The Secret to Overcoming Stress and Sleeping Better | The Conscious Investor Ep. 534

In this episode, I open up about some personal challenges that have caused me to lose sleep recently, including a financial fraud incident that left me feeling anxious and stressed. I share how I’ve been able to process the situation, using tools like faith, Psalm 23, and practical strategies to navigate the worry cycle. Conscious Investor, I know you’ve likely experienced sleepless nights too, and in this episode, we dive into why that happens and how we can reclaim our peace. I talk about the importance of closing cognitive loops during the day to prevent our minds from racing at night, as well as conducting activity and responsibility audits to manage our workload more effectively.
Additionally, I offer actionable tips on stress management, sleep hygiene, and creating healthy routines to support better rest. Whether it’s acknowledging what’s out of our control or making small changes in our environment, there are ways to improve how we sleep and handle the demands of daily life. By the end of this episode, you'll have a clearer understanding of what might be keeping you up at night and how you can make intentional changes to sleep more soundly and feel more in control of your day.
Directed IRA: Take control of your retirement and invest in what you know with a self-directed IRA at Directed IRA. Get your first year for only $99 using promo code CONSCIOUS99.
directedira.com/
Conscious Investor Growth Summit: Tickets are on sale now! Don’t miss the opportunity to attend this unique, service-focused event. Early bird pricing is available for a limited time, so secure your spot now!
www.consciousi...
Wish Fulfillment Experience (Private Coaching): Join me in the privacy of my home on November 9th for a transformative day of coaching. If you have a big dream or goal and don’t know how to start or execute, this day is for you. Only 5 slots are available. Send an email to [e-mail] with the subject line Wish Fulfillment Experience to claim your spot for just $97.
Conscious Investor Growth Summit details: Text CIGS to [phone] for all the information about the upcoming summit.
Schedule a 20-min get-to-know each other call - bit.ly/3OK31kI
Schedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhx
Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.
If you’re looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting bit.ly/3JTRm1I
#ConsciousInvestor
#SleepTips
#StressManagement
#MindsetMatters
#FaithAndBusiness
#WealthBuilding
#SelfDirectedIRA
#EntrepreneurLife
#PersonalDevelopment
#OvercomingAnxiety
#SleepHygiene
#FaithJourney
#ProductivityHacks
#MindsetMastery
#GrowthSummit