Daily doses of self-compassion | Diana Hill

Welcome to Compassion in a T-Shirt! In this episode, I have the pleasure of interviewing Dr. Diana Hill, a clinical psychologist and expert in acceptance-based and science-backed approaches to living well. Dr. Hill is the author of The Self-Compassion Daily Journal, a powerful resource designed to help you overcome self-criticism and cultivate kindness and forgiveness toward yourself.
In this insightful conversation, we explore:
.The role of acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) in fostering self-compassion.
. Practical exercises and writing prompts from the journal to reduce anxiety, depression, and rumination.
. How self-compassion can improve relationships, boost self-worth, and build resilience, happiness, and optimism.
. Dr. Hill's personal journey toward self-compassion and her professional insights from working with clients.
. A profound revelation about the importance of love as a concept and its deep, transformative power in our work, life, and therapy. Together, we discuss how we should "bring love back" into all aspects of our lives!
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TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Follow Dr. Diana Hill:
Website Including links to all social media): drdianahill.com/
Purchase The Self-Compassion Daily Journal: www.amazon.com...
Podcast: drdianahill.co...
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: www.amazon.com...
Say hi on social:
Facebook: / drstansteindl
Twitter: / stansteindl
Instagram: / dr_stan_steindl
LinkedIn: / stan-steindl-150a5264
Website: www.stansteind...
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Video hashtags
Self-compassion, acceptance and commitment therapy, compassion focused therapy, mindful self-compassion, CFT, MSC, Steven Hayes, Paul Gilbert, Kristin Neff, Thich Nhat Hanh, love