Leg Workout at the Gym - Leg Day
HTML-код
- Опубликовано: 11 сен 2024
- Leg Workout at the Gym - Leg Day
In today's video, you'll get to see my leg workout!
Why was I Leg Workouts at the Apartment Gym?
Well, I planned on going to my regular gym, but it was closed for annual cleaning. So, I made the most of the situation and did squats using the Smith machine. After my leg workout, I figured it would be a good idea to do some cardio, so I did some running for around 15-20 minutes. After my leg workout, I capped everything off with a protein shake.
Thanks for watching today's video! If you found today's video to be interesting, feel free to leave a like by hitting the thumbs-up button below, and also feel free to comment any of your thoughts on today's video as well.
---------------------------------------------------------
Doctor Mike Hansen's Programs ⏩
FREE Mini-Course for MORE ENERGY:
doctormikehans...
FULL Course for MORE ENERGY:
doctormikehans...
---------------------------------------------------------
Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website: doctormikehans...
Doctor Hansen's Courses: doctormikehans...
Contact and Social Media Links: doctormikehans...
#legworkout #workout #exercise
My FREE Mini-Course for MORE ENERGY:
doctormikehansen.com/6-days-to-more-energy/
FULL Course for MORE ENERGY:
doctormikehansen.com/more-energy-course/
Dr. Hansen, you're a real cool dude! We need more people like you in the world.
great vido I watching your vido when stay quarantine 14 at home... love vido from Thailand
Brings me back to Marcus Welby M.D. and James Brolin on the motorcycle..lol!
Looking great 😘😘
Oncologist from the other side of the Atlantic (UK) here - you really should start investing in some UV protection! 😋Good workout though!
Keep Healthy and keep fit your job depends on it and you do too.
Where's your puppy Legend we haven't seen him lately we miss him.
this Doctor is 💛😚
Great video! And nice to see the Harley!
Beautiful bike, great video.
Sweet bike Mike
That bike is kickin! Love it.
I want the bike!!!! 😻
Yey Doctor, go for it!! 💪🏼🏋🏻🚵🏻♂️🥇🏆👏🏼🙏🏼
Nice work Mike, keep it up. Look into kettlebell training, particularly old RKC stuff.. might be right up your alley.
Good luck take care your very good doing your rounds you did a lot you have plenty of time to do relax now keep safe keep strong and healthy take care
It's good to see you Dr.Mike Hansen at the gym working out. Keep it up and stay healthy 💪🙏🏼
Good example for everyone Dok Mike!
Very good inspiring video.
Smart!
I bought ankle weights today to switch up my routine.. toning my legs & building my glutes. Hawaii here I come ☀️
It was great to catch up with you a doc! Hugs and itchy scratches for Legend. :-)
hi! Dr. Hansen, good having a
regular exercises makes you
stay healthy and in good shape.
keep up the good work.
My prayers are with you.
Hi DR.HANSEN I HAD SURGERY FOR TORN RUPTURE BICEP 💪 IM UPTO 15 POUNDS .MY SURGON SAID FOR ME BUILD BACK UP SLOWLY. HAVE A GOOD EVENING MY FRIEND!!- ✌👌 👍
Strong Doctor! 💪😊 Great Excercise and delicious shake!😋
Video is very good you need your comfort at times. You need 10 hours sleep to feel comfort. Snug snug you lifted very heavy stuff. Skipping rope s are good they have great excise ropes. And excise Bikes are good walking is a great excise. Good luck take care all the best of times to you doctor Mike take care
I remember when I was squatting 180!!
😭💔😭💔
Soon... soon I'll catch up w my bae, Gym! 😏
Inspiring video! ✌💪
Wow! Doctor it is nice that you keep in shape. Love it.
Workout + motorcycle ride. A nice invigorating day!
86°, trees in full leaf, I'm calling shenanigans (this was at least a year ago). Good to hear from you again though Dr Mike, hang in there caring for patients.
Agreed...unless he moved to MIA, but the environment doesn't jive.
I verified it was filmed in the summer in IN.
He updated the post with "late upload."
Love your videos with medical answers. Ta k you mr. Hansen!!!
Ok, doc you’re cute 🤣🥰
Nice workout.👌👏👍
Doc, when you are squatting on the smith machine you need to turn around and extend you feet forward.
Love your videos!
Thank you Dr. Mike.
I'd be in tears after doing squats! I have Spine Problems! I'll just stick with swimming, walking and bicycle riding!
I'd be dead *long* before the end of all that...
...but then I'm a 50+ overweight couch potato.
If I started today, no way I'd live long enough to get into *that* kind of shape, but congratulations to anyone who can ☺. Now that the weather is warming up and sidewalk ice is melting where I am, maybe I'll start walking more.
Walking counts, right? 😁
I'm already 49, I started my daily work out routine 4 months ago and it felt good..I always look forward for the next day, can t last a day without my 25 minute exercise
COOL
Funny. Why a frozen banana? Thanks. 😎
Hahahahahah Dok. Those ice cubes deserve a better place to land on! 😊😊😊😊😊😊
Watching your right knee on the squats and lunges-- muscle endurance on a leg press machine would be better until you build up to the free-weight squats. Also consider the same for your hamstrings on the curl machine. 🙂fitness professional, 20 yrs here.
Awesome 👏 walking the talk ❤️
Great work out!
YAS...this all the way....*GYMS are essential..please open up again .......
The Doctor is SMOKIN HOT ! brains AND beauty ! need a trainer ?😍
Are you still in SD? Today's (3-2-21) high was 56F. Did you film this today? Just wondering where it's 86F & humid today, or was it filmed in the summer & just now released?
Doc is really COOL!!!👌 Really got alot in common😲 I was a bodybuilder, runner, yoga instructor and weight trainer for 35 years🤘 Had 2 competitions👌 Speaking of Arnold S? I still have a letter from him before he became a big movie star, as well as Lou Ferrigno, Franco Columbo and many others😁 I found your channel, by searching for George Floyd's funeral👌
You don’t have much body hair or you remove it? Any tips how to get this clean? Thank you for your channel
Looking great ! :)
Good afternoon Dr. Mike Hansen .
Very unsafe to ride without a jacket and appropriate gear
How the heck do you find time for all this?! 😅
Im 46 is it still okey to do leg exercises to develop muscles Doc?
Honey you better be careful with your knees. They will be worn out when you're older. Thanks for sharing!
Great Video ..
Dr. Hansen, already saw this awesome video abt 45 mins ago. Then went on to watch the video where you're talking abt the N95 mask. But there is a better mask Something like 'innex' mask. Was listening n were giving away 10, Right then I lost you on my phone. Don't know what happened. Saw this video start up again n had to explain here my dissapointment. Sorry. Knew no other way to connect. Thank you Dr. Hansen. ❤
All of a sudden I want a peanut butter shake.
I wouldn't bend down like that at 3:37. Bend at the knees and get a little more leg workout!
Yeah, I was wondering about that too.
So is it safe to go back to the gym even without a mask or the vaccine? Can you do a video on what we should do and expect when returning to the gym? Also, can we do close-contact martial arts in the gym without a mask? I want to try Brazilian ju-jitsu.
Hey! I'm wondering, do you get a feeling that you are very mentally exhausted a day or two after a leg workout? For me, it's like I almost can not think straight after leg day.
Hello doctor Christopher that's delicious
Wow Awesome , look great Beautiful bike , good having a regular exercises makes u stay healthy and in good shape and sexy wow ,,,, keep safe , keep strong and healthy take care Doc..
How cool are YOU, Doc?
Good Morning Doc well the lesser the comment the closer I am..Don't ever think I'm a stalker or the creeper or bot. That metal clashes with my mercy
Don’t you get chin splits by running on concrete?
Back in HS I used to get shin splints really bad. I talked to the athletic trainer about it and she told me I needed running shoes, not regular sneakers, and she gave me some exercises to strengthen my calves. So I got some proper sneakers and did what she taught me and the splints went away, never had a problem running on concrete since.
Hey doc share with me that
it is delicios
Thankyou you have a wonderful day stay safe and healthy relax enjoy a glass of wine 🍷😀😊
Work on your calves and front delts bro.
Nice video but the music sucks
I'm not so sure about that peanut butter...I don't know, ok in a sandwich but in a drink with a banana and oatmeal - I just don't know.....
Yeah the milk and banana, walnuts are good, I would leave the rest of that shit out!
Do Subscribe and Push the Bell Icon, if you want to know me personally.
ruclips.net/user/TheMikeHansenShow
.
Do Subscribe and Push the Bell Icon for the Medical Related video -
ruclips.net/user/DoctorMikeHansen
Dang that will get your adrenalin pumping! Then u had to work? Take care
doing yoga
I thought gyms were closed⛷⛷⛷
Mike guess what appeared manifest on my tortilla no silly not Christ face he only manifest in ny art with his mother the Virgin Mary .it was a complete heart Wow
Where is your mask?
Single? Hehe.
No masks required at the gym????
Romeo Romeo where art that you Romeo if you see him tell him telecom telephony telepathy me.. never ever spoof me.. ill answer aggressive my voice alone is immediate. Then block his assets .. okay bin
off to work ..
hi ho hi ho itz off to work i go.. ACTUALY when I'm bored i... ..
Hey did i tell you ho.him. The Father .the Christ love you. THE one THAT LOVES MORE THAN THE PROPHET. SIR YOU KNOW HE IS NOT A PROPHET. NO ONE loves us more than Christ not even SCIENCE IN THE once OF MICRO.. SOUNDS SIMPLE
TO MICHAEL..the WORD IS ONE AND ONE IS THE.MIKE DO YOU BELIEVE THERES A GOD.HIMSELF . GUESS WHAT I HAVE DOBLE BUBBLE