Very pleased to have found you. I really like your manner and presentation. You have the right ratio of enthusiasm / calm unlike so many over the top exercise channels. Having heard about the Canadian Airforce exercises years ago, I finally started a few days ago and find it good to follow your video instead of having to refer to my piece of paper!
@@mousehole1 oh yea when I started I could not touch my toes. It has made a huge difference to my flexibility and stamina. Keep on going 8 days each level and you will get fitter soon. 😁
very nice and natural, I love the plunge in Tha nice lake in the end, I'd love to do that myself after finishing my exercise. For now though, I can take a shower at least. Thanks 👍🏽🙂🍀🌻🌷
Hi Jo I am so excited for you !! rediscovering the XBX after all these years. I know it will help you become fitter. Thanks for your lovley comment. Please let me know how you get on.
At 60 I started this yesterday and as I could do more than instructed at level one I filled up the time given with each exercise rather than slow it down a bit and take a more time to do JUST the repeats instructed. I couldn't work out what the best approach was and couldn't find my 'pace'! Thanks to your clear instructions I have returned to the instructions and will slowly build up the exercise as indicated - it felt a bit 'Tai chi' in places which I enjoyed as it gave me time to feel just what the exercise was doing and where the stretch was.
Hello Sue, I'm very glad you liked the slow pace and that you could feel that the exercises were stretching out the muscles. I hope you continue to follow the plan and that it helps you become fitter and healthier. Thank you for your great comment. 😁
Well I had Christmas break off. Now the weather has turned to constant rain for weeks, so its a good time to start my XBX journey again. Thanks for the videos Clair!
Aww thanks, Myrtle, I don't usually work out there. But the location is so beautiful I had to shoot the video there. Normally I go kayaking, have a picnic and drink wine 🍷 next to that lake. My bed is soft and very comfortable. 😴
Clair - this is fabulous. I love doing the exercises with you in real time. I saw you have Chart 1 Level 2 also. Would you consider making Chart 1 Level 3- 11 also so we can follow along?
Hello again Lee.so so pleased you are doing the exercises with me.They are so good for you.Yes I have made level 3 and 4 and will be going all the way to level 12!. Many thanks for watching and I hope you are feeling fitter?😁⭐
@@vleemellott I am so happy that you found me.It was my wonderful friend Karen who told me about the xbx workout.It has made me so much fitter and happier.Thank you for your support It really means the world too me.😄❤
mousehole1 - yes I love these videos! I have an 8 hour diet group on Facebook Clair joined. So if you are interested in doing 16/8 join us. The group is ‘‘the 8 hour diet group’ and has pic of fruits and veggies.
Very pleased to have found you. I really like your manner and presentation. You have the right ratio of enthusiasm / calm unlike so many over the top exercise channels. Having heard about the Canadian Airforce exercises years ago, I finally started a few days ago and find it good to follow your video instead of having to refer to my piece of paper!
I am so flattered by you comments
I just try to be me.
So wonderful you are doing the xbx workout.Getting fitter feels fantastic. 😁👍
@@fantastic50s88 It's only when you start do you realise how unfit and lacking in muscle you are. I'll be keeping at it :0)
@@mousehole1 oh yea when I started I could not touch my toes.
It has made a huge difference to my flexibility and stamina.
Keep on going 8 days each level and you will get fitter soon.
😁
@@fantastic50s88 xxñ
very nice and natural, I love the plunge in Tha nice lake in the end, I'd love to do that myself after finishing my exercise. For now though, I can take a shower at least. Thanks 👍🏽🙂🍀🌻🌷
Hi, thank you for the great comment, I'm sure you could go out and exercise by a lake one day and plunge in. 😂 keep on keeping fit...Clair.
i love the lake in the background & gentle music to go with your stretches & workout
Thank you so much for presenting the XBX workout. I am an out of shape overweight 68 y/o and this looks like a great place to start!
Hi Sarah, you are so kind.
I hope you enjoy the workouts they are great for women over 50 like me and you. Please let me know how you get on. Clair.
Yay! So glad to have found you! I did RCAF XBX 40 years ago. Going at it again and so excited.
Hi Jo
I am so excited for you !! rediscovering the XBX after all these years.
I know it will help you become fitter.
Thanks for your lovley comment.
Please let me know how you get on.
At 60 I started this yesterday and as I could do more than instructed at level one I filled up the time given with each exercise rather than slow it down a bit and take a more time to do JUST the repeats instructed. I couldn't work out what the best approach was and couldn't find my 'pace'! Thanks to your clear instructions I have returned to the instructions and will slowly build up the exercise as indicated - it felt a bit 'Tai chi' in places which I enjoyed as it gave me time to feel just what the exercise was doing and where the stretch was.
Hello Sue,
I'm very glad you liked the slow pace and that you could feel that the exercises were stretching out the muscles.
I hope you continue to follow the plan and that it helps you become fitter and healthier. Thank you for your great comment. 😁
Very pleased to have found your channel. Started the fantastis50 and the 16/8 fasting 8 days ago and have lost 3lbs. Enjoying the XBX workouts too.
That is such great news Leita.
You have done fantastic.
Keep on with the diet and exercises and you will be looking god and feeling great in no time.😃
Well I had Christmas break off. Now the weather has turned to constant rain for weeks, so its a good time to start my XBX journey again. Thanks for the videos Clair!
Hi yes it is beginning to rain lots here is Portugal.
Doing the xbx is so good for us women.keepnit up.😁
Run and hop is something we SO need to work on 🏃♂️
Keep trying every day it gets easier.😁
I like the yoga push ups!! much better for the back!
I agree they are much easier than regular pushups, which I just can't do.🤣
Excellent!
My only quibble is that many of these exercises should also be seen from the SIDE, to help me understand it completely. Thanks!
Thank you I have not thought of that.
great video. Thanks
I love this workout. Thank you so much. I can't believe that you work out on such rocky ground. Do you sleep on a bed of nails, as well??!! ❤
Aww thanks, Myrtle,
I don't usually work out there. But the location is so beautiful I had to shoot the video there.
Normally I go kayaking, have a picnic and drink wine 🍷 next to that lake.
My bed is soft and very comfortable. 😴
FANTASTIC!
Thank you 😊
Clair - this is fabulous. I love doing the exercises with you in real time. I saw you have Chart 1 Level 2 also. Would you consider making Chart 1 Level 3- 11 also so we can follow along?
Hello again Lee.so so pleased you are doing the exercises with me.They are so good for you.Yes I have made level 3 and 4 and will be going all the way to level 12!.
Many thanks for watching and I hope you are feeling fitter?😁⭐
Ooh I can’t wait. I just started the XBX 3 days ago and found your channel. It’s perfect to follow along with.
@@vleemellott I am so happy that you found me.It was my wonderful friend Karen who told me about the xbx workout.It has made me so much fitter and happier.Thank you for your support It really means the world too me.😄❤
@@vleemellott same here! Good to see how to do them correctly, isn't it?
mousehole1 - yes I love these videos! I have an 8 hour diet group on Facebook Clair joined. So if you are interested in doing 16/8 join us. The group is ‘‘the 8 hour diet group’ and has pic of fruits and veggies.
Are these yoga exercises?
Hi, these exercises are not yoga exercises. But they should be done slowly at first, then you can speed up the higher the level you are on.
3149 Torp Prairie
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