Calm Your Mind with Food - A Revolutionary Guide to Controlling Your Anxiety

A conversation with Deepak Chopra and Dr. Uma Naidoo about her new book and how to use food to alleviate anxiety and depression, in a good way.
Discover:
🍎 Science-backed links between food, mood, & the gut-brain connection (via the amazing vagus nerve!)
🍎 The truth about common substances like alcohol & cannabis, and their impact on anxiety & depression.
🍎 Deepak's personal diet hacks revealed, plus Dr. Naidoo's expert tips for improvement!
*Get a copy of the book here - amzn.to/3waV1W8
Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.
Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s “Mood Food” expert and has been featured in the Wall Street Journal.
Dr. Naidoo is also the national bestselling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
Visit her website to learn more - umanaidoomd.com/
#MindBodyConnection #GutHealthMatters #EatForWellness #DepakChopra #DrUmaNaidoo #NewBookAlert #guthealth
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Deepak's latest book, #QuantumBody, is now available at your favorite retailer or at amzn.to/3vW8KQn *
* As an Amazon Associate, I earn from qualifying purchases of both Calm Mind and Quantum Body

[@kellysueduncan]

You always have such interesting guests. So much excellent information. No excuses ...my diet needs improvement. Throughout my life I've had healthy eating styles and not so healthy. Healthy is definitely more appreciated by the body, and I am sure.....the mind too. Finding out that my black cherry yogurt is not my friend is disappointing. 😊 I'm afraid the fact that I watched the entire video is a reminder to myself that I know better. Sigh.

[@annakarl9989]

💐💕💐
💖 Thank you 💖
🕊️

[@monikarani4471]

I ❤ Dr . Deepak Chopra

[@peaceofpiety]

Eat. Pray. Love. When we make healthier choices for the gut, we are choosing better health also for the mind. The gut is responsible for 90% of mental well-being. When we are putting "junk" food into the gut with no nutritional value, imagine the effect that pointless junk has on the brain. When we drink alcohol, that fermentation causes blackouts of consciousness, an inability for the brain to create memories from that period of blackout. The toxic chemicals we consume, are also neurotoxins, meaning they are toxic to our entire neurological system. The mental unwellness and instability we suffer in this country are most likely the effect of the high amounts of sugar, aluminum, flouride, pesticides, arsenic (injected into animals to make them grow faster), and addictive chemicals in foods that keep us craving and going back for more.
Consider this; your spirit is your own abandoned inner child, sitting in bathwater full of every chemical on the packaged food labels, pesticides, growth hormones, flouride, heavy metals, nicotine, pain pills, perscription, drugs, alcohol, etc. Picture a literal baby sitting in a bathtub, then you pouring all of those things onto the baby. That is what we do to our Spirit Of Self, we "dump the baby out with the dirty bath water", meaning we abandon our authentic true spirit, by filling our body with dirty/unhealthy choices.

[@xw6475]

❤❤ You're absolutely right. Thank you so much for sharing

[@Billbeaux]

And what do you do when you have no food?

[@SujataKhadka-dd7ni]

There would be hunger only not depression or anxiety 😂😂😂 as soon as food get body rejunivate and goes to blish😂😂

[@huntbarkworth7949]

Promo-SM

[@monikarani4471]

❤️ 😍 💖 ❣️ 💕 💘 ❤️ 😍 💖 ❣️ 💕 💘 ❤️ 😍 💖 ❣️ 💕 💘 ❤️ 😍 💖 ❣️ 💕 💘 ❤️ 😍 deepak love ❤️ 😍 💖 ❣️ 💕 💘 ❤️ 😍 💖 ❣️ 💕 💘 ❤️