Pilates by Kristine
Pilates by Kristine
  • Видео 70
  • Просмотров 176 514
Pilates full body workout | hand weights | 28 minutes
This Pilates with weights workout begins with a barre inspired standing series, then we take it to the floor for targeted strength through the hips, core, and shoulders. I especially loved the side body series!
Everything moves at a moderate pace so you can find your form and move with confidence. You’ll definitely feel the intensity build with just the right amount of challenge.
❤️Let me know what you loved most about this workout in the comments
ONLINE STUDIO
Join me for home fitness programs: www.pilatesbykristine.com
One week free with select trial memberships: pilatesbykristine.com/pricing
TODAY’S WORKOUT
Length: 28 minutes
Targets: Full body
Level: Moderate intensity, intermediate level
Equi...
Просмотров: 1 241

Видео

Pilates Mat Workout | 30 Minutes | No Equipment | Back to Basics Bodyweight Flow | All Levels30:30Pilates Mat Workout | 30 Minutes | No Equipment | Back to Basics Bodyweight Flow | All Levels
Pilates Mat Workout | 30 Minutes | No Equipment | Back to Basics Bodyweight Flow | All Levels
Просмотров 1,7 тыс.2 месяца назад
Try this full body gentle Pilates flow to destress, balance, and restore the body. We're taking it back to the basics to cover functional movement patterns and build coordinated stability. This is perfect for an active recovery day or to enjoy anytime you need calm and refreshing movement. It’s just you and your mat for this bodyweight workout! ONLINE STUDIO Join me for home fitness programs: w...
Barre Strength Home Workout Full Body with Core│ Fall Challenge Day 6 │ 30 minutes29:59Barre Strength Home Workout Full Body with Core│ Fall Challenge Day 6 │ 30 minutes
Barre Strength Home Workout Full Body with Core│ Fall Challenge Day 6 │ 30 minutes
Просмотров 2,7 тыс.10 месяцев назад
Welcome to Day 6, the final day of the Strength in Motion Pilates Challenge. This workout is built around mini circuits featuring one minute each of arms, legs, full body, and core exercises. It’s about 50/50 of standing vs floor. The core work has no crunches, if you need to reduce or avoid spinal flexion. Enjoy strength and cardio benefits with this workout! Length: 26 minutes 4 minute stretc...
Pilates Restorative Flow No Equipment │ Fall Challenge Day 5 │ 30 minutes33:30Pilates Restorative Flow No Equipment │ Fall Challenge Day 5 │ 30 minutes
Pilates Restorative Flow No Equipment │ Fall Challenge Day 5 │ 30 minutes
Просмотров 1,6 тыс.10 месяцев назад
Welcome to Day 5 of the Strength in Motion Pilates Challenge. This gentle Pilates session is low intensity and will feel wonderful if you’re looking for something restorative to tap into your mind/body connection. There’s a focus on coordinated strength through the upper body, lower body, and core. You’ll feel refreshed and energized after this class. Length: 30 minutes 3 minute stretch Targets...
Pilates Core with Back Strength Circuit │ Fall Challenge Day 4 │ 30 minutes29:20Pilates Core with Back Strength Circuit │ Fall Challenge Day 4 │ 30 minutes
Pilates Core with Back Strength Circuit │ Fall Challenge Day 4 │ 30 minutes
Просмотров 1,1 тыс.10 месяцев назад
Welcome to Day 4 of the Strength in Motion Pilates Challenge. This is a two part workout: we start with 15 minutes Pilates core with abdominals exercises, bridges, and planks. Then we pick up the weights for a 10-minute strength circuit for the upper and lower back. This format offers a good balance of strengthening around the trunk muscles. Length: 25 minutes 4 minute stretch Targets: Abs and ...
Beginner Legs Workout No Equipment │ Fall Challenge Day 3│ 20 minutes24:20Beginner Legs Workout No Equipment │ Fall Challenge Day 3│ 20 minutes
Beginner Legs Workout No Equipment │ Fall Challenge Day 3│ 20 minutes
Просмотров 1 тыс.10 месяцев назад
Welcome to Day 3 of the Strength in Motion Pilates Challenge. This beginner legs workout starts with basic standing progressions, followed by legs with core activation, and finishes with a dynamic balance set. If you’re a beginner, or are returning after a break, try it without weights first. Length: 20 minutes 4 minute stretch Targets: Legs Level: Low to moderate intensity, beginner to interme...
Abs and Arms Barre Sculpt │ Fall Challenge Day 2 │ 20 minutes22:10Abs and Arms Barre Sculpt │ Fall Challenge Day 2 │ 20 minutes
Abs and Arms Barre Sculpt │ Fall Challenge Day 2 │ 20 minutes
Просмотров 1,8 тыс.10 месяцев назад
Welcome to Day 2 of the Strength in Motion Pilates Challenge. Today we’re adding weights for this quick abs and arms workout. It’s a mix of standing and floorwork with simple progressions for balanced strength through the upper body. Length: 20 minutes 4 minute stretch Targets: Abs and Arms Level: Low to moderate intensity, beginner to intermediate Equipment: Exercise mat, one set of light or m...
Head to Toe Pilates Bodyweight Workout │ Fall Challenge Day 1│ 30 minutes30:16Head to Toe Pilates Bodyweight Workout │ Fall Challenge Day 1│ 30 minutes
Head to Toe Pilates Bodyweight Workout │ Fall Challenge Day 1│ 30 minutes
Просмотров 2,9 тыс.10 месяцев назад
Welcome to Day 1 of the Strength in Motion Pilates Challenge. This low impact bodyweight flow will activate major muscle groups across the body, covering you from head to toe. There’s a mix of standing and floorwork with easy to follow progressions. Length: 30 minutes Targets: Full body Level: Low to moderate intensity, beginner to intermediate Equipment: Exercise mat Activewear by Senita Athle...
Pilates 20 Min Workout │ Full Body Pilates No Equipment │ Beginner Intermediate21:25Pilates 20 Min Workout │ Full Body Pilates No Equipment │ Beginner Intermediate
Pilates 20 Min Workout │ Full Body Pilates No Equipment │ Beginner Intermediate
Просмотров 1,9 тыс.11 месяцев назад
Try this quick Pilates full body workout, no equipment needed. We’ll flow through core work for the abs, back, and side body, adding in a quick standing set and optional arms, all using your bodyweight. Follow the breathwork to flow through this class with ease. Length: 20 minutes Targets: Full body Level: Low to moderate intensity, beginner to intermediate Equipment: Exercise mat Stay tuned fo...
Pilates Foam Roller Flow│ 35 min │ Full Body Home Workout35:00Pilates Foam Roller Flow│ 35 min │ Full Body Home Workout
Pilates Foam Roller Flow│ 35 min │ Full Body Home Workout
Просмотров 3 тыс.11 месяцев назад
We are going to get your whole body moving with this Pilates mat foam roller workout. There’s a little bit of everything: core, arms, legs, back, spinal mobility, and coordination. Your body will feel stretched, balanced, and strengthened after this class. Length: 30 minutes with a 5-minute stretch Targets: Full body Level: Low to moderate intensity, beginner to intermediate Equipment: A standa...
Pilates Exercise Ball Workout│ 30 min │ Full Body with Core31:00Pilates Exercise Ball Workout│ 30 min │ Full Body with Core
Pilates Exercise Ball Workout│ 30 min │ Full Body with Core
Просмотров 10 тыс.Год назад
You are going to love this stability ball workout! We’re hitting the whole body, a mix of standing arms and legs, plus kneeling and floor work for your core. This Pilates fusion style offers both cardio and muscle strengthening benefits. It’s a great class to kickstart your Fall workout routine. Length: 30 minutes Targets: Full body Level: Low to moderate intensity, beginner to intermediate Equ...
Pilates for Better Posture Home Workout │ 20 min │ Beginner Friendly24:15Pilates for Better Posture Home Workout │ 20 min │ Beginner Friendly
Pilates for Better Posture Home Workout │ 20 min │ Beginner Friendly
Просмотров 1,5 тыс.Год назад
Fix your posture with Pilates. This beginner friendly home workout will help you stand taller, breathe better, and strengthen the muscles that become weakened by modern lifestyles. Length: 20 minute workout, 3 minute stretch Targets: Upper and lower back, shoulders, and glutes Level: Low intensity, beginner/intermediate level Equipment: Wrist weights, small hand weights (1-2 lbs), or other hous...
Pilates to Feel Good │ Full Length Workout with Stretch │ 45 min │ Beginner Friendly44:30Pilates to Feel Good │ Full Length Workout with Stretch │ 45 min │ Beginner Friendly
Pilates to Feel Good │ Full Length Workout with Stretch │ 45 min │ Beginner Friendly
Просмотров 2,8 тыс.Год назад
Revive your mind-body connection with this purposeful Pilates flow. We take our time to focus on the details of each movement from deep core activation to full body coordination. The sequences are easy to follow and are great for any fitness level. Revisiting foundational work is always important to maintain healthy movement patterns. You will feel so good after this one! Length: 38 minute work...
Power Pilates Bodyweight Workout │ 15 min │ Travel Series Day 615:15Power Pilates Bodyweight Workout │ 15 min │ Travel Series Day 6
Power Pilates Bodyweight Workout │ 15 min │ Travel Series Day 6
Просмотров 1,1 тыс.Год назад
It’s day 6 of your Pilates for Travel workout series. If you’re short on time today, this power Pilates workout is just what you need. It’s full body movements completed at a higher tempo than our usual workouts with the same benefits of Pilates that you love. It’s easy to dial up or down on the intensity by picking your own pace and choosing different variation options. Length: 15 minutes Targ...
Pilates Core Workout │ 20 min │ Travel Series Day 521:10Pilates Core Workout │ 20 min │ Travel Series Day 5
Pilates Core Workout │ 20 min │ Travel Series Day 5
Просмотров 1 тыс.Год назад
It’s day 5 of your Pilates for Travel workout series. This bodyweight workout is dedicated to the core. We’ll work the front, sides, and back of your trunk to stabilize and strengthen from the inside out. You’ll recognize some classical selections along with quick progressions to find your challenge level. Length: 20 minutes Targets: Core muscles like the abs, back extensors and glutes. Level: ...
Pilates Resistance Band Workout Arms and Legs │ 20 min │ Travel Series Day 419:55Pilates Resistance Band Workout Arms and Legs │ 20 min │ Travel Series Day 4
Pilates Resistance Band Workout Arms and Legs │ 20 min │ Travel Series Day 4
Просмотров 1,1 тыс.Год назад
Pilates Resistance Band Workout Arms and Legs │ 20 min │ Travel Series Day 4
Pilates Mat Bodyweight Workout │ 20 min │ Travel Series Day 321:55Pilates Mat Bodyweight Workout │ 20 min │ Travel Series Day 3
Pilates Mat Bodyweight Workout │ 20 min │ Travel Series Day 3
Просмотров 897Год назад
Pilates Mat Bodyweight Workout │ 20 min │ Travel Series Day 3
Pilates Resistance Band Core Workout │ 20 min │ Travel Series Day 219:35Pilates Resistance Band Core Workout │ 20 min │ Travel Series Day 2
Pilates Resistance Band Core Workout │ 20 min │ Travel Series Day 2
Просмотров 1,4 тыс.Год назад
Pilates Resistance Band Core Workout │ 20 min │ Travel Series Day 2
Full Body Pilates Mat Workout │ 20 min │ Travel Series Day 118:41Full Body Pilates Mat Workout │ 20 min │ Travel Series Day 1
Full Body Pilates Mat Workout │ 20 min │ Travel Series Day 1
Просмотров 1,8 тыс.Год назад
Full Body Pilates Mat Workout │ 20 min │ Travel Series Day 1
Pilates Core Home Workout │ Loop Band │ 20 Minutes24:10Pilates Core Home Workout │ Loop Band │ 20 Minutes
Pilates Core Home Workout │ Loop Band │ 20 Minutes
Просмотров 1,9 тыс.Год назад
Pilates Core Home Workout │ Loop Band │ 20 Minutes
Arms & Legs Quick Home Workout │ Loop Band │ 15 Minutes17:05Arms & Legs Quick Home Workout │ Loop Band │ 15 Minutes
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Просмотров 787Год назад
Arms & Legs Quick Home Workout │ Loop Band │ 15 Minutes
Pilates Bar Workout │ Arms & Legs │ 25 Minutes26:10Pilates Bar Workout │ Arms & Legs │ 25 Minutes
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Просмотров 23 тыс.Год назад
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Pilates Total Body Workout│ Magic Circle + Hips Mobility │ 30 min32:35Pilates Total Body Workout│ Magic Circle + Hips Mobility │ 30 min
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Просмотров 1,6 тыс.Год назад
Pilates Total Body Workout│ Magic Circle Hips Mobility │ 30 min
Pilates with Blocks │ Beginner Intermediate Workout │ 30 min │ Core Flow34:25Pilates with Blocks │ Beginner Intermediate Workout │ 30 min │ Core Flow
Pilates with Blocks │ Beginner Intermediate Workout │ 30 min │ Core Flow
Просмотров 9 тыс.Год назад
Pilates with Blocks │ Beginner Intermediate Workout │ 30 min │ Core Flow
Pilates on the Ball │ Fitball Workout │ 30 min │ Full Body Flow34:30Pilates on the Ball │ Fitball Workout │ 30 min │ Full Body Flow
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Просмотров 26 тыс.Год назад
Pilates on the Ball │ Fitball Workout │ 30 min │ Full Body Flow
Pilates Foam Roller Full Body Workout │ 35 min │ Spring Challenge Day 2037:20Pilates Foam Roller Full Body Workout │ 35 min │ Spring Challenge Day 20
Pilates Foam Roller Full Body Workout │ 35 min │ Spring Challenge Day 20
Просмотров 2,3 тыс.Год назад
Pilates Foam Roller Full Body Workout │ 35 min │ Spring Challenge Day 20
Pilates Cardio Power Flow │ 35 min │ Spring Challenge Day 1934:50Pilates Cardio Power Flow │ 35 min │ Spring Challenge Day 19
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Pilates Cardio Power Flow │ 35 min │ Spring Challenge Day 19
Pilates Core Workout with One Weight │ 35 min │ Spring Challenge Day 1835:15Pilates Core Workout with One Weight │ 35 min │ Spring Challenge Day 18
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Pilates Core Workout with One Weight │ 35 min │ Spring Challenge Day 18
Barre Cardio Workout │ 20 min │ Spring Challenge Day 1722:55Barre Cardio Workout │ 20 min │ Spring Challenge Day 17
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Просмотров 539Год назад
Barre Cardio Workout │ 20 min │ Spring Challenge Day 17
Pilates Mat Classically Inspired Intermediate Level Workout │ 40 min │ Spring Challenge Day 1641:05Pilates Mat Classically Inspired Intermediate Level Workout │ 40 min │ Spring Challenge Day 16
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Pilates Mat Classically Inspired Intermediate Level Workout │ 40 min │ Spring Challenge Day 16

Комментарии

  • @niloufardehghani6902
    @niloufardehghani6902 3 дня назад

    ❤

  • @niloufardehghani6902
    @niloufardehghani6902 10 дней назад

    🎉🎉🥰🥰🥰

  • @paulasteele9693
    @paulasteele9693 15 дней назад

    Yes! A great workout with clear instructions in a beautiful calm voice. Thank you!

    • @mat.pilates
      @mat.pilates 10 дней назад

      Thanks for being here ❤️

  • @niloufardehghani6902
    @niloufardehghani6902 15 дней назад

    Great workout 😘😘🎉

  • @monahli1597
    @monahli1597 16 дней назад

    Been doing this and two big ball exercises with you for a few weeks, I feel this is the best in terms of challenge, lengthening, flexibility and strength, specially when those are combined. I’m 66 and at first, this was almost too much. Now I can do it all. Also, 30 minutes is just long enough, but not so long that it seems I’m giving my whole day to exercise. I do have other things I love to do, but without a strong body, I wouldn’t be able to do them. I’ve known two women my age, they fell and broke a hip/thighbone and that was it for them. I can still wear high platforms and heels because those 30 minutes every day give me the needed strength and balance to be safe so high up. 😊😊😊

    • @mat.pilates
      @mat.pilates 10 дней назад

      I'm inspired by how well you are taking care of your body! We can accomplish a lot in 30 minutes, especially when we work with props. Glad to hear about all the ways this workout challenged you ❤️

  • @monahli1597
    @monahli1597 16 дней назад

    The best out there!

  • @monahli1597
    @monahli1597 16 дней назад

    This is such a good exercise! It uses more than one muscle group and afterwords I feel like I really did something. When I did it the first time two months ago, it was way too hard, I couldn’t finish even one of those segments. Now it’s not exactly easy, but I’m getting to too easy. My glasses still fog up every time though, lol. I think this means it’s giving me a good workout, right? I know that if it’s not a challenge, it’s not hard enough and more or less a waste of time. I’ll need to check out your other workouts besides the other two I’m getting from RUclips when I look for Pilates with big ball or Pilates with roller. This is the only exercise channel I would happily support with money (besides what I pay to RUclips for no ads) Thank you!!!!!

    • @mat.pilates
      @mat.pilates 10 дней назад

      I'm excited that you are here! I love that you came back to try the workout again to watch yourself get stronger. The ball always challenges me, I come back to it again and again. Appreciate you sharing your experience!

  • @milamicevic2784
    @milamicevic2784 18 дней назад

    One of the best at home workouts I've had!! Gentle yet you still feel the muscles working.I'm happy I've found your channel!

    • @mat.pilates
      @mat.pilates 10 дней назад

      I love that you are here! Thanks for working out with me.

  • @niloufardehghani6902
    @niloufardehghani6902 18 дней назад

    Thank you I enjoyed it💞🎉

  • @YogiBethC
    @YogiBethC 28 дней назад

    I really liked the opening sequence on the back.

    • @mat.pilates
      @mat.pilates 27 дней назад

      Yes! It helps so much with the connection to the abs

  • @magdakidybinska6109
    @magdakidybinska6109 29 дней назад

    loved it thank you! soft & strong :)

    • @mat.pilates
      @mat.pilates 27 дней назад

      I love working with the ball! Glad you enjoyed it 😍

  • @JeromeBrock
    @JeromeBrock 29 дней назад

    Great, quick workout!

  • @niloufardehghani6902
    @niloufardehghani6902 Месяц назад

    Thank you so much,I love it🥰🥰

    • @mat.pilates
      @mat.pilates 27 дней назад

      Thanks for stopping by to try it!

  • @YogiBethC
    @YogiBethC Месяц назад

    Thanks; the side-lying and kneeling work with the roller was new to me.

    • @mat.pilates
      @mat.pilates 27 дней назад

      That's great, it's fun to explore with the roller!

  • @FlossontheMill
    @FlossontheMill Месяц назад

    Super use of the stability ball. Thank you. 👍

  • @sandrasackstein9990
    @sandrasackstein9990 Месяц назад

    Thank you Kristine,great workout.

    • @mat.pilates
      @mat.pilates Месяц назад

      Thanks Sandra, enjoy the rest of your week!

  • @sadafpilates
    @sadafpilates Месяц назад

    So good

  • @jentur4740
    @jentur4740 Месяц назад

    Bravo- one of the best online instructors- ball classes are a personal fav!

    • @mat.pilates
      @mat.pilates Месяц назад

      Grateful to have you here! I appreciate the love ❤

  • @jentur4740
    @jentur4740 Месяц назад

    Super Fab class ! More ball sessions please ❤

    • @mat.pilates
      @mat.pilates Месяц назад

      Yes, I love the ball! Thanks for joining

  • @TheWannabeTexan
    @TheWannabeTexan 2 месяца назад

    This was probably the best, most doable blocks workout I have done. Thank you! I was able to follow along so well because of your speed and cadence

    • @mat.pilates
      @mat.pilates Месяц назад

      I appreciate you sharing that. I'm glad it worked well for you! Hope you can enjoy many more workouts here.

    • @devranindu
      @devranindu 16 дней назад

      😊

  • @deborahhall4848
    @deborahhall4848 2 месяца назад

    Awesome Pilates on the ball. I want more Pilates workout!🤗

    • @mat.pilates
      @mat.pilates Месяц назад

      So happy you joined! More coming up soon ❤️

  • @Jenbro666
    @Jenbro666 2 месяца назад

    Your workouts are amazing. I am feeling muscles I haven't used in forever. I am getting much stronger, thank you❤

    • @mat.pilates
      @mat.pilates Месяц назад

      That's wonderful to hear! Keep up the good work.

  • @sarafinanutmeg1119
    @sarafinanutmeg1119 2 месяца назад

    Great workout . Am sweating as a pig

    • @mat.pilates
      @mat.pilates 2 месяца назад

      Keep up the good work!

  • @sandrasackstein9990
    @sandrasackstein9990 2 месяца назад

    Great workout thank you!

  • @kimjones4078
    @kimjones4078 2 месяца назад

    luv workout ❤

  • @rethabuitendach8135
    @rethabuitendach8135 2 месяца назад

    challenging and wonderful ball class tahnks

  • @Jenbro666
    @Jenbro666 2 месяца назад

    Hi from Australia 🇦🇺. This was my first class with you. I loved it, thank you.

    • @mat.pilates
      @mat.pilates 2 месяца назад

      Glad to have you here!

  • @Jenbro666
    @Jenbro666 2 месяца назад

    Hi from Australia 🇦🇺. This was my first class with you. I loved it, thank you.

    • @mat.pilates
      @mat.pilates 2 месяца назад

      Glad to have you here!

  • @amren6988
    @amren6988 3 месяца назад

    This is the perfect series for a quick practice. Thank you!

    • @mat.pilates
      @mat.pilates 2 месяца назад

      Thank you for joining!

  • @joannemaurer8660
    @joannemaurer8660 3 месяца назад

    So good!

  • @Agnes_84
    @Agnes_84 3 месяца назад

    Thank you ❤

  • @kato1427
    @kato1427 3 месяца назад

    oh boy, sooo good!

  • @kato1427
    @kato1427 3 месяца назад

    soooo gooooood!

  • @meghanpearson800
    @meghanpearson800 3 месяца назад

    These workouts are so helpful! I have lower back pain and I’m able to do almost all of these exercises! Thank you ❤

    • @mat.pilates
      @mat.pilates 3 месяца назад

      That's great to hear! I'm glad you were able to join

  • @francesstromdahl8791
    @francesstromdahl8791 3 месяца назад

    Thank you nice😀

  • @architecturedesignexecutio4
    @architecturedesignexecutio4 4 месяца назад

    It was an awsone workout

    • @mat.pilates
      @mat.pilates 4 месяца назад

      Thank you for joining!

  • @antonellamcmillin1794
    @antonellamcmillin1794 4 месяца назад

    Hi Cristine really enjoyed the roller feels really good One question : what method do you use for the voice in your videos? Noticed that you don’t have a microphone 🎤 Best eishes

    • @mat.pilates
      @mat.pilates 4 месяца назад

      Hi! I record a voiceover after I film the video, so it's me doing a narration. Thanks for stopping by 😍

  • @ManuelaKlingler-Kohler
    @ManuelaKlingler-Kohler 5 месяцев назад

    great channel. Good combination of exercises in perfect speed! Thank you!

    • @mat.pilates
      @mat.pilates 3 месяца назад

      Glad you like them! Thanks for joining

  • @cynthiaciotti2622
    @cynthiaciotti2622 5 месяцев назад

    Great workout!

  • @SuzanneFayoumi
    @SuzanneFayoumi 5 месяцев назад

    Loved the bosu. More workouts

  • @dearlydia1657
    @dearlydia1657 5 месяцев назад

    I’ve been doing this routine 2-3 times a week for the past month. It’s challenging but good for beginners. Please do more Pilates bar routines!

    • @mat.pilates
      @mat.pilates 5 месяцев назад

      Thanks for letting me know that! I have something in the works ❤️

  • @jasmineevenson8833
    @jasmineevenson8833 6 месяцев назад

    I just found your videos - loved this exercise more than other ones I've done! I only have a pilates bar... Wondering if you'll do more video's with the bar?

    • @mat.pilates
      @mat.pilates 5 месяцев назад

      Thanks! I've had great feedback from this video and am planning on future classes with the bar

  • @michaelnunez7153
    @michaelnunez7153 6 месяцев назад

    Do you have other Bar Pilates work out videos?

    • @mat.pilates
      @mat.pilates 5 месяцев назад

      I am working on getting some more up!

  • @michaelnunez7153
    @michaelnunez7153 6 месяцев назад

    What kind of bar do you have and where can I get one?

    • @mat.pilates
      @mat.pilates 5 месяцев назад

      You can purchase this bar on Amazon: amzn.to/3IOMTxr I believe the code KRISTINEBAR can also be applied at checkout for a discount.

  • @nataliefischer3510
    @nataliefischer3510 6 месяцев назад

    Thanks for the Bosu workout! I don’t have a small ball so grabbed a yoga block. Looking forward to joining you for more.

    • @mat.pilates
      @mat.pilates 5 месяцев назад

      Great to know the block worked for you as well!

  • @SusanRoth-gd6sp
    @SusanRoth-gd6sp 7 месяцев назад

    Great workout with Bosu. Would love more. Thanks. 😊

    • @mat.pilates
      @mat.pilates 5 месяцев назад

      Thanks for letting me know! Looking forward to sharing more videos soon.

  • @Nowhereintheuniverse
    @Nowhereintheuniverse 7 месяцев назад

    I'm sweating so har(^^;)

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc 7 месяцев назад

    Awesome foam roller workout❤ really enjoyed it

    • @mat.pilates
      @mat.pilates 7 месяцев назад

      Thanks Maria! This one was a favorite

  • @fotinichasioti5885
    @fotinichasioti5885 7 месяцев назад

    Thank you for sharing this practice! It was great!

  • @tatianam4671
    @tatianam4671 7 месяцев назад

    Dear Kristine, I adore your classes! Thanks for taking the time to film them! Just an idea: do you think you might be interested in making a Pilates class for pregnancy?

    • @mat.pilates
      @mat.pilates 7 месяцев назад

      Hi Tatiana, thanks for the request. I do plan to incorporate prenatal friendly classes soon. Stay tuned.