks for considering my comment in chest master class . Keep it up guys 😊
No problem 👍
I can’t agree enough! I started having terrible shoulder pain a few months ago and it was after a long pause in my workouts. I kept asking the physical therapist if it was due to losing strength and since I started Anabolic the pain is slowly starting to subside! Y’all are amazing!
So glad to hear that helped.
Love these Masterclasses and can't wait for the BACK episode.
Coming soon!
This is right on time. I have been wanting to improve shoulder strength since I just started MAPS Anabolic. I have been a bit stuck with my shoulders. Looking apply the knowledge imparted. Thanks for all you guys do!
So happy that we can help, Anabolic will definitely increase strength!
Evening mind pump brothers! My shoulders seem to be one of the hardest body parts to develop. Thanks for the tips. Gonna look into that sweet deal. Hope you've had a blessed day 💪🏼🙏🏼👊🏼
Any time! You as well!
mind pump has helped me so much, i focused more on my delts, and i look like a unit even thought my chest and arms suffered from prioritizing it, thanks guys
Happy to help!
Awesome content as usual! I've never even heard of the Z press. Looking forward to throwing into my shoulder routine this week! Thanks guys!
Right on!
@MindPumpShow I threw in the free motion rear delt fly today and it was awesome! I did 12reps with a 3/3 tempo, 20 sec rest, then 3 more sets of 6reps at a 3/3 tempo, 20 seconds rest between each set then switched arms and did it again. Brutal and awesome at the same time, lol.
MINDPUMP WILL CHANGE THE WORLD ! I WILL ALWAYS SUPPORT MINDPUMP !
We appreciate you!
Love the pod guys and especially this episode since my shoulders are definitely my weakest body part
Now you know how to make it your strongest,
I like the specificity of this instalment. Thanks.
No problem.
The best performance podcast in the land. Thank you for your dedication to excellence.
Thank you for listening!
Great video
Glad you enjoyed it
Best fitness masterclass every !
Thank you!
Thanks adam for the rear delt cable exercise, i was using the reverse pec deck, now i hv a better option
Good content as always 👍
Thank you!
I had shoulder pain that went away once I started lifting and developed stronger shoulders. Love your advice and tips - thank you!
You're so welcome!
I recently had about seven of my coaches gathered together for a big project. Five out of the seven of us had injured shoulders. haha
I've had a few shoulder injuries over the years (mainly rotator cuff stuff). I've since then really worked on mobilizing and fortifying them. For the past few years now, I haven't had any shoulder issues.
I think shoulder dislocators is such an excellent exercise. I do them pretty much every day. Not only does it help to mobilize your shoulders, but it also provides a great stretch on the chest, which is really good defense against forward should caused by tight pecs.
So needed to hear this I have been avoiding push-ups for the last 2 years because of shoulder pain ,I’ve had physio but not much progress,I really need to work on my shoulders,I have snapped the program up.Thankyou
So excited for you!
Behind the neck press and upright row are always in my program. Does that mean it's for everyone...uh no and same with every other exercise. Always making sense with your videos and reaffirming commonsense guys, love it!
Well said!
This couldn’t have come at a better time…I slightly injured my left shoulder a couple weeks ago…it is such a versatile joint…but man…you really have to be careful not to injure it! I love these masterclass videos (and all your content). Thank you x999999!!!! ❤️💪🏋️🤩
So happy that you like it!
I like this episode. Interesting information
Glad to hear it!
Thanks for bringing science to what I've never considered more than just an aesthetic look 🥰
So glad you enjoyed it!
One time a doctor told me I had tight shoulders. I was like "thanks!" Then he laughed and said "no, you have a big knot."
I bet sports like basketball or swimming are beneficial for shoulder health too. Done casually, they incorporate shoulder rotation without too much stress. I definitely feel more versatile in the shoulders since adding them to my weight training.
I am going to take this advice and run with it. I have naturally good shoulders but the conversation about the shoulders making the rest of your body look good hit me cause I know they’re right!
It is truth!
This episode hit home for me. Gotta work on these shoulders baby!!
Get after it!
Excellent
Thank you!
Pure gold!
Thank you!
@@MindPumpShow would love some more Master's Classes!
Drop sets are dope hitting all heads of the shoulders are da best for those Death Star delts
For sure love the cable Rear delt fly along with the reverse pec deck for rear delt growth. Those are the 2 I do 95% of the time for direct Rear delt work.
I am a fan of those as well.
Great episode, forgot how much of my size by "look" used to come from a full shoulder workout appreciate the reminder
You bet!
Thanks so much for sharing this master class, I am going to get it. I was recently diagnosed with a tumor on my brain and can see how it’s affecting my left side muscles and motor function. I’m approved to continue strength training and I feel this will help!
So glad that we can help!
Since I started lifting in high school I’ve always loved shoulder work. Been doing clubbells lately and it’s been great to fix shoulder pain! Do give that a go!
Good stuff!
Cheers guys lm 60 and have only been doing resistance training for a couple of years. Have some issues with some lifts but will certainly give your exercises a try, cheers blokes.
Cheers!
I've been in the gym since 2015. I was benching my PR in 2017 and received a shoulder injury. I couldn't get back into the gym because I would always reach a point that I couldn't get passed because of my shoulder injury. I've been back in the gym again for a month and I still have the same injury 5 years later, struggling to get rid of it.
Justin is a real beast
Had a quick session with our gyms physical therapist due to some shoulder impingement last Thursday and low and behold you drop an episode on building shoulders. Keep knocking it out of the park and make sure to warm up those small rotator cuff muscles 💪. Can't wait to get back to growing some boulders!
Good stuff!
This Masterclass series is already looking like it will pretty much be as good as gets for fitness knowledge.
You said it!
I can so relate to needing to work on the stabilising muscles. I had constant issues until I started to incorporate exercises for stability.
It can make a world of difference!
I love shoulder day. Really humbling doing lateral raises with the correct weight/form
Right!
Great episode, I wanted to increase my shoulder width and in a month I added a 1.5” (No idea what is considered good for a month) after listening to this episode I’ve got some things I can change up for even more growth
Get after it!
I am national level player in handball. I am very good at throwing ball faster. My palm is also big so it helps for grip. I was skeptical of resistance training, until I found Mundpump. By the way, I have taken notes of this episode so that I can implement the learnings in my current TRX full body workout program. Thanks Mindpump
No problem!
Shoulder work helps with injury prevention AND it really makes your physique pop. I’m glad it’s being emphasized.
For sure!
All great tips 👏
Glad I'm in the right page. I've kept behind the neck BB press for years .
Then again I'm a student of the silver / golden era training. A staple movement for my idols is a movement for me . .with adjusted human peasant weight 😏👋 lol
It is a great movement provided you have the necessary mobility of course.
Interesting discussion, I was doing press ups the other day and instantly got a pain in my shoulders. I will do some resistance band work before hand next time to see if that helps
Bro, that was a great intro!
We try!
I feel like I'm about the same age as these guys and learned lifting techniques and programs about the same time as it sounds like these guys did, because all these points they make sound exactly like my philosophy back in the day (i.e. the behind-the-neck press debate - I never saw an issue if you performed it correctly). I got big into weight lifting in the late nineties/early 2000s and studied programs like crazy. I read M&F religiously, I read books, and adapted many programs to fit my body type and how I responded. This carried me up to about 10 years ago and I fell off and got bored with weights and pursued other activities like, swimming, martial arts, yoga, organized sports, and outdoors shit. I kept weight training in the mix, but nothing too consistent, like I used to do.
Although I have always belonged to a gym, six months ago, I had a rebirth into body building and weight training. I have been going pretty consistently (and carefully) for about 4 solid months and realized how much my body has changed from being in my 20s and 30s, to now my 40s. I lost a lot of mobility, and many of these muscles are clearly underutilized in every day activity. You feel it in the weight room. So, a lot of this re-entry to lifting has required some patience to safely get back to the moves I used to do.
It's so interesting listening to the MP take on so many trends and what was good/bad and what is good/bad now. I was never a trainer, nor a competitor, but I was pretty well-educated in exercise science for my own good. And as a "former" bodybuilder, who just reemerged, it's wild to see what people are doing in the gym in 2023 and what I remember from 2000 - 2014, when I was dedicated to it. And listening to these guys is like old friends I never met, but shared so many similar experiences with, trying to navigate the complicated dichotomy of health/exercise marketing vs. health/exercise effectiveness. Really thankful there is such a trustworthy place to come and learn new things and refresh on old workout approaches. Thanks for the plethora of info!!
Gosh darn these master classes are 🔥 I literally just asked my wife to buy me the Maps shoulder mod for Xmas. Need to juice up maps anabolic. Now I need a master class for back and traps 🤘
Glad you like them! Stay tuned.
My shoulders and arms respond well to frequency. I like to do full body days and "Accessory" days the following day and take a rest day after that. On accessory days I would emphasis actually isolating the Delts and the arms however I would oftentimes superset them with compound movements such as diamond push ups with overhead extensions and chin ups with bicep curls. And I would start accessory days with a variation of overhead press, move to either upright rows or lu raises or side laterals and end with rear delt flies before moving on to arms. Kind of like a Maps aesthetic program.
Hope this helps others make gains as well!
I've been focusing on shoulders for a while. Most important body part if you had to choose. I just knew Adam's shoulder story was coming! 😂 😆
It is a classic!
Mind Pump Yeah Dude!!
MartinV Yeah Dude!!!!!!!!!!
Shoulders are my weakness. I have impingement in the right. I will definitely apply the information learnt tonight. Thanks guys!
Our pleasure!
This episode is perfect timing for me. My shoulders have always been super flexible, but after a hard crash learning to surf they've never been the same. Definitely something I've needed to work on along with rehab. Thanks y'all
Good luck!
@@MindPumpShow thank you
I have a shoulder injury like 4 time dislocation...I guess I need surgery..but this info very very helpful ty guys love u
Best of luck!
Hey guys - female fan of your show and (of course) weight training!! Like today’s focus on 1 body part!
Love it!
Upright rows!!!! Are the best for my shoulders. They blow my shoulders up
I'm so glad that I built my shoulders and back evenly with my chest and arms. All the other guys just focused on their chest and arms and they never got that v taper because they didn't want to listen to me lol. The shoulders are the most important.
Awesome show! What ques should you use to keep trap recruitment minimal while working shoulders?
Check this out!
ruclips.net/video/cdkpfT-OrlI/видео.html
For me I need to pump my shoulders first so I do
I start with external internal rotation some facepulls and triceps push down static scapular pull up holdPlank straight arms for 40 sec straight bar front raises then wide grip upright row then wide grip high rows
20 reps each and repeat for 3 times until I feel my muscle well pumped
Then I go for OHP dumbell tuck the elbow and press and go to bottom stretching those front and side delts well
Then I go for 45-60 degree cable fly to Hit those rear delts with a rep range of 12-20 reps
I do lateral raises with dumbell with Charle glass méthode thumb ups when you’re at top position for last set I finish with wide grip upright row
A triceps exercice I like dips or overhead triceps extension so my shoulder are resting
Then I go for a rear delt specific row 45 degree with o scapular retraction for high reps too or dumbell fly in 60dregree superset with 45 degree external rotation rows
Cable lateral raises I like It behind the body and raise to scapular plan It gives more stretch to my side delts I start with 10 reps doing the bottom range of motion then I do10 reps with full range
I finish with triceps push down
All these exercice with a well rest time depends on weight and intensity of the sets so from 1min30sec to 3min ( like the last set of OH dumbell press )
Cardio at the end as usual of 15min
Whatever toy guys prescribed in aestheitc worked. Not doing the program now but as soon as ingo hack to throwing in the lifts and ranges ypu said... everything shifted. Thank you!@@@
Fantastic!
My shoulders are my strongest body part and I love ❤️training them soo much
Nice!
As a female I have always loved training shoulders and getting them strong💪 to lift heavy so thx so much for providing such amazing 🤩 advice
We are happy to!
Since I’ve put more focus on shoulders, I’m looking far more aesthetic lately 💪😎
Having strong stable shoulders also have great practicality with any other lift involving the hands / arms.
Absolutely, well said!
Need those shoulders! Also rehabbing that common injury you spoke of so I need it bad 😁🍻💪
Looking forward to the back masterclass !
Soon!
Hey I wanna work with you in the future.am a big fan, and thank you for everything that you done
Thank you for listening!
ive been alot like justin i get to a certain point and i have to regress now focusing on shoulders and changed the diet ive gotten from 275lb bw down to 255 bw and not being able to do 1 bw dip to yesterday 5 sets of 1 with an 85lb dumbbell and overhead carries and the z press has been killer for me💪🔥
Love that!