Yoga and Pilates Fusion | 50 Minutes
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- Опубликовано: 25 авг 2024
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This 50-minute workout combines both pilates and yoga for a full body flow that will leave you feeling strong, centered, balanced and more flexible.
If you love both pilates and yoga (like me!) and sometimes can’t decide which one to do on a particular day, this video gives you the best of both!
We’ll begin the routine with yoga to warm up the body and open up the hips, shoulders, chest and hamstrings. Then we’ll focus on pilates core strength before moving into some standing yoga poses. We’ll finish back down on the mat with Pilates leg and back exercises, as well as a yoga core exercise and stretch.
This pilates and yoga routine is great for both beginner and intermediate levels, and all you need is a mat! Hope you all enjoy this one :)
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
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Love your approach - im not a pilates fan but i want a strong core -so thank you for this ps you have a beautiful studio! You are the only pilates instructor i follow whoooohoo
Ps really like the length it allows us to really get inolved
I loved it. I’d like more classes like that, please! Could be shorter… Thanks a lot!
Thanks so much for your feedback, Katia! Sooo glad you enjoyed it :) I too love the combo of pilates and yoga, and I'll keep the shorter length in mind when I plan for future videos, thank you!!
I'm a Pilates Instructor and had practised Pilates for many years until I found yoga. I then found this so good for me both mentally and physically that I let Pilates drop out of my life for two or three years. During this period I was so grateful to Pilates because, as you say, it enabled me to practise my yoga in a deep, fulfilling and safe way moving into more advanced postures quite rapidly. I came on here to try some Pilates after this long period away and found your videos which suited me perfectly and have reignited my love of Pilates too. So, I am happy to say I am now alternating my practises between Pilates and Yoga depending on what my mind and body needs on a daily basis. So, thank you for your videos :).
This is so wonderful to hear! I, too, do my best to balance both disciplines as they complement each other so well. Thrilled to hear I could play in part in reigniting your pilates practice :)
Nice fusion loved it
Thank you for this blended class✨ I adore both Pilates and yoga so this was heavenly for me💖
Glad you enjoyed it Kelly!
Very nice class, thank you Cailin. Loved how you combined stretches with some strengthening exercises. I feel very relaxed and yet like I worked my muscles. Thank you :)
I absolutely love this fusion! I notice that I am more focused on breath. Thanks for sharing your knowledge 💜
You are so welcome, Anna! Pilates and yoga are such perfect complements, so I'm glad you enjoyed this too!
Cailin! I finally had the courage to do a longer video and i felt your approach was so user friendly. I am not going to lie.... i cursed thru half of the pilates section...but i completed it! Thanks again for these vids!!!! You are a gem!
Yay!!! You did it! So happy you completed this and enjoyed it (minus the parts where you were cursing, lol!) I'm glad my teaching style and approach works well for you, and I'm happy to encourage and support you along your Pilates journey :)
Good 🙂