How to Get Out of a Toxic Shame Spiral

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  • Опубликовано: 5 окт 2024

Комментарии • 10

  • @flightmama3191
    @flightmama3191 7 месяцев назад +2

    Magnificent gratitude beautiful SOUL, I so very much appreciated this today 🎉❤🎉 Very helpful ❤❤❤

  • @claudiad.4954
    @claudiad.4954 7 месяцев назад +3

    Thanks for this interesting video. The personal examples you shared made me feel connected to you. Good to see that we are on our ways allover the world. A large dosis of love from Germany. ❤

    • @rachelmorris5139
      @rachelmorris5139 7 месяцев назад

      Thank you - so glad you found it helpful!

  • @amarajane567
    @amarajane567 7 месяцев назад +3

    Thankyou ! Some great ideas ... self compassion above all. See the bigger picture. Nature. Allow many identities. Appreciate all the things you have done wonderfully. Cry, listen to music. Be kind to yourself. All very helpful. Thankyou 🌹🌺🌷

  • @RalfSchultz-x8u
    @RalfSchultz-x8u 7 месяцев назад +1

    I love what you're sharing and how you perform being the host of this podcast. Small dose only?, no!! Shame is a very important topic for so many people and I appreciate your contribution, which is,without a shadow of doubt helpful, to get out of this toxic spiral. Ralf from Deutschland.❤

    • @rachelmorris5139
      @rachelmorris5139 7 месяцев назад +1

      Thank you Ralf - such an important topic but one we don't like to talk about...

  • @Voydmusic
    @Voydmusic 7 месяцев назад +2

    Great video!

  • @barefootjamie143
    @barefootjamie143 7 месяцев назад +1

    😂 "Nobody wakes up thinking I'm gonna be a psychopath today" helped me laugh so hard I nearly fell off my chair 🤣🤣😂

  • @skypixie6223
    @skypixie6223 7 месяцев назад +1

    Thank you, I have snapped due to this unrealistic topic! ( health care- yep) 😮 Un jabbered tooo wow