EASY Red Lentil Crackers❗️Crunchy, Nutritious, Delicious and Gluten-Free 💯
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- Опубликовано: 8 июл 2024
- These homemade red lentil crackers are gluten-free, protein-packed, incredibly crunchy and delicious and so easy to make . Red lentils are not only rich in protein but also provide essential nutrients and minerals, making these crackers a healthy and satisfying choice. Forget about expensive and highly processed store bought crackers, and try this simple to make, nutritious and delicious alternative. Perfect by themselves as an on the go snack or served with your favorite dips and sauces 😍
Instructions:
Start by soaking red lentils for at least 3 hours or overnight in the fridge.
Rinse the soaked lentils thoroughly under running water and strain all the water out.
Transfer the lentils to a mixing bowl, add water, and blend using a hand blender or processor until you reach a smooth consistency.
Add olive oil, salt, and baking powder to the lentil mixture. Stir well to combine all the ingredients thoroughly.
Brush a large baking tray (37 cm X 25 cm) with oil and line with parchment paper. The oil helps the paper stay in place.
Pour the lentil mixture onto the prepared baking tray and spread it out evenly across the pan. Shake the pan gently to distribute the batter well.
If desired, sprinkle your favorite seeds, spices, or herbs over the batter. We sprinkled sesame seeds on half of the tray, leaving the other half plain.
Bake in a preheated oven at 350°F (180°C) for 10 minutes. The batter should turn into a dry texture. Remove from the oven and cut into small crackers with your desired shapes. We used a pizza cutter for this.
Return the cut crackers to the oven and bake for an additional 40 minutes at 350°F (180°C) or until they are cooked, dry, and crispy.
Take the crackers out of the oven and let them cool.
Serve with your favorite dips and sauces.
Ingredients for 34 crackers:
3/4 cup (140 g) red lentils
3/4 cup (170 ml) water
2 tbsp olive oil
1/4 tsp salt
1/2 tsp baking powder
1 tbsp sesame seeds (optional)
The Macros per 1 cracker:
Energy: 23 calories
Protein: 1.03 g
Fat: 1.03 g
Carbohydrates: 2.66 g
Fiber: 0.5 g
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Развлечения
I'm currently eating a diet without processed sugar, simple carbohydrates and low in fat and dairy.
I've been struggling with finding recipes that suit me, but I'm so glad i found your page!
So many of your recipes look amazing and suit my diet, and i can't wait to start making them!
Thank you so much!
So glad to hear that 🙏
Hope you can enjoy them all 🤗
Made these last week and they were a huge hit… crunchy and savoury. I topped with mixed seeds. Fantastic and simple recipe. Thank you 😊
Thank you so much for sharing our insights with me 💓
Really glad you enjoyed them just as we do 🙏🤗
Love it thank you Zara 😊
You’re so welcome 🙏🥰
What a great recipe! And such clear instructions. Thank you so much!
Thank you so much 🙏
I hope you can give it a try and enjoy it 🥰
Thank you! They looks delish! can't wait to make them. ps: if you ever watched the Seinfeld comedies, there was an episode where one of the characters "double dipped" perhaps with a cracker (George Costanza maybe?) and it was a big no no LOL, Sooooo I watched to see i you would "double dip" with your delicious cracker! Bravo, you didn't hahahah, 😄
That was so funny 😂😂😂 Thank you, you reminded me of that scene and thank God I didn’t double dip 😅 It’s because these lentil crackers are so good just by themselves 😋
Let me know how you like them when you have a chance to try them and thanks again for such a nice laughter 💓
thanks Zara im gonna make crackers tomorrow
You’re welcome 😇
Let me know how you like them 🙏
I'm gluten intolerant, this recipe is perfect!
It’s so good, and tastes even better than any regular commercial version, if the recipe well executed 🙏
Fantastic... I'm vegan and don't eat cereals. Thanks for the recipe 🤗
You’re so welcome 🤗
I think you’re going to love these crackers 🙏
I think it, too. Thanks again
can you use green lentils?
In theory yes, you can use regular lentils if you wish, but the texture, look and taste will be completely different from these 🙏
@@zaracooks thanks for the quick reply
I can't get to the recipe for the dips 🥴
Sorry, RUclips moved them down in the description box!
Here’s the links for you 🙏
ruclips.net/video/vx5qjANzPvQ/видео.htmlsi=rcL0PNhB0hLItaSh
ruclips.net/video/pyUDRvalMxA/видео.htmlsi=FDmF_zRcRBsUdbbu