AERIAL HOOP FOR BEGINNERS// hoop (lyra) tutorial
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- Опубликовано: 14 авг 2024
- It's finally here! Polercise's Dubai first video on aerial hoop, also know as lyra. In this tutorial Jade teaches the inverts, how to get into the hoop and basic moves inside of it. So let's get your aerial hoop journey started!
Let us know in the comments below what other video would you like to see.
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Island by MBB / mbbofficial
Good For You by THBD / thbdsultan
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I just took a class loved it but sucked so bad but I liked it. I just have no upper body strength. Btw you showed more in this video then I learned
Thank you so much, this was very instructive, you explained everything so well.
thank you so much! this is very helpful and inspiring for me, the beginner, and also you seem a very nice person☺ hello from Russia.
great explanation! makes more sense now than my first try when i got really lost. hope i’ll be as graceful as you one day!
Thank you very much! It's my first class tomorrow that I already got panic, but your video is very instructive, I have basic sense now :)
Hi, love your tutorial!! I would've really like to see more tutorials of u 👉👈
Best instructional vid. Her postures are so beautiful to watch
This was really helpful, so glad I clicked on your video! My first class is this week : )
This is great! I can’t wait to practice!!
Thanks so much. I wanna get an x pole lyra pole and I need to learn how to play this. Your videos help a lot. xoxo
this is a great video! awesome beginner tricks and very well broken down :)
❤❤❤
😩 amazing u gotta be my tutor on god!!!
Whenever i try the straddle invert, i cant get my knees over my head and hips in the right place before i fall down and land on my butt... Any tips? Should i just muscle-power through or do i need more practice or any tips?
You have to practice more and also develop your abs. Suck your tummy in while inverting. When you are inverted fully, raise your butt towards the hoop. Aim your knees towards your head. Do not use bicep muscle-power. If possible, have a teacher near you, to spot you and provide you guidance.
Thank you so much for your so well explained video! 😍
Do you have only one video of hoop tutorials? 🥺
Wonderful instructions, I need help with the perfect indoor stand my ceiling are 10/11 feet in height I 5'7 please help. Should I buy a taped or none taped hoop?
Very nice tutorial!
Hi,
Thank you for this amazing video.
I have just started practicing aerial hoop.
If I would like to buy on the internet an aerial hoop how much should it be the diameter of it for the best practice? I have found different sizes.
From 85 cm (around 33,4 inches) to 110 cm (around 43,3 inches). Which one would you recommend?
Can I use aerial silk to hook the rigging to the ceiling?
Thank you so much
When are you going to post a part 2
Excellent explanation!!!
I love you so much 😻😇You are beautiful and thank you for this video💗👌👍
I am going to get one of them when I am older
What size hoop are you on? Is it made of metal or plastic?
Metal
Get EVERYTHING you need to start HOOPING YOURSELF at AerialHoopSupplies.com
MOOOREEEE
I have a question... where did you buy your hoops??
What can i use yo wrap my ula?
What size Hoop would you recommend for someone that's 5'1 ?
I have the same question! I am 5'2 and very petite. Maybe you could google it? I'm not too sure.
So this requieres much strenght right?
3:30
What are the measurements of your hoop and how high is it?
so helpful
do you guys have a hop
Cool
How many inches is your hiop
Are you in Dubai
Are you in Dubai?
Good
What's the purpose of this? Not trying to be rude just that you could do this from the ground with no poles
It’s called a v split not a flying split