Hey Corie. Thanks needed these this morning. Pushups and pull-ups are still challenging for me right now. So these back exercises are ways to focus on strengthening my back muscles. Today is my home workout day. Getting in my 40 mins‼️ UPDATE: I did the two way scapula and plank row to wing. Trust me, I feel new muscles being engaged.
Loving these body weight options. Would be great to see these done in sequence in a routine at the end to follow along . Appreciate the walk through, going to try these thanks!
You have been a God send to me inthese days...never I would find back exercices like these!..thnak you!!..I have a neck issues and constantly need my back strengthening which is tough to do as we do not have so many muscles there....I treasure these...youare wonderful lady...xo Jana
Thank you so much for these challenging no-equipment back exercises. I'm looking forward to practicing them with my 16-year old son, who's just getting started with fitness.
That towel is a magic tool ... Pull exercises...swipe.... 😉 If you have no trx, rings or bar to pull up your suggestions are very helpful 💛 I do some Australian pull up under the table too 😁😁😁 thanks Cori 🌹
This is just what I needed. I work out at home and had no idea how to work my back. I have always struggled with pull-ups, maybe this will help get me there.
Thank you so much for this! I was getting tired of all the bodyweight 10 min circuits for back and they didn’t feel challenging enough. You earned a new subscriber.
Dear Cori ..I loved this back workout moves and did them today..I would love to ask you how often should I do them as I really want to build and strengthen my back to rid of neck pains...I find with stronger muscles on back my neck spine feels better....thank you for what youdo here for us..hug Jana
Love your channel. Great exercises using only body weight or very basic equipments. Great for people like me who is just trying to strengthen and tone the muscle rather than building muscle mass.
I try to do many of your workouts and those I can’t do I still try and a few I can now do. Your videos are awesome and have helped me a lot . Thanks for being there for us
Very welcome information for those of us who workout at home without any machines. I’ve found that the most challenging exercises to find are those for the back. Thank you for this!!
wow!! your back and shoulder muscles!! Impressive! well defined but not bulky. I hope this will help the frequent neck and shoulder aches that i'm having! Thanks!
You really know your stuff! Showing age, back in mid 80s I done a lot of dynamic tension for martial arts moves. Use muscles against muscles instead of towel. Harry Wong author.
Thanks Cori, I always love your videos. This is so great for people without equipment at home. I'm gradually turning my house into a gym. Have to keep moving. :)
Yes ma´am, here goes: Although I have a pull-up bar at home, for me your body weight moves are really useful warm up and activation preps for the heavier stuff. Like the pull ups, chin ups, inverted and bend over rows I usually do in my back routines. All 5 are fantastic but my absolute favorite is the 2 way scapula push up and the plank row to wing (handstands!). After the session, I felt as if I´ve really done some work . As a matter of fact I´m still feeling it! Have a fantastic weekend, Coach! 💪😄
You go girl you are so knowledgeable, you did a thing on muscle imbalances and it fit what was going on .Which was great because I thought it was more serious than it was .I was stressed about .So thanks!
Cori, Enjoy your exercises & you definitely know your stuff. If I could critique without having a solution ? Your terrific videos (and another I view occasionally) provide so much audio info in such a short amount of time, it’s almost unsettling. I guess.. just watch a few times , lol ? Thanks for all you do.
Love your insights. I do a lot of pull ups myself but my mom cannot perform them since she's almost 60 yrs old and hasn't done much exercise in her life. This video helped us a lot, thank you!
Thanks a lot for these exercises. They are a great help to me as I have been trying to improve my physical posterior since I have been suffering from round shoulders, also backaches, neck & as well as shoulders aches. Lately, I have been doing a lot of rowing with dumbbells for my back muscles including shoulder shrugs for my traps muscles.. But these exercises of yours had assisted me to do it anywhere without any free weights & no need attendance at any gym. & that's really great ! 👍👍👍👏👏👏👏
I had an accident many years ago so my arms are so week especially my triceps. people tell me to do Triceps dips. Could you please give differents solutions for Triceps dips. We are at home we have enough time to start the triceps work out. Love your videos. Many thanks in advance.
These are great! I feel like during this quarantine time, I am never taking days off (being cooped up makes me want to work out all the time). Can you suggest how to remain active without overtraining)? If you do cardio and weights alternating days with no true "off" days is that too much?
A lot of these moves here are definitely not cardio or weights. But they hit the smaller, unused or little used muscles. I would think that these exercises could be a compliment to the bigger exercises. Might even make those bigger exercises easier.
This is great!! I will be doing this workout tomorrow morning . Thank you so much for demonstrating the proper way of doing a back workout without weights and in proper form. ❤️❤️❤️🤗
Hi, is there away you can help me? I tried trainers but didn’t get where I’d like to be..I been working out since I was18yrs old and never been able to reach my goal.. I love most of your work out and the way you explain things. Looking forward to hear from you..Thanks and God bless.
hello, i love this channel. may i kindly ask if you could make more follow-along videos with enough reps so we can tune in to this channel for daily workouts, and look for none else on youtube :)
Hello. Great so see. I will definitely try. Could you tell us what number of repetitions and series that could be good in general? I think about 3 series with between 12 to 20 repetitions, something like that. In all cases, thanks for the video.
I have kept myself active so far by dancing until I got an ankle ligament tear. Now that I have recovered, I'm stuck home because of lockdown so I'm trying to build up my strength. That doorway row made me feel muscles in my shoulder I didn't know existed and I don't know how, but I think it's somehow helping with strengthening my ankle as well
This was great. Question...I am beginner getting back into workouts and have issue with one side of my shoulders. Dr and PT call it the mom shoulder . And yes this all started after two kids, and a desk job. My right side always acts up when I try to do a push up or plank. I can’t hold it long and then I just feel my pecks tighten up, rotation on shoulder pops and then My neck hurts. I was going to start Going to see personal training before COVID but now I am home trying to figure out what workouts I can do to start strengthening my mid back and shoulders. Without agitating my rotator cuff, shoulder, neck? Ps no in juries, I did all the tests to make sure. Thank you for your help!!!! I want arms and a back like yours!!
So I would highly recommend you focus on unilateral moves. If you have resistances bands those are a great place to start. And yes, mommy shoulder and mommy hip are all too real an issue haha Are you foam rolling your lat on that side and pec at all? Doing scapular mobility work?
It's not the same but you can put a bedsheet over a door (google this set up so you can do it safely) & lean back holding both ends of the sheet & pull up your body weight. You can also lie under a table & pull yourself upwards. Lastly there's always the door pullup bar you can order on Amazon or walmart or similar sites, but unfortunately they take up a lot of space in the house & aren't easy to get right now. I've been doing more pushups to train upper body too (again, not the same but you can do lots of different variations)
Is it possible to combine the towel pull down on the floor and the wing from the plank row by lying on the ground and making a circle with the arms to combine the shoulder and lat training?
Thanks. These are awesome! Been looking for an alternative to pull ups since March. Even asked my nephew who's a personal trainer and he couldn't think of anything. So...I just sent him to your channel! 😁
Thanks for such Thorough teaching- my entire posterior chain will be able to stay strong .I always enjoy your cute little dog at the end of each video 🤗
Thanks you! All of these are very challenging but I am committed to incorporating these into my work out. I understand now having strong lats is the key to getting rid of bra bulge...🙄🙄
1. Doorway Row 0:38
2. Two Way Scapular Pushup 2:00
3. Towel Pull Down 3:36
4. Plank Row To Wing 5:14
5. Scapular Wall Row 6:52
You i like you
👍
Arigató ozaimasu (thank you )
Thanks
I always enjoy the "overdramatization" clips and the one without a towel is the best one yet!
Haha this one might be my favorite too! 😂
I loved that!! 😂
Your videos are fantastic! Thank you!
Hey Corie. Thanks needed these this morning. Pushups and pull-ups are still challenging for me right now. So these back exercises are ways to focus on strengthening my back muscles. Today is my home workout day. Getting in my 40 mins‼️ UPDATE: I did the two way scapula and plank row to wing. Trust me, I feel new muscles being engaged.
Thank you for great vedio! i got upper back pain since long ago.
Loving these body weight options. Would be great to see these done in sequence in a routine at the end to follow along . Appreciate the walk through, going to try these thanks!
Agreed! Redefining Strength and Athlean are the best resources!
You have been a God send to me inthese days...never I would find back exercices like these!..thnak you!!..I have a neck issues and constantly need my back strengthening which is tough to do as we do not have so many muscles there....I treasure these...youare wonderful lady...xo Jana
Best no equipment back vidéo honestly. Getting the form right is the difference between feeling nothing and really activating those muscles. Thanks
you are the best teacher, I find your videos so informative. Thanks.
Between "Redefining Strength" and "Athlean-X" all your fitness needs are covered!
Mis dos preferidos. 👍💙🇺🇾
Literally though. Hella cool.
i would like to add miami muscle, but yes these two are great
So true! They are my fav 2
HOW DID YOU KNOW? lol
I really appreciate the way you speak of the mind-body connection. That helps me to focus on the muscles that I'm using
I have poor internal rotation, due to shoulder impingement, pull ups bother my shoulder way too much. I will definitely give these a try instead.
Just tried a few times. My back and shoulders feel so relaxed after the workout. Thanks for the detailed instructions.
I find myself saving almost all of your videos! So helpful.
So helpful. Thank you again for bodyweight back exercises.
Thank you so much for these challenging no-equipment back exercises. I'm looking forward to practicing them with my 16-year old son, who's just getting started with fitness.
That towel is a magic tool ... Pull exercises...swipe.... 😉 If you have no trx, rings or bar to pull up your suggestions are very helpful 💛 I do some Australian pull up under the table too 😁😁😁 thanks Cori 🌹
This is just what I needed. I work out at home and had no idea how to work my back. I have always struggled with pull-ups, maybe this will help get me there.
As a person that does calisthenics, i would definitely recommend these exercises for strengthening your back.
Gargantuan Cheeks But what exercises do you recommend if someone wants to build gargantuan cheeks🍑🍑? 🤗
@@jshelley5836 gargantuan cheeks or butt cheeks?
Gargantuan Cheeks gargantuan butt cheeks
Loving the Plank row to wing. Thanks for sharing Cori!
Gracias!!! excelentes ejercicios
Always great.....
Great body weight options along with great explanations! thank you!
Thank you so much for this! I was getting tired of all the bodyweight 10 min circuits for back and they didn’t feel challenging enough. You earned a new subscriber.
Dear Cori ..I loved this back workout moves and did them today..I would love to ask you how often should I do them as I really want to build and strengthen my back to rid of neck pains...I find with stronger muscles on back my neck spine feels better....thank you for what youdo here for us..hug Jana
i really like your videos, these exercices for the back feels great after, thanks !!
Thank you for for these exercises. How many sets and reps should I do?
Love your channel. Great exercises using only body weight or very basic equipments. Great for people like me who is just trying to strengthen and tone the muscle rather than building muscle mass.
fantastic- Love seeing KIWI after your instructions- such a Bonus
Thank you for the info great job
I try to do many of your workouts and those I can’t do I still try and a few I can now do. Your videos are awesome and have helped me a lot . Thanks for being there for us
On the scapular wall row (the floor version) Do you keep the back straight or with a neutral arch or arched? Thank you for your kind help ❤️🥰👍
Very welcome information for those of us who workout at home without any machines. I’ve found that the most challenging exercises to find are those for the back. Thank you for this!!
It's definitely a harder muscle group to target as we really do turn to weights and equipment. Glad it helps!
Great information. Thanks!
I really LOVE all your videos !!! You are creative, with perfect explainations. You are a source of motivation !!
Love your videos like this keep them coming
wow!! your back and shoulder muscles!! Impressive! well defined but not bulky.
I hope this will help the frequent neck and shoulder aches that i'm having! Thanks!
Hope you're doing the whole prehab process! redefiningstrength.com/fhp-s2e12-what-is-prehab-and-how-do-i-use-it/
THESE ARE GREAT ! THANK YOU FOR SHARING!
You really know your stuff!
Showing age, back in mid 80s I done a lot of dynamic tension for martial arts moves. Use muscles against muscles instead of towel. Harry Wong author.
Very good videos all of them, so useful, thank you.
I'm enjoying these so much.Keep the good work.Thanks,from a Brazilian athlete/swimmer.💚💛
This Is awesome. Thank you 🙏🏻😘
Thanks Cori, I always love your videos. This is so great for people without equipment at home. I'm gradually turning my house into a gym. Have to keep moving. :)
So glad it helps Grace!
Great timing, Coach! I´m training my back today! Thank you so much! :-)
Let me know how it goes 😄
Yes ma´am, here goes: Although I have a pull-up bar at home, for me your body weight moves are really useful warm up and activation preps for the heavier stuff. Like the pull ups, chin ups, inverted and bend over rows I usually do in my back routines. All 5 are fantastic but my absolute favorite is the 2 way scapula push up and the plank row to wing (handstands!). After the session, I felt as if I´ve really done some work . As a matter of fact I´m still feeling it! Have a fantastic weekend, Coach! 💪😄
You go girl you are so knowledgeable, you did a thing on muscle imbalances and it fit what was going on .Which was great because I thought it was more serious than it was .I was stressed about .So thanks!
Getting back into fitness after a back injury, and these exercises are some that I can actually do! Thank you
So glad they help Kat! Take things slowly and really focus on what you feel working!
Thank You For These Exercises. Your Exercises Are Always Creative And Effective.
Thanks, this is extremely practical.
Those are great ideas Cori. Keep up the good work.
Cori,
Enjoy your exercises & you definitely know your stuff. If I could critique without having a solution ? Your terrific videos (and another I view occasionally) provide so much audio info in such a short amount of time, it’s almost unsettling. I guess.. just watch a few times , lol ?
Thanks for all you do.
Muchas gracias por tus videos! Me encantan 😃
Excellent, concise, instruction. Thank you.
Amazing ,thank you !
I agree, your channel and Athlean X are two of the more serious educators and trainers among all the crap out there. Keep it up!
YOURE AMAZING I LOVE YOU!!!! So happy someone found some amazing back exercises with no equipment!!!
Glad the video helps!
Like the work out. Sorry if I missed it, how many reps and sets, or are they done to exhaustion?
Love your insights. I do a lot of pull ups myself but my mom cannot perform them since she's almost 60 yrs old and hasn't done much exercise in her life. This video helped us a lot, thank you!
Thank you, I've been struggling engaging my back muscles, even when doing assisted pull ups at the gym. This really helps :)
Thanks a lot for these exercises. They are a great help to me as I have been trying to improve my physical posterior since I have been suffering from round shoulders, also backaches, neck & as well as shoulders aches. Lately, I have been doing a lot of rowing with dumbbells for my back muscles including shoulder shrugs for my traps muscles.. But these exercises of yours had assisted me to do it anywhere without any free weights & no need attendance at any gym. & that's really great ! 👍👍👍👏👏👏👏
You are amazingly talented. You have given me so many workout ideas during this lockdown. Thank you so much.❤
this is OUTSTANDING. nice work
I had an accident many years ago so my arms are so week especially my triceps. people tell me to do Triceps dips. Could you please give differents solutions for Triceps dips. We are at home we have enough time to start the triceps work out. Love your videos. Many thanks in advance.
You're amazing again, great advises ! Thanks !!
Good video ， much needed since I don’t hv a pull up bar at home
These are great! I feel like during this quarantine time, I am never taking days off (being cooped up makes me want to work out all the time). Can you suggest how to remain active without overtraining)? If you do cardio and weights alternating days with no true "off" days is that too much?
A lot of these moves here are definitely not cardio or weights. But they hit the smaller, unused or little used muscles. I would think that these exercises could be a compliment to the bigger exercises. Might even make those bigger exercises easier.
This is great!! I will be doing this workout tomorrow morning . Thank you so much for demonstrating the proper way of doing a back workout without weights and in proper form. ❤️❤️❤️🤗
Glad it helps Janine!
You are full of so much useful info. I've applied so many of your stretching/ strengthening techniques.
Bless you🙏😃
Thanks again💪
Cori strength redefined 👍
Thank u dear.. U r so articulate.. Way to go✨
Stay blessed
Thanks for all your videos Really love them Great information and training tips
I’ve been struggling with nearly constant right side lat burning and pain and tightness. Will these exercises help with that?
Recently came across your channel love your videos !!
Another great video. Thanks!
Love these quick snippets!
Hi, is there away you can help me? I tried trainers but didn’t get where I’d like to be..I been working out since I was18yrs old and never been able to reach my goal.. I love most of your work out and the way you explain things. Looking forward to hear from you..Thanks and God bless.
Thanks for sharing! These are totally underrated moves that people overlook.
Your endings are always great
As of the exercises....I was in need of these so as to prevent back pain
Thank u very much Cori
Hi Cori, your workout videos are amazing and absolutely helpful.. thank you and your team! :)
hello, i love this channel. may i kindly ask if you could make more follow-along videos with enough reps so we can tune in to this channel for daily workouts, and look for none else on youtube :)
Love that. All encompassing- if you don't have a wall near you. If you don't have a t-shirt on your back...
Hello. Great so see. I will definitely try. Could you tell us what number of repetitions and series that could be good in general? I think about 3 series with between 12 to 20 repetitions, something like that. In all cases, thanks for the video.
Thanks for the clear & detailed explanations! Any chance of a viedo on correct, safe squat form? (Avoiding/correcting 'butt wink' etc?)
Lisa N yes, can you pretty,ease??
I have kept myself active so far by dancing until I got an ankle ligament tear. Now that I have recovered, I'm stuck home because of lockdown so I'm trying to build up my strength. That doorway row made me feel muscles in my shoulder I didn't know existed and I don't know how, but I think it's somehow helping with strengthening my ankle as well
This was great. Question...I am beginner getting back into workouts and have issue with one side of my shoulders. Dr and PT call it the mom shoulder . And yes this all started after two kids, and a desk job. My right side always acts up when I try to do a push up or plank. I can’t hold it long and then I just feel my pecks tighten up, rotation on shoulder pops and then My neck hurts. I was going to start Going to see personal training before COVID but now I am home trying to figure out what workouts I can do to start strengthening my mid back and shoulders. Without agitating my rotator cuff, shoulder, neck? Ps no in juries, I did all the tests to make sure. Thank you for your help!!!! I want arms and a back like yours!!
So I would highly recommend you focus on unilateral moves. If you have resistances bands those are a great place to start. And yes, mommy shoulder and mommy hip are all too real an issue haha Are you foam rolling your lat on that side and pec at all? Doing scapular mobility work?
Great content! Your workouts are always so creative and makes working out fun! Thanks!
Thanks Ken!
Thank you!!! I was in the process of working toward my pull-ups at the gym when the virus hit, and I’ve been worried about losing progress!!!
It's not the same but you can put a bedsheet over a door (google this set up so you can do it safely) & lean back holding both ends of the sheet & pull up your body weight. You can also lie under a table & pull yourself upwards. Lastly there's always the door pullup bar you can order on Amazon or walmart or similar sites, but unfortunately they take up a lot of space in the house & aren't easy to get right now. I've been doing more pushups to train upper body too (again, not the same but you can do lots of different variations)
Excellent creative moves that display your knowledge of applied kinesiology. Thanks for sharing!
Is it possible to combine the towel pull down on the floor and the wing from the plank row by lying on the ground and making a circle with the arms to combine the shoulder and lat training?
Love this thank you!!
Great stuff, I’ll use this!
I've been using the reverse snow angel you showed before as an activation move before my main pull session. Thanks for sharing.
Thanks. These are awesome! Been looking for an alternative to pull ups since March. Even asked my nephew who's a personal trainer and he couldn't think of anything. So...I just sent him to your channel! 😁
I just watched one of your videos from 2016... You still look stunning!
Thanks for your help to keep me fit during this covid 19!
Awesome content
And you are very shredded
Thanks for such Thorough teaching- my entire posterior chain will be able to stay strong .I always enjoy your cute little dog at the end of each video 🤗
Thanks Ann! It's Kiwi's favorite part too 😜
Omg I absolutely love these!!! So unique and fun
Thanks you! All of these are very challenging but I am committed to incorporating these into my work out. I understand now having strong lats is the key to getting rid of bra bulge...🙄🙄
Bahahah bra bulge...sorry that term always makes me giggle. But these will be some good ones for that back strength!
I loooove all of your videos!
Thanks Virginia!
Wow! Felt amazing!