How To Make Red Lentil Soup | One Pot Soup Recipe | Veg Lentils | Healthy Soup Recipe | Upasana
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- Опубликовано: 20 авг 2024
- Red Lentils Soup Recipe | How To Make Veg Soup | Vegetable Soup Recipe | Instant Soup Recipe | Healthy Soup | Easy Lentils Soup | Lentils Soup | Basic Soup Recipe | Middle Eastern Lentil Soup | Veg Soup Recipe | Homemade Soup | Soup Recipe | Quick & Easy | Rajshri Food
Learn how to make Red Lentils Soup at home with our chef Upasana.
Red Lentils Soup Ingredients:
- 3 tbsp Olive Oil
- 1 Onion (chopped)
- 4-5 Garlic Cloves (crushed)
- 1 Red Bell Pepper (chopped)
- 1 Yellow Bell Pepper (chopped)
- 2 Carrots (sliced)
- 3 Tomatoes (chopped)
- 1/2 tsp Turmeric Powder
- 1/2 tsp Dried Basil Leaves
- 1/2 tsp Oregano
- 1/4 tsp Dried Thyme
- 1 tsp Red Chilli Flakes
- 1/4 tsp Black Pepper Powder
- 1 tsp Salt
- 1/4 tsp Kashmiri Red Chilli Powder
- 1 cup Red Lentils (washed)
- 5 cups Vegetable Stock
- Spinach Leaves
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Lentil soup is a soup based on lentils; it may be vegetarian or include meat, and may use brown, red, yellow or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe and the Middle East.
Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt. Indian lentil soup contains a variety of aromatic spices. In the Middle East, the addition of lemon juice gives a pungent tang and cuts the heaviness of the dish. In Egypt, the soup is commonly puréed before serving, and is traditionally consumed in the winter.
Lentil soup is recognized as highly nutritious, a good source of protein, dietary fiber, iron and potassium.[6] Hippocrates prescribed lentils for patients with liver ailments |
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Which is your favourite SOUP recipe to have for Winter? #AnybodyCanCookWithRajshriFood
Lemon and coriander soup
Harira soup (the veggi version)
Where can we but that pan ?,,please
@@bobdickweed said "Where we can buy that pan?"
Yeah, very cool pan!
Manchow soup, cream of mushroom
Wonderful recipe and very clear instructions. This red lentil soup turned out so delicious! The photography of your preparation is very pleasing too.
I made this last week (minus the peppers) and it was soooo delicious. Great recipe! 😊
Half blend for more creamy texture was smart. Spinach at the end, of course, excellent, why not? Nice recipe. I learned a lot from watching.
I made this and it’s amazing. You may want to back off a little of the red chili flakes if you don’t want a lot of spice.
SO delicious and comforting. I'm still dreaming about the two bowls I ate yesterday. I used crushed tomatoes simply because I forgot I didn't have any tomatoes and if it's any better with fresh tomatoes, I will be amazed. I substituted the specialty pepper per some instructions I found on Google recommending a ratio combination of smoked paprika and cayenne. I make a lot of soup in the winter and as often as possible, I try to share it with others, but this soup takes so little time comparatively AND is even more nutritious than split peas (which often do not soften and require a lot of babysitting). Thank you for this wonderful recipe and the lovely instructional video. One more thing: I think if giving it to small children, maybe sour cream or milk with tone down the spicey heat for them.
Very delicious and flavorful! I cooked this as one of the meals for a dinner party and everyone loved it!
High protein and high micro nutrients
Add 3 teaspn olive oil
1 chopped onion
4 cloves crushed garlic
Sautée it for a bit
1 red bell pepper
1 yellow bell pepper
2 Medium sized carrots
Mix well
Once veg have softened a bit add 3 medium tomatoes
Now add spices:
1/2 teaspoon turmeric
1/4 teaspoon basil leaves
1/2 teaspoon oregano
1/4 teaspoon thyme
1 teaspoon red chilli flakes
1/4 teaspoon Black pepper powder
1 teaspoon salt
1/4 kashmiri red chilli powder
Mix it all
Add 1 cup or 200g red lentils (washed)
Mix it all
Add 5 cups veg stock
Cover and let simmer for 15-20 mins until lentils are tender
Once lentils cooked to make it creamy take half the soup and let it cool down.
One it's cool down blend it
Once it's blended add it back to remaining soup
Switch on gas and Mix it well
Add spinach and Mix
Let it boil for 5 mins
Soup is ready
Entire batch is around 350 calories and serves 4 people
Tried it a couple of times and it came out great.. my folks loved it and I am now stuck making it all the time..😀
But excellent recipe and thank you..
@Rajshri Food recipes 🤘.
I have made this recipe 5 times already. I double the ingredients to make more soup and then pour the made soup it into portions of 1.5 cup containers and freeze them. This soup is part of my daily diet. This is a great recipe.
I usually add some fresh chopped red Thai and red scotch bonnet peppers. Otherwise, the recommended recipe spices are perfect.
I once substituted the yellow and orange peppers for orange butternut squash as I had it in the fridge but didn’t have the peppers.
The green spinach leaves are a great touch and a must as in my opinion really enhance the soup.
Blending half the soup to give it that creamy texture is 👌.
Should we souk lentils before cooking?
@@Faroooha-rs7uq No lentils don’t need to be soaked. Other larger beans definitely need to be soaked. However, wash your lentils in water. Put them in a bowl with water and stir around. Pour out water. Do this 3-4 times.
@@theworkethic thanks💙
Just made this and it was packed with flavorful flavors! Thank you for making this video
Love this recipe, very clear and easy to follow didn’t realise until after that the onions needed were red not white. However it tasted delicious all the same thanks for sharing
Love this tip of blending it.
Absolutely delicious and so easy to follow your recipe! Can't wait to try more.
You did an amazing job and the best soup - sriram (6 yr old)
First one to comment 😍😍😍.....so happy ......woww what a fab dish......hoping for heart 😋
I just made this. Thank you.
It was delicious.
In love with this soup , thank you !
I am hearing-impaired and wear hearing aids. I ask kindly that you caption this video in English as I have difficulty processing what is being said -- especially female voices. Thank you.
High protein and high micro nutrients
Add 3 teaspn olive oil
1 chopped onion
4 cloves crushed garlic
Sautée it for a bit
1 red bell pepper
1 yellow bell pepper
2 Medium sized carrots
Mix well
Once veg have softened a bit add 3 medium tomatoes
Now add spices:
1/2 teaspoon turmeric
1/4 teaspoon basil leaves
1/2 teaspoon oregano
1/4 teaspoon thyme
1 teaspoon red chilli flakes
1/4 teaspoon Black pepper powder
1 teaspoon salt
1/4 kashmiri red chilli powder
Mix it all
Add 1 cup or 200g red lentils (washed)
Mix it all
Add 5 cups veg stock
Cover and let simmer for 15-20 mins until lentils are tender
Once lentils cooked to make it creamy take half the soup and let it cool down.
One it's cool down blend it
Once it's blended add it back to remaining soup
Switch on gas and Mix it well
Add spinach and Mix
Let it boil for 5 mins
Soup is ready
Entire batch is around 350 calories and serves 4 people
❤
You can add an English text yourself, it is easy and is in the upper right hand corner
Enjoyed your presentation and looking forward to making and viewing more recipes
I like Indian lentil soup
We want more Upasana Shukla Video's.
This is brilliant..I'm doing this as we speak, what is the name of the utensil that you are using please, I had to use a very large and deep frying pan then transferred it into a saucepan to cook down the lentils.
thank you 🙏🏾💙😎
Looks kind of like a wok
Woman I can't wait to make this 😌👏👏🥂 thank you 💯
Thanks so much for this recipe. It has become a staple in my household ❤❤
Hi Great video, if you use 5 cups of water instead do you have to increase the measurements of the ingredients to still keep the soup flavorful? Thank you for sharing.
I used part stock and part water and I added an appropriate amount of salt for the water part. I thought it was perfect. If you use all water, obviously you'd have to adjust the salt, but I don't think the recipe spices would need to be altered. I'm thinking you might add some extra veggies for the flavor of the vegetable broth. Just an opinion. I know I'm being presumptuous in answering your question but I make ALOT of soup so I'm experienced plus I only recently started using stock in place of some of the water.
Absolutely healthy 👍
Isn't it? Tastes delicious as well! Do give it a try, you will love it :)
woow what a fab dish
Super healthy and nutritious soup ❤️❤️for healthy lifestyle ❤️❤️
Glad to know that you loved the dish! Subscribe to Rajshri Food for more such recipes :) #AnybodyCanCookWithRajshriFood
Hola. Can you please share more eggless baking recipes
👍👍👍👍
Wow my favourite recipe🌈🙏🏻
Thank you! Do try this yum recipe at home & enjoy :)
I finally this soup today and love, love loved it. Its flavors are great, slightly spicy, and definitely pleased my palate. Thanks for sharing a wonderful recipe. HAPPY HOLIDAYS!
There are several recipes but your recipe is the one for me it looks delicious. I look forward to trying it tomorrow. Thank you for sharing it. 🙂
I love mexican corn soup. I liked your recipe. 💙
Very nice thanks I will make it this weekend
I made this it is excellent 👌 thank you 😊
Please you forgot the link to the vegetable stock video ...went to your website but I can't find it. No search engine there either.
Immersion blender would be quicker, easier and less clean up.
Absolutely! I did it with an immersion blender. Perfecto.
Delicious!
Looks good will hmadetoday. Thanks.
Can you replace with a teaspoon of Italian seasoning instead of the basil, oregano, and thyme individually? Hopefully I can find some red lentils at the store 😊
Yea
Nice
Wow very nice thanks
Yummy yummy I need a Plat good job
Wow It's an amazing recipe. Looks so delicious.
So a sambar... 😊
😋 yummy
Nice recipe
superb.subscribed and liked
Looking yummy
Looks great. Super easy.
Totally! Why don't you try this yummy recipe yourself & enjoy it at home? :)
Yummy…
Is that nonstick kadai or cast iron one ?
Yummy 😋
Wow I'm gonna try this today!!🥳❤😊
Hopefully you enjoyed this yum recipe. Stay tuned for more delicious recipe. Today's recipe will be live @2:30, stay tuned :)
Beautiful
It looks more like dal 😂😂
It is. But still good :)
Well, its always good to try the dish & decide yourself. Do try it at home :)
First view
Daal with veggies.thanks
You're welcome! Do try this tasty recipe, click a picture & share with us on Social Media #AnybodyCanCookWithRajshriFood
Thanks nice recipe
You're most welcome! Keep loving & supporting Rajshri Food always & do try the recipes at home! :)
We havd similar receipe like this but we dont blend it
it is made with four types of lentins
Yummy
Surely is! Do try it yourself & for more recipes Subscribe to Rajshri Food #AnybodyCanCookWithRajshriFood
Lovely soup 🍜 absolutely delicious
💜🤸♀️💜🤸♂️💜🤸♀️💜🤸♂️💜
So basically, dal?
🌹😋
Greetings, could I add ginger and lemon for an extra kick?
U have got my permission
If I may make a suggestion: Add the lemon/ginger to a single portion and see what you think.
Dont use steel utensil with non stick 😢. Use the wooden one haiyaaa
Super video mam👍💯👍💯👍💯❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤👍💯
Dis is spinach Sambar in TamilNadu
This is dal tadka not soup 😀😀
Dal Tadka or Soup, why not try it at home & let us know your feedback? :)
Please make it simple we people cannot get oregano and thyme easily in our town!!
@s a dear citizen sprinkle some love in your words.thq
I was thinking instead of using cumin seeds and maybe curry leaves or some coriander powder. I am sure there are a lot of combinations you can use depending on the flavor you’re looking for. My favorite thing about cooking is experimenting with flavors. I usually use a recipe only once and then when I make the dish again, I suit it to my taste. Have fun with it!! ❤️
How is the entire batch 350 calories if the oil it self is 360 calories? 1 tbsp oil is 120.
She said 3 tsp, not 3 tbsp.
where is the link of vegetable stock?
😅 just go to the shops like I did.
This recipe is good for 2 ,3 years kids ? Because of small teeths n chewing capacity
350 calories which serves 4 people?? LOL I eat 1,000 plus calories of this to myself
Yasss go vegan 🌱🌱🌱🌱 haha I’d eat that all by myself too 😂😅
@@jessicak5564 LOL ikr
Too many masalas. Anyways will definately give it a try.
You can adjust the masalas based on your preferences! This is our Chef's take on the recipe. Share a picture with us on social media #AnybodyCanCookWithRajshriFood
@@rajshrifood sure
I'm always nervous when cooks don't wear hair nets.
Lol this is dal not soup
Dal or soup😕
Why don't you try & decide yourself? ;)
Lol it's called glorified Dal
when you do cooking ,please,keep your hair out of food. it is very disturbing
Doesnt look like soup. Looks like side dish
1 cup? How big is your cup? Could be big as dustbin by the looks of it
Wonderful soup and instructions!
Very nice recipe
Nice recipe