This conversation is so important. I believe most people's heath issues stem from some kind of adrenal fatigue, starting from our youth. Anyone who has grown up in a dysfunctional family, a bad neighborhood, around a lot of negativity, etc., I believe is suffering from extreme adrenal fatigue. We never really get to shut off the "fight or flight" mechanism and we end up as unhealthy adults.
I think adrenal insufficiency stems from an imbalance of seratonin, dopamine and gaba transmitters. & to go deeper than that its a major imbalance of the gut and brain microbiome.
He helped me with so many health problems. I know there are a lot more move problems that I turn around just by changing the things the way I care for myself, family and friends .
I agree. I was wondering why I was "off" these past couple weeks and it dawned on me that I wasn't taking vitamin C. I take so many supplements so I wasn't in a huge rush to get the C but this is the second time I stopped taking C because I ran out and my adrenal, anxiety and overall mood was off. Vitamin C is DEFINITELY important to the body!
when i increase natural vitamin c intake from veggies and fruits, my skin become amazing ! anyone else noticed same? i think its coming from adrenal glands regenereting effect.
Red bell peppers have a good amount of vitamin C. Planting time for Maryland starts April 1st . Oak trees are budding and the Amish are plowing fields. Time to soak up the sun and play in the dirt. So glad to see spring 🌱🎣
@OFN-1989 Eaten them all my life. Didn't stop eating them when I went keto. Plenty of problems with excess carbs in the past. No problems with peppers.
Vitamin C literally heals the skin and any kinds of injuries to the body as well. If I have a cut or muscle/tendon pull or injury when I take extra vitamin C it speeds the healing.
I just learned that a cup of celery juice has 74% of the daily requirement of vitamin c. I’ll be drinking 4 cups daily. I think I’ll work up to 8 cups daily. Because I’ve been thinking that my ailments were due to CPTSD and “depression”. I think I’ll treat myself for adrenal fatigue with celery juice.
Your adrenals are likely fatigued because of lifelong trauma. You may also have fatty liver from high cortisol levels. That will also contribute to malabsorption of nutrients. These issues all go hand in hand.
This link between vitamin c and adrenals is so vital!!!! It may be the missing link to my health puzzle as I suffer from interstitial cystitis and vitamin C deficiency is a very real problem for those of us in the ic community Keep going Dr Berg!
I have IC too. It’s such a mysterious and moody disease. What helps me one day hurts me the next. I am constantly having to switch up how I do things .
Box breathing is fantastic. My formula, sloooowly breath in for 4 seconds, hold 12-16 seconds and slowly out 6-8 seconds. I have at times gotten visuals, changes in mental state and experienced amazing relaxation feelings. I discovered that these effects occurred only when standing erect, shoulders back chest out, like a soldier standing to attention.
Eat healthy, stay cool don't be impatient get angry or hot. People make mistakes be very kind ,loving and forgiving . Sleep knowing you're doing your best to serve others not just yourself.
Good advice but your thyroid and adrenals have to be healthy in order to have all of that. Eating healthy is key. In alot of cases supplementation is needed. Drugs and alcohol are self medication. If you have no clue it's hard for people. I believe that is why we have such a violent society. That includes the filthy rich, perfect, high achieving crowd.
@@whatta1501 Yes, when people have weakeneed adrenal function and someone is basically in 'fight or flight' mode a lot of the time, it's not fully in their control how they can even respond to that on a concious level, because before they have a choice in the matter, their body already due to the weakened adrenal function already activates a high stress response (fight or flight mode, anxiety). So small problems become big problems with adrenal fatique. Where you would normally only get a high stress reaction with bigger problems like you were mobbed for example, now someone speakiing too loudly might already trigger that high stress response in their body. I've been taking vitamin C for a while and ever since I started doing that I feel SO much better. No more fight or flight half of the day..things annoy me much less. I take the camu camu version of vitamin C. Also pantothenic acid helps me (B5), but somehow just like some other B vitamins, it triggers constipation in me which is not always worth it. Camu Camu vitamin C does seem to work without clear downsides though
@@PowerRedBullTypology you totally understand, thank you! I was taking camu camu, b-vitamins also. I need to pick up on the camu camu again. I don't understand how people believe in some kind of "the flesh is weak" when body chemistry and good nutrition also has alot to do with our behavior at a very serious point. It really isn't completely all about self control and discipline. Alot of factors are involved here.
@@servantofchrist7817 Vitamin C is a water soluble vitamin along with the B vitamins that means they don't store in the body & get WASHED away or we LOSE them with any: stress, caffeine, sugar, alcohol or medication etc. so you can take quite a bit. One good indicator of too much Vitamin C is loose bowels or diarrhea. It's also important to take a B complex meaning ALL the B vitamins together to keep them in balance.
Besides our adrenals glands on the kidneys, we also have adrenals in and on our skin -- in every cell that has phenylalanine or tyrosine in it 🙏🏿 Our adrenals make at least 50 hormones. They are like gigantic warehouses for hormonal production and regulation. The second best vitamin our adrenals like is vitamin B5, found in bee pollen, or synthetically, in pantethine -- a derivative of pantothenic acid 🙏🏿
Thank you for sharing.. Very helpful..!! I drink 20 coffees a day :( Terrible for the adrenals.. That's maybe why my skin looks so bad..... I will try the bee pollen.. Again..many thanks.. regards from greece :)
Thank you Dr Berg! I’m a kidney donor and had severe fatigue after donating. I started taking your Adrenal formula and it helped a GREAT deal. I’m in a Facebook group for other donors and long term fatigue is one of the biggest complaints. I wonder if you could do a video targeted for donors? I always suggest people look up your adrenal fatigue on RUclips but a specific video would be super helpful. As an FYI, the adrenal gland is usually left in tact from the donated kidney, think of the stress that gland experiences!
The second reason I’ve found this morning to take more vitamin C. The other was to help reduce AFib and that was from Dr. Gupta on his channel York Cardiology. Thanks Doc!
My condolences on the loss of your brother 🥰🥰🥰 This reading sounds like my granddaughter. She is 20 and is currently in hospital in the mental ward after taking too many drugs . She depends on me to be there for her. I love her and it has been very hard on me 😥
I've been dealing with massive fatigue for about 6 months now. It's exciting to me what he said because I'm just finishing fermenting my first ever batch of sauerkraut. Here's hoping it helps!
@@Baribrooks complete old school. I bought a cabbage, and already had some non-iodized salt and wide mouth mason jars. I used small jelly jars as weights to keep everything submerged. It was actually my first time eating sauerkraut and I was pleasantly surprised at the taste, a bit like dill pickles. If you try it, I have to caution you tho.. don't eat a lot at first. I ate a bunch, and my poor digestive system wasn't prepared for so much goodness all at once.
A good reminder to use whole food sources for vitamins and nutrition to get more of what we need for better health. Stress management reminder here too.
@@sgtmomOK commercially, yes. Locally sourced, organic farming, no. But we need more of the latter, minus government subsidies for commercial enterprises that rig the market and create unfair competition.
God bless you Doctor yeah I got Addison’s disease I’m learning the hard way about my adrenals. I do take camo camo. It’s high in vitamin C and I take my B5 D3, K2 boron magnesium salmon, oil, and many others. Thanks to you, Doctor you are a blessing. Me and my husband have learned a lot from you You are Great big help my God bless you🥰💕.
A major effect of Addison's disease is that you lose a ton of salt. When you have Addison's, you have enough potassium but not enough sodium 👉 www.drberg.com/blog/when-should-you-not-take-extra-potassium
This is very interesting Dr. Berg. In 2011 I suffered what I thought was a heart attack. I was nauseous and felt a severe pain going through my chest to my back. Turned out I was diagnosed with broken heart syndrome or Takosubo syndrome. It was probably caused by stress.
@ Carrie Walsh. I believe broken heart syndrome is real. When my mom passed away, and had other losses, l started having chest pains and went to a cardiologist and had a stress test done and he said l was ready to have a heart attack if l didn't deal with my stress and l was in my 40s! I'm in my 60s now and follow Dr. Berg's keto plan and also meditate and exercise and cry a lot (releasing old stuck emotions) lol.
CFS/ME sufferers have a citric acid base disturbance and should avoid Vit C in its acidic form. Use Calcium Ascorbate instead or you’ll be peeing every 10 mins. Adrenal exhaustion can be relieved by ingesting magnesium which also acts as a precursor for both potassium & calcium. Ginseng can be used for fatigue but can exacerbate the issue if incorrect ginseng or too much is used.
I appreciate all the videos that you have on adrenal because I have Addison’s disease and you are very helpful about the intake of extra sodium and vitamin C. The more information on videos that you can give her Addison’s disease to help Addison’s patient. Please do post more because I have Addison’s disease I can use all the help I can get, I am trying to cope with this on my own no medication. I do not want to turn my body over to medication. I’m trying to do natural Addison’s disease. Nobody wants it a horrible thing to deal with every every day.
I love ❤️ the way you teach. I am learning a lot from you Dr. Berg. Thank you 😊 . Your lessons on the white board are amazing. Showing the break down of the lesson 👍👏😊. Your gentle voice tone is soothing/peaceful too.
People with Addison is always tired too. I know and at high vitamin C you’re absolutely right it does give you some energy absolutely right I always love your videos Dr. Berg you’re a great help.🥰❤️
Hi Dr. Berg, thanks so much for this. I have a question about the forms of Vit C. Here in Australia we have a brand that sells 4 kinds & I am confuse which one would be the best 1. Vit C - 100% Sodium Ascorbate 2. Vit C - 100% Ascorbic Acid 3. Vit C - Bioflavonoid, sodium ascorbate, ascorbic acid, hesperidin & rutin 4. Vit C - Calcium Ascorbate & Ascorbic Acid I am currently taking number 1. Would you recommend I take number 3 with bioflavonoids? Thanks very much! 😉😊☺️
I am not Dr Berg but he did a video some time ago on the need to take what amounts to a Vit C complex. So in this video he's talking about it, that suggests to me that you would want to take #3.
I have a nutrition book that is so awesome and explain and refer to the scientific studies. I threw away the other nutrientsbook bc you can notice some personal opinion hints and its not explaining so well as that book. It is BIG and it cover it all. I bring it wherever I go! That is also what I love about your videos. You're explaining things so well! One notice that you do not "just think or heard this", you explain how! And I really need that how!!! You bring things up very logical and clear! It is like reading my nutritionbook! Nutrition is my passion! I cant get enough! 😁 Thank you for your awesome educating videos!
Question, and commenters also welcome to pipe in please. As a former hospice aid, former licensed mental health counselor, and having taken care of husband and daughter in passing, I’m having trouble losing 10 lbs on the keto/fast. Frequently bloated, and I’m thinking the adrenals have had quite a stress. I ordered dr.Bergs Adrenal & cortical capsules. Here’s the deal. As directed I would take 3 a day, durning meals. I don’t eat 3 times a day but one snack, one meal. Ideas to get 3 a day welcomed please. This is all new for me.
In law school 30 years ago one lecturer told us "you don't actually have to know or memorise everything there is to know about the law, you just have to become good at looking things up". That comment stayed with me for life. You don't have to know everything, you just have to know how to find information. You are very smart to listen to Dr. Berg's videos and have the sense not to dismiss what he says as bunkum. A lot of people would watch one video and dismiss his teachings as too "alternative". My father in law, after I tried to pass on Dr. Berg's videos said "no, you can't go against modern medicine". That's a real shame as he's misinformed to trust mainstream pharmaceutical industry too much. You ARE very smart, as you are using your own reasoning and deciding to listen to Dr. Berg!
I love your video's. We are what we eat, everything we need to keep us healthy and to help us heal has always been right there for us. So many people rely on meds, it's not the cure, it's delaying the symptoms.
I knew an Old lady who ate steak veggies daily with a few ice cream cakes at times. she lives to be 120 years old. She new how to and stay from Stress as much as possible wile becoming Board many decades.
Thank you dr. Berg! Can you do a video addressing the natural management (no steroids) of mild adrenal hyperplasia and side effects ? It is when the cortisol production is (partially) impaired due to a lack of enzymes and intermediate / precursor products accumulate and this whole picture leads to hormone unbalances.
I would def think you need very healthy adrenals to withstand cold plunge therapy. If yours are depleted, pass on the CP until they are restored again through rest :)
This one is a really important content... I was I science student but today I got to know glucose will not allow vitamin c to get absorbed by adrenal glands... How can I thankyou much for the information and super videos.. Regards
Do you have a reference to show that vit c isn't absorbed in the presence of glucose? Doesn't sound believable to me, because vit c is so abundant in fruits.
I kept asking my doctor if my symptoms are from a vitamin c deficiency and he said, "No it would be a waste of time to test for it, nobody is deficiency of vitamin c in this country." . But why do I feel better after taking it? It's like my brain thaws out and I feel like it increases my energy... Is there a vitamin c complex available to purchase?
Dr Berg does vitamin C depletes B12 vitamin ? If so how much vitamin c we need to take and how to balance ? If possible Please make video on c vitamin & b12 vitamin .
Omg I love Dr Berg. I never had s as y adrenal issues until my father became ill and I was asked fir a divorce . The two traumatic combinations are a lethal weapon to adrenals and overall health .. I keep on w yoga meditation adaptigens and vita C flushes, are amazing how good it makes one feel This man is a God Send ! 🧘🏻♀️
So I eat lots of sauerkraut and leafy greens... no need to supplement! I'm trying to align my diet so supplementation isn't needed or even helpful. thanks for this info!! very interesting... Thanks Dr. Berg!!
@Nicky Bobby You don't have to feel bad for me. I'm healthier than I've been in 30 years, when I ate more salads. Your carb requirement (including fiber) is zero.
Dr.Burg, I appreciate your knowledge and ability to make our life healthier. And by saying that, could you please make a vedio on *Visceral fat* ( how to targeting them effectively and what eating elements and sport type should be in the plan) some recommedations while we are working and studying at home in coronavirus time. Thanks for your great vedios ♥️
? If there are four components to vitamin c in its natural state, and only one in Vitamin C supplements; is taking the supplement worthless? Thank you for all you do to improve the World's Health :)
This conversation is so important. I believe most people's heath issues stem from some kind of adrenal fatigue, starting from our youth. Anyone who has grown up in a dysfunctional family, a bad neighborhood, around a lot of negativity, etc., I believe is suffering from extreme adrenal fatigue. We never really get to shut off the "fight or flight" mechanism and we end up as unhealthy adults.
100% agree.
Man does this comment ring true!
@@kandkob Huh! Another O'Brien who agrees! :)
I think adrenal insufficiency stems from an imbalance of seratonin, dopamine and gaba transmitters. & to go deeper than that its a major imbalance of the gut and brain microbiome.
@@KevDogg683 there is microbiome, chemicals, metals..etc in the entire body.
WHO ELSE THINK DR BERG IS HELPING OUR RUclips COMMUNITY TO STAY HEALTHY?
The 4.46million subscribers would agree
Dudette Writing in all Capitals is considered disrespectful to others regarded as
"SHOUTING"
Stay Well
of cos even my cat knows this
He helped me with so many health problems. I know there are a lot more move problems that I turn around just by changing the things the way I care for myself, family and friends .
LOUD VOICES!
This man needs to be protected. He is helping so many people naturally.
Since i have known Dr Berg, my health has improved so much, no more medication, just happiness. Thank you Dr Berg. Hello from France.
if the French are getting fat, we're in trouble...Bonne journée et bon voyage on your health trip via Dr.Berg.
I'm glad for you. Hello from London
That's wonderful! Hello from America!
@@Mo-mr8vv ❤❤❤
What vitamin and minerals supplements do you take?
I now take 1gm of vit C in at 10am and 1gm at 2pm with flaxseed oil supplement. My energy has improved and I no longer feel so tired at end of day
I agree. I was wondering why I was "off" these past couple weeks and it dawned on me that I wasn't taking vitamin C. I take so many supplements so I wasn't in a huge rush to get the C but this is the second time I stopped taking C because I ran out and my adrenal, anxiety and overall mood was off. Vitamin C is DEFINITELY important to the body!
I've been drinking "organic lemon" water for a couple months now and my dry skin on my forehead has improved dramatically.
Indian Gooseberry or Amla is the richest source of Vitamin C. It's been used extensively in Ayurveda for thousands of years.
I believe it’s also good for breaking down gall stones, in particular- ‘bhoomi amlahki ‘is supposed to be the best amla
I think guava has the highest amount of vitamin C
It’s acerola cherry that has highest amount of vit C if I am not mistaken
when i increase natural vitamin c intake from veggies and fruits, my skin become amazing ! anyone else noticed same? i think its coming from adrenal glands regenereting effect.
Absolutely. My forehead cleared up doing lemon water with acv...I wasn't looking for that effect, but I'm glad it happened.
Yes totally. When I switched to Keto everyone kept asking me what products I was using on my skin. Eat your vegetables people.
I thought C stood for coffee.
@@andhewonders lol. How?
C-vitamin is necessary for the body to produce enough collagen in the skin if I remember correctly.
Red bell peppers have a good amount of vitamin C. Planting time for Maryland starts April 1st . Oak trees are budding and the Amish are plowing fields. Time to soak up the sun and play in the dirt. So glad to see spring 🌱🎣
Thankyou!
Careful of the colored peppers (that is, not green.) The sugar content is higher as they've ripened.
@OFN-1989 Not everyone has issues with lectins. Few people seem to.
@OFN-1989 Eaten them all my life. Didn't stop eating them when I went keto. Plenty of problems with excess carbs in the past. No problems with peppers.
Parsley leaves have a decent amount of vit C too and go well with red peppers!
he’s the only practitioners who seems to know more than most doctors !! i count on him and his knowledge DAILY!!
Yes! Dr Mercola is another great one, and Dr Jorge Flechas
Vitamin C literally heals the skin and any kinds of injuries to the body as well. If I have a cut or muscle/tendon pull or injury when I take extra vitamin C it speeds the healing.
I just learned that a cup of celery juice has 74% of the daily requirement of vitamin c. I’ll be drinking 4 cups daily. I think I’ll work up to 8 cups daily. Because I’ve been thinking that my ailments were due to CPTSD and “depression”. I think I’ll treat myself for adrenal fatigue with celery juice.
How has it been?
That sounds so unbalanced and extreme. Get different sources, in their whole form, not juice.
@@juliebutler8241Yes, and I heard Celery juice causes sun sensitivity
Your adrenals are likely fatigued because of lifelong trauma. You may also have fatty liver from high cortisol levels. That will also contribute to malabsorption of nutrients.
These issues all go hand in hand.
This link between vitamin c and adrenals is so vital!!!! It may be the missing link to my health puzzle as I suffer from interstitial cystitis and vitamin C deficiency is a very real problem for those of us in the ic community
Keep going Dr Berg!
ic?
@@trafficjon400 interstitial cystitis. It's no bueno.
I have IC too. It’s such a mysterious and moody disease. What helps me one day hurts me the next. I am constantly having to switch up how I do things .
Thank you so much! Your information is so very important for us! God Bless,
Glad you found it useful!
Count 4 breath in, count 8 breath out repeat 10 times with 3 sets of breathing exercise this will calm anyone will relax body do this before sleep.
Box breathing is fantastic. My formula, sloooowly breath in for 4 seconds, hold 12-16 seconds and slowly out 6-8 seconds. I have at times gotten visuals, changes in mental state and experienced amazing relaxation feelings.
I discovered that these effects occurred only when standing erect, shoulders back chest out, like a soldier standing to attention.
@@citizendc9It's called 'Anulom Vilom' in Yoga
Since following healthy keto and Dr Berg teachings, I’ve never felt so good. I wish I knew all this 3 decades ago!
Eat healthy, stay cool don't be impatient get angry or hot. People make mistakes be very kind ,loving and forgiving .
Sleep knowing you're doing your best to serve others not just yourself.
Good advice
Good advice but your thyroid and adrenals have to be healthy in order to have all of that. Eating healthy is key. In alot of cases supplementation is needed. Drugs and alcohol are self medication. If you have no clue it's hard for people. I believe that is why we have such a violent society. That includes the filthy rich, perfect, high achieving crowd.
@@whatta1501
Yes indeed the flesh is very weak .
@@whatta1501 Yes, when people have weakeneed adrenal function and someone is basically in 'fight or flight' mode a lot of the time, it's not fully in their control how they can even respond to that on a concious level, because before they have a choice in the matter, their body already due to the weakened adrenal function already activates a high stress response (fight or flight mode, anxiety). So small problems become big problems with adrenal fatique. Where you would normally only get a high stress reaction with bigger problems like you were mobbed for example, now someone speakiing too loudly might already trigger that high stress response in their body. I've been taking vitamin C for a while and ever since I started doing that I feel SO much better. No more fight or flight half of the day..things annoy me much less. I take the camu camu version of vitamin C. Also pantothenic acid helps me (B5), but somehow just like some other B vitamins, it triggers constipation in me which is not always worth it. Camu Camu vitamin C does seem to work without clear downsides though
@@PowerRedBullTypology you totally understand, thank you! I was taking camu camu, b-vitamins also. I need to pick up on the camu camu again. I don't understand how people believe in some kind of "the flesh is weak" when body chemistry and good nutrition also has alot to do with our behavior at a very serious point. It really isn't completely all about self control and discipline. Alot of factors are involved here.
Thanks so much for the free course! You always give so much value to people and for free. You're a real hero! :)
Very glad to be of help.
@@Drberg how much vitamin c is safe to take everyday?
@@servantofchrist7817 Vitamin C is a water soluble vitamin along with the B
vitamins that means they don't store
in the body & get WASHED away or we
LOSE them with any: stress, caffeine, sugar, alcohol or medication etc. so you can take quite a bit. One good indicator of too much Vitamin C is loose bowels or diarrhea. It's also important to take a B complex meaning ALL the B vitamins together to keep them in balance.
@@amichaels8346 don’t forget to take ocean minerals.
Besides our adrenals glands on the kidneys, we also have adrenals in and on our skin -- in every cell that has phenylalanine or tyrosine in it 🙏🏿
Our adrenals make at least 50 hormones. They are like gigantic warehouses for hormonal production and regulation. The second best vitamin our adrenals like is vitamin B5, found in bee pollen, or synthetically, in pantethine -- a derivative of pantothenic acid 🙏🏿
Thank you for sharing..
Very helpful..!!
I drink 20 coffees a day :(
Terrible for the adrenals..
That's maybe why my skin looks so bad.....
I will try the bee pollen..
Again..many thanks..
regards from greece :)
Dr. Berg is so soothing to listen to. It is comforting to know that he is truly a good kind and caring man. Bless you, Dr. Berg.
Thank you Dr Berg! I’m a kidney donor and had severe fatigue after donating. I started taking your Adrenal formula and it helped a GREAT deal. I’m in a Facebook group for other donors and long term fatigue is one of the biggest complaints. I wonder if you could do a video targeted for donors? I always suggest people look up your adrenal fatigue on RUclips but a specific video would be super helpful. As an FYI, the adrenal gland is usually left in tact from the donated kidney, think of the stress that gland experiences!
Could have been all the meds you took realated causing problems to your Adrenal glands . Steroids destroyed years of my life.
@@trafficjon400 I hope you get back on track. If anyone can help you, Dr Berg can.
@@vickimoseley7434 Thank you Vicki '. i do believe DR Berg is providing a better health system. Glad he is helping you.
@@vickimoseley7434 Just want to applaud you and thank you for doing such an amazing thing💕
Hope you regain your energy! Xx
The second reason I’ve found this morning to take more vitamin C. The other was to help reduce AFib and that was from Dr. Gupta on his channel York Cardiology. Thanks Doc!
Hi. Can you explain me what is AFib? Thank you for your reply.
Your electrolites are usually out of balance that causes afib.
@@nobody-rr5ln it is when your heart gets out of rhythm and starts flip-flopping extremely fast!
My condolences on the loss of your brother 🥰🥰🥰 This reading sounds like my granddaughter. She is 20 and is currently in hospital in the mental ward after taking too many drugs . She depends on me to be there for her. I love her and it has been very hard on me 😥
I wish my teachers would be more like you!You have a great way of explaining things
Thank you. Appreciate your comment.
I've been dealing with massive fatigue for about 6 months now. It's exciting to me what he said because I'm just finishing fermenting my first ever batch of sauerkraut. Here's hoping it helps!
Awesome! I’ve been wanting to try that. Did you buy a kit or just going old school? I’m thinking if I eat kraut daily I can nix my daily supplement.
@@Baribrooks complete old school. I bought a cabbage, and already had some non-iodized salt and wide mouth mason jars. I used small jelly jars as weights to keep everything submerged.
It was actually my first time eating sauerkraut and I was pleasantly surprised at the taste, a bit like dill pickles.
If you try it, I have to caution you tho.. don't eat a lot at first. I ate a bunch, and my poor digestive system wasn't prepared for so much goodness all at once.
How are you now?
In the UK a large jar of sauerkraut is cheap, less than £1
The adrenals spot on my feet are always sore when i have my monthly reflexology. I'll up my vit c, tks Dr Berg😊
Interestingly enough the enzyme tyrosinase is what is used by the body to make skin and hair color
Dr. Berg always goes deeper but keeps the info easy to understand. Thanks Dr. Berg!
A good reminder to use whole food sources for vitamins and nutrition to get more of what we need for better health. Stress management reminder here too.
Because our natural food sources aren’t depleted to death...
@@sgtmomOK commercially, yes. Locally sourced, organic farming, no. But we need more of the latter, minus government subsidies for commercial enterprises that rig the market and create unfair competition.
For vit C....Camu Camu
Good summary Mr. Owen.
Impossible to get all you need just from food...
God bless you Doctor yeah I got Addison’s disease I’m learning the hard way about my adrenals. I do take camo camo. It’s high in vitamin C and I take my B5 D3, K2 boron magnesium salmon, oil, and many others. Thanks to you, Doctor you are a blessing. Me and my husband have learned a lot from you You are Great big help my God bless you🥰💕.
A major effect of Addison's disease is that you lose a ton of salt. When you have Addison's, you have enough potassium but not enough sodium 👉 www.drberg.com/blog/when-should-you-not-take-extra-potassium
My holistic gave me pantothenic acid for adrenal fatigue. Took a while but Worked great!
He’s the BEST! Short informative videos.
He’s aged in reverse. Look at his old videos and look how much healthier he looks today.
Thank you Dr. berg we learned a lot from you
Fascinating Should patient’s be given vitamin C after surgery?
I hope you find this video helpful: ruclips.net/video/ivYMo59SRRI/видео.html
Vitamin C and protein are important for wound healing
This is very interesting Dr. Berg. In 2011 I suffered what I thought was a heart attack. I was nauseous and felt a severe pain going through my chest to my back. Turned out I was diagnosed with broken heart syndrome or Takosubo syndrome. It was probably caused by stress.
@ Carrie Walsh. I believe broken heart syndrome is real. When my mom passed away, and had other losses, l started having chest pains and went to a cardiologist and had a stress test done and he said l was ready to have a heart attack if l didn't deal with my stress and l was in my 40s! I'm in my 60s now and follow Dr. Berg's keto plan and also meditate and exercise and cry a lot (releasing old stuck emotions) lol.
CFS/ME sufferers have a citric acid base disturbance and should avoid Vit C in its acidic form. Use Calcium Ascorbate instead or you’ll be peeing every 10 mins.
Adrenal exhaustion can be relieved by ingesting magnesium which also acts as a precursor for both potassium & calcium. Ginseng can be used for fatigue but can exacerbate the issue if incorrect ginseng or too much is used.
I appreciate all the videos that you have on adrenal because I have Addison’s disease and you are very helpful about the intake of extra sodium and vitamin C. The more information on videos that you can give her Addison’s disease to help Addison’s patient. Please do post more because I have Addison’s disease I can use all the help I can get, I am trying to cope with this on my own no medication. I do not want to turn my body over to medication. I’m trying to do natural Addison’s disease. Nobody wants it a horrible thing to deal with every every day.
Brilliant man willing to share his knowledge for the betterment of mankind
I love ❤️ the way you teach. I am learning a lot from you Dr. Berg. Thank you 😊 . Your lessons on the white board are amazing. Showing the break down of the lesson 👍👏😊. Your gentle voice tone is soothing/peaceful too.
I listen to you every day! And I have changed alot of bad habits
Me too. He reminds me to eat better.
People with Addison is always tired too. I know and at high vitamin C you’re absolutely right it does give you some energy absolutely right I always love your videos Dr. Berg you’re a great help.🥰❤️
GUAVA fruit the cheapest source of Vitamin C which is also one of the most concentrated source of Vitamin C.
Such a gift for putting this information into simple, easy to understand, informative videos. Gods work. Thank you for helping so many people
Amazing Dr Berg 👍 helpful information and thanks a ton for sharing 🙏
love the emphasis on getting vitamin C from foods and not just supplements!
Hi Dr. Berg, thanks so much for this. I have a question about the forms of Vit C. Here in Australia we have a brand that sells 4 kinds & I am confuse which one would be the best
1. Vit C - 100% Sodium Ascorbate
2. Vit C - 100% Ascorbic Acid
3. Vit C - Bioflavonoid, sodium ascorbate, ascorbic acid, hesperidin & rutin
4. Vit C - Calcium Ascorbate & Ascorbic Acid
I am currently taking number 1. Would you recommend I take number 3 with bioflavonoids? Thanks very much! 😉😊☺️
whats the brand i might get some too , thank you .
I am not Dr Berg but he did a video some time ago on the need to take what amounts to a Vit C complex. So in this video he's talking about it, that suggests to me that you would want to take #3.
If you wanna improve adrenal gland, eat beef kidneys or adrenal gland. Vegetables causing more problem atleast for me due to effects of anti nutrients
I have a nutrition book that is so awesome and explain and refer to the scientific studies. I threw away the other nutrientsbook bc you can notice some personal opinion hints and its not explaining so well as that book. It is BIG and it cover it all. I bring it wherever I go! That is also what I love about your videos. You're explaining things so well! One notice that you do not "just think or heard this", you explain how! And I really need that how!!! You bring things up very logical and clear! It is like reading my nutritionbook! Nutrition is my passion! I cant get enough! 😁 Thank you for your awesome educating videos!
How do we lower the adrenal glands level? This is how we make the levels go up but what if we need it to go down so that we can calm down?
Yep what about overactive.
Anti-cholinergics
@Taiwo Omotosho why in the evening?
Question, and commenters also welcome to pipe in please. As a former hospice aid, former licensed mental health counselor, and having taken care of husband and daughter in passing, I’m having trouble losing 10 lbs on the keto/fast. Frequently bloated, and I’m thinking the adrenals have had quite a stress. I ordered dr.Bergs Adrenal & cortical capsules. Here’s the deal. As directed I would take 3 a day, durning meals. I don’t eat 3 times a day but one snack, one meal. Ideas to get 3 a day welcomed please. This is all new for me.
Magnificent presentation, Dr Berg! This is such an important yet neglected gland! Thanks for helping people understand!! You ROCK, Doc!🤗
I am a very smart dude but Dr. Berg always finds things I need to know that I did not know. Thanks Again and happy birthday!
Smart as the average Adrenal Gland runs, with out Interrupting the intelligent of meaning.
In law school 30 years ago one lecturer told us "you don't actually have to know or memorise everything there is to know about the law, you just have to become good at looking things up". That comment stayed with me for life. You don't have to know everything, you just have to know how to find information. You are very smart to listen to Dr. Berg's videos and have the sense not to dismiss what he says as bunkum. A lot of people would watch one video and dismiss his teachings as too "alternative". My father in law, after I tried to pass on Dr. Berg's videos said "no, you can't go against modern medicine". That's a real shame as he's misinformed to trust mainstream pharmaceutical industry too much. You ARE very smart, as you are using your own reasoning and deciding to listen to Dr. Berg!
Thank you Dr Berg this is perfect for me. I took prednisone high dose long term for years for Lupus Nephritis and it truly is a double edge sword.
I love your video's. We are what we eat, everything we need to keep us healthy and to help us heal has always been right there for us. So many people rely on meds, it's not the cure, it's delaying the symptoms.
I knew an Old lady who ate steak veggies daily with a few ice cream cakes at times. she lives to be 120 years old. She new how to and stay from Stress as much as possible wile becoming Board many decades.
Thank you dr. Berg! Can you do a video addressing the natural management (no steroids) of mild adrenal hyperplasia and side effects ? It is when the cortisol production is (partially) impaired due to a lack of enzymes and intermediate / precursor products accumulate and this whole picture leads to hormone unbalances.
Is Cold Plunges or Cold Water Therapy good for Adrenal Support or Adrenal Insufficiency?
I would def think you need very healthy adrenals to withstand cold plunge therapy. If yours are depleted, pass on the CP until they are restored again through rest :)
Man I'm bein tired a gettin chased by the Tigers i'm gonna have to move somewhere where there are less tigers
U can make a video about Addison deseas please
Just recently purchased your nutritional yeast tabs and the adrenal & cortisol support tabs. Confident of major health improvements.
Be well then!
I take boabab powder which has lots of vitamin C
i did for a whyle, didnt notice anything so i stopped
@Taiwo Omotosho together? Tried moringa- doesnt do anything for me, at all. Tried it in different forms.
Amazing info dr. BERG thank you, and, thank you for the free course as well.
Most welcome!
Can you or have you discussed highly elevated Cortisol levels in adrenals? How this affects depression- anxiety. Tks. New Sub
Where have you been this guy went to war and back with all about adrenal and or cortisol.check old videos .
Thanks Doc ,ur awesome ,God bless u for helping people.
Very glad to be of help.
My absorption is poor so when I eat cruciferous I bloat terribly can you help with this? Dr. Berg
There were a couple of nuggets in there I hadn't heard before, particularly neurological tissue in the adrenals. Thank you!
This one is a really important content...
I was I science student but today I got to know glucose will not allow vitamin c to get absorbed by adrenal glands...
How can I thankyou much for the information and super videos..
Regards
Great information, Thank you sir
Do you have a reference to show that vit c isn't absorbed in the presence of glucose? Doesn't sound believable to me, because vit c is so abundant in fruits.
Can adrenl pain be felt in the front under the ribs??
Thanks. Always helpful. Great team.
Very glad to be of help.
THANK YOU!!!! Can you do a video on Addison’s disease please?! I really appreciate it! And how to slam it into remission?
Try typing in dr berg autoimmune disease - that may help
ممكن بعد اذنكم تحطو ترجمه عل الفديو جزاك الله خيرا
يسوع المسيح
الترجمة للعربية على قناة الدكتور بيرج بالعربية فقط انتظرى قلبلا من الوقت
I kept asking my doctor if my symptoms are from a vitamin c deficiency and he said, "No it would be a waste of time to test for it, nobody is deficiency of vitamin c in this country." . But why do I feel better after taking it? It's like my brain thaws out and I feel like it increases my energy... Is there a vitamin c complex available to purchase?
Always the best is you Dr Eric thank you very much for this important video🥀💐🌷🌻🌸🌺🌹🌼🎋🌹🌷🌻💐🥀🌸🌺🌹
I always learn something new from your channel. My bet was on Vitamin Bs.
What are the vitamins? I can't watch the video due to a hearing condition
The transcript was garbled...
Has this happened to anyone else?
Sometimes I scroll through the transcript if I'm pressed for time...
Thanks Dr B for this great information
Very glad to be of help.
Thank you for every word you say to us 💚 👩🌾
Dr Berg does vitamin C depletes B12 vitamin ? If so how much vitamin c we need to take and how to balance ? If possible Please make video on c vitamin & b12 vitamin .
Please can you do a video on strong urine odor and what it could indicate. Thank you.
a glaze air freshner in the restroom could help calm things down
It probably indicates you have wandered into another animal's territory.
ketosis
@@Diogenes-II There is no "too much animal protein," unless you have damaged your kidneys with excess carbs.
@@OverdoneAndUnderpaid loool... Why why on earth did I read this 😂😂😭
Never had this happen before but i crave oranges. Cant get enough.
Omg I love Dr Berg. I never had s as y adrenal issues until my father became ill and I was asked fir a divorce . The two traumatic combinations are a lethal weapon to adrenals and overall health .. I keep on w yoga meditation adaptigens and vita C flushes, are amazing how good it makes one feel
This man is a God Send ! 🧘🏻♀️
Thanks for your comment. Appreciate it. Wishing you good health!
So I eat lots of sauerkraut and leafy greens... no need to supplement! I'm trying to align my diet so supplementation isn't needed or even helpful.
thanks for this info!! very interesting... Thanks Dr. Berg!!
Pure Gold! Gracias Dr Berg
I could have sworn he said in another video vitamin c is too stimulating for adrenal fatigue 😩
So, pineal gland and adrenals work alternately. The lesser time adrenals are activated, the more beneficial/calming you become?
Vit C? Perfect! I ate a skillet full of fried cabbage with dinner tonight.
Beef liver, heart and kidney are right up there with sauerkraut per 100g serving. Why didn't they make the list?
@Nicky Bobby Not everyone is going to chow down on shrubs every day.
@Nicky Bobby You don't have to feel bad for me. I'm healthier than I've been in 30 years, when I ate more salads. Your carb requirement (including fiber) is zero.
@Nicky Bobby Doesn't have anything to do with RUclips, and that's a novel way to call me a liar.
Dr.Burg, I appreciate your knowledge and ability to make our life healthier. And by saying that, could you please make a vedio on *Visceral fat* ( how to targeting them effectively and what eating elements and sport type should be in the plan) some recommedations while we are working and studying at home in coronavirus time.
Thanks for your great vedios ♥️
Type in dr berg visceral fat in RUclips search.
This is Carole Z--- what would be the best form of Vit C to take??? Tks
One of the drugs used in COVID treatment , dexamethazone is crushing many people’s adrenals, is that happening in other countries
What kind of effect can Creatine monohydrate have on adrenal glance? Is there any study on adrenal glance and creatine?
? If there are four components to vitamin c in its natural state, and only one in Vitamin C supplements; is taking the supplement worthless?
Thank you for all you do to improve the World's Health :)
Dr berg are your electrolytes enough daily magnesium?I drank daily but in the last 3-4 weeks my calf muscles cramps are so bad
I was waiting for this information, thank you soo much
You're most welcome! Glad you found it helpful!
@@Drberg
You are the best, thank you for replying my comments
I appreciate that 🌹❤️
Dr Berg, your videos are very helpful. Can you please do a video on primary aldostrone?
Hello. Thanks for the video suggestion.
Thanks, Dr Berg!
Woow, thanks so educative
I'm glad that you find Dr. Berg's video helpful!