Systema Solo Practice - Wall/Shove Engagement

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  • Опубликовано: 8 фев 2025
  • www.day1fitness...
    Solo wall engagement prep work before partner training. Trying to get the groove in.

Комментарии • 10

  • @THESKITKRU
    @THESKITKRU 6 лет назад

    This is an awesome idea. This creates so much awareness. Thanks for posting

  • @DirectCombatives
    @DirectCombatives 8 лет назад

    Very nice progression, very smooth.

  • @JohnBelkewitch
    @JohnBelkewitch  11 лет назад

    Nice! Great drills.

  • @stephaneleroy1195
    @stephaneleroy1195 4 года назад

    C’est quoi ce style ou le nom de cette danse?

  • @hauptmannfriedrichkonrad4105
    @hauptmannfriedrichkonrad4105 5 лет назад

    im training russians systema/ russian martial arts but whats this training purpose for? i need to know the point before i start to practise this

    • @StarkRaveness
      @StarkRaveness 4 года назад

      Softening of your body with an immoveable surface

    • @hauptmannfriedrichkonrad4105
      @hauptmannfriedrichkonrad4105 4 года назад

      @@StarkRaveness immovable surface? whats that means in simplr terms?

    • @StarkRaveness
      @StarkRaveness 4 года назад +2

      @@hauptmannfriedrichkonrad4105
      Hi, it’s kind of like “being like water”. When you hit something harder than you in this case the wall, you don’t have a choice but to be soft. But instead of just being floppy you create enough form to redirect the energy so that you roll off the wall smoothly. Once you master that then you learn to rebound off the wall so the energy comes back towards or away from its origin. So for example if somebody push you into a wall you react by rolling off the wall and then propel yourself back toward the attacker with a punch or kick all in one smooth movement. Hope that is clear.

    • @hauptmannfriedrichkonrad4105
      @hauptmannfriedrichkonrad4105 4 года назад +2

      @@StarkRaveness got that super clear bro, you're a great help i need right now!