5 KILLER Leg Exercises on a Cable Cross Machine // BUILD YOUR LOWER BODY

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  • Опубликовано: 29 окт 2024

Комментарии • 61

  • @Criticalbench
    @Criticalbench  5 лет назад +4

    𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐓𝐡𝐢𝐠𝐡 𝐖𝐨𝐫𝐤𝐨𝐮𝐭: www.criticalbench.com/thighworkout/

  • @d1psfx880
    @d1psfx880 5 лет назад +25

    Youre a lifesaver. I had meniscus tear in my knee so I can't squat. Thanks

  • @Criticalbench
    @Criticalbench  5 лет назад +11

    LEG DAYYYYYYY!!!!! You better believe that you can get an AWESOME lower body workout on the cable cross machine!!!! Drop us some love here and as always... STAY STRONG!

  • @Syyrre
    @Syyrre 2 года назад +2

    Right on. Thank you very much for the demonstrations.

  • @Hitme-up1is
    @Hitme-up1is 2 года назад +6

    01:59
    02:45
    02:10
    02:57

  • @sharonpayne6040
    @sharonpayne6040 5 лет назад +3

    Thank U Sir. This’ll my new way 2 change things up a Bit.(never miss A Leg Day) I love That...

  • @RaySmith1662
    @RaySmith1662 3 месяца назад +1

    And the low 2 cables front squat (Brignole Squat)

  • @abhimanyujadhav6674
    @abhimanyujadhav6674 2 года назад +1

    Thank you for guidance.

  • @blancaurena3015
    @blancaurena3015 5 лет назад +3

    Hola Coach Brian!! Gracias por su demostración.💪👏💪👏💪👏💪👏💪

  • @KeepItRealEstateSG
    @KeepItRealEstateSG 5 месяцев назад

    Thanks for sharing!!

  • @plasebox
    @plasebox Год назад +1

    Good, thank you

  • @mscashwell
    @mscashwell Месяц назад

    that's it. it is a great day because I said so!

  • @Rpapa123
    @Rpapa123 5 лет назад +1

    Thanks Coach Brian...great demos easy to follow.

    • @Criticalbench
      @Criticalbench  5 лет назад +1

      You're welcome!

    • @Rpapa123
      @Rpapa123 5 лет назад

      Don’t you think I deserve a criticalbench cup........

  • @trevorleclair2035
    @trevorleclair2035 3 года назад +1

    Perfect suggestions

  • @ritorenello
    @ritorenello 4 года назад +7

    It was my lower body workout day today and added these exercise to the end of my workout. They are great!! It also forces you to work some upper body as well, especially when doing the front and back lunges! Great video, easy to follow, to the point and very useful tips. Already subscribed and will be looking at others videos asap! Cheers Brian!

    • @Criticalbench
      @Criticalbench  4 года назад

      Awesome! We love sharing tips that you can add to your workout routine. Stay tuned for more ;-)

    • @Criticalbench
      @Criticalbench  4 года назад

      Awesome! We love sharing tips that you can add to your workout routine. Stay tuned for more ;-)

    • @ritorenello
      @ritorenello 4 года назад

      Any chance you can focus on a compact upper body with or without cables covering all major muscle groups? 30/40/45 minute split workouts work great for people who have busy schedules.

  • @aranax418
    @aranax418 4 года назад +13

    1:04 1:52 2:40 4:01 4:43

    • @Criticalbench
      @Criticalbench  4 года назад +1

      👍 good stuff!

    • @minni6442
      @minni6442 4 года назад +1

      Pull through
      Front squats
      Lateral lunges
      Forward n reverse lunges
      Single leg deadlift

    • @endriksy1270
      @endriksy1270 4 года назад +1

      You the real MVP!

  • @obiwanWasabi
    @obiwanWasabi 5 лет назад +2

    Great exercises

  • @ericpoulin1039
    @ericpoulin1039 2 года назад +1

    These are great

    • @Criticalbench
      @Criticalbench  2 года назад

      You bet 💯 Thank you for watching, Eric!

  • @dochonnunn9293
    @dochonnunn9293 5 лет назад +1

    EXCELLENT!

  • @דני-ה1ד
    @דני-ה1ד 5 лет назад +2

    Nice

  • @brunoteixeira5703
    @brunoteixeira5703 3 года назад +1

    Can I do the same exetcises with Bands?

  • @mainakchaudhuri7975
    @mainakchaudhuri7975 2 года назад

    How many reps and sets?

  • @thaboncube7347
    @thaboncube7347 3 месяца назад

    Pretty subpar workouts. How do you use weights to make workouts lighter? Far from good recommendations

    • @chavez349
      @chavez349 Месяц назад

      For some of the exercises the resistance was not going against the muscles. I was expecting way better

  • @worldnomad2301
    @worldnomad2301 3 года назад

    Ankle strap knee extension and ham curls?

  • @van123446
    @van123446 2 года назад +1

    what about a belt squat?

    • @Criticalbench
      @Criticalbench  2 года назад

      Belt Squat? 🤔

    • @van123446
      @van123446 2 года назад +1

      @@Criticalbench ?? yes, moving the arm(s) down and hooking up to a hip belt for squat. is it possible?

  • @dochonnunn9293
    @dochonnunn9293 5 лет назад +2

    Looking buffed now coach!
    #serve Jehovah Jesus 🙌🏼

  • @eddinep4688
    @eddinep4688 5 лет назад +1

    Really good exercises but that last one scares my back.

    • @Criticalbench
      @Criticalbench  5 лет назад

      If it scares you or hurts you then please do NOT do it : )

  • @natalieallan2984
    @natalieallan2984 Месяц назад

    this is why i brimg my owm ropes to the gym. the thought of a shared rope being used for pullthroughs and rubbing it against their sweaty crotch makes me cringe