Basic Yoga Classes for Beginners: Start Your Journey Today

Welcome to ActiveLifeAcademy's Basic Yoga Classes for Beginners! If you're new to yoga, this video is the perfect starting point for you. We will guide you through foundational yoga poses that will help you build strength, flexibility, and balance. Our easy-to-follow instructions ensure that you can practice safely and effectively. Incorporate these poses into your daily routine and start experiencing the benefits of yoga. Don't forget to like, comment, and subscribe to ActiveLifeAcademy for more yoga tips and fitness inspiration! #YogaForBeginners #BasicYoga #ActiveLifeAcademy
Yoga Poses:
Mountain Pose (Tadasana)
Stand tall with feet together.
Engage your thighs, lift your chest, and relax your shoulders.
Breathe deeply and hold for 30 seconds.
Downward Facing Dog (Adho Mukha Svanasana)
Start on your hands and knees.
Lift your hips, straighten your legs, and push your heels towards the floor.
Hold for 30 seconds, focusing on elongating your spine.
Warrior I (Virabhadrasana I)
Step one foot forward into a lunge, keeping the other foot back.
Raise your arms overhead, palms facing each other.
Hold for 30 seconds on each side.
Child's Pose (Balasana)
Kneel on the floor, touch your big toes together, and sit on your heels.
Lower your torso between your knees and stretch your arms forward.
Hold for 30 seconds, focusing on deep breathing.
Bridge Pose (Setu Bandhasana)
Lie on your back with knees bent and feet flat on the floor.
Lift your hips towards the ceiling, keeping your feet and shoulders grounded.
Hold for 30 seconds.