Workout Like A Tibetan Monk (Five Tibetan Rites)
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- Опубликовано: 24 июл 2024
- Follow along to the five tibetan rites (five tibetans) practice, that ancient monks used to prepare for breathwork and meditation.
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CHAPTERS
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00:00 Overview
03:45 Practice
MUSIC
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Aves - Gratitude - Instrumental Version
We get our music from Epidemic Sound: bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
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Хобби
*Happy Monday! How are you going to integrate this into your practice? 💪❤*
Thank you for the always amazing quality of your content. I will try this right from the morning before my tummo breathing. Will see how it goes! 🙂
Love this version. Thank you, Flo! You are great! 🙏🏻💙
Loving this series! Thank you for this wonderful practice! You guys are so good at explaining and guiding us on what to do and how to do it!
Been loving these breathwork and meditation based videos ya'll have been posting lately!
Hi Mr flow been watching you for awhile and enjoy every practice thank you so much for your time and effort my friend !
Hi flo: appreciate the great content u provide in this free channel
really help me on the journey of being more awareness and stilness
I love the space that this has created in my upper body
Love this for odd days when I don’t have time for a long asana practice prior to meditation 🧘♀️ thank you 🙏
after i watch your video and practise with you in same time i want to say thank you very much for this energy god bless you and bless all your dayes
Thank you for this. Been thinking of starting up again, got lazy. I really love how you preform this. There are several ways but yours seems to be much nicer with fluid movements and doing each pose in such a way where there is less shifting or adjusting. One pose leads into another fluidly. Going to start back with the 5 rites following your method.
Thank you Flo 🙏
This really got my morning routine off to a great start!
The modifications were good and I wish I would have seen your video before I saw the full version without modications which is what I have been doing. I might use yours for a quick afternoon break stretch 🧘🏾♀ thank you 💜
Thank you flow, you my bro! Gratitude and namaste
Thank you very much Flow, that was amazing to wake up und energize myself during a four day fasting:)
Loved that! I'm gonna scoot back and do the Tummo breath work video before I sit zazen today. Thanks for this :)
Thank you so much for guiding, Flo
Thank you!! I appreciate all your videos. 😊
Nice morning routine, feels good, wakes you up in a gentle way
Great video, thanks for explanation!
Keep it original. Focus more on perfecting, not modifying. Thank you for sharing!
This was perfect, thank you 🙏🏻🦋🌬🐤
I’d really love a Tibetan rites video with the 21 rounds and less instruction. ❤ thank you 🙏
I always thought the rotations for Rite One were to cleanse and balance the chakras. That step can’t be skipped.
yea not hating but should be said that this has nothing to do with tibetian workout; just western marketing
Really enjoyed this, thank you🙏🏻
Great one ! Thanks❤
Recovering from a shoulder injury and I feel that the reverse tabletop position has a horizontal slope for now, but I feel that this powerful practice can help me return to previous flexibility.
EXCELLENT! Many thanks!
Thank u for sharing 🙌🏼🙏🏽
❤️ this kriya demo
Thank you for the modification to help all enjoy...This is a nice bit of exercise but it's not as the heading reads the 5 Tibetan Rites. Once again someone has put their angle on the 5 ... now to show the original 5 would be be wonderful... the feeling of the Traditional 5 practised at your pace is amazing with or without in addition to the style of yoga practice you practise.
... It's the traditon the age old sense of spiritual growth that comes with practising The 5 rites 💕
Thanks Flo 🙏
perfect. thank you🙏
Thank you. Very healthy 👍👍👍
That was cool, I enjoyed that a lot :)
Thank you!
thank you!
thanks
Thank you🙏
This is great. I'd love to see it with the full 21 rounds.
We won’t do another video on it but since the exercises are so simple you can do this on your own. We eventually want that y’all find your own sequences and practices 🙏🏽
I luv it!
love u flow
wow that was amazing
💯💯💯🧠👏🏾 very helpful
It is so strange to breathe in another way we are used to. Good exercise actually really interesting for the body
thanx,
Wrong exercises, wrong order… I mean, these are some sporty, yoga- inspired movements, but NOT the Five Tibetans…if you want the original then go here: ruclips.net/video/C9KCzQqcyGY/видео.html
Hey what exercises do you recommend for chronic fatigue, which video of you should I look for? Thank you so much
You can't go modifying this ancient technique it is that way and has been for 1000s of years for a reason, The spinning technique is for charging up your Chakras because they slow down after a while, recharging the Chakras helps you to feel better and younger. If you don't do the spinning on the spot you have already failed this technique.
Actually it's closer to 2500. Which actually makes them over 2000 years older than "the yoga" we now in the west. But these yoga groupies with their "thousands of years" mentality won't even admit that something like surya namaskar is a modified dand exercise, designed somewhere around 1930. But hey, yoga's big business.
The 5 Tibetan Rites are based on esoteric wisdom of how energy can be opened in a very specific manner in the body. While the practice you are showing, with your personal modifications, will be good for someone's health, it is not the real practice, and will not produce the same results, because it is out of order, not done correctly, and you invented movements that do not have the intended purpose as the original movements (such as circling in a clockwise direction). It would be better to teach people the real thing.
Absolutely!
It was just shown how you can spoil any good system...
Great disappointment 😞
Ah. Thank you,
Can you please let me know, if you had some side effects when started Tibetan exercises?
Your pullover is so nice! can I ask what brand it is??
So different to what I was taught. Spin (work up to 23 gradual as for all the steps) / Leg lifts / Kidney crouch / Butt shuffle to table top / Ahdo Mukta Savasana. Start with what is comfortable and work your way up 🙏. Thought one routine a day was great till I heard better do 3 a day 😜🤣🤣
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Is there a modification available for the table top? My wrist is very painful and it is hard to do
Your breathing pattern as differs from other sources - example is reverse tabletop where you exhale going up, inhale down.
Best Video yet! Thank you again
Best video? Haha you’re joking hopefully
@@BreatheAndFlow no no tibetan rites is so useful for everyone. I liked how you modified it a bit too!
🙏🏻❤️
namaste what? It didnt seem like the one from kelders book, i mean the moves??
2:27 What do You mean with the meditation object?
Hey could you do some video with yoga for tailbone pain (coccyx) 🙏
Greetings❤️
See a structural integration practitioner. There is not simply a pose or class to fix this.
This was a nice switch from the ordinary. Thanks Flo
It’s all part of the same 🔥
Thanks for the video!
Why did you decide to modify the original workout and change the first two rites significantly? I think it's very effective in terms of awakening to do full rotations in the first rite. I get the symmetry argument, but we could do 5 clockwise and 5 counter-clockwise rotations to achieve this.
This exercise help reverse aging
Have you ever read “The Eye of Revelation?”
Flo - Another since video but where you got that shirt from mate?
Lululemon. It’s no longer produced and got it from a thrift store.
Sorry, this is not the orginale five tibetan Rites!!!
My grandma taught me this didn't know it was tibetan
❣️💗💟♥️❤️😇💓💝💖
What is the traditional breath work that would follow or what breath work would you recommend to follow?
Depends what you need. We have many available in the breathwork playlist.
it's 3 - 21 for a reason: needs to be a multiple of 3. So ten is not a good choice - try 9 or 12
I love that you are posting this BUT it's important for people to understand that by modifying the first rite, for example, you are losing some great benefits. The clockwise spin is one of the most anti-aging parts of this whole practice. It spins the vortex (chakras) in the correct direction and helps re-energize the inner ear which becomes hardened with age. The importance of re-energizing the inner ear for aging helps with balance. Having good balance as you age is extremely important. As you keep practicing the rites ( with the clockwise spin) you will notice that it gets easier and you will have better balance. I can't stress enough how important it is NOT to modify the Tibetan Rites they are not just "exercises" they are effective mostly because they reset the chakras, meaning, when done correctly, they helped unblock stuck energies in the body that can cause stagnancy and possibly dis-ease. 🙏❤
6:26 who else team short arms?
You are really handsome. I like your practises.
Hi. Very enjoyable to watch you speak and no doubt an easy-to-do morning or any-time exercise in this video, so thank you for making time to create and share it. Although THIS IS NOT THE 5 TIBETAN RITES! And it is misleading to name the title so as it is coming up in the YT search for 5 Tibetian Rites. For anyone landing here, here is a link to one of the originally executed exercises (defined and named so by Peter Kelder who took it from the original source and wrote a book about it in 1939): ruclips.net/video/j_bY6REpIPE/видео.html Also, it is not recommended to choose between 3-21 repetitions in THE 5 TIBETAN RITES, instead there is a system defined how to build it up from 3 repetitions up to 21 when you have to repeat each for 7 days and restart from the 3 if failing in the process. Also, this is the first video I have seen of your channel and maybe you address this correctly elsewhere, I don't know. Hope this message finds you well, love, Lxo.
I read the book years ago and correct me if I am wrong but the author of the book does not specify the breathing pattern done during the rites, right ?
Legend know Bharatiya (hath yoga)
#2 is thoroughly incorrect. You're showing the 4th one second, need to drop head all the way back. #3 is way off. On #5 keep up on balls of feet in both positions. This is according to the original peter elder anatomical illustrations which are very precise. See Chris Kilham's The Five Tibetans.
Anytime you tell someone I will show you how to do this… then modify it… you are no longer teaching what you said you were. You’ve completely changed this routine for your benefit not mine.
Deutscher Akzent? 😁
This “Arm Swing” isn’t sufficient and not one of the rites. Must spin.
Doesn't matter
There is no MUST in yoga
Geez why does everyone have to be so judgy. Just appreciate
I agree with your statement that the arm swing is not sufficient. I think the spinning is the most unique movement of the five Tibetan rites, and sometimes I do it, solely. No disrespect, but I think it’s quite natural, and expected, that someone would comment on this deviation from the usual spinning.
I think the spinning is extremely important for energy flow. Especially if your meditating while doing the rites. It represents the universal spin of everything. I'm not saying the guy in video is doing anything wrong though. It's his interpretation. Even his steps/process of poses is "wrong" according to the orig. but I actually like his process better as it's more fluid and less body adjustments. But I will still do the spin....He does mention he's exchanging the spin for the swing though. Truth is that the whole idea of yoga and such is to let go and relax. Just do what your body needs and feels more comfortable.
Bro your breath working is total oposite then original....but look intresting
My goodness your hands are huge and your fingers are so damn long !
Wow you butchered the 5 Tibetan rites practice.
There are 6 Tibetans. Unfortunately you've really mangled these 5. Therefore, I don't think discussing the 6th will do anyone any good. Namaste. 🕉️
This isn't the Rites. This is modifications, keep it original.
Your "adaptation" of those arm swings are completely missing the point and purpose. Exercises are in wrong order and wrongly executed. Do some research.
These are NOT the 5 Tibetan Rites. Why are you changing the rites and using the same name? YOu can't call them the Tibetan rites if you're changing the actual excercises. These are YOUR rites not the Tibetan rites. Arrogance.
Well then maybe dont call them the 5 Tibetan rites. You. These are your own exercises. Leave it to the mind to say," I "can do it better
You are a great instructor but Wow! I will not like or subscribe. This is not the Tibetan Rites.
I do them at age 73! You are not moving your head and neck correctly! Yes, they are done slowly in rhythm to your breath, but I loved the way they strengthened my wrists and neck so other practices like Tai Chi and Yoga became fun instead of painful! Also you are skipping the resting poses in between each rite. You are missing the total picture of what the rites are all about and how they improve youthfulness. You are doing a nice exercise class, but please do not call it the Tibetan Rites! Your version is too far off!!!
thanks