1. Not having a morning routine (plan your day the night before) 2. Complacency and Settling. Goes for fitness, school, dating life (never settle) 3. Not taking care of yourself (nails, hair, body, and skin) 4. Comparing yourself to others (focus on yourself) 5. Fapping or watching porn (plan out your day the night before) 6. No planning or organization (not just planning the night before but also your workout routines) Let's get it boys.
Having a to-do list ordered from most to least important is actually something very synergistic with a concept from the 7 habits of highly effective people book. Great video, lots of good tips!
In terms of drinking alcohol, I usually drink every other weekend. Either on a Friday or Saturday night, sometimes I'll do it both Friday and Saturday. I also make sure to stay hydrated as well while I'm drinking alcohol.
I love videos like this bro I still got a lot of school requirements to pass got quiz later exam tomorrow but I won't skip my workout really its all about time management
Yo the comparison part was a gem forreal. Comparing yourself to others is dead tbh bro. Plus you may be better at certain things than the person your comparing yourself to. Focus on you and what you have going on 💯
Austin! I see you got a Bang in the background lol can you do a vid on having energy, caffeine, and sleep as a whole, and how you use or don't use it in order to have a productive day? Thanks man, love your vids!
I would highly recommend sticking with a very monotonous routine for a couple of month until you reach 10-ish pulls ups. Set a number of pull ups as the workout goal and get there in sets with equal amount of reps. For example if you can do just 2 pull ups at max effort go for 20 sets of 1 rep and after that you can complement with whatever routine or exercise you like. As another example I started training in rings (totally recommended) and could do about 6 or 7 pull ups with decent form, so I set as base workout 100 pull ups which consisted of 20 sets of 5 reps (the idea is a rep range you can manage for the sets required) after two workouts I “upgraded” to 6 reps, short time after 8 and finally 10 sets of 10 in aprox. 2 months (currently doing 12-13). Try to aim for 50 reps until you reach 6 reps with ease and then go for 100, I promise that if you do this 2 times per week you will progress faster than with any other routine.
At 18 min was lit. The best part in the video it can actually help all people for life! I think most people need someone honest they look up I would love too see in the future wenn robots are coexisting with people an Austin bot who is linked too you and so we can hopefully workout and chill that's my dream for now 😅😍💪
Bro I'm so depressed right now, I lost my shape and strength because of the lockdown, it really messed me up in all the ways possible, I can't see nothing coming positive (forced vaccination, fraudulent election leading towards civil war, Chinese troop stationned in canada ready to strike USA) everything is going to shit and its creating anxiety and I can't focus on my goal since I'm on survival mode. How can you focus on these things in the moment? Is it the money?
Don’t cave, or run away from reality’s space Embrace the pains, the gains, and arrays of inevitable emotions in life Strive to be your best and take that flight Spread your wings and soar You can be great and so much more Although at times you feel this numbing sensation Hold steady to your heart, count it’s pacing That’s life beating in the palm of your hand Take a deep breath and make that stance Tall, confident posture looking ahead Those days of solitude will be worth the time spent So don’t stray from your dreams and aspirations Say no to those urges that gave you lacerations
Austin important ass question, what is your shower routine lol. I don't know if i should shower in the morning or wait till after my workout, what do you do?
The self improvement stuff is amazing. Great video Austin. Can you please make a separate video on Nofap(not masturbating and not watching porn). It would be really helpful if you spread the message. ☺💪
Immediately, assuming your doing the push,pull,legs split. Do like 2-3 chest exercise,2 shoulder exercise and 1-2 triceps exercise and X3 sets for all if you're a beginner which I am assuming you are. Start with compound lifts then move to isolation, also don't forget to warm up. Thank you
Random question guys but is college worth it? I graduated high school this year during this whole pandemic and i’m not sure if going to college is the move. I’d love to go out and meet new people to do more things. But I also don’t want to drown in student debt when I don’t even know what I want to study.
My recommendation to you is if you’re not sure what you want, go to a community college nearby and have your fun meet new people and figure out what you wanna do. I graduated back this past may from a university and I met amazing people and made so many connections so to me it was worth it. Study hard, have some fun and most importantly remember you’re still incredibly young you don’t have to have your life figured out right now
Everything you hear about a college education is a scam is partially true- information is accessible everywhere and you can go after it however you want. I think the value of going to college is the opportunity to find more people who are ambitious and who you can learn from about your career and life. I think staying home for cc can be rewarding as well, but it’s much easier to stay in your comfort zone if you don’t have a change of scenery and if the people around you aren’t as motivated as you are to succeed. There’s a big world out there and a lot to learn, some environments make it easier to learn about this world than others. I don’t want to say not to worry about the money, but I think it’s important to remember that you are your own best investment. Money comes and goes, but knowledge, experiences and wisdom stay with you and set you up for the future. I wouldn’t say to go to a 4-year over a cc just for the sake of it, but if you think it can expose you to new personalities from other walks of life with other perspectives than you might have, it’s possible that it could be worth every penny. Hope this helps.
Great video! Having a productive morning routine does wonders for the rest of the day. Never settling for what's not valuable for you is important, but I think the word "Settling" has been thrown around too freely. I say this because something on the outside may not be all cracked to be on the inside. Besides that, painting a good health and body is a must and not comparing yourself to others is vital. Everyone is living their own experience and comparing yourself to others doesn't make it better.
Give Tiege Hanley a try & get a FREE toiletry bag with your first box at tiege.com/austinruining
❤️
We need your workout playlist Austin
The code doesn't work
Will their ever be a video on nofap Mr. Dunham?
Get rid of the beard
1. Not having a morning routine (plan your day the night before)
2. Complacency and Settling. Goes for fitness, school, dating life (never settle)
3. Not taking care of yourself (nails, hair, body, and skin)
4. Comparing yourself to others (focus on yourself)
5. Fapping or watching porn (plan out your day the night before)
6. No planning or organization (not just planning the night before but also your workout routines)
Let's get it boys.
Life has its ups and downs we call them fookin squats keep pushing boys 💪
Squats is for girls man
@@liltop9657 nawww
Ayyyyyye 🤙🏾
Facts
@@liltop9657 shut up mate
Having a to-do list ordered from most to least important is actually something very synergistic with a concept from the 7 habits of highly effective people book. Great video, lots of good tips!
Americans don't know how much we Kenyans love them...America🇺🇲 Kenya 🇰🇪 loves you💯
You G, You.
Texas got love for Africa brown pride black love💯🥊
Haiya!
Same can be said for South Africa we idolize Americans 🇿🇦
This is honestly suprising. I mostly see hate towards Americans lol
I'm loving the new content about self improvement on both of your channels, keep the good videos coming bro
Simple but to the point. Planning is everything. Respect Austin!
In terms of drinking alcohol, I usually drink every other weekend. Either on a Friday or Saturday night, sometimes I'll do it both Friday and Saturday. I also make sure to stay hydrated as well while I'm drinking alcohol.
(HERE'S WHY)
Jeff Cavaliere has entered the chat
I can almost hear him talk about how not spreading your bed will kill your gains. 😂
Lmao
Not doing enough facepulls
@@NderituNduhiu 😂😂👌
@@XxMirrorFlashxX And Chin-Ups mate
Organization and preparation is key.
I love videos like this bro
I still got a lot of school requirements to pass
got quiz later
exam tomorrow
but I won't skip my workout
really its all about time management
I really need this in my life right now
good luck at school bro !
Yo the comparison part was a gem forreal. Comparing yourself to others is dead tbh bro. Plus you may be better at certain things than the person your comparing yourself to. Focus on you and what you have going on 💯
Pull up pull up
Pullup or shut up
YOU GOTTA YOU GOTTA
I love having my days planned. I get so much done and feel so accomplished! Dope video! 🔥💯
Been subscribed to AD for years . Much Respect brother 💪🏼, keep grinding
OnePlus:never settle
Austin:never settle
❤️❤️❤️❤️
Upload rate is on point 🔥
Austin! I see you got a Bang in the background lol can you do a vid on having energy, caffeine, and sleep as a whole, and how you use or don't use it in order to have a productive day? Thanks man, love your vids!
Keep up the good work bro I saw u today in the east colonial crunch fitness.
Thank you Austin 🙏🏽
Thank you for the kind video and share of knowledge Austin. Really effective! 😇❤️
Blessings always Austin....keep up the great content 💪💯🙏
18:54, hey what’s up bro!!😂
(Love) of oneself.. this four letter word when understood and practiced kills bad habit, company ,diet
18:52
His humour is at next level😂
Well said bro..
Hey bro, please do a pull-up video like the "1-10 push-ups progression" video, that would be nice. 😁
I would highly recommend sticking with a very monotonous routine for a couple of month until you reach 10-ish pulls ups. Set a number of pull ups as the workout goal and get there in sets with equal amount of reps. For example if you can do just 2 pull ups at max effort go for 20 sets of 1 rep and after that you can complement with whatever routine or exercise you like. As another example I started training in rings (totally recommended) and could do about 6 or 7 pull ups with decent form, so I set as base workout 100 pull ups which consisted of 20 sets of 5 reps (the idea is a rep range you can manage for the sets required) after two workouts I “upgraded” to 6 reps, short time after 8 and finally 10 sets of 10 in aprox. 2 months (currently doing 12-13). Try to aim for 50 reps until you reach 6 reps with ease and then go for 100, I promise that if you do this 2 times per week you will progress faster than with any other routine.
At 18 min was lit. The best part in the video it can actually help all people for life!
I think most people need someone honest they look up
I would love too see in the future wenn robots are coexisting with people an Austin bot who is linked too you and so we can hopefully workout and chill that's my dream for now 😅😍💪
Hi Austin, why do you always eat from platic plates, when having real dishes? :D
He doesn't like washing dishes or even cooking big mills😂. I remember him saying that
@Manuel Moreno the landfill of the plates and the resources used to make them outweighs that tho
@@TkMediaGroup as u can see its a cardboard not plastic
@@darrylnyoni9540 it’s all waste
@@Churros1616 lol cardboard doesn’t affect the environment as much as plastic
Can you share the source of your sound tracks? So mellow.
What time do you usually go to bed?
Morning routine...spend alone time with the heavenly Father ..everything else Added🤗
That's how it should be done mate👍🏽👊🏽
🤝🔥🔥🔥
Amen
Love Teige Hanley and Alpha
Appreciate this video espacially the comparing and the planning part
5:11 nah he still still said mil
Austin big fan,,where did get that Long sleeve shirt and what brand is it?
Great vid bro, keep it up 💪🏾🧠💰
I never see you eat green. Drinking doesn't count for me. Where is the kale Spinach wheat grass? etc.
Great tips man awesome editing bro
Tito’s vodka is made in Minnesota. Shout out to Minnesota.
Bro I'm so depressed right now, I lost my shape and strength because of the lockdown, it really messed me up in all the ways possible, I can't see nothing coming positive (forced vaccination, fraudulent election leading towards civil war, Chinese troop stationned in canada ready to strike USA) everything is going to shit and its creating anxiety and I can't focus on my goal since I'm on survival mode. How can you focus on these things in the moment? Is it the money?
Don’t cave, or run away from reality’s space
Embrace the pains, the gains, and arrays of inevitable emotions in life
Strive to be your best and take that flight
Spread your wings and soar
You can be great and so much more
Although at times you feel this numbing sensation
Hold steady to your heart, count it’s pacing
That’s life beating in the palm of your hand
Take a deep breath and make that stance
Tall, confident posture looking ahead
Those days of solitude will be worth the time spent
So don’t stray from your dreams and aspirations
Say no to those urges that gave you lacerations
Is there beat out of Austin compilation coming anytime soon? 😂😂
@Niyah Williams nth much, just drinking some coffee, cause humans suck, hbu
@Niyah Williams feel ya💪🤣🤣
Awesome video. Don't forget if you wasn't able to complete all your task for that day add it to the next day. 😊
Bruh said I dont like to wake up late...8-8"30😂..Up at 4AM getting after it
Nice video.
I'm watching from afar.
Hey bro,
I'm longing to see you scaring people in the gym with calisthenics 😉
1:03 what was you looking at....
Love it my g
Bad Habits Dosen't Ruin My Life Austin I Liked The Pull Ups You Did With Weights
Isnt acne closly related to diet? Fix diet fix acne
Austin important ass question, what is your shower routine lol. I don't know if i should shower in the morning or wait till after my workout, what do you do?
Think about it, do you want to be clean, then musky and sweaty, or musky and sweaty then clean?
Shower in the morning and also after your workout always stay clean
Unsolicited life advice is tight!
Bro thank you for the advice
yes
I hope you can try learn to cook chinese food ,it is more delicious and easy to do.
Thanks bro . This actually helped .
The self improvement stuff is amazing. Great video Austin. Can you please make a separate video on Nofap(not masturbating and not watching porn). It would be really helpful if you spread the message. ☺💪
Austin should I do workouts(shoulders, chest, triceps.etc.) immediately after eachother or spread throughout the day
Immediately, assuming your doing the push,pull,legs split. Do like 2-3 chest exercise,2 shoulder exercise and 1-2 triceps exercise and X3 sets for all if you're a beginner which I am assuming you are. Start with compound lifts then move to isolation, also don't forget to warm up. Thank you
@@annexgaming1856 thank you so much !
Great video bro
New member of the AD family
Welcome man for sure you gonna get some gains👍👍
welcome my friend 🤝
اشبيك رحمه لدينك الحمدلله لقيت عربي صارلي سنتين ما شايف عربي هنانا بهاي القناة😂
I love your mentality
You inspire me alot
9:40 I felt that 😂😂😂
Thank you yo
Random question guys but is college worth it? I graduated high school this year during this whole pandemic and i’m not sure if going to college is the move. I’d love to go out and meet new people to do more things. But I also don’t want to drown in student debt when I don’t even know what I want to study.
My recommendation to you is if you’re not sure what you want, go to a community college nearby and have your fun meet new people and figure out what you wanna do. I graduated back this past may from a university and I met amazing people and made so many connections so to me it was worth it. Study hard, have some fun and most importantly remember you’re still incredibly young you don’t have to have your life figured out right now
Search Anthony O'Neil debt free degree on RUclips - you don't have to go into debt to get a degree - you've got the right idea!
Everything you hear about a college education is a scam is partially true- information is accessible everywhere and you can go after it however you want. I think the value of going to college is the opportunity to find more people who are ambitious and who you can learn from about your career and life. I think staying home for cc can be rewarding as well, but it’s much easier to stay in your comfort zone if you don’t have a change of scenery and if the people around you aren’t as motivated as you are to succeed.
There’s a big world out there and a lot to learn, some environments make it easier to learn about this world than others. I don’t want to say not to worry about the money, but I think it’s important to remember that you are your own best investment. Money comes and goes, but knowledge, experiences and wisdom stay with you and set you up for the future. I wouldn’t say to go to a 4-year over a cc just for the sake of it, but if you think it can expose you to new personalities from other walks of life with other perspectives than you might have, it’s possible that it could be worth every penny.
Hope this helps.
Great video, appreciate it
Where do you get these instrumentals?
Like self improvement austin
Brand of the shirt?
Making a zit actually look sexy is a major sign that you've made it.
Evolutionary, Progressive Mindset. 🔥
Does anyone know the name of this beat?
The code doesn't work
Great video! Having a productive morning routine does wonders for the rest of the day. Never settling for what's not valuable for you is important, but I think the word "Settling" has been thrown around too freely. I say this because something on the outside may not be all cracked to be on the inside. Besides that, painting a good health and body is a must and not comparing yourself to others is vital. Everyone is living their own experience and comparing yourself to others doesn't make it better.
Comparison is the thief of joy.
Song at 11:00
I was about to ask the same
Where's you subs count bro pretty sus
💯💯💯
8 and 8:30 is late. Try 4:30.
I wonder how many non-weighted pull ups you could do man. Maybe 50 or more at a go!
Who else lost it at 18:54 😂😂
Pull up or shut up is the new pretty nigga anthem😤
Still using Sriracha sauce😂😂😂
What was that song that Austin used to use in videos that was like “runnin, runnin, runnin round the city”
Why are you hiding ur sub count
8-8:30 is early?? You're a bed potato if you wake up that late where i come from
Ok mr tough guy
Why did u hide your subscribers 😅
Do some trap workouts
Why hide subscribers?
🤣😂 you must have read my comment about how I can’t do a muscle up
Ever since I saw teofimo lopez doing muscle ups I been inspired to learn
How many pull ups can u do tho
@@Slide-Board Just 10-15 pull-ups
@@Feedback406my max is 10 i can do muscle up
You should react to Mome Boys new album on Spotify 🔥🔥🔥🔥
Awesome content, what's wrong with your eye hope you good man...
What you mean what's wrong with it ?
I thought you were gonna be wiping your phone lmao
💖
Im deaf what is he saying
turn on captions
That text was creepy af
How 8 is not late? My would whoop my ass.
😂😂😂😂😂😂😂😂😂😂😂😂😂
thats literally bryson tiller