What a beautiful post. You glow with warmth and compassion when you speak. This topic of an upward spiral is so important yet as a trauma survivor I find it difficult to catch that wave when I’m pulled into my vacuum of my thoughts and triggers. Sometimes my strength is by looking back on some photos of memories when I was feeling strong, happy and liberated. Thank you Dr Schwartz!
Thank you so much for all that you offer in support of well-being!! I have been struggling hard this morning, feeling overwhelmed, frozen and angry, and not very able to hold a compassionate space for myself. Your video was the reminder that I needed of the different tools available. I happen to be house sitting right at the St Laurent river and i love rivers. I need to go be with the river🌊! The pandemic has triggered me enough that I sometimes really forget what is in my toolbox!
I echo and mirror your love of Yoga and spending time in Nature. Thank you for giving me the words to express how these activities can initiate the upward Spiral. Jeanne Stopforth MD
Wonderful reminder to remind us of what’s in our tool box and lift the cob webs of the negativity surrounding us now. It’s also reassuring to connect with others going thru this .
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
What a beautiful post. You glow with warmth and compassion when you speak. This topic of an upward spiral is so important yet as a trauma survivor I find it difficult to catch that wave when I’m pulled into my vacuum of my thoughts and triggers. Sometimes my strength is by looking back on some photos of memories when I was feeling strong, happy and liberated. Thank you Dr Schwartz!
Way off topic, but a warm chocolate brown hair colour would look lovely on you :)
I think you are on the wrong site 🙂 Do you not see the beauty from within ? 💗
@@jeannestopforth6688 I am a loyal subscriber. I never said there was anything wrong with her appearance. You are projecting. Work on yourself.
@@tnt01 Graciously accepted 🙏
Thank you so much for all that you offer in support of well-being!! I have been struggling hard this morning, feeling overwhelmed, frozen and angry, and not very able to hold a compassionate space for myself. Your video was the reminder that I needed of the different tools available. I happen to be house sitting right at the St Laurent river and i love rivers. I need to go be with the river🌊! The pandemic has triggered me enough that I sometimes really forget what is in my toolbox!
Thank you, I try to do these things on a weekly basis. It's easy to get caught up in the negative thinking and trauma, so it's an ongoing process 😊🙏❤🌟
I echo and mirror your love of Yoga and spending time in Nature. Thank you for giving me the words to express how these activities can initiate the upward Spiral. Jeanne Stopforth MD
Wonderful reminder to remind us of what’s in our tool box and lift the cob webs of the negativity surrounding us now. It’s also reassuring to connect with others going thru this .
I have to say, you explained it way better than Alex Korb, the author of the book Upward Spiral.
Thank you!