A simple, yet highly effective method to deal with difficult emotions (on or off the bike)

In this episode of my podcast I share a mental training tool called the ABC method - it's super easy to remember and highly effective to tackle negative emotions such as fear, anger, overwhelm or jealousy (and many more) - on and off your mountain bike. I use it a lot with my clients in my counselling, but also with the athletes when we work on mental strength and resilience - and also use it a lot myself when I get frustrated while practicing or just overwhelmed with emotions of different sorts.
I hope you find it helpful!
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[@winklertribe5268]

Thanks Roxy! I really needed this conversation!

[@Roxybike_Ride.and.Inspire]

Thank you. Sending my love, hope the technique works!

[@MrFrescocotone]

Great podcast, l9ved the messages you conveyed and the simple yet effective style. Well done

[@Roxybike_Ride.and.Inspire]

Thank you 🙏

[@FGIRAFFE]

Ok I'll remember my abc next time. Very good talk. Thanks

[@Roxybike_Ride.and.Inspire]

❤

[@jgorsurchenko7546]

🌹