Simple Steps for Strengthening Your Brain's Circuits of Resilience | Alex Korb | TEDxUCLASalon
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- Опубликовано: 28 сен 2024
- In this fascinating talk, Dr. Alex Korb highlights the myriad ways in which simple life changes can modify the activity and chemistry of key brain regions to promote resilience. From sunlight and social support to exercise and gratitude, Dr. Korb presents a talk that delves into both the neuroscience research and the personal experiences that have shaped his perspective on resilience.
Dr. Alex Korb is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA, and is currently an adjunct assistant professor in the department of psychiatry at UCLA. Outside of the lab he offers personal coaching, and is head coach of the UCLA Women’s Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
I love the point that "you just need to take one small step to strengthen your brain and it will make the next step easier and the next..." Thank you for giving this talk.
I've read his book "the upward spiral" and happened to stumble across this video without fully reading the title. needless to say I was very confused when someone who I thought was a stranger started bringing up the same exact studies as there were in Dr. Korb's book lol
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Is this considered CBT?
Yes and No... Dogmatically no... But in a less strict sense yes... There are certain rules and flexibilities in Alex Korb's theories that takes CBT to another level
Limba romana
wow! this talk needs more views ... thanks Dr korb ! ... there's a lot there ! 4 Happy Chemicals ... Tiny Habits ... Upward Spiral ... Compound Interest etc ...
underrated and under-watched in the mountain of fluff out there. To the point and very insightful!
The oxytocin part really resonated with me. I am constantly touch starved.
I believe the universe itself is an upward spiral. I'm starting the workbook on Monday 4/1
I have started reading the book. It has been super interesting so far.
Good luck to scientists!
Yes but... many of us have reactive depressions. It means we end up depressed because we find ourselves in an hostile environment, perhaps at work, of go through divorces, or have to move to rainy cities...so, how do we go about all this? We obviously lack those things this video mentioned and we developed depression because of that in the first place.
Thanks so much, Alex. Your person surely shines through amidst all the good science ....
I needed to hear this. Thank you for sharing.
Side effects: may cause baldness