Frank Grillo doesn't do curls or isolated tricep exercises which he refers to as "vanity muscles" that bodybuilders do and he further stated on Mens Health that those types of exercises actually hold back progression.
@@ChancyFit Done! ruclips.net/user/postUgkxqKmD71pb8vZRzfIL-npA6B-_xyaJ0Who - let me know if I can be of any more help. great channel. Keep the fantastic content going!
"I do not eat dairy. I follow a paleo diet. Nothing post agricultural revolution, anything that we would have eaten when we were cave men" "Grillo is a pizza fanatic, as well as his daily pancakes" hahahahaha
No the idiot who made this video used footage from mens health and changer up the whole story lol. Frank doesn’t eat pancakes at all those are for his kids who eats grains. He also doesn’t eat yogurt or breakfast in the morning. He drinks bulletproof coffee and typically fasts til end of the day. The pizza he eats is cauliflower crust style pizza.
Awesome work dude. Some useful info here! Kudos and thank you!
Thanks man! Appreciate it!
amazong phyysique but people need to stop claiming less than 5% bodyfat
Finally thank you 😉😉😉💪🔥👍
Frank Grillo doesn't do curls or isolated tricep exercises which he refers to as "vanity muscles" that bodybuilders do and he further stated on Mens Health that those types of exercises actually hold back progression.
Does not eat grains....loves to eat pizza... Does not take any supplments.. LOL
Got an ad for Dominos pizza while watching this 😂
Hahahaha 🤣
Great video 🕶
Thank you!! I love your videos too 🤩 happy to post on my community page if youd like
@@CelebWorkout collaboration is always a great thing🕶
@@ChancyFit Done! ruclips.net/user/postUgkxqKmD71pb8vZRzfIL-npA6B-_xyaJ0Who - let me know if I can be of any more help. great channel. Keep the fantastic content going!
Finally yes
i got chu! 😎
Ha ha you did 👍🏾
Can You do Gerald Butler / Spartan
Yes definitely a good idea!!
Kind of weird to ask but can you do Harry Styles? (for Eternals)
Hahaha yes! Of course! I'll add him to the list!
Is there such a thing as "fresh chicken"? I've been within smelling distance of a chicken farm a few times and it is never fresh.
hahahaha fresh-ish chicken
Wow, you missed out "Warrior" ..Peace
how do 8-10 reps work any muslce, unless you put on weight that hurts from the 1st rep on?
Never!!!! Never!!!!! I said never!!!!
Hahaha that's hilarious
"I do not eat dairy. I follow a paleo diet. Nothing post agricultural revolution, anything that we would have eaten when we were cave men"
"Grillo is a pizza fanatic, as well as his daily pancakes"
hahahahaha
No the idiot who made this video used footage from mens health and changer up the whole story lol. Frank doesn’t eat pancakes at all those are for his kids who eats grains. He also doesn’t eat yogurt or breakfast in the morning. He drinks bulletproof coffee and typically fasts til end of the day. The pizza he eats is cauliflower crust style pizza.
It's not the routine of Frank
post agricultural, then has bread, protein shakes, and pan cakes. celeb fitness is so fake.