Bosu Ball or Small Ball Pilates Workout │ 30 min │ Spring Challenge Day 15

You’re in for a treat with this workout! You have the choice of using a Bosu ball, a small ball, or both. Everything is going to move nice and slow today. We’ll work fully through your range of motion and deep into the core. The main focus is abs, hips, upper back and shoulders. To make it a full body workout, we finish with a quick legs set.
Length: 30 minutes
Targets: Full Body
Level: Great for beginners but will feel amazing for any fitness level.
Equipment: Exercise mat, Bosu ball, small Pilates ball, or both.
I’m here to support you! Check in with me in the comments section or send me a message on Instagram.
Spring Challenge Information
This Pilates challenge brings you 5 new workouts each week (20 - 40 minutes). All fitness levels are welcome. The challenge will progress as we move through the workouts, but modifications are always provided.
Mondays: Classical Pilates flow
Tuesdays: Towel or Chair workout
Wednesdays: Barre blend with weights
Thursdays: Fusion flow
Fridays: Rotating props (small ball, foam roller, Bosu, stability ball)
INSTAGRAM:
@mat.pilates
@mat.pilates
@mat.pilates
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.

[@SusanRoth-gd6sp]

Great workout with Bosu. Would love more. Thanks. 😊

[@mat.pilates]

Thanks for letting me know! Looking forward to sharing more videos soon.

[@SuzanneFayoumi]

Loved the bosu. More workouts

[@cassandraanne]

I loved the combo of the Bosu & small balls! Thank you!

[@mat.pilates]

I'm glad you enjoyed! It's fun doing props combos

[@nataliefischer3510]

Thanks for the Bosu workout! I don’t have a small ball so grabbed a yoga block. Looking forward to joining you for more.

[@mat.pilates]

Great to know the block worked for you as well!

[@MariaRivera-nv8nc]

I only had the small ball but i felt every movement!! Thank you and have a blessed weekend❤

[@mat.pilates]

That's great to hear, love that you could still join :)

[@mathkitty]

This is a great class, thank you!

[@mat.pilates]

Glad you liked it! Thanks for joining