I've been suffering with stress induced ibs/stomach issues for a few months now. I have cut out gluten, dairy and eggs cos they were the worst triggers, and i am currently introducing dairy back in in tiny amounts VERY slowly. Is there anything else you recommend supplement/support wise? I already take a hormone supplement (that has saved my cycle in last year) and a probiotic pill. Love your videos as always! ❤
Great vlog Maryana! That's what I always loved about your chanel for last completely of years, the what I eat in a day videos. But there is one thing that I noticed, you fry alot! You know that fried foods take alot of time for our digestive system to process them. It makes you and your body very tired and sluggish, plus the products of Maillard's reaction, which happens when you fry, are very very toxic and many times contribute to future cancer diseases. So my advice to you as a dietitian is to steam or cook in a very small amount of water. It's gonna make huge difference in a long run😊 And good luck girl always❤ love you
you know you’re absolutely right and I actually really appreciate this ❤️❤️ going to try and implement more steam cooking and overall slow cooking in my diet
Hey! I really appreciate your sustainable health & wellness content. I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.
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Maryana I really really missed your vlogs so so so much and I am so so so happy that you have posted a new vlog you are my truly truly inspiration🥹🥹💖💖
🥹🤍
i love your vlogs and what i eat so much! so cozy and comforting
new fave comfort RUclipsr ❤ your vids are so relaxing and you inspire me to try new foods/recipes! 🤗
Gosh I love your vlogs so much! So relaxing and peaceful❤
you’re such an inspiration!!🩷🩷
🥺❤️❤️
always love your eating vlogs
Great video & outfits as always. Hope to see more videos from you soon.
I buy olive oil from Portugal
One of the best olive oils in the world
Pure, not mixed !!
it's been a while, I miss seeing your try on hauls!
Looks lovely ❤
I've been suffering with stress induced ibs/stomach issues for a few months now. I have cut out gluten, dairy and eggs cos they were the worst triggers, and i am currently introducing dairy back in in tiny amounts VERY slowly. Is there anything else you recommend supplement/support wise? I already take a hormone supplement (that has saved my cycle in last year) and a probiotic pill. Love your videos as always! ❤
What is a hormone supplement you take?
Did I miss the part where Maryana discussed how she's recovering from chronic stress?
She talked about it in her last video xx
What was your morning drink?? Oh never mind you said!
Great vlog Maryana! That's what I always loved about your chanel for last completely of years, the what I eat in a day videos. But there is one thing that I noticed, you fry alot! You know that fried foods take alot of time for our digestive system to process them. It makes you and your body very tired and sluggish, plus the products of Maillard's reaction, which happens when you fry, are very very toxic and many times contribute to future cancer diseases. So my advice to you as a dietitian is to steam or cook in a very small amount of water. It's gonna make huge difference in a long run😊 And good luck girl always❤ love you
you know you’re absolutely right and I actually really appreciate this ❤️❤️ going to try and implement more steam cooking and overall slow cooking in my diet
Hey! I really appreciate your sustainable health & wellness content. I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.
that's a lot of olive oil