I use avacado and olive oils for the most part. I also use butter. Anything that is the most natural. Thank you for sharing. I've heard conflicting reports about palm oil - not about its health benefits but the way it's derived. Sadly though there are many things that aren't derived with human health or planet concerns. We only have this one Earth and this one body. Never took that much into consideration until I got older. Again thank you for this video and your channel!
I had high Colesterol, but since I use only ghee I have no problems at all. The most vegatable oils are chemically processed because there are vegetable components which are actually not edible without refining. Also, I had Omaga 3 deficiency because omage 6 from vegetables oils blocked it. So try to eat your fish with ghee or butter, or at least without vegetable oil.
I use extra virgin olive oil and avocado oil. I only buy the ones in glass bottles because I am concerned about plastic getting into the oil and I want to encourage companies to use more natural materials like glass.
Thanks for the good information! I've seen the red palm oil in Whole Foods but its very expensive... I use unrefined 🥥oil ...🫒oil and 🥑oil On occasion i will use 🥜oil to deep fry with...🤷🏾♀️
I use avacado and olive oils for the most part. I also use butter. Anything that is the most natural.
Thank you for sharing. I've heard conflicting reports about palm oil - not about its health benefits but the way it's derived. Sadly though there are many things that aren't derived with human health or planet concerns. We only have this one Earth and this one body. Never took that much into consideration until I got older.
Again thank you for this video and your channel!
Palm oil is great
I use extra virgin olive oil and also Avocado oil. Both oils have health benefits to them. I don't use any other oils.
I had high Colesterol, but since I use only ghee I have no problems at all. The most vegatable oils are chemically processed because there are vegetable components which are actually not edible without refining. Also, I had Omaga 3 deficiency because omage 6 from vegetables oils blocked it. So try to eat your fish with ghee or butter, or at least without vegetable oil.
I use extra virgin olive oil and avocado oil. I only buy the ones in glass bottles because I am concerned about plastic getting into the oil and I want to encourage companies to use more natural materials like glass.
Thanks for the good information!
I've seen the red palm oil in Whole Foods but its very expensive...
I use unrefined 🥥oil ...🫒oil and 🥑oil
On occasion i will use 🥜oil to deep fry with...🤷🏾♀️
Awesome
I switched to Olive oil, palm oil and coconut oil in moderation . Health is wealth.
Great!
I use palm oil, avocado oil and coconut oil
only oil we should be using is coconut oil. olive oil and avocado oil.. make sure its high quality ones