I listened to this on my drive into work this morning ... another great listen. In the future, maybe you can elaborate on what "sprinting further" as the season progresses means?
Hopefully he will, but if he doesn’t: a lot of the principles still transfer. Prioritizing speed development, not running reps for the sake of reps, giving them time to rest and recover, etc.
Coach, following your program has resulted in a few school records for some individuals this season and a lot of team success. Still there are some Coaches that believe a program completely absent of grind has somehow limited what our sprinters could be. They believe training sprinters to run during periods of discomfort is an important part of any good program. It helps them when there are back to back State Championships with prelims and finals. I disagree but don't want to be dismissive of any work that will help our sprinter perform well over 2 and 3 day meets. Your thoughts Coach? Do I need to include regular grind work for kids to have the speed strength for multi-day meets?
Awesome stuff love it!
I listened to this on my drive into work this morning ... another great listen.
In the future, maybe you can elaborate on what "sprinting further" as the season progresses means?
Great video please make a 200m one
Hopefully he will, but if he doesn’t: a lot of the principles still transfer. Prioritizing speed development, not running reps for the sake of reps, giving them time to rest and recover, etc.
@Vortex 7 yes
can you give a sample of a lactate workout? is that like 3x150s?
Yes. trackfootballconsortium.com/the-4x4-predictor/
Would you say sled pulls could be used in x-factor days a x-factor drill?
Are the 23 second, 3x150, and 3x200 lactate workouts placed at certain points of the season, or do you choose them randomly?
Strategic. trackfootballconsortium.com/a-simple-plan/
Please elaborate on Speed Day, the three timed 40s & 10 flys. Is it 3 x 40, 3 x 10 flys or 3 x 40, 1 x 10 flys. Thank you
Coach, following your program has resulted in a few school records for some individuals this season and a lot of team success. Still there are some Coaches that believe a program completely absent of grind has somehow limited what our sprinters could be. They believe training sprinters to run during periods of discomfort is an important part of any good program. It helps them when there are back to back State Championships with prelims and finals. I disagree but don't want to be dismissive of any work that will help our sprinter perform well over 2 and 3 day meets. Your thoughts Coach? Do I need to include regular grind work for kids to have the speed strength for multi-day meets?
Is it fine to do the critical zone workout a week before state?
Yes.
@@coachtonyholler thanks them broken 400s gonna have me dead 💀
@@coachtonyholler btw just wondering does it have to be a 10 meter running start?
@@coachtonyholler u do three timed sprints on Friday then meet on Saturday thats interesting.?
@@samserwadda253 4x1 guys do handoffs. Sometimes we take Friday off.
Poetic advocat 19