Training Blog 12.3.24 5 x 5 building strength in the rain and making gains

A return to the heavy session building on last time with the axle clean and press, getting plenty of explosive power and trying to incorporate more leg drive and getting under the bar in the clean. Absolutely brutal with a clean on every rep for 5 sets of 5. Trap bar deadlift is feeling better but last set is a collection of singles as felt quite heavy with a new weight. 90% was smooth as silk though. Bench I managed to get 2 x 5 but the last set eluded me. I'm inching forwards though and form is getting tighter. Didn't do any accessories as might do some bike or kayak in next few days.

[@james-harris-music]

🐶👍🏀 🏋‍♂

[@scotthardy2381]

Good work bro

[@Trainingat45-vk3zz]

Thanks was another tiring but enjoyable session