What You Don't Know about Vitamin D
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- Опубликовано: 11 сен 2024
- Vitamin D is essential for your well-being, and it's important to get enough of it every day. In this video, we'll explain what vitamin D is, how it works, and the benefits it has for your health.
If you're not getting enough vitamin D, you may be at risk for a number of health problems. In this video, we'll give you tips on how to increase your vitamin D intake, so you can stay healthy and achieve your health goals!
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📽️ In today’s video Dr. Dane Newville reviews 8 health benefits to Vitamin D. Dr. Newville also discusses the dosing of vitamin D, and the possible toxicity to having too high of a level of vitamin D in your body.
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💡The information presented in the following video are based upon the experience and training of the presenter and scientific information currently available. The suggestions in this presentation are not meant to be a substitute for medical evaluation and treatment. The presenter does not recommend changing or adding medications or supplements without consulting your personal physician. The presenter specifically disclaims any liability arising directly or indirectly from the use of this presentation.
📹This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Before you make any changes in your health regimen or diet first consult a physician and obtain a medical exam and proper diagnosis. Seek the advice from a physician or other qualified health provider regarding any medical condition questions.
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Great simplified explanation!
Glad it was helpful! Thank you for watching.
Love the pharmacists doing videos on supplements!
Glad you like them!
Thank you for the information. Never thought I say this but the video quality is to high. Thank you for all the info you provide to your community.
Glad it was helpful!
Thank you. Great info.
Our pleasure!
I am happy to see methylene blue has gotten so many views but in reality this video would likely have a deeper impact on people’s health overall! Vitamin D just isn’t cool I guess.
I contracted Vitiligo from my immunotherapy and my latest test revealed D3 levels at 111 (up from the 80’s). My thinking is with less melanocytes to modulate sunlight, my D production is unbridled. Can you offer any insight?
🎯 Key Takeaways for quick navigation:
00:01 🌞 *Introduction to Vitamin D*
- Vitamin D is a hormone, not a vitamin, regulating various physiological functions.
- Around 1 billion people globally and 35% of the United States are considered vitamin D deficient.
01:12 😎 *Factors Affecting Vitamin D Deficiency*
- Lack of sun exposure, especially in regions farther from the equator, increases the risk of deficiency.
- A study suggests a positive correlation between distance from the equator and multiple sclerosis prevalence.
02:31 😔 *Vitamin D and Depression*
- Vitamin D deficiency is linked to depression, with the severity of deficiency corresponding to the severity of depression.
- Vitamin D plays a crucial role in regulating gene functions related to physical and mental health.
03:51 💡 *Activation of Vitamin D*
- Vitamin D2 and D3 are transformed into the active form, calcitriol, in the kidneys.
- Calcitriol affects over 500 different gene functions to regulate physical functions.
04:59 🌿 *Vitamin D2 vs. Vitamin D3*
- Vitamin D3 is more effective at raising serum vitamin D levels compared to D2.
- Recommendations include choosing vitamin D3 supplements and getting it from animal sources or sunlight.
05:48 🩸 *Vitamin D and Cancer*
- A meta-analysis with 74,000 participants found that vitamin D supplementation significantly reduces the risk of cancer-related mortality.
- Vitamin D, obtained from sunlight or food, shows potential benefits in preventing cancer.
06:58 🦠 *Vitamin D and Viral Infections*
- A study demonstrated a 42% decrease in influenza infection with therapeutic vitamin D supplementation.
-Vitamin D *receptors on immune cells play a role in immune system function.*
07:53 🦴 *Vitamin D and Bone Health*
- Adequate vitamin D levels contribute to better bone mineral density and lower risk of osteoporosis.
- Vitamin D helps in calcium distribution and utilization, but vitamin K2 is essential for optimal results.
08:59 💊 *Vitamin D Dosage and Safety*
- Maintaining vitamin D levels above 20 nanograms per milliliter is generally safe and offers significant health benefits.
- Regular testing and appropriate supplementation are essential to optimize vitamin D levels.
11:02 ⚠️ *Potential Vitamin D Toxicity*
- Extremely high vitamin D levels, while uncomfortable, are not typically fatal.
- Balancing vitamin D levels between deficiency and excessive supplementation is crucial.
14:07 📋 *Summary and Recommendations*
- Get your vitamin D levels tested to understand your status.
- Consider supplementing with vitamin D3 and vitamin K2 for optimal health benefits.
- Maintain a serum vitamin D level that offers multiple health advantages.
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