5 Habits That CHANGED My Life | Do This Everyday

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  • Опубликовано: 5 фев 2025

Комментарии • 160

  • @Austindunhamfit
    @Austindunhamfit  4 года назад +30

    Give Tiege Hanley a try & get a FREE toiletry bag with your first box at tiege.com/austinchanged

    • @nikitasmirnov9293
      @nikitasmirnov9293 4 года назад

      Hi austin i have sent you an email about ad workout plan can you please check it. I have sent you many of them but still havent got an answer

    • @tylergraham9537
      @tylergraham9537 4 года назад

      Being more active cutting my hair short because I look sexy according too my mom and cuting my beerd because when I don't have one I notice that girls like me

    • @semyaza555
      @semyaza555 4 года назад +1

      nice haircut homie. no homo.

    • @kailowrez5126
      @kailowrez5126 4 года назад

      What's your wingspan Austin?

    • @edrickclerveaux
      @edrickclerveaux 4 года назад +1

      Bro i would appreciate if you could do one about 5 habits you consciously stop that has led you to improve and focus on your strong habits. Edrick from Crunch Fitness

  • @Goodzila98
    @Goodzila98 4 года назад +313

    1. Workout
    2. Self-improvement
    3. Routine
    4. Skin care
    5. Tracking calories.
    But watch the video guys, he puted work into it..

    • @harsimranchahat
      @harsimranchahat 4 года назад +34

      Thanks buddy. Just to help you out, it should be "put" instead of "puted".

    • @fikunmiajayi
      @fikunmiajayi 4 года назад +4

      You're the best
      Way to save me 15 minutes

    • @Goodzila98
      @Goodzila98 4 года назад +16

      @@harsimranchahat i suck at english a lil bit. But thanks bro❤️

    • @harsimranchahat
      @harsimranchahat 4 года назад +13

      @@Goodzila98 No problem bro. You are good already. Practice will make you better.

    • @SuprEmpth
      @SuprEmpth 4 года назад

      Schizophrenic98 I was looking for this comment. Thank you

  • @jide_david
    @jide_david 4 года назад +328

    RUclips getting real comfy with them double ads

    • @captain593
      @captain593 4 года назад +3

      Just get RUclips premium, no ads

    • @ellismeade
      @ellismeade 4 года назад +1

      Or get brave browser

    • @LetTheFloodIn
      @LetTheFloodIn 4 года назад +25

      @@captain593 Pay for a subscription or wait 10 seconds 🤔🤔

    • @dtrainfitness7
      @dtrainfitness7 4 года назад +19

      Skip to the end. Replay the vid. No ads.

    • @rubenmoreno5731
      @rubenmoreno5731 4 года назад +2

      Dtrain Fitness oh shit that works ?

  • @trinidadrvmos641
    @trinidadrvmos641 4 года назад +152

    In my opinion, every man should reach his maximum genetic potential💪🏼

    • @aswin2636
      @aswin2636 4 года назад

      Poda punda

    • @mariusleroy8895
      @mariusleroy8895 4 года назад +1

      The truth of the matter is, everyone believes they can look like these fitness models teaching them how to workout, which just isnt true cause they don’t have the same genetics.

    • @Aaron-ne3en
      @Aaron-ne3en 4 года назад

      Bruh I just watched that video

    • @mariusleroy8895
      @mariusleroy8895 4 года назад +1

      ALAMIN FITNESS what does chanl mean?

    • @Silkblvq
      @Silkblvq 4 года назад

      💪🏿

  • @DrSwole
    @DrSwole 4 года назад +19

    Habits are the most powerful way to change your life. Great video 💯

  • @SuperAwesomedude20
    @SuperAwesomedude20 4 года назад +3

    I love overcoming gravity. that book helped me so much over the last 4 years

  • @kamryntopasna5976
    @kamryntopasna5976 4 года назад +2

    I love how you mentioned about actually applying the info to your life and how consistency is key to everything that you mentioned.

  • @mauricecooper9763
    @mauricecooper9763 4 года назад +9

    Taking a look back, you have accomplished so much and inspired so many. And you STILL do that today!👍

  • @miyke5975
    @miyke5975 4 года назад +27

    I GAINED A LOT OF MUSCLE JUST FOLLOWING HIS WORKOUT AND DIET..

  • @sammiemodeste4291
    @sammiemodeste4291 4 года назад +8

    Loving the growth

  • @binmo650
    @binmo650 4 года назад +2

    Great video Austin! Love the increase in production quality, keep it up man!

  • @anditerstena6994
    @anditerstena6994 4 года назад +1

    Alpha is proud

  • @lennonmoore2847
    @lennonmoore2847 4 года назад +1

    Thank you for another great video Austin! Just what I needed. Exercise and Consistency for me.

  • @Planetgreenzen
    @Planetgreenzen 4 года назад +1

    Great video brother. I agree, Personal development should be a mandatory subject in school. It helps so much get you to where you want to go.

  • @adelazeem5608
    @adelazeem5608 4 года назад +4

    I'm gonna start applying these habits in my life and career!!

  • @deveroncrawford8536
    @deveroncrawford8536 4 года назад

    Austin 'bout to hit that milly!

  • @evanmiller4333
    @evanmiller4333 4 года назад +1

    Biggest fan man! Keep doing your thing bro and inspiring others

  • @Justin-baxe
    @Justin-baxe 4 года назад +1

    Love these kind of videos

  • @austintorrence5400
    @austintorrence5400 4 года назад

    Good content as always austin

  • @freddy_inoue666
    @freddy_inoue666 4 года назад +1

    Tanks for the video Austin! I learned a lot of things with you, and now I learning english too, because I'm Brazilian guy hehe. Language and calistenics is a little bit of my habits. Valeu meu brother 👊

  • @empyrosenterprises1837
    @empyrosenterprises1837 4 года назад +6

    Skincare definitely impresses the ladies.

  • @reenabansal2296
    @reenabansal2296 4 года назад +4

    You are awsome and a big inspiration to get out of bed and burn out some fat in lockdown love you bro you are just amazing

  • @l.a.pdajuan7944
    @l.a.pdajuan7944 4 года назад

    Great vid Austin love your videos keep up with your grind

  • @issalj2661
    @issalj2661 4 года назад +54

    In summary
    1. Workout
    2. Self improvement
    3. Routine
    4. Consistency
    5. Tracking calories

  • @progressorx7183
    @progressorx7183 4 года назад +24

    #6 quit playing with them nuts all the time man retain your internal energy.

  • @Villasenorbrandon
    @Villasenorbrandon 4 года назад +2

    Dude this intro is honestly so classic now like more classic then the old one

  • @theodorecruz5173
    @theodorecruz5173 4 года назад

    AUSTIN DUNHAM routine strengths 😉 bruh ♠ thanks for da knowledge

  • @shibangadas9843
    @shibangadas9843 4 года назад +1

    I knew it *Tiege Hanley*

    • @Ronin-kk4bt
      @Ronin-kk4bt 4 года назад

      Shibanga Das I’ve used Tiege and it’s actually amazing

  • @saranshmaheshwari6148
    @saranshmaheshwari6148 4 года назад +1

    seeing intro after a long time..🔥🔥

  • @sergeybrody3028
    @sergeybrody3028 4 года назад

    Very helpful brother tnx u so much

  • @jbx1310
    @jbx1310 4 года назад

    This is an awesome video. More topics like this please.

  • @sunitasharma2592
    @sunitasharma2592 4 года назад

    What's up ad team Austin Dunham back again with another video

  • @williamsullivan2094
    @williamsullivan2094 4 года назад

    Would paul wade convict conditioning be a good book to read

  • @MrAllywood79
    @MrAllywood79 4 года назад

    🙏🏻🙏🏻please more content like this, and please share some of your self-improving tips with us in future videos. I follow you from Mauritius. I bet you do not know where it's found. 💙💙

  • @MB31Z
    @MB31Z 4 года назад +1

    Austin cause of you I've lost 10 kg and I'm now trying to get shredded with calisthenics. I'm gonna one day have a RUclips channel, and maybe we can collab one day 😂😂😉

  • @muhammadnuri7038
    @muhammadnuri7038 4 года назад +1

    Wait. I thought I was watching AlphaM for a moment with that tiege Hanley promo for 3 plus minutes.

  • @kamryntopasna5976
    @kamryntopasna5976 4 года назад

    Such a great video. Thank you for sharing.

  • @kenduejones
    @kenduejones 4 года назад

    Great video bro keep up the great work 💯😎

  • @miguelortega782
    @miguelortega782 4 года назад

    I really like your videos I try to do all your workouts right now im not that strong but im almost 12

  • @noobdoesfitness8113
    @noobdoesfitness8113 4 года назад

    I'll definately try to inculcate these habits in my life.
    Hopefully I'll change my life too

  • @cocogrip227
    @cocogrip227 4 года назад

    Okayy bro I see them 🌊 starting to come in a lil 😂 keep em laid down!

  • @VwapTrader
    @VwapTrader 4 года назад +1

    LMAO @ 10:40 - 10:55
    “Everyday I make protein cereal for breakfast, and I add protein milk to My protein cereal” 🤣

  • @ntensibemuhtad6873
    @ntensibemuhtad6873 4 года назад

    Resistance bands arms workout

  • @someonegd3173
    @someonegd3173 4 года назад

    A good habit to get in to us something I have been doing very recently, and that is waking up at 4:30 am. Apparently like 90% of billionaires wake up at 4 am, and it is a great habit to have, because while everyone else is sleeping, you’re getting stuff done.

  • @petersonofagriffin6362
    @petersonofagriffin6362 4 года назад

    Make an upper body measurement video

  • @chancedaman9634
    @chancedaman9634 4 года назад

    How many days should I do cardio

  • @kwstaschristoforidhs7255
    @kwstaschristoforidhs7255 4 года назад

    I am telling you Austin short hair looks fire on you🔥

  • @savedbygrace192
    @savedbygrace192 4 года назад

    Men you are the best!👏👌🔥

  • @adhithyan8592
    @adhithyan8592 4 года назад +1

    Amazing video. You are too crazy

  • @colin6273
    @colin6273 4 года назад

    Is in the bodyweight bodybuilding 2.0 program a full body workout or push, pull and legdays program?

  • @joaquinguzman6846
    @joaquinguzman6846 4 года назад

    Get waves 🔥

  • @iConicKol
    @iConicKol 4 года назад

    Are supplements essential in calisthenics??

  • @johnarbuckle140
    @johnarbuckle140 4 года назад +1

    I suggest you read rich dad and poor dad because it really transformed my life plz read that book.

  • @kondarras3266
    @kondarras3266 4 года назад +2

    I hope this helps because I started loosing motivation

  • @soba_fm
    @soba_fm 4 года назад +4

    When the boys get the aux: any music ever
    When I get the aux: PULL UP OR SHUT UP

  • @alphadawg7360
    @alphadawg7360 4 года назад

    Real ones know austin made a how to take the perfect selfie video

  • @marcelchalobah7946
    @marcelchalobah7946 4 года назад +1

    Was jus about to train

  • @griezzbarry4977
    @griezzbarry4977 4 года назад

    Austin is that your voice in the intro music it sounds like you

  • @kaisel_04
    @kaisel_04 4 года назад

    Austin buys a new corvette c8 dude! Check out hus vlog channel! That car is awesome! 💖

  • @stevengarvey8657
    @stevengarvey8657 4 года назад +1

    Awesome

  • @calebjohnson7617
    @calebjohnson7617 4 года назад

    What level is your hair at. Do you keep it at a 2 or 3

  • @akifsaeed4951
    @akifsaeed4951 4 года назад

    Which iPhone is that?

  • @shaun2.021
    @shaun2.021 4 года назад

    I swear, Austin is my big little brother!

  • @niyazibaser561
    @niyazibaser561 4 года назад +1

    🇹🇷Okan SERBES🇹🇷 the King AUSTİN👍🏼

  • @MrAllywood79
    @MrAllywood79 4 года назад

    ...and products you uae are not sold in my country. 🙁

    • @HawaiianBro808
      @HawaiianBro808 4 года назад

      Don’t worry to buy them it ain’t worth it and he scams you.

  • @VwapTrader
    @VwapTrader 4 года назад

    About the tiege hanley facial products...I’m sure they work great but I choose not to rub a bunch of various chemicals into My skin day after day year after year for years
    I suggest using organic raw coconut oil for facial moisturizer to all of you fellow males...and to you females reading this, DM Me and I’ll provide you an even better facializer.

  • @pareshjailall7748
    @pareshjailall7748 4 года назад +2

    Ur Intro has sooo much swaaggg

  • @ollMariusllo
    @ollMariusllo 4 года назад +2

    actually he don't track calories but it a good way to organize your life

  • @apollo5261
    @apollo5261 4 года назад

    You guys listen to the same songs I do during a workout.

  • @derek.pearson2
    @derek.pearson2 4 года назад +4

    Crazy question, I always eat Doritos for every lunch. Is this hindering my muscle gains?

    • @calisthenicsbeliever7602
      @calisthenicsbeliever7602 4 года назад +1

      Well if you have a little bit it won’t hurt you

    • @natebanner1599
      @natebanner1599 4 года назад +1

      Well if you eat every-time or consecutively yes. But if u eat once in a while or like a week it won’t do U any bad

    • @numbzmaheart5489
      @numbzmaheart5489 4 года назад

      @@natebanner1599 he does it every lunch

  • @jeremydominguez5462
    @jeremydominguez5462 4 года назад

    Yo Austin In My Opinion Is a Workout

  • @slothboo
    @slothboo 4 года назад

    yo bryson tiller release more music

  • @MrADiaz155
    @MrADiaz155 4 года назад

    Lol Austin still markerted as a rapper he should be marketed as a teacher!

  • @georgejosephk669
    @georgejosephk669 4 года назад

    So, these are the five
    1. Workout
    2. Self-improvement
    3. Routine
    4.Tracking calories
    5. Consistency

  • @alirezamardani4085
    @alirezamardani4085 4 года назад

    Ok love

  • @berkantkrkmz7675
    @berkantkrkmz7675 4 года назад +1

    OKAN SERBESS 🇹🇷🇹🇷🇹🇷

  • @enginardakarakan3074
    @enginardakarakan3074 4 года назад

    Okan 💪

  • @dustinrudzavice2561
    @dustinrudzavice2561 4 года назад

    Hes the best in the world at what he does- (greg doucet)

  • @jonathankiellundgaard2878
    @jonathankiellundgaard2878 4 года назад

    my fat ass sitting here eating doritos and watching fitness videos being like "yeah imma start doing that" fml

  •  4 года назад +3

    those who come from okan serbes

  • @ankurhaldar8836
    @ankurhaldar8836 4 года назад

    Man lowkey looks like Alphonso Davies. Looks like they are twins

  • @samatomsgaming7057
    @samatomsgaming7057 3 года назад

    You forgot number 6: The morning roids 💯

  • @NordKristal1kristal
    @NordKristal1kristal 4 года назад

    Omg anazing

  • @Grahm124
    @Grahm124 4 года назад +1

    Shave the beard 🧔

  • @zambuzan
    @zambuzan 4 года назад +9

    Shave the beard bro, the world needa see that crispy jawline

  • @dfuzesavetf2147
    @dfuzesavetf2147 4 года назад

    you should study how the youtube algorithm works, will get u more views and subs

  • @churroman0211
    @churroman0211 4 года назад +1

    Pull up or shut up

  • @babycat5001
    @babycat5001 4 года назад

    Best skin care is cold showers :p

  • @brianpratt3672
    @brianpratt3672 4 года назад

    👍🏽👍🏽👍🏽👍🏽

  • @gunz3365
    @gunz3365 4 года назад

    Quitting PORN!

  • @tgreg9542
    @tgreg9542 4 года назад

    Why yo back so sick bro🤢💯

  • @ZarianPalma
    @ZarianPalma 4 года назад +1

    5:58 anti asian

  • @gandalf3453
    @gandalf3453 4 года назад +5

    We all know this video was based upon getting in a relevant topic to advertise your sponsorship. As clear skin can change the life of someone not confident because of it, yours wasn't nearly as bad as what it could've been. I had bad acne. My life changed when it went away. How I got rid of it was doing nothing. No skin care routine. Nothing. It was getting worse from all the crap these youtubers were telling me to use. I decided to save my money for once and it worked. That's another habit. Personal finance. Way more important than your stupid skin care routine lol

    • @akhiljohnthomas2094
      @akhiljohnthomas2094 4 года назад +1

      It's just something he follows and that changed his life. If you choose to do it another way good for you. Why do you have to say his skin care routine is stupid? And lot of youtubers get sponsors what is the problem in showing some appreciation for it? He's not forcing anyone to buy the product. And yea he also spoke about financial freedom so at least you have that in common with him 🤷‍♂️

    • @gandalf3453
      @gandalf3453 4 года назад +1

      @@akhiljohnthomas2094 just pointing out the obvious.

    • @akhiljohnthomas2094
      @akhiljohnthomas2094 4 года назад +2

      The only problem I had was with you calling his skin care routine stupid which I'm not going to address anymore. Peace

  • @jaredh787
    @jaredh787 4 года назад

    Just take accutane

  • @LoveMyAwesomeSwagger
    @LoveMyAwesomeSwagger 4 года назад +1

    Imagine being pinned by Austin Dunham

  • @Ricky-tu9qn
    @Ricky-tu9qn 4 года назад

    Take testosterone