For something like socializing. What could potentially be an example of a predicted outcome that is measurable? Good socially is very subjective, and OCD will always make me doubt
Hi, Dr. Abramowitz! I am an undergraduate student studying psychology at Northwestern and I have learned a lot from your work. I am currently finding your resesrch very helpful for a paper I am writing about the inhibitory learning model for exposure therapy. I plan to attend grad school soon to become a therapist with a focus on exposure therapy and treating anxiety disorders. Your research has caused me to consider UNC as a top option for grad school. Thank you for being so open in sharing your research!
Hi Dr. Abramowitz! Thanks for the videos and resources! ILT has given me a lot of hope. I had a few questions... What is cognitive restructuring and how can I avoid it so that ERP is more effective? What are retrieval cues and how do they work? Also, I have a tremendous struggle with rumination. I want to tolerate fear but then I ruminate a little and it's a cycle. What can help me? How can I deal with very sticky, annoying thoughts? Also, when I am living my life, I sometimes remember a certain obsession and I get this rush of fear/anxiety. It's very short but feels so real. Will these feelings disappear if I do successful ERP?
For something like socializing. What could potentially be an example of a predicted outcome that is measurable? Good socially is very subjective, and OCD will always make me doubt
Hi, Dr. Abramowitz! I am an undergraduate student studying psychology at Northwestern and I have learned a lot from your work. I am currently finding your resesrch very helpful for a paper I am writing about the inhibitory learning model for exposure therapy. I plan to attend grad school soon to become a therapist with a focus on exposure therapy and treating anxiety disorders. Your research has caused me to consider UNC as a top option for grad school. Thank you for being so open in sharing your research!
Thanks so much and good luck!!
Hi Dr. Abramowitz! Thanks for the videos and resources! ILT has given me a lot of hope. I had a few questions... What is cognitive restructuring and how can I avoid it so that ERP is more effective? What are retrieval cues and how do they work? Also, I have a tremendous struggle with rumination. I want to tolerate fear but then I ruminate a little and it's a cycle. What can help me? How can I deal with very sticky, annoying thoughts? Also, when I am living my life, I sometimes remember a certain obsession and I get this rush of fear/anxiety. It's very short but feels so real. Will these feelings disappear if I do successful ERP?