The Most Important Vitamin for Adrenal Glands
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- Опубликовано: 13 июн 2024
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Which vitamin is the best support for healthy adrenal glands? Find out.
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Vitamin C:
▶️ • Vitamin C's Immune Ben...
▶️ • Vitamin C Benefits - A...
Timestamps
0:00 What is the adrenal gland?
0:41 The most important vitamin for adrenal glands
1:36 Vitamin C and adrenal function
2:31 Best sources of vitamin C
3:27 How to bulletproof your immune system
In this video, we’re going to talk about the most important vitamin for the adrenal glands.
The adrenal glands are very interesting because they have an outside (cortex) and an inside (medulla). The outside of the adrenals is all glandular tissue, and the inside is all neurological tissue. The neurological tissue in the adrenals is part of the fight-or-flight response, which is related to the sympathetic nervous system.
The purpose of the adrenal glands is to adapt your body to physical and mental stress.
Out of all of the vitamins and minerals, the adrenal gland has the highest concentration of vitamin C.
Vitamin C is crucial to the healthy function of the adrenal cortex and medulla.
Vitamin C is a co-factor or helper nutrient for catecholamines-which are the neurotransmitters inside the adrenals (like serotonin, dopamine, and adrenaline).
Vitamin C is also a co-factor for the steroid hormones outside of the gland (like cortisol, aldosterone, and androgens).
Additionally, vitamin C acts as an antioxidant in the adrenal glands.
The most common symptom of adrenal dysfunction and vitamin C deficiency are the same: fatigue.
As your stress increases (both physical and mental), so does the need for vitamin C.
Refined carbohydrates inhibit vitamin C utilization in the body.
The best sources of vitamin C are:
• Sauerkraut
• Bell peppers
• Leafy greens
• Berries
• Citrus
In nature, vitamin C always comes in a complex. It’s best to get your vitamin C from natural foods than supplements.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain why vitamin C is the most important vitamin for your adrenal glands. I’ll see you in the next video.
This conversation is so important. I believe most people's heath issues stem from some kind of adrenal fatigue, starting from our youth. Anyone who has grown up in a dysfunctional family, a bad neighborhood, around a lot of negativity, etc., I believe is suffering from extreme adrenal fatigue. We never really get to shut off the "fight or flight" mechanism and we end up as unhealthy adults.
100% agree.
Man does this comment ring true!
@@kandkob Huh! Another O'Brien who agrees! :)
I think adrenal insufficiency stems from an imbalance of seratonin, dopamine and gaba transmitters. & to go deeper than that its a major imbalance of the gut and brain microbiome.
@@KevDogg683 there is microbiome, chemicals, metals..etc in the entire body.
WHO ELSE THINK DR BERG IS HELPING OUR RUclips COMMUNITY TO STAY HEALTHY?
The 4.46million subscribers would agree
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Stay Well
of cos even my cat knows this
He helped me with so many health problems. I know there are a lot more move problems that I turn around just by changing the things the way I care for myself, family and friends .
LOUD VOICES!
This man needs to be protected. He is helping so many people naturally.
I now take 1gm of vit C in at 10am and 1gm at 2pm with flaxseed oil supplement. My energy has improved and I no longer feel so tired at end of day
Since i have known Dr Berg, my health has improved so much, no more medication, just happiness. Thank you Dr Berg. Hello from France.
if the French are getting fat, we're in trouble...Bonne journée et bon voyage on your health trip via Dr.Berg.
I'm glad for you. Hello from London
That's wonderful! Hello from America!
@@Mo-mr8vv ❤❤❤
What vitamin and minerals supplements do you take?
I agree. I was wondering why I was "off" these past couple weeks and it dawned on me that I wasn't taking vitamin C. I take so many supplements so I wasn't in a huge rush to get the C but this is the second time I stopped taking C because I ran out and my adrenal, anxiety and overall mood was off. Vitamin C is DEFINITELY important to the body!
Indian Gooseberry or Amla is the richest source of Vitamin C. It's been used extensively in Ayurveda for thousands of years.
I've been drinking "organic lemon" water for a couple months now and my dry skin on my forehead has improved dramatically.
when i increase natural vitamin c intake from veggies and fruits, my skin become amazing ! anyone else noticed same? i think its coming from adrenal glands regenereting effect.
Absolutely. My forehead cleared up doing lemon water with acv...I wasn't looking for that effect, but I'm glad it happened.
Yes totally. When I switched to Keto everyone kept asking me what products I was using on my skin. Eat your vegetables people.
I thought C stood for coffee.
@@andhewonders lol. How?
C-vitamin is necessary for the body to produce enough collagen in the skin if I remember correctly.
Dr. Berg always goes deeper but keeps the info easy to understand. Thanks Dr. Berg!
Thank you Dr. berg we learned a lot from you
Amazing Dr Berg 👍 helpful information and thanks a ton for sharing 🙏
I love ❤️ the way you teach. I am learning a lot from you Dr. Berg. Thank you 😊 . Your lessons on the white board are amazing. Showing the break down of the lesson 👍👏😊. Your gentle voice tone is soothing/peaceful too.
Dr. Berg is so soothing to listen to. It is comforting to know that he is truly a good kind and caring man. Bless you, Dr. Berg.
Thank you so much! Your information is so very important for us! God Bless,
Glad you found it useful!
Such a gift for putting this information into simple, easy to understand, informative videos. Gods work. Thank you for helping so many people
Pure Gold! Gracias Dr Berg
Great information, Thank you sir
Thanks so much for the free course! You always give so much value to people and for free. You're a real hero! :)
Very glad to be of help.
@@Drberg how much vitamin c is safe to take everyday?
@@servantofchrist7817 Vitamin C is a water soluble vitamin along with the B
vitamins that means they don't store
in the body & get WASHED away or we
LOSE them with any: stress, caffeine, sugar, alcohol or medication etc. so you can take quite a bit. One good indicator of too much Vitamin C is loose bowels or diarrhea. It's also important to take a B complex meaning ALL the B vitamins together to keep them in balance.
@@amichaels8346 don’t forget to take ocean minerals.
@@Drberg Mr. Berg, you understand your calling to be a doctor. You really help people getting healthy
I have a nutrition book that is so awesome and explain and refer to the scientific studies. I threw away the other nutrientsbook bc you can notice some personal opinion hints and its not explaining so well as that book. It is BIG and it cover it all. I bring it wherever I go! That is also what I love about your videos. You're explaining things so well! One notice that you do not "just think or heard this", you explain how! And I really need that how!!! You bring things up very logical and clear! It is like reading my nutritionbook! Nutrition is my passion! I cant get enough! 😁 Thank you for your awesome educating videos!
I wish my teachers would be more like you!You have a great way of explaining things
Thank you. Appreciate your comment.
Amazing info dr. BERG thank you, and, thank you for the free course as well.
Most welcome!
Thanks, Dr Berg!
Thanks. Always helpful. Great team.
Very glad to be of help.
Magnificent presentation, Dr Berg! This is such an important yet neglected gland! Thanks for helping people understand!! You ROCK, Doc!🤗
he’s the only practitioners who seems to know more than most doctors !! i count on him and his knowledge DAILY!!
Thank you for every word you say to us 💚 👩🌾
This link between vitamin c and adrenals is so vital!!!! It may be the missing link to my health puzzle as I suffer from interstitial cystitis and vitamin C deficiency is a very real problem for those of us in the ic community
Keep going Dr Berg!
ic?
@@trafficjon400 interstitial cystitis. It's no bueno.
I have IC too. It’s such a mysterious and moody disease. What helps me one day hurts me the next. I am constantly having to switch up how I do things .
Thank you Dr Berg! I’m a kidney donor and had severe fatigue after donating. I started taking your Adrenal formula and it helped a GREAT deal. I’m in a Facebook group for other donors and long term fatigue is one of the biggest complaints. I wonder if you could do a video targeted for donors? I always suggest people look up your adrenal fatigue on RUclips but a specific video would be super helpful. As an FYI, the adrenal gland is usually left in tact from the donated kidney, think of the stress that gland experiences!
Could have been all the meds you took realated causing problems to your Adrenal glands . Steroids destroyed years of my life.
@@trafficjon400 I hope you get back on track. If anyone can help you, Dr Berg can.
@@vickimoseley7434 Thank you Vicki '. i do believe DR Berg is providing a better health system. Glad he is helping you.
@@vickimoseley7434 Just want to applaud you and thank you for doing such an amazing thing💕
Hope you regain your energy! Xx
Red bell peppers have a good amount of vitamin C. Planting time for Maryland starts April 1st . Oak trees are budding and the Amish are plowing fields. Time to soak up the sun and play in the dirt. So glad to see spring 🌱🎣
Thankyou!
Careful of the colored peppers (that is, not green.) The sugar content is higher as they've ripened.
@OFN-1989 Not everyone has issues with lectins. Few people seem to.
@OFN-1989 Eaten them all my life. Didn't stop eating them when I went keto. Plenty of problems with excess carbs in the past. No problems with peppers.
Parsley leaves have a decent amount of vit C too and go well with red peppers!
Since following healthy keto and Dr Berg teachings, I’ve never felt so good. I wish I knew all this 3 decades ago!
He’s the BEST! Short informative videos.
He’s aged in reverse. Look at his old videos and look how much healthier he looks today.
I listen to you every day! And I have changed alot of bad habits
Me too. He reminds me to eat better.
Thanks Dr B for this great information
Very glad to be of help.
Very interesting ! I,m concerned a bout it ! Thanks
Thanks Doc ,ur awesome ,God bless u for helping people.
Very glad to be of help.
Vitamin C literally heals the skin and any kinds of injuries to the body as well. If I have a cut or muscle/tendon pull or injury when I take extra vitamin C it speeds the healing.
Thank you dr. Berg! Can you do a video addressing the natural management (no steroids) of mild adrenal hyperplasia and side effects ? It is when the cortisol production is (partially) impaired due to a lack of enzymes and intermediate / precursor products accumulate and this whole picture leads to hormone unbalances.
There were a couple of nuggets in there I hadn't heard before, particularly neurological tissue in the adrenals. Thank you!
My condolences on the loss of your brother 🥰🥰🥰 This reading sounds like my granddaughter. She is 20 and is currently in hospital in the mental ward after taking too many drugs . She depends on me to be there for her. I love her and it has been very hard on me 😥
Thank you Doc.....
Your a life savor man.
I just learned that a cup of celery juice has 74% of the daily requirement of vitamin c. I’ll be drinking 4 cups daily. I think I’ll work up to 8 cups daily. Because I’ve been thinking that my ailments were due to CPTSD and “depression”. I think I’ll treat myself for adrenal fatigue with celery juice.
How has it been?
That sounds so unbalanced and extreme. Get different sources, in their whole form, not juice.
@@juliebutler8241Yes, and I heard Celery juice causes sun sensitivity
Your adrenals are likely fatigued because of lifelong trauma. You may also have fatty liver from high cortisol levels. That will also contribute to malabsorption of nutrients.
These issues all go hand in hand.
Thank you Dr. Berg for the knowledge!
Very glad to be of help.
Woow, thanks so educative
I'm glad that you find Dr. Berg's video helpful!
Besides our adrenals glands on the kidneys, we also have adrenals in and on our skin -- in every cell that has phenylalanine or tyrosine in it 🙏🏿
Our adrenals make at least 50 hormones. They are like gigantic warehouses for hormonal production and regulation. The second best vitamin our adrenals like is vitamin B5, found in bee pollen, or synthetically, in pantethine -- a derivative of pantothenic acid 🙏🏿
Thank you for sharing..
Very helpful..!!
I drink 20 coffees a day :(
Terrible for the adrenals..
That's maybe why my skin looks so bad.....
I will try the bee pollen..
Again..many thanks..
regards from greece :)
Thank you Dr Berg this is perfect for me. I took prednisone high dose long term for years for Lupus Nephritis and it truly is a double edge sword.
The second reason I’ve found this morning to take more vitamin C. The other was to help reduce AFib and that was from Dr. Gupta on his channel York Cardiology. Thanks Doc!
Hi. Can you explain me what is AFib? Thank you for your reply.
Your electrolites are usually out of balance that causes afib.
@@nobody-rr5ln it is when your heart gets out of rhythm and starts flip-flopping extremely fast!
I was waiting for this information, thank you soo much
You're most welcome! Glad you found it helpful!
@@Drberg
You are the best, thank you for replying my comments
I appreciate that 🌹❤️
Scurvy... Hadn't thought about that since health class in grade school😁 Thanks Dr B☺🎆
Interesting - never would of guessed that.
I love your video's. We are what we eat, everything we need to keep us healthy and to help us heal has always been right there for us. So many people rely on meds, it's not the cure, it's delaying the symptoms.
I knew an Old lady who ate steak veggies daily with a few ice cream cakes at times. she lives to be 120 years old. She new how to and stay from Stress as much as possible wile becoming Board many decades.
I LOVE DR. BERG
I've been dealing with massive fatigue for about 6 months now. It's exciting to me what he said because I'm just finishing fermenting my first ever batch of sauerkraut. Here's hoping it helps!
Awesome! I’ve been wanting to try that. Did you buy a kit or just going old school? I’m thinking if I eat kraut daily I can nix my daily supplement.
@@Baribrooks complete old school. I bought a cabbage, and already had some non-iodized salt and wide mouth mason jars. I used small jelly jars as weights to keep everything submerged.
It was actually my first time eating sauerkraut and I was pleasantly surprised at the taste, a bit like dill pickles.
If you try it, I have to caution you tho.. don't eat a lot at first. I ate a bunch, and my poor digestive system wasn't prepared for so much goodness all at once.
How are you now?
In the UK a large jar of sauerkraut is cheap, less than £1
Love me some Dr. Berg!!
I am a very smart dude but Dr. Berg always finds things I need to know that I did not know. Thanks Again and happy birthday!
Smart as the average Adrenal Gland runs, with out Interrupting the intelligent of meaning.
Just recently purchased your nutritional yeast tabs and the adrenal & cortisol support tabs. Confident of major health improvements.
Be well then!
Veryyy helpful tips. I wish u a good luck and good health.
Thank you very much. Glad you like the tips here.
love the emphasis on getting vitamin C from foods and not just supplements!
I always learn something new from your channel. My bet was on Vitamin Bs.
Thanks for this informative video 🎉
Most welcome!
Count 4 breath in, count 8 breath out repeat 10 times with 3 sets of breathing exercise this will calm anyone will relax body do this before sleep.
Box breathing is fantastic. My formula, sloooowly breath in for 4 seconds, hold 12-16 seconds and slowly out 6-8 seconds. I have at times gotten visuals, changes in mental state and experienced amazing relaxation feelings.
I discovered that these effects occurred only when standing erect, shoulders back chest out, like a soldier standing to attention.
@@citizendc9It's called 'Anulom Vilom' in Yoga
I appreciate all the videos that you have on adrenal because I have Addison’s disease and you are very helpful about the intake of extra sodium and vitamin C. The more information on videos that you can give her Addison’s disease to help Addison’s patient. Please do post more because I have Addison’s disease I can use all the help I can get, I am trying to cope with this on my own no medication. I do not want to turn my body over to medication. I’m trying to do natural Addison’s disease. Nobody wants it a horrible thing to deal with every every day.
Dr.Burg, I appreciate your knowledge and ability to make our life healthier. And by saying that, could you please make a vedio on *Visceral fat* ( how to targeting them effectively and what eating elements and sport type should be in the plan) some recommedations while we are working and studying at home in coronavirus time.
Thanks for your great vedios ♥️
Type in dr berg visceral fat in RUclips search.
THANK YOU!!!! Can you do a video on Addison’s disease please?! I really appreciate it! And how to slam it into remission?
Try typing in dr berg autoimmune disease - that may help
My holistic gave me pantothenic acid for adrenal fatigue. Took a while but Worked great!
Thank you🎉
No problem. Glad to share this.
Thanks Dr.Berg
Most welcome!
This guy is is really good guy listen to what he say and experiment and experience
Dr Berg, your videos are very helpful. Can you please do a video on primary aldostrone?
Hello. Thanks for the video suggestion.
Thanks 😊
Anytime!
Excellent!!!
Thanks!
Sir Dr.Berg 🙏
The adrenals spot on my feet are always sore when i have my monthly reflexology. I'll up my vit c, tks Dr Berg😊
A good reminder to use whole food sources for vitamins and nutrition to get more of what we need for better health. Stress management reminder here too.
Because our natural food sources aren’t depleted to death...
@@sgtmomOK commercially, yes. Locally sourced, organic farming, no. But we need more of the latter, minus government subsidies for commercial enterprises that rig the market and create unfair competition.
For vit C....Camu Camu
Good summary Mr. Owen.
Impossible to get all you need just from food...
Thanks doc very important information about benifits of vitamin c
Very glad to be of help.
Eat healthy, stay cool don't be impatient get angry or hot. People make mistakes be very kind ,loving and forgiving .
Sleep knowing you're doing your best to serve others not just yourself.
Good advice
Good advice but your thyroid and adrenals have to be healthy in order to have all of that. Eating healthy is key. In alot of cases supplementation is needed. Drugs and alcohol are self medication. If you have no clue it's hard for people. I believe that is why we have such a violent society. That includes the filthy rich, perfect, high achieving crowd.
@@whatta1501
Yes indeed the flesh is very weak .
@@whatta1501 Yes, when people have weakeneed adrenal function and someone is basically in 'fight or flight' mode a lot of the time, it's not fully in their control how they can even respond to that on a concious level, because before they have a choice in the matter, their body already due to the weakened adrenal function already activates a high stress response (fight or flight mode, anxiety). So small problems become big problems with adrenal fatique. Where you would normally only get a high stress reaction with bigger problems like you were mobbed for example, now someone speakiing too loudly might already trigger that high stress response in their body. I've been taking vitamin C for a while and ever since I started doing that I feel SO much better. No more fight or flight half of the day..things annoy me much less. I take the camu camu version of vitamin C. Also pantothenic acid helps me (B5), but somehow just like some other B vitamins, it triggers constipation in me which is not always worth it. Camu Camu vitamin C does seem to work without clear downsides though
@@PowerRedBullTypology you totally understand, thank you! I was taking camu camu, b-vitamins also. I need to pick up on the camu camu again. I don't understand how people believe in some kind of "the flesh is weak" when body chemistry and good nutrition also has alot to do with our behavior at a very serious point. It really isn't completely all about self control and discipline. Alot of factors are involved here.
Good info
I'm glad you liked this post!
I miss your white board and marker!😁❤
Thank you!
No problem. Hope you learned something new.
Always the best is you Dr Eric thank you very much for this important video🥀💐🌷🌻🌸🌺🌹🌼🎋🌹🌷🌻💐🥀🌸🌺🌹
Can you or have you discussed highly elevated Cortisol levels in adrenals? How this affects depression- anxiety. Tks. New Sub
Where have you been this guy went to war and back with all about adrenal and or cortisol.check old videos .
Brilliant man willing to share his knowledge for the betterment of mankind
Interestingly enough the enzyme tyrosinase is what is used by the body to make skin and hair color
Thank you so much.
You're very welcome.
CFS/ME sufferers have a citric acid base disturbance and should avoid Vit C in its acidic form. Use Calcium Ascorbate instead or you’ll be peeing every 10 mins.
Adrenal exhaustion can be relieved by ingesting magnesium which also acts as a precursor for both potassium & calcium. Ginseng can be used for fatigue but can exacerbate the issue if incorrect ginseng or too much is used.
Can you please do a video talking more about the chemical structure of sugar being similar to vitamin C.
Hi Dr. Berg, thanks so much for this. I have a question about the forms of Vit C. Here in Australia we have a brand that sells 4 kinds & I am confuse which one would be the best
1. Vit C - 100% Sodium Ascorbate
2. Vit C - 100% Ascorbic Acid
3. Vit C - Bioflavonoid, sodium ascorbate, ascorbic acid, hesperidin & rutin
4. Vit C - Calcium Ascorbate & Ascorbic Acid
I am currently taking number 1. Would you recommend I take number 3 with bioflavonoids? Thanks very much! 😉😊☺️
whats the brand i might get some too , thank you .
I am not Dr Berg but he did a video some time ago on the need to take what amounts to a Vit C complex. So in this video he's talking about it, that suggests to me that you would want to take #3.
U can make a video about Addison deseas please
Man I'm bein tired a gettin chased by the Tigers i'm gonna have to move somewhere where there are less tigers
Dr Berg is the best 🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹😊😊😊😊.
Dr. Berg = GOAT
Thank you ❤
You are very welcome!
Hi Dr. Berg
This is very interesting Dr. Berg. In 2011 I suffered what I thought was a heart attack. I was nauseous and felt a severe pain going through my chest to my back. Turned out I was diagnosed with broken heart syndrome or Takosubo syndrome. It was probably caused by stress.
@ Carrie Walsh. I believe broken heart syndrome is real. When my mom passed away, and had other losses, l started having chest pains and went to a cardiologist and had a stress test done and he said l was ready to have a heart attack if l didn't deal with my stress and l was in my 40s! I'm in my 60s now and follow Dr. Berg's keto plan and also meditate and exercise and cry a lot (releasing old stuck emotions) lol.
Hey Doctor, there are many nutritional supplements among other ingredients like rice powder or rice flour, does it affect the state of ketosis?
Yes very useful information
Awesome, this means a lot!
@@Drberg how do I get a consultation?
This one is a really important content...
I was I science student but today I got to know glucose will not allow vitamin c to get absorbed by adrenal glands...
How can I thankyou much for the information and super videos..
Regards
This is Carole Z--- what would be the best form of Vit C to take??? Tks
Never had this happen before but i crave oranges. Cant get enough.