My Results: linktr.ee/bd19962015 THE FREE ROUTINE bit.ly/3TxaNU7 THE BOOKS peakmalephysique.com/collections/ebooks PENIS PUMP SIZE CALCULATOR peakmalephysique.com/pages/calculator 0:00 Intro 1:11 Hanging 2:11 How Hangers Work 5:20 Explanation At Cellular Level 6:52 Compression Hangers 8:13 Vacuum Hangers 10:30 How Much Weight to Use 13:39 Skin Migration 15:44 Pre-routine discussion 16:30 Routine 19:36 Throughout the day pulse stretches 20:02 What you can also do (All Day stretchers etc) 21:12 Routine Frequency 21:24 Progression 23:05 Outro 23:50 Routine (showed again in a large size) **FOR SUPPLEMENTS** Get Virility and Vitality on Amazon Vitality Test booster - a.co/d/5RV0Ier Virility S3x Enhancer - a.co/d/dlJeYv8 LeviathanSupps.com **FOR DEVICES** peakmalephysique.com/ ** MY INSTAGRAM** instagram.com/bigdudetoo/ ** COLLEAGUES CHANNELS** @DocHink @PervMcSwerve @Malehanger @AllThingsMalePod
I've been watching for around a year thank you very much. I'm 54 and just being consistent every morning, and at night. Absolutely works just don't quit
@@shawnanderson5283 I’m 58 and sadly have lost some size…I need to pump and hang but don’t have that much time…I’d like a method I could use while I sleep?
@bd-peakmalephysique I'm 7 x6..non bone pressed..insane EQ ..but the PE topic interests me..glad to know you got vids.books..etc..in case I decide to start. Thx bro.
@lucianogrillo4087 Mine will peel also, it's cautionary for me now to not push it too hard or too often. Our glans tissue should be expanding, and the skin is being stretched then peeling. Moisturize 2x a day
Just ordered my first pump and plan on getting rings and tension extenders here soon, I’m already around 8in natural but I’m looking to increase length and girth further considering I’m already super lean. Your videos are super informative and will help me in my journey
Hi BD, thanks for all the amazing content! I actually had a ugly circumcision so I’m really looking for a solution to grow new skin as soon as possible. You mentioned it in this video that it’s easy to grow skin. Is there any content already where you explain on how to get that extra inch of skin within 1 or 2 months? Thanks in advance!
Thank you BD , cause I was going through your list on how to use it. And look it here your video just popped up like " jack in the box" , the universe was like" chris here you go, and let's get to work and make it massive "
Thank you for the in-depth video. I've been toying around the idea of extending for a while since I only pump, but seeing on the subreddit of all the people getting blisters kind of turn me off to the idea. But now that I know the difference between the vacuum and the male hanger, I can go with the male hanger without worrying about blisters. Also are you guys doing any Black Friday sales on both sites?
Skin Migration can be held at bay, or can use to correct later. Foreskin restoration process does Exactly that! We use devices to stretch the skin to re-cover the glands, but in that process of growing more skin, the shaft is the skin that gains first and the easiest to grow. I can tell you that I spent years growing skin only to keep the pubis mons from being pulled forward anymore. To me that felt like I wasn't reaching my personal goal of covering the glands. There is the fix. And, an easy way to make your D look bigger if you were like me where my circumcision left me with a pubis that was in forward tension when erect. Foreskin restoration techniques fixed that for me. If someone wanted they could stop at that stage and not restore fully to cover the glands again. I hope this helps. Awesome video by the way.
I use your few seconds in between every five minutes strategy and I believe that that is absolutely the safest way to use a vacuum hanger. I am an advanced hanger so I wouldn't recommend beginners to do what I just said. BD Are you use vibration with vacuum hanging? Also, what is your recommended workout for advanced hangers like myself.
We need a video of a chair for weight vacuum hanging. Or maybe you could start selling a chair? 😂 I’ve been trying to find something. Tired of sitting on the front of my chair while working. Best I’ve found is a yoga headstand bench, but they are only 15” off the floor. I’m afraid that won’t work. I need something higher. Thanks for any advice.
Excellent video as always! Got a lot of advices from your livestreams already to set up my own routine - based on your recommendations. I am just confused about how to "seperate" girth and length workouts. Regularly I wake up, do my hanging, 10min pumping, put on my ADS and go to work. Take the ADS off after a few hours and when I get home I do my intervall pumping. I do this Monday to Saturday and on Sunday I just do light pumping in the morning and evening and wear my ADS over the day. Is that fine? Too much, too less?
Hey man, since you said you should pick a focus such as length or girth, would you recommend a 1 week length 1 week girth and switch back and forth like they or 1 month of one and another month of the other, what would be your minimum time to focus on one to get some gains and then switch
In my opinion no. I bought the Phallosan and the Phallosan Plus and don't regret it. The Plus is like a extender but tbh I am not much into extenders, I prefer hanging. With the Plus you don't know exactly how much tension you are using. Hanging you always know how much weight you put on. Or you buy an more expensive one with a scale.
@kernel1kadafi For the beginning to get used to the stretching it's totally fine. It used it for 3 months with pumping any other day. Then I took a week off and start with hanging and intervall pumping and wear the Phallosan over the day. First three months I gained around 1cm in lengths, wore the Phallosan 8-9 hours, 6 days a week, bit didn't gain any girth. Since I stared intervall pumping 6 days a week I gained around 0,2cm in girth. My first 3 months were like preparing and getting used to it.
@ thats for the progress report bro! I took BD’s advice as i wanted to increase length 1-2inches not bothered too much with girth! He advised 10 min interval pumping 10 min manuals Phallosan forte ( i use 5-6hours per day) 5-6 days a week I think i gain 1cm within a month!
I have used LG Hanger (vacuum hanger) for the past 5 years. I like that they make a chamber customized to my specific size. They also use the best quality sleeves and parts. I have gotten literally the best personalized customer support. So, if the price isn't an object, then check them out!
@@lm9042 thanks for asking! You know I wish I had taken accurate measurements when I started, but I thought that this was just going to be a dead end. It wasn't. I did however take a picture of myself in the pump. I use the standard Zen Hanger pump (not the one for weights). It's 8" by 2.5. I was about an inch away from the end and now I'm touching the end. My girth too has increased significantly. After pumping I'm 6.6" in girth. I believe I'm 7" BP and 6+ girth. I was shorter than an iPhone when I started that much I know. the CEO of LG says approx you can achieve 30% of your original starting length IF you're disciplined and lucky. If I started @ 6" then that means I can add approx 1.8" . One of LG's customers who has been doing PE for decades says that 50% would be the max. That's 3". I think that would be extremely rare if at all. Conversely, BD says that there really should be no end to gains. who really knows?! Just be SAFE! Use the best equipment you can afford and be VERY patient.
With compression is better to do 3x20min or same As with vacuum? (10x1min + 2-5x5min?) when second one, every 20minute restore blood flow and continue or how with interval combine that?
I never have a problem with vacuum hanger blisters at all. Just pull a little water to the cup. Please I need a bigger suction cup my girth is 7" can you please get bigger cups?
⚠️⚠️⚠️I use a 15-lb exercise Resistance band hanging from the ceiling,While I'm lying in bed, it's the easiest way I found and I don't feel any pain.⚠️⚠️⚠️
Wow! An inch of skin in 1-2 months? I’ve done FR restoration for a year at a time more than once and only gained a centimeter to half an inch max. I must be doing something wrong or I’m a hard gainer.
Compression Hanger is Best for Heavier weight, DO NOT use the Vacuum Hanger for Heavy weight. Its really tears up the Nerves around your Head and you can lose Sensation and EQ dramatically. BIB Hanger for Weight plates and Vac Cup ADS with Leg attachment to keep a light stretch, Pump before Bed and use Silicone ADS Sleeve (larger comfortable size) when sleeping to keep from retracting to heal longer
Please help!!! So i been doing pe for over a year, use apex for 30 then pump for 10 then c ring for 10, never had a issue till i used 2 c rings, now i have lymphatic issue i guess feels like a rock hard vein just under my glans and right side of my guy, looks like edema kinda when soft had it for about 2 or 3 weeks now and notnsure what to do, havent done pe since.
I was having this issue as well and what I found that helped was to take a hot bath and masturbate. The goal is not to cum, just keep edging and keeping your boner as rock hard as possible. The heat plus the massage of masturbation will help drain the fluid and the pressure from your engorged erectile tissues will help push it out
buy some DMSO 70% and use a few drops rubbed into the Shaft at night before bed, next apply Castor Oil all over your Junk and cover it with Plastic wrap so the Oil doesn't get everywhere while you sleep. I use the Vac Cup Rubber sleeve to put over the plastic wrap so it doesn't come off. Castor oil will break down or pull out any issues the DMSO helps it absorb Deeply so it works better.
He can't recommend it for obvious reasons but that's arguably the best time to do it since you're already getting growth factors from puberty. Could be more risky so be careful and you'll be fine
My Results:
linktr.ee/bd19962015
THE FREE ROUTINE
bit.ly/3TxaNU7
THE BOOKS
peakmalephysique.com/collections/ebooks
PENIS PUMP SIZE CALCULATOR
peakmalephysique.com/pages/calculator
0:00 Intro
1:11 Hanging
2:11 How Hangers Work
5:20 Explanation At Cellular Level
6:52 Compression Hangers
8:13 Vacuum Hangers
10:30 How Much Weight to Use
13:39 Skin Migration
15:44 Pre-routine discussion
16:30 Routine
19:36 Throughout the day pulse stretches
20:02 What you can also do (All Day stretchers etc)
21:12 Routine Frequency
21:24 Progression
23:05 Outro
23:50 Routine (showed again in a large size)
**FOR SUPPLEMENTS**
Get Virility and Vitality on Amazon
Vitality Test booster - a.co/d/5RV0Ier
Virility S3x Enhancer - a.co/d/dlJeYv8
LeviathanSupps.com
**FOR DEVICES**
peakmalephysique.com/
** MY INSTAGRAM**
instagram.com/bigdudetoo/
** COLLEAGUES CHANNELS**
@DocHink
@PervMcSwerve
@Malehanger
@AllThingsMalePod
@@bd-peakmalephysique nice head growth!
I've been watching for around a year thank you very much. I'm 54 and just being consistent every morning, and at night. Absolutely works just don't quit
@@shawnanderson5283 I’m 58 and sadly have lost some size…I need to pump and hang but don’t have that much time…I’d like a method I could use while I sleep?
@@shawnanderson5283 How much have you gained and in what time frame? And what is your daily routine
WE FINALLY GOT A NEW BD VID!!!!!!!!!!!!!!!!!!!!
Thanks for coming back, BD
Just busy AF
@bd-peakmalephysique I'm 7 x6..non bone pressed..insane EQ ..but the PE topic interests me..glad to know you got vids.books..etc..in case I decide to start. Thx bro.
Compression hanger session, followed by vac cup ADS for new tissue training and glans expansion in the cup sounds like a great combo!
Vac Cup Glans expansion seems to make my skin plasticy and it gets rough and peels. I have the Total Man 1.9" Cup because the others don't fit
@lucianogrillo4087 Mine will peel also, it's cautionary for me now to not push it too hard or too often.
Our glans tissue should be expanding, and the skin is being stretched then peeling. Moisturize 2x a day
Just ordered my first pump and plan on getting rings and tension extenders here soon, I’m already around 8in natural but I’m looking to increase length and girth further considering I’m already super lean. Your videos are super informative and will help me in my journey
Hi BD, thanks for all the amazing content! I actually had a ugly circumcision so I’m really looking for a solution to grow new skin as soon as possible. You mentioned it in this video that it’s easy to grow skin. Is there any content already where you explain on how to get that extra inch of skin within 1 or 2 months? Thanks in advance!
There is a reddit called r/foreskinrestoration
@ thanks!
Thank you BD , cause I was going through your list on how to use it. And look it here your video just popped up like " jack in the box" , the universe was like" chris here you go, and let's get to work and make it massive "
BD you are the man!
Great video BD
Thank you for the in-depth video.
I've been toying around the idea of extending for a while since I only pump, but seeing on the subreddit of all the people getting blisters kind of turn me off to the idea. But now that I know the difference between the vacuum and the male hanger, I can go with the male hanger without worrying about blisters.
Also are you guys doing any Black Friday sales on both sites?
Skin Migration can be held at bay, or can use to correct later. Foreskin restoration process does Exactly that! We use devices to stretch the skin to re-cover the glands, but in that process of growing more skin, the shaft is the skin that gains first and the easiest to grow. I can tell you that I spent years growing skin only to keep the pubis mons from being pulled forward anymore. To me that felt like I wasn't reaching my personal goal of covering the glands. There is the fix. And, an easy way to make your D look bigger if you were like me where my circumcision left me with a pubis that was in forward tension when erect. Foreskin restoration techniques fixed that for me. If someone wanted they could stop at that stage and not restore fully to cover the glands again.
I hope this helps.
Awesome video by the way.
As always, thanks brother.
I use your few seconds in between every five minutes strategy and I believe that that is absolutely the safest way to use a vacuum hanger. I am an advanced hanger so I wouldn't recommend beginners to do what I just said. BD Are you use vibration with vacuum hanging? Also, what is your recommended workout for advanced hangers like myself.
We need a video of a chair for weight vacuum hanging. Or maybe you could start selling a chair? 😂 I’ve been trying to find something. Tired of sitting on the front of my chair while working. Best I’ve found is a yoga headstand bench, but they are only 15” off the floor. I’m afraid that won’t work. I need something higher. Thanks for any advice.
Excellent video as always! Got a lot of advices from your livestreams already to set up my own routine - based on your recommendations. I am just confused about how to "seperate" girth and length workouts.
Regularly I wake up, do my hanging, 10min pumping, put on my ADS and go to work. Take the ADS off after a few hours and when I get home I do my intervall pumping. I do this Monday to Saturday and on Sunday I just do light pumping in the morning and evening and wear my ADS over the day. Is that fine? Too much, too less?
All length work should a bit girth work but expect only length gains
Girth programs will almost exclusively have massage and expansion
Hey man, since you said you should pick a focus such as length or girth, would you recommend a 1 week length 1 week girth and switch back and forth like they or 1 month of one and another month of the other, what would be your minimum time to focus on one to get some gains and then switch
BD, BD, BD
We missed you 🎉
Why would we split the hanging in sets instead of just hanging through the entire time?
Does it really lead to more collagen fatigue?
Which extender you recommend? Im new here! Sorry in advance if u get asked the same question 🧡 cheers
Apex extender by massive novelties
Is the phallosan forte plus worth the upgrade BD?
In my opinion no. I bought the Phallosan and the Phallosan Plus and don't regret it. The Plus is like a extender but tbh I am not much into extenders, I prefer hanging. With the Plus you don't know exactly how much tension you are using. Hanging you always know how much weight you put on. Or you buy an more expensive one with a scale.
@ thanks bro!
I already using the phallosan for 5-6 hours so was thinking would i get faster length results
@kernel1kadafi For the beginning to get used to the stretching it's totally fine. It used it for 3 months with pumping any other day. Then I took a week off and start with hanging and intervall pumping and wear the Phallosan over the day. First three months I gained around 1cm in lengths, wore the Phallosan 8-9 hours, 6 days a week, bit didn't gain any girth. Since I stared intervall pumping 6 days a week I gained around 0,2cm in girth. My first 3 months were like preparing and getting used to it.
@ thats for the progress report bro!
I took BD’s advice as i wanted to increase length 1-2inches not bothered too much with girth!
He advised
10 min interval pumping
10 min manuals
Phallosan forte ( i use 5-6hours per day) 5-6 days a week
I think i gain 1cm within a month!
@@kernel1kadafi Congrats man, keep going 💪🏽
I have used LG Hanger (vacuum hanger) for the past 5 years. I like that they make a chamber customized to my specific size. They also use the best quality sleeves and parts. I have gotten literally the best personalized customer support. So, if the price isn't an object, then check them out!
What has your progress/gains been in the 5 years?
@@lm9042 thanks for asking! You know I wish I had taken accurate measurements when I started, but I thought that this was just going to be a dead end. It wasn't. I did however take a picture of myself in the pump. I use the standard Zen Hanger pump (not the one for weights). It's 8" by 2.5. I was about an inch away from the end and now I'm touching the end. My girth too has increased significantly. After pumping I'm 6.6" in girth. I believe I'm 7" BP and 6+ girth. I was shorter than an iPhone when I started that much I know. the CEO of LG says approx you can achieve 30% of your original starting length IF you're disciplined and lucky. If I started @ 6" then that means I can add approx 1.8" . One of LG's customers who has been doing PE for decades says that 50% would be the max. That's 3". I think that would be extremely rare if at all. Conversely, BD says that there really should be no end to gains. who really knows?! Just be SAFE! Use the best equipment you can afford and be VERY patient.
With compression is better to do 3x20min or same As with vacuum? (10x1min + 2-5x5min?) when second one, every 20minute restore blood flow and continue or how with interval combine that?
Just received Vacuum bell system from PMP. The all loose Vac right away, Am I doing something wrong? Any tips how to get them to keep vacuum?
When using compression hanger for 10, 20, 30min max without break, could there be any blood vessel development encouraged from the hypoxia?
Is it okay to hang 2 times a day, pump once a day 5-6 days a week? Or i need more rest?
Looking beautiful my man
I was circumcised but I've ended with a small layer of foreskin, is that normal?
I never have a problem with vacuum hanger blisters at all. Just pull a little water to the cup. Please I need a bigger suction cup my girth is 7" can you please get bigger cups?
Currently in production
7 girth ? Wowwww bro
Your girth is 7!?!?!?
Is that a blue ring behind you I have a blue ring tattooed on my leg
⚠️⚠️⚠️I use a 15-lb exercise Resistance band hanging from the ceiling,While I'm lying in bed, it's the easiest way I found and I don't feel any pain.⚠️⚠️⚠️
Wow! An inch of skin in 1-2 months? I’ve done FR restoration for a year at a time more than once and only gained a centimeter to half an inch max. I must be doing something wrong or I’m a hard gainer.
Inch in 10 months**
Compression Hanger is Best for Heavier weight, DO NOT use the Vacuum Hanger for Heavy weight. Its really tears up the Nerves around your Head and you can lose Sensation and EQ dramatically. BIB Hanger for Weight plates and Vac Cup ADS with Leg attachment to keep a light stretch, Pump before Bed and use Silicone ADS Sleeve (larger comfortable size) when sleeping to keep from retracting to heal longer
Why didnt you mention taping the glans to avoid blister?
Because I explained in the how to put it on video
Please help!!! So i been doing pe for over a year, use apex for 30 then pump for 10 then c ring for 10, never had a issue till i used 2 c rings, now i have lymphatic issue i guess feels like a rock hard vein just under my glans and right side of my guy, looks like edema kinda when soft had it for about 2 or 3 weeks now and notnsure what to do, havent done pe since.
Look on getting bigger for lymphatic draining massage
@@bd-peakmalephysique will do thank you, how long will it stay around?
I was having this issue as well and what I found that helped was to take a hot bath and masturbate. The goal is not to cum, just keep edging and keeping your boner as rock hard as possible. The heat plus the massage of masturbation will help drain the fluid and the pressure from your engorged erectile tissues will help push it out
buy some DMSO 70% and use a few drops rubbed into the Shaft at night before bed, next apply Castor Oil all over your Junk and cover it with Plastic wrap so the Oil doesn't get everywhere while you sleep. I use the Vac Cup Rubber sleeve to put over the plastic wrap so it doesn't come off. Castor oil will break down or pull out any issues the DMSO helps it absorb Deeply so it works better.
Do you recommend this for boys younger that 18?
He can't recommend it for obvious reasons but that's arguably the best time to do it since you're already getting growth factors from puberty. Could be more risky so be careful and you'll be fine
@mikelevel9 hey thank you. Have a good day
Probably but don’t injure yourself, could stunt any puberty growth left
❤❤❤
BD!
lol I didn’t know this was a thing