What I Eat In A Day Explained
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- Опубликовано: 27 сен 2024
- In this video I am showing a full day of eating on a maingaining phase. Try out the MacroFactor nutrition app for 2 weeks free: bit.ly/jeffmacr... (use code JEFF)
I like to think of maingaining as a type of body recomposition where your goal is to maintain your bodyweight while gaining strength, and ideally, some muscle mass as well. For me that usually comes toward the end of an extended bulk, before starting a cut, but you can always just ride the maingain or recomp wave as long as it's working for you. I think it's better done at a moderate to slightly higher bodyfat percentage, in the 10-20% zone as a male or the 20-30% zone as a female. The closer you are to your natural genetic ceiling, the more necessary bulking phases become to add muscular size and the more you'll probably want to maingain at the slightly higher end of the bodyfat range, assuming your main goal is to make lean gains in strength and size.
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Hope your guys' 2022 is off to a good start so far! I've got things pretty dialed in with my training and nutrition and I'm excited to keep this "maingain" phase going. See you all again soon. Peace!
Couldn’t have come at a better time. These love handles are getting out of control.
1 year into training.
Went from 52kg to now 61kg almost. (6 feet tall)
Deadlift PR - 110KG
Squat - 85KG
Bench - 60KG
Is it a good progress?
@@FabFurqan yes bro keep going
It's actually "Gaintaining", why in the world would you call it something that sounds way worse phonetically like "Maingaining" lol 😆
In the last two weeks of your v2 powerbuilding program while maingaining. Not sure what program to go to next for a 12 to 16 week fat loss phase, back to v1? Cant wait for v3!
Be very careful following Jeff Nippard's information. I started watching his videos a few months ago and shortly after the problems started. I had to buy new jeans because my thighs got too big for my old ones. This happened despite my waist getting smaller. I accidentally pulled the door handle off my front door and flipped over a small car (inadvertently) in the parking lot. At times I have this uncontrollable urge to consume kiwis, then rip my shirt off while screaming random studies about pronated vs supinated grip positions to activate the brachialis. I'm not sure how much longer I can keep this up. Guess I'll go eat some asparagus...
so funny
Kiwi urge is real
Where do I sign up?
That's hilarious
🤣🤣
This might sound crazy but I’ve just dropped 75lb in 2 months 😁. I was over 500lb in November, now down to 425lb. After years of struggling with depression and overeating, I finally made the switch. Hope I can become a beast like you Jeff! Once the work is done I never plan on being overweight or depressed ever again.. Watch this space! 😊💪
Great job Jamal! Also your weight loss vids are
hilarious! I’m gonna sub to you and support your journey 👍
Good job man! Here's to a healthier and stronger you. 💪
Subbed aswell. Your vids are dope and your doing a fantastic job with your weight loss journey!
Subbed, cos why not 👍
Keep it going bro u got this 💪
Production quality world class, thanks Jeff.
Yo Daniel. It's nice seeing you here. 😀
Wo I wouldn’t have thought to see you here
Jeff can we get one video for lean gain on vegan
Yoooo fitnessFAQqqqqqq
@@ishanjain3406 follow simnett nutrition, he’s got a decent physique and body composition. The general agreement is is to eat a variety(as a vegan or vegetarian or omnivore) and aim to hit 1.2g to 1.6g of protein per kg of bodyweight; maybe even up to 2.2 if you are cutting. Supplement if you have to, but for the average person with 15 or below body fat, a modest calorie surplus will build the most muscle optimally(so you might not need to pound the protein powder with the extra energy supply)
Love to see Jeff hitting us with the cooking content ✊
The collab we all have been waiting for.,
Collab plz
He is missing those pickled onions mixed with mayonnaise
kiwis with picked onions
Lol. Hey Ethan
That recipe for your mom's chili is delicious, my whole family loves it. I am so glad that you are out here still making content that matters. I had my cousin turn me toward your RUclips channel, and then your book, after I was diagnosed with diabetes back in March. Between your videos, books, and other sources you provide, I reversed my diabetes within 3 months. And by the end of the year I had lost 89lbs. I really enjoy your realistic approach, how you tie in the science of it all, and your energy. I've already completed a couple cycles of the full body, and I'm on my second cycle of the upper lower. I'm extremely grateful for all of this hard work you put in to help others on their journeys to become better versions of themselves. Keep up the great work!
Hell yeah, congrats dude!
@@oaschbeidl thanks!
Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!
Stay natural buddy!
@@steroidsR4losers I completely agree. Definitely plan to stay natural.
We are RUINING the ROIDER'S & STEROID DEFENDER'S FANTASY! Let's continue to EXPOSE them!
They want to walk around with their FAKE STEROID muscles acting like they "worked harder" than everyone else!
I don't get all excited over these STEROID FAKES!
Stay natural buddy!
Jeff actually gives a clear definition of "maingaining" and when it should be done. It has a specific use case and is not for gaining muscle unless you're already at a relatively high level of body fat. It's done between a bulk and a cut, but doesn't eliminate those things either. He even goes a little into the origin of the term.
Solid flex.
I thought people called it recomp back in the day.
Nah you can still build muscle Maingaining just at a slower rate than bulking. Plus, you get the added benefit of keeping a lean physique year-round. It’s worked for me
@@Victor_Trejos and that probably explains why youre small. If you want to get big and gain muscle as a natural you have to sacrifice body fat levels for a while & eat in a surplus.
@@Victor_Trejos how much did your squat, deadlift, and bench go up last year?
@@redhawkmillenium i don’t do those lifts bro I only train for hypertrophy
Very educational video!! I have never really worked out, and thought I was fine until I hit 325lbs. I knew something had to change, but I didn't quite know where to start until one of my friends recommended a meal plan from Next Level Diet. It helped me to take care about my calories, and I even started going on daily walks with my wife. The results were amazing. After about a year I lost 115lbs, and now I have more energy waking up every day. On top of that, my wife and I found out that we are even more in love than before.😎 The key is you got to commit to it first. You got to commit to doing it and then you've got to stick with it and be consistent!!
Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!
Stay natural buddy!
You should do a physique update too! Like what you think your body fat is, do measurements for arms chest legs etc. tell us your goals during this maingain. Would be interesting
Is you a gay?
@@thefanficdinosaur7621 yes
Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!
Stay natural buddy!
@@steroidsR4losers Wtf is your problem? Piss off this has nothing to do with that
We are RUINING the ROIDER'S & STEROID DEFENDER'S FANTASY! Let's continue to EXPOSE them!
They want to walk around with their FAKE STEROID muscles acting like they "worked harder" than everyone else!
I don't get all excited over these STEROID FAKES!
Stay natural buddy!
i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey
Me, sees maingain in the title: *raises fist*
*Me, sees it’s Jeff, so it’s probably a Doucette dig* lowers fist
I haven't seen the vid yet but I'm really hoping it's debunking maingaining, not encouraging it
Also Bald Omni Man: Unintentionally maingaining more effectively than the Greg Doucette enjoyers.
@@igee1605 He talks about properly using maingaining as part of a bulking/cutting cycle, not using it to say you shouldn't bulk and cut at all like Doucette does. I'd say it's more of a clever flex than a dig.
Jeff: Maingaining can be good as a transition from bulk to a cut
Greg: SEE!!!! JEFF AGREES WITH ME, YOU DON'T HAVE TO BULK AND CUT
Everyone: ......what?
@@jhamerclemfan wanna bet that's exactly what Greg says
I can already hear Greg shouting to buy his cookbook
What a clown. Imaging waking up every day just to film some odd drama video in order to sell a cookbook to a bunch of teenage girls. He needs to get back to informative videos not drama.
@@hemingway3508 Maingaining is b.s if you want to put on muscle
@@roymustang.595 very correct 👍. I never said it was good
Imagine selling out to "beyond meat" with sneaky product placement. Literally processed garbage.
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!
Stay natural buddy!
Jeff I've only watched your content for 1-2 weeks and I'm already seeing results. Thank you so much for everything you do.
I just started like 1,5 month ago with something like this. My weight was and is still 93 KG and I gained 3,1 KG of muscle and I lost 4% of fat!
And I’m still hitting good PR’s, so I feel the most healthy I’ve ever felt! 💪🏽😁
This is super cool! Turns out what I've been doing for ~6 months now is just maingaining... Great for sports where strength/power/speed are important, but you need consistent levels of energy!
Idk I think bulking works when your not in season with a small cut before competition starts, just outta curiosity what sport/sports do u play
If you listen carefully, you can almost hear Greg screaming, recording his response video in real time
Greg after watching this: thats eggzactly what i preach and am totally not back peddling. Also buy the friggin cook book
Lmao accurate af
The only reason why you are hating is because "you are maingaining at too low a level BRUH"
I'm being sarcastic btw.
This is just what I needed, I am happy with my actual % of body fat. But the calories that I need to mantain are so high, and I dont want to "dirty mantain".
Nippard, I love your content 💛.
Thanks for creating a reasonable, understandable, well defined model for maingaining. I think the term is such an anamorphic blob that people just end up lean bulking or cutting, which according to Greg is also maingaining.
Been using macrofactor for almost 2 months now. Been a game changer for me. Definitely worth it as a noob learning about nutrition and portion sizes.
Up to my 2nd block on your PPL program and it's been amazing that i look forward to it on training days.
At the moment I'm currently eating at a deficit and hope to finish around ~15% bf so I could start eating at maintenance. Love your videos Jeff!
waiting for Greg Doucette to make a video saying he agrees with this, while in the Sean video said you should eat in a surplus to maingain 😂
Almost 3 million subscribers and Jeff hasn’t sold out… unlike other RUclipsrs. Keep up the great quality content. 😀
he has tho
Lol eating beyond meat and quadruple boosted. The guy sold out a while back. Literally can’t find a more highly processed food than beyond meat.
@@case8987 Yeah beyond meat has more sodium, saturated fat, and processed ingredients than regular beef does.
@@case8987 quality food typical expert here, send me the link 🔗 to buy your books and programs 🤓
@@victorwatchesyoutube nah keep eating highly processed foods and training with junk volume with fluff cable work and extra pull downs and cable pullovers. What do I know?
Hey Jeff,
One tip not trying to be mean is to put what you're weighing on the scale first then use negative weight. For example, I put the PB jar on the scale first, zero, then scoop out -15g of PB. Just a tip i have found with tracking. Best of health.
Our new kitchen though 😍🤩😘
Glad to see you cooperate with the SBS boys, are we going to see you on their podcast or vice versa again in the near future?
I really like the cooking videos Jeff. I think this is where most people lack. I know a lot of people who train hard but neglect their nutrition. Thanks for breaking down everything.
Nutrition is soooo important for building muscle 💪
@@johannes01 I checked out your channel and you have some awesome videos. Looking forward to more 💪. Subscribed
@@john-atallah wow that really means a lot to me man, thank you 🙏
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!
Stay natural buddy!
3000 calories to maintain the weight of 180 lbs??? Isn't that a lot or am I just mistaken (I am a noob). Can someone please explain?
3:27 he looks so happy to track his macros
As soon as I saw the title, I had to watch this and like it before Greg does 😁
You-Know-Who is really going to enjoy this one...
Hahaa exactly.
"Im backed up by Jeff Nippard " *wink wink*
I always find these day-on-a-plate examples interesting & this one was really well executed. Something that I've been thinking about regarding diet is the effect that a highly anabolic diet like this has on ageing/longevity as well as overall health. I've watched a few videos getting into the weeds on mTOR, methionine, etc. I've seen some people experimenting with 'cyclical anabolic diets'. I'm wondering if you'd consider a future video on this topic ?
Mr Nippard is so humble 🥺
Love using Macrofactor! So much easier to track my macros. When lean bulking, is it normal to lose abs a bit because of the extra carbs that get added to diet? Thanks for any help!
For how long are you using it?
Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!
Stay natural buddy!
In regards to using a pre-workout, I've been training for over 10 years now and I've tried different types of pre-workouts. Some were very good but overall I don't think it's really worth the money. A few months ago I started microdosing psilocybin as a pre-workout, something that actually started unintentionally. It does not give me extra energy but it will give me a great focus, something that turns out to be more valuable to me than energy. I'm using psilocybin as a medicine to fight depression but it turns out it also has its benefits in the gym, at least to me. Try it out but be very, very careful with the dosage.
I definitely can see what you mean that more focus can be more appropriate for a workout. know I’ve been wired on pre workout or speed and I’d just have so much energy but I had no way to channel it to focus on one thing like executing a lift optimally.
Personally I never got much focus from mding mushrooms however I felt enlightened and motivated for the day ahead which would definitely contribute to a successful workout
@@elkorso Thank you for your comment!
A difficulty with having 'more focus' is maybe the definition and its subjectivity. For example, if I take 3 scoops of preworkout or even snort some speed (yes, I tried that also) its effects can physical be measured. You won't have that with psilocybin / magic mushrooms.
My average dosage of 350mg psilocybin will give me great focus in the gym but maybe will freak out somebody who's unfamiliar with it. Taking this in consideration, I guess this will make mushrooms never a popular mainstream supplement. It's a very personal preference and subjective experience I guess.
But I think everybody will agree on the following: You can use a fantastic preworkout but if one has a lack of focus, your exercises will be far from optimal. I think focus is one of the foundations of a great workout.
@@Alexdelarge1975 yeah I think I understand what you’re saying, like there is a wider variance in effects of psilocybin than there would be for other stimulants.
So many different factors that come into play with it. Strains, fresh or dried, tolerance, weight of the person, overall how mushrooms affect them at any dose and especially mentality as well.
I think there’s something so special about all psychedelics, how some people can have such a life changing experience or the exact opposite. I know for me personally the last few times I’ve taken acid I can really see all these problems and break into understanding why I have them & how they’re affecting me. The last trip I took I tapped into my childhood trauma and feelings about myself that I’ve been suppressing since I was 10 years old.
It’s just crazy to me that drugs like psilocybin and acid are illegal.
Yeah you’re 100% on the ball my friend
@@elkorso I had to laugh when reading your comment. Not because I think it was funny but because of recognition regarding what you wrote about childhood trauma. I think I know what you mean my friend.
A you probably also know, the scientific research regarding psilocybin has increased over the past 2 decades or so due its positive results. With that I'm confident that it eventually will be integrated in the mainstream psychiatry - at least by the western part of the world, as research shows its therapeutic value. In my country (the Netherlands) I know there are at least 2 scientific studies ongoing.
But I guess online shops like Body & Fit won't ever sell it as a great product to enhance your focus LOL. As you wrote, it just has a (too) wide range of effects.
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!
Stay natural buddy!
On week 10 of Powerbuilding 2.0 … I’ve added in reverse band techniques from John Meadows and am seeing great results
Congrats 👏🏾 👏🏾
Don't maingain
@@igee1605 Don’t eat “beyond meat” products 🤢
@@Jagoogorman I don't?
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!
Stay natural buddy!
You already know Greg Doucettes gonna make a video about you making a video about maintaining
I would love to see a collab between you and coach Greg. You guys agree on 95% of topics. It would be fantastic.
Yeah hopefully they’ll do a video together in the future 💪🔥
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!
Stay natural buddy!
Jeff I really like your style. Thank you for your work and support of bodybuilding.
Are you doing bodybuilding?
Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!!
Stay natural buddy!
Great to see many fitness and cooking RUclipsrs band together for an idea. Thanks Jeff for uniting them! The audience really do enjoy it.
Agreed 💯
Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!!
Stay natural buddy!
We need to raise awareness of maingaining‼️Feel bad for people who dirty bulk and cut when they really don’t need to 🤯👍🏼
U didn't watch the video did you small guy
He said to do it after a bulk
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!!
Stay natural buddy!
@@steroidsR4losers cope
Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!
Stay natural buddy!
Thanks for using normal plates. For some reason it really triggers me to see NA people use paper plates, it's so wasteful.
another great video! Jeff i m currently using your latest push pull leg workout. The only thing i cannot understand, is the bulking, maintaining, cutting phase... Now in my 38 yrs, i can say for sure for every individual to have the body he she loves the best way is to just be in the same colories, eat as u always do and your body will adopt even if you have your once a week cheatmeal. Actually your body learns not to gain or loose weight rapidly without suffering this way.
Who wrote this program??! 😂😂
Another excellent presentation from Jeff. Thanks for continuing to share your knowledge on this platform!
Yess so valuable!
Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!!
Stay natural buddy!
Amazing video as always jeff, could you do one on the science of lean bulking? I am pretty sure many people would love that
Yess would love to see that video 😄💯
Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!!
Stay natural buddy!
@jeffnippard video idea- to show that gains are still possible even as an experienced elite you should document your progress with a dexa before and after a lean gaining phase (or a cut!)
Agree
Hey bro I just found your channel today when searching for ways to train my neck. I love your stuff. I also wanted to share with you my fat burning technique which is based on some knowledge I acquired through biochemistry. Long story short: I'm about 5'9-5'10. I was weighing 180 lbs approximately 3 months ago. I'm at 160 now. Leaner, stronger, better, etc...I started drinking black coffee (nothing else in it as to not alter its chemical composition) before every single workout. What this does is kicks your body into beta oxidation which makes you burn fatty acids for energy versus muscle glycogen. This, coupled with intermittent fasting and a clean diet, high in protein has been the key. Maybe if you read this and find it interesting you can try it out yourself and perhaps make a video on it. I got several friends on it too and they've all seen results in the form of getting leaner. I haven't lost any strength either which is interesting. The opposite: I've been getting stronger too. I know that's a lot haha but anyone else reading this can try it out and see if it works for them too
Is It the caffeine that causes this or something specific to the coffee beans themselves
@@aliabinassif9221 Its the high caffeine content. While you're at it, black coffee is healthy in general because of its antioxidant content.
Can you please do a video on how often you stick to a certain program or how often you switch up the routine? I assume you don't do the same work out all year
gonna mention this which will seem like the oddist thing to talk about in this video ... years ago I also used an air fryer, I cook a lot being single. Anywho, about 2 years ago I switched to an instant pot ... you def need to check one out if you haven't already. Its a game changer for meal prep ... food tastes better, never have dry meats, and you can create entire healthy meals in it in about 10 minutes on average.
Jeff is back!
Coach Greg will be proud of you the way you explain maingaining it's perfect don't understand why people don't understand this this concept so easy even Jeff cavaliere explain this idea in his videos like your cooking skills it's inspiring one skill that I really like from the fitness lifestyle it teach me how to cook for myself but I got a lot to learn still thank you keep up the amazing work👍🏼
Coach Greg is definitely gonna react to this
Quick question: Any thoughts about daily meat consumption to achieve optimal protein intake vs. Science suggesting how unhealthy daily meat consumption may be? This one bugs me because it obviously makes it a lot harder to cover protein intake otherwise.
Really respect when he says you don't have to go with PEScience, just letting you know he is sponsored. It actually makes me more likely to try it because I know Jeff clearly respects it since he uses it but he is not pushing it on me/ us just because of his sponsorship deal.
This is what I'm doing right now unintentionally I track my protein but I don't track my calories so I'm good for the day If I get my protein. Tracking calories is a really overwhelming process and since I am eating clean it's hard to be on a surplus.
Jeff please make a video on training for sports/athleticism! Would help (I hope) a lot of people greatly.
you eating beyond meat kind of destroyed my trust in your nutritional advice
Beyond Meat is ok if you MUST go vegan, but nutritionally its only so-so. I'll pass, myself.
@@Bigfishfun333 Negative ghost rider.
Dude, his skin is amazing, his hair is thick. Compare him to Mike Isratael, keeping in mind that there's only a few years between them. He knows what he's doing.
Bro got that beautiful house! Congrats
Can’t wait to see Greg’s reaction video tomorrow lmao
😂 same
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!
Stay natural buddy!
@@steroidsR4losers why so much rage and caps lock buddy? Someone didn’t get their chocolate milk today lol
The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"!
This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that!
You are NOT FOOLING us!
Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are!
Stay natural buddy!
The science explained series is pure 🔥 BUT these more“raw” vlogs are so underrated imo, such a chill vibe!
Literally started gym so to increase strength, getting shredded can wait, most useful channel
Do you really eat Vegan sausage though ... its more expensive and less healthy than regular
always a good day when jeff drops a new video
looking like a beefcake bro
Jeff’s vids are the only videos I don’t skip the ads on😂
Coach Greg was seen sneak jumping from bush to bush back to Canada to make a response video
please do a video about intermittent fasting
Here comes Greg Doucette to piggy back off this then promote his diet as if you’re advertising for him 🤦🏻♂️
petition to see jeff as gimli in lotr reboot! he's perfect
My favorite phase is leantaining. It's where you push your body as hard as it can go on a consistent amount of calories and never go up in weights and never change your calories you get so cut over time 😁
Based on the house in the background, Jeff’s bank account is on a permabulk! Love to see it!
That rice and ground turkey with the Sriracha is BOMB! I eat it for it lunch and love it.
This man is watching the office in this video and doesn’t even say “that’s what she said” at 10:33. Unbelievable.
Jeff you are short
Your videos rock Brotha. Keep them coming. Was watching some with you and mountain Dog. That guy was a gem. Y’all 2 training was great. He’s missed for sure. Keep up the great work Brotha! 💪🏻💪🏻🤙🏻
24M, 5’10”, 79 kg, PPL6X/week, 18-20% bf, Maingaining at 2200-2400, should I up my cals or reduce them to be in a real ‘deficit’? Need to get to 12%
can someone please help me with this, jeff’s first meal is at 10 pm and isn’t that quite late in the morning. I mean he pointed that the protein source at night should be a slow digesting one, doesn’t eating breakfast at 10am risk muscle loss?
Wow! Matt Ogus! That takes me back! I have been on Fitness RUclips way too long now.
I feel like in this video you said something like 1.1g protein per lb body weight.
Most of the sources I've been reading lately suggest that we - as humans - don't eat enough protein.
The sources I've found are suggesting we consume something like 1g protein/lb in bodyweight for NORMAL people,
Is it possible that we actually aren't consuming enough protein for our lifting needs?
I've even heard back in the day that we - as lifters- needed 1g protein per LEAN body mass in lb.
I'd be interested to hear more on this if there are some more recent articles you (or anyone else) have seen?
56g of protein seems a bit high for the pre-workout meal you showed. 100g of ground turkey is probably around 23g of protein but is there really another 23 grams from a few spoonfuls of sour cream and shredded cheese? Do the multivitamins have a lot of protein or am I missing something?
Literally says he had a glass of milk with the meal so got to add that on too. Even at 250ml that's around 8g or more of protein. He could have had a pint for all we know.
6:44
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!
Stay natural buddy!
jeff could you do a vid on blood lipids in relation to your different diet approaches and weights? Ive been a fan a long time and we getting older out here.
Impressive kitchen especially that stove
I need more meal ideas like this so bad
of course Jeff drops this gem when i am about done bulking but didn’t want to start cutting
Woo got back to the gym after 1.5yrs lost all my gains gained 40lbs... day1 full body felt great... next morning Covid..... covid day 10 getting tested again... off to a good start 😫😫
Watching this as I’m cutting at 3am and I’m salivating
Please make video on veg bulking diet
Will there be a physical edition of your body recomoposition guide? Would be awesome.
Not here to criticise anything but honestly speaking, i dont take any supplements nor any protein shakes and just eating max 3 meals a day. Not counting any macros at all just having a balance diet and i still look as good as you physique wise.
I know where did you get the inspiration for the burrito (the "1 bowl" for marinade and spices to some extent gave it away). I think you just couldn't find khubz (big lebanese pita) for it... They don't last long you gotta buy them fresh and eat within a couple days, but they are much better macros and convenience to roll
Shoulda given credit
I started working out 5 times a week for close to 2 years now. I track calories everyday as well as macros. High protein, slight caloric deficit. About 1,400-1,600 cal a day. 25% cardio, 75% resistance training. I’ve lost 43 pounds in this time. 40 pounds came off easy. The next 3 much slower, however I’ve gained a little muscle, so not unreasonable. I’m guessing between 15-17% body fat (just an estimation) The problem is the back fat. I can’t seem to get it to move. Any advice?
This is really good!! Maingaining is considered as body recomp! Same weight but different look and more strength
Except for the definition of maingaining where you're actually increasing muscle mass and body fat at the same rate to maintain bodyfat percent.
Nice video man, could you pls make one about how to gain strength (science explained)? Thanks for your effort
Hey Jeff can you do a video on Turkesterone? I’ve seen a few videos on it but I don’t know how I feel about it yet. I’d love to hear your point of view because you do the research and know what you’re talking about. Although it is hard to say much on it atm because there hasn’t been an abundance of studies on it yet. But I would love to see you make a video on it
@@hunsinger a lot of people have been speaking about it. I would like to see Jeff’s point of view
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!
Stay natural buddy!
My macros are eerily close to yours 😅 but it’s working and I’m down 25 lbs! Thanks for all of the advice over the years :)
Always the right videos at the right time. Finished my 3rd meso of bulking. I didn't want to get much fluffier before going back on prep.
Iam student and work part-time and struggle for daily protein intake but you are my inspiration and icon
I dont always track calories, but when i do i use macrofactor
vegan sausage?... girlfriend must be living with him.
Can you talk about where you got your power rack, bar, and plates. I'm looking to invest in a home gym. Thanks.