Short answer: Mobility duo won't be able to give you a stance width or stance angles to protect your knees. Saved you 15 minutes. Feel free to watch if you want to hear him talk about why he can't give you a stance width or stance angles.
😄 I wish it were that easy Danny! I would feel more guilty giving you false numbers and putting everyone in a box when in reality, this just isn't the case. Best of luck with your search and I hope this provided some clarity.
For years I assumed the widest comfortable stance was ideal. Last year shortened it a half inch, liked that, and then went another half inch. Was quite surprised that I felt more stable and nimble like that, and could certainly spin 360 in all directions quicker. Will keep experimenting until it feels too narrow
That's amazing! I think many are worried to experiment with their stance because they want to take advantage of their time on the mountain (which I understand). But, even if something has been working for you, doesn't mean you cannot make it better! Keep us posted!
I was diagnosed with patellofemoral pain syndrome. I was told by my physical therapist I should work on strengthening my glutes and hips as apparently they're weak and that's causing my issue.
I was hoping for what types of stances create more or less pressure on certain areas of the knee. For example closer together might actually put more pressure on knees because you can't get into your glutes like you can with a wider duck stance.
I wish I could provide a certainty statement like this but unfortunately it's variable based on the user. Anatomy, injuries, terrain, stiffness, flexibility, will all play a factor.
Hey! Shred 3.0 can absolutely be completed in home. I would highly recommend a doorway pull up bar, bands, and some weights. Everything else can be makeshift around the home :) There is a equipment list on the Shred 3.0 site and Im happy to answer any questions!
I’m no doctor. But in my experience, roughly 2800 1.75 bottles of grain alcohol have not done my knees any favors. Dirt bikes on the other hand, knee destroyers. Stay a away from dirt bikes.
More Snowboard Strength: ruclips.net/p/PLb1esff6_-GB18CrIgM1KTkKwPxt1rk3n
Before I finish watching this thank you for making these videos!! This is exactly what I searched and looking for 🙏🏽🙏🏽
Appreciate the kind words 🙏
Short answer: Mobility duo won't be able to give you a stance width or stance angles to protect your knees. Saved you 15 minutes. Feel free to watch if you want to hear him talk about why he can't give you a stance width or stance angles.
😄 I wish it were that easy Danny! I would feel more guilty giving you false numbers and putting everyone in a box when in reality, this just isn't the case. Best of luck with your search and I hope this provided some clarity.
@@MobilityDuo So don't use a clickbait title, then
@@llewodcm20 Sorry it didn't provide the answer you hoped for! Thanks for watching
For years I assumed the widest comfortable stance was ideal. Last year shortened it a half inch, liked that, and then went another half inch. Was quite surprised that I felt more stable and nimble like that, and could certainly spin 360 in all directions quicker. Will keep experimenting until it feels too narrow
That's amazing! I think many are worried to experiment with their stance because they want to take advantage of their time on the mountain (which I understand). But, even if something has been working for you, doesn't mean you cannot make it better! Keep us posted!
I was diagnosed with patellofemoral pain syndrome. I was told by my physical therapist I should work on strengthening my glutes and hips as apparently they're weak and that's causing my issue.
I think that's a piece of the puzzle. That quad strength is directly connected to that patella so that's also where my efforts would be distributed!
I was hoping for what types of stances create more or less pressure on certain areas of the knee.
For example closer together might actually put more pressure on knees because you can't get into your glutes like you can with a wider duck stance.
I wish I could provide a certainty statement like this but unfortunately it's variable based on the user. Anatomy, injuries, terrain, stiffness, flexibility, will all play a factor.
Hey! I’m interested in your shred 3.0 program. Is there special equipment required, or is everything able to be done with household items?
Hey! Shred 3.0 can absolutely be completed in home. I would highly recommend a doorway pull up bar, bands, and some weights. Everything else can be makeshift around the home :) There is a equipment list on the Shred 3.0 site and Im happy to answer any questions!
I normally stand +15, -15. I tried +18, +6 and almost blew a knee out.
Crazy how much a few degrees can play on your joints right?
Brother, you might need some bigger sandals 😂
😂
I’m no doctor. But in my experience, roughly 2800 1.75 bottles of grain alcohol have not done my knees any favors. Dirt bikes on the other hand, knee destroyers. Stay a away from dirt bikes.
They may have not have helped your knees, but it sure helped you forget about them!
As someone who rode dirt biked when they were younger, I concur...
false advertising
Sorry to hear that! Let us know if you have anymore insight, we are always looking to learn & grow.