Pilates Reformer Quadricep Exercise For Hypermobile Knees | Bonnie Southgate | hEDS Rehab

Movement anatomy essentials on the Pilates reformer for the hypermobile knee. It targets the quadriceps in a simple but effective way. I will take you through it step by step with tips to make it super effective.
The information provided in this video is not designed to replace medical advice, nor is it intended to be used as a replacement. Please consult your medical practitioner if you have particular queries about your health.
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[@joyturnbull8925]

Thank you so much Bonnie. Always fabulous. X

[@hEDSRehab]

Thank you Joy!🙏