Been vegan for 5 weeks, coming fron 211lbs now its 189, chest pain gone,ED slowly getting better, hoping for d clogged arteries to melt away, feeling better always thanks dr barnard 🙏🙏🙏❤️❤️❤️
In regards to clogged arteries, the regression can take a long time, years even, so you will need patience and determination and not lose ''faith'' if you don't see short-term results, but keep eating healthy and you will get there eventually.
This works! Keep going! I’ve been doing this for 5 years. I was 230 and now I’ve been 150lbs for 2 years. Look into the book Prevent and Reverse Heart Disease. The best thing I learned is that it’s not all or nothing, instead it’s what you do over the long haul. If you oops, just continue with what you were doing before!
I buy frozen veggies of all kinds. Put them on a sheet pan or a regular baking pan. Bake for about 40 minutes. Put garlic powder, a tad of salt and a tad of pepper. PUT THEM INTO AN ORDINARY BLENDER AND MAKE A SAUCE! Store in small containers and put into the freezer. Can be poured over each and every dish that you make to get the servings of veggies needed. Don't forget the kale, broccoli, tomato, collards. Put a little prepared mustard in. I pour this over riced cauliflower combined with lentils. Great for breakfast. Have a Happy New Year! Dr. Barnard has changed my life.
I make ice cubes out of pineapple, fresh aloe from my own plants, and fresh ginger and I add a few cubes to my ice water or tea with a wedge of lemon but you can use lemon or leave it out depending on taste preference
@@kittykat717 Yes, add water and get the consistency that you like as a sauce. Don't forget the asparagus. If you don't like it too green, add more tomatoes! There is no waste when you buy frozen veggies and they are just as nutritious. Buy riced cauliflower and canned lentils. Pour the sauce over them!
I've been on a semi vegan diet for 2 months and went from 137 to 123 lbs...i didnt even intend to lose weight, i just wanted to be less constipated...for whatever reason though i got MORE constipated eating fiber...then around 2.5 months everything changed...i became more regular and things went smoothly. I am now looking forward to doing this for life! All thanks to this channel and Dr B (his book saved my mental health btw)...also the host to this show is so awesome and his personality kept me coming back. I dont plan to be full vegan but who knows, i absolutely love fiber now!
Being a little bit vegan is like being a little bit pregnant lol. Not really just kidding. Kudos to you for changing your diet. It's a really interesting journey. I've been doing this for 30 years and I love it. It's so much fun to go to the natural food store and look at all the food. You just have to avoid all the junk food traps, but it's a learning experience and there's so many really cool things to cook. Get some really good cookbooks it's just fun. Just too much fun! Today on the menu I'm making vegetarian cabbage rolls with lentils, rice and mushrooms and spices and broth. I got the recipe off RUclips. I'm so excited! Happy New Year to you!
@@paulamoors me too! I actually just started down that road about 2 weeks ago and I really do feel different. It's sugar. That was my nemesis. One thing I have found is that when you get that sugar out of your diet, everything else starts tasting sweet, even beans. It's kind of weird. I think your taste buds get more sensitive or something and also I feel so much more grounded. I've been eating a lot of millet and kasha and things like that things that are completely unprocessed and of course vegetables and all that, but it really has made a difference in how I feel. Some of the things that have been helpful are carob powder which has its own sweetness without sugar. I use that in a smoothie with a banana and almond milk and a green powder and it actually tastes kind of like a milkshake. Also roasted brussel sprouts and broccoli and cauliflower are the bomb! Anything roasted so good...
According to the plant based GI Dr Will Bulsiewicz, having fiber during constipation makes it worse because the constipation blocks fiber, which ends up creating methane in your guts. Methane further reduces motility. He cures constipation with magnesium citrate, then he recommends fiber.
Carleigh Bodrug, I see you have a RUclips channel too, but haven't posted in a year. Please consider posting on RUclips too for those of us who aren't on the other social media sites! I can't wait to try your recipes!
Thank you so much for making the last year of my life much better with evidence based nutrition! I've been WFPB, low oil, low sodium for over a year now and I'm back in the healthy BMI range and my body is getting stronger with more toned lean muscle everyday. I feel healthier physically and mentally since become vegan, thank you! Love the show-it truly has been life changing!
Me I started shopping the perimeter of supper market (veggies), no canned goods ( preservatives to extend shelf life is the reason. Our bodies dob't recognize it so store it as fat...)
Following Chef AJ is also a great way to get low salt no oil no sugar. 212 down to 171 almost 5 years ago on February 26 vegan . Still the same weight now.
1 year go feb 191.7lbs and this year feb 169lbs on keto diet. I eat to fuel my body and i don't eat because I have to eat. I changed my attitude toward eating and what type of food to eat that gives me the most energy. I avoid carbs like bread, pasta spikes insulin...
It was cool to see Carleigh Bodrug here. Our daughter Carmen went to Public school with her so when she saw Carleigh’s cookbook I gave it to her. Our daughter is Not plant based, but she is willing to try some of these recipes.
Dairy cheese was the last holdout I had when I went vegan. It took me several months to totally give it up. Soon after letting it go I lost my cravings for it. Plus I did eat vegan store bought cheeses for a while, but rarely eat them either anymore. For me nutritional yeast does not substitute for cheese taste, though I love it on popcorn. Great show guys!!!, I’m 9 yrs vegan now and feeling pretty good at 68.
For coffee, I grind coffee beans and use stevia to sweeten it and I'm a mocha lover, so I add a splash of dark chocolate almond milk. I used to make my own chocolate syrup but I cut out a lot of sugar by using the dark chocolate almond milk. I use TVP crumbles for ground beef and use it for tacos, burritos, spaghetti meat sauce and I put it on my flatbread pizzas instead of ground beef or sausage. Btw, eating a plant based diet has improved managing liver cirrhosis, which I got from NAFLD. Non Alcoholic Fatty Liver Disease due to obesity, lack of exercise, drinking vodka cocktails and beer and eating fast foods and processed foods. Since my cirrhosis diagnosis in 2020, I avoid a lot of food products that come in a bag, box, or a can. I'm a big-time label reader checking out the ingredients and the amounts of salt, sugars, and fat. 😊
I also like with plant based cooking: you can taste as you go; like a lentil loaf as opposed to a meatloaf and you don't need to worry about cross contamination with raw meat on a cutting board and using it for veggies or something.
@@silverwater211 You're right; beans, especially kidney beans need to be cooked before eating because of the lectins. Cooking inactivates them though. Even with that, you could still taste around them; the soup or chili or whatever they're in. In contrast, you wouldn't think of trying broth or stew that had raw meat in it.
So excited as I just ordered Carleigh’s book. Always enjoy Dr. Barnard’s easy straight forward explanations. Love plant based jewels! And, like you and Carleigh both, cooking plants is truly fun and exciting! Looking forward to a healthy / healthier 2023 for all! Great talk today.
Cheese was the hardest to release. But no cheese pizza is the best. Cauliflower crust, great pizza sauce, all homemade, and loads of veggies is wonderful 😋. I love mushroom coffee now. However black is great especially if I am out and want a coffee. Carleigh is right in weening and making sustainable changes. Your palate does change over time.
Thank you for this podcast. Will look into scrappy cooking as I too seek to reduce waste. I also look forward to making more tofu omelettes. Happy New Year!
So much fun. I'm excited to spend my new years day with my favorite podcast. I'm glad your guys are up and running. We need the motivation. I been vegetarian for 4 years, mostly vegan, but my new years resolution is to go whole food plant based with no oils, no refined sugars, and low salt. I'm exited. I was already living this diet 80 % of my 4 year journey so I know it will be a easy challenge for me. I'm even changing my RUclips channel approach. I will be making whole food plant based recipes only with no oils, refined sugars and low salt. @ChefAnai
Ive been a pizza chef for 15 years and I just eat veggie pizzas without the cheese. True woodfired italian pizzas werent meant to have a lot of cheese anyway. Small amounts of fresh mozzarella at the very least is ok. Cmon man cheese has so many calories!
Love your podcast! Actually got Plant You as a gift for Christmas. Excited to start using. I do have a question for Dr. Barnard. Is it necessary to eliminate lectins? Have seen a lot on that lately as related to weight loss.
Chuck what kind of sprouts do you use on your sandwich? I love kimchi and wanna make your sand! I ordered carleighs book and waiting for it to come in. Can’t wait to try her recipes and reboot and get back on track to such a healthy fulfilling lifestyle post gastric bypass.
Bio dark coffee+1 heaping teaspoon of bio raw cacao powder. They mix well. Now you're getting alot of benefits and good taste. It's also under 50 calories, meaning you can use it to make fasting easier.
Great book Carleigh, I bought it cooked some amazing recipes out of it and passed it on to my niece who has health issues and would benefit by going plant based .
Something I wish I learned earlier about going vegan is that for a lot of items, store brand often omits the animal products because they're more expensive to add to foods. For instance, people looking for that "meaty" flavor, my local store has a Worcestershire sauce that doesn't contain fish or beef.
Can't eat that version of "meat sauce" due to allergies, so I use TVP Granuals and when you soak it according to directions with spices, then bake the TVP in the oven for a little bit - perfect "hamburger" for tacos or spaghetti. ***Even my pickiest eater loves it when I make this!
I would like Dr. Bernard to do a show or cover the topic of Testosterone replacement for individuals on a plant based diet who are engaged in weight training to stay fit and maintain lean muscle mass as we age. I would like to hear his opinion on the pros and cons of this therapy and his recommendations for the aging adult male population.
I’m going to switch from brown rice to eating quinoa because in quinoa I just realized on the nutritional panel one serving has 22% of your daily calcium and 10% of your daily iron. Rice has zero on both. Cooking it in the rice cooker on brown rice setting
Hi I'm glad that I watch and learn a lot about vegans. I really want to change to be a vegan. I changed from meat to vegetarian last summer. Any suggestion about brand name of air fryer is for oil free? This may be off subject but it d be helpful. Thank you so much
Hi I'm new to this and I am searching how to get better health through better nutrition and have found so many videos about vegans who have converted to a carnivore diet and had amazing health benefits but very few videos going the other way so this must be saying something?
Chuck or Carleigh: is there a brand of hummus you guys like? Or do you do homemade? I’ve tried several recipes but haven’t found one that beats some of the store brands. Just curious.
I agree. I for some reason cannot make hummus as good as they make it in the store brands. I just bought some that was smoked. Oh my goodness it was like heaven! It was so good!!
Nisha Vora, a lawyer who turns vegan and has her own cooking show, makes the best scramble tofu. She just published Big Vegan Flavor cookbook. The only problem is that she sometimes uses coconut oil, milk, and cream.
I feel great and eat whole plant foods. I eat once a day, spanned in 4 hours. I am older about 70 years young. But many publications say due to age one should eat more than once a day. Dr. Greger what do you think?
It’s a salt that has the sulphuric taste of boiled egg yolks.. I make egg salad by crushing drained chick peas , adding the salt and some of the aqua faba liquid back to make a spreadable consistency.. you could also use vegan mayo . Most people miss cheeses.. I missed my egg salad sandwiches and quiches
@@Gardengirlie04 I'll go look for it. The chickpea salad seems a little bit more like you know tuna salad to me, but I'll experiment with it. Quiche you should be able to make with tofu and vegetables.
I have so much vegan recipe and the most thing I have processed is oats curry and cayene pepper,we eat plant based not shelf based.plant based self explanatory.
Yes, pizza without cheese is delicious. Though I'm on the fence about tofu, I don't like the look. I want to try to incorporate soy, but I don't think I cud do tofu. I wish I cud try a sample like grocery stores make samples for customers or a sample taste @ a restaurant. (a restaurant won't do it, though, not that is an option.)
I would like to ask a question. I’ve been whole food vegan since Nov 10 last year. Since my nutrition app says I’m getting enough nutrition in all but calcium and my nails are weak and flaking apart, should I supplement? I’m 69, 237lbs and losing. My doctor is happy with my lab work. It’s being checked regularly because I don’t have a thyroid.
Your app probably isn't even factoring in the anti-nutrients like phytic acid and oxalic that inhibit calcium absorption, so you're likely getting way less than you think. You'd probably benefit from some collagen and other animal sources of nutrition. 💚
If you have sudden constipation & heavy uncomfortable bloating. Could be that the food is staying in the stomach & fermenting. What can be taken to help this situation. Shout out from Jamaica
Eat a piece of dry coconut do not peel the brown or eat some alovera constitution gone. The dry coconut is best. I eat about half a day because I have become addicited
I know this is prob not popular here, but I've been doing WFPB keto w/IF and lost 120 lbs. I've been making keto versions of all these foods mentioned, but including the fat. Along with the fiber, it keeps me satisfied for so much longer, thereby aiding in accelerated weight loss. However you do it, increasing your plants and eliminating ultra processed foods will do you well. 👍🏼
Those plant fats are high in omega-6 and don't contain any omega-3. They have some ALA that our bodies don't convert very well. Fiber is an anti-nutrient that reduces all macro and micronutrient absorption. It's funny that they actually try to put a positive spin on that. Fat and protein are satiating. Fiber is non-essential filler.
Been vegan for 5 weeks, coming fron 211lbs now its 189, chest pain gone,ED slowly getting better, hoping for d clogged arteries to melt away, feeling better always thanks dr barnard 🙏🙏🙏❤️❤️❤️
Congratulations! Keep going, you're going to see big changes!
In regards to clogged arteries, the regression can take a long time, years even, so you will need patience and determination and not lose ''faith'' if you don't see short-term results, but keep eating healthy and you will get there eventually.
This works! Keep going! I’ve been doing this for 5 years. I was 230 and now I’ve been 150lbs for 2 years. Look into the book Prevent and Reverse Heart Disease. The best thing I learned is that it’s not all or nothing, instead it’s what you do over the long haul. If you oops, just continue with what you were doing before!
Went plant based and in 3 months my wifes cholesterol dropped 40 points and bonus 32 pounds down
Hey. What did you eat to start off
Lunch and dinner
I buy frozen veggies of all kinds. Put them on a sheet pan or a regular baking pan. Bake for about 40 minutes. Put garlic powder, a tad of salt and a tad of pepper. PUT THEM INTO AN ORDINARY BLENDER AND MAKE A SAUCE! Store in small containers and put into the freezer. Can be poured over each and every dish that you make to get the servings of veggies needed. Don't forget the kale, broccoli, tomato, collards. Put a little prepared mustard in. I pour this over riced cauliflower combined with lentils. Great for breakfast.
Have a Happy New Year! Dr. Barnard has changed my life.
I make ice cubes out of pineapple, fresh aloe from my own plants, and fresh ginger and I add a few cubes to my ice water or tea with a wedge of lemon but you can use lemon or leave it out depending on taste preference
That sounds like a good idea. Do you add water if it's too thick or does it come out fine?
@@kittykat717 Yes, add water and get the consistency that you like as a sauce. Don't forget the asparagus. If you don't like it too green, add more tomatoes! There is no waste when you buy frozen veggies and they are just as nutritious. Buy riced cauliflower and canned lentils. Pour the sauce over them!
@@oliviarobbins1333 this is such a great idea you are a genius can't thank you enough.
I do not add water. Sometimes I add them to a smoothly. Her veggie recipe could be added to a green smooths as well
Love your guests. Carleigh is so much more engaging than dietitians you've interviewed in the past. Would love to see Carleigh as a regular in 2023!!
I've been on a semi vegan diet for 2 months and went from 137 to 123 lbs...i didnt even intend to lose weight, i just wanted to be less constipated...for whatever reason though i got MORE constipated eating fiber...then around 2.5 months everything changed...i became more regular and things went smoothly. I am now looking forward to doing this for life! All thanks to this channel and Dr B (his book saved my mental health btw)...also the host to this show is so awesome and his personality kept me coming back. I dont plan to be full vegan but who knows, i absolutely love fiber now!
Being a little bit vegan is like being a little bit pregnant lol. Not really just kidding. Kudos to you for changing your diet. It's a really interesting journey. I've been doing this for 30 years and I love it. It's so much fun to go to the natural food store and look at all the food. You just have to avoid all the junk food traps, but it's a learning experience and there's so many really cool things to cook. Get some really good cookbooks it's just fun. Just too much fun! Today on the menu I'm making vegetarian cabbage rolls with lentils, rice and mushrooms and spices and broth. I got the recipe off RUclips. I'm so excited! Happy New Year to you!
I’m still vegan but trying to do more whole food plant based, so no sugar oil or salt and no process foods.
@@paulamoors me too! I actually just started down that road about 2 weeks ago and I really do feel different. It's sugar. That was my nemesis. One thing I have found is that when you get that sugar out of your diet, everything else starts tasting sweet, even beans. It's kind of weird. I think your taste buds get more sensitive or something and also I feel so much more grounded. I've been eating a lot of millet and kasha and things like that things that are completely unprocessed and of course vegetables and all that, but it really has made a difference in how I feel. Some of the things that have been helpful are carob powder which has its own sweetness without sugar. I use that in a smoothie with a banana and almond milk and a green powder and it actually tastes kind of like a milkshake. Also roasted brussel sprouts and broccoli and cauliflower are the bomb! Anything roasted so good...
Okay I love my coffee but hate having to add sugar and cream so I’m going to try black, dark roast of course.
According to the plant based GI Dr Will Bulsiewicz, having fiber during constipation makes it worse because the constipation blocks fiber, which ends up creating methane in your guts. Methane further reduces motility. He cures constipation with magnesium citrate, then he recommends fiber.
Carleigh Bodrug, I see you have a RUclips channel too, but haven't posted in a year. Please consider posting on RUclips too for those of us who aren't on the other social media sites!
I can't wait to try your recipes!
I love olive oil and do not have a weight problem. I do use it moderately.
Thank you so much for making the last year of my life much better with evidence based nutrition! I've been WFPB, low oil, low sodium for over a year now and I'm back in the healthy BMI range and my body is getting stronger with more toned lean muscle everyday. I feel healthier physically and mentally since become vegan, thank you! Love the show-it truly has been life changing!
Me I started shopping the perimeter of supper market (veggies), no canned goods ( preservatives to extend shelf life is the reason. Our bodies dob't recognize it so store it as fat...)
My blood (A1c)surgars are now in range. From 188 to 161 lb on my way to 135 lb.
ok
Margot. Please excuse my ignorance but what is WFPB stand for? Thanks :)
@@judithanderson4450 WFPB stands for Whole Food Plant Based!
Thanks for all you do Chuck and Dr. Barnard! Happy New Year!
Make her a regular! She’s awesome!!! Thanks for bringing her on, I cook from her book regularly and it’s been really helpful.
Following Chef AJ is also a great way to get low salt no oil no sugar. 212 down to 171 almost 5 years ago on February 26 vegan . Still the same weight now.
1 year go feb 191.7lbs and this year feb 169lbs on keto diet. I eat to fuel my body and i don't eat because I have to eat. I changed my attitude toward eating and what type of food to eat that gives me the most energy. I avoid carbs like bread, pasta spikes insulin...
Go check out Dr Jason Fung, Dr Eric Berg, Dr Sten Ekberg, and Dr Steven Gundry. 😀
What a great interview! Let's do this one again. Carleigh is full of fun info!
I love cheeseless pizza. Order it all the time with extra veggies.
Love Dr. Barnard!! Really appreciate his wisdom and compassion!!
Go watch, Dr. Eric Berg, he's so much more information.
I think it is a balance if you cannot go 💯 vegan. They are both intelligent and knowledgeable professionals.
I offered my meat lover niece some vegan cheese and she loved it. She said it tasted better than regular cheese. I agree 100%.
It was cool to see Carleigh Bodrug here. Our daughter Carmen went to Public school with her so when she saw Carleigh’s cookbook I gave it to her. Our daughter is Not plant based, but she is willing to try some of these recipes.
Always the best information and tips. Thank you for what you do. Happy and healthy new year!!
Dairy cheese was the last holdout I had when I went vegan. It took me several months to totally give it up. Soon after letting it go I lost my cravings for it. Plus I did eat vegan store bought cheeses for a while, but rarely eat them either anymore. For me nutritional yeast does not substitute for cheese taste, though I love it on popcorn. Great show guys!!!, I’m 9 yrs vegan now and feeling pretty good at 68.
I'm 32 years no meat and now having problems with B12 deficiency. Are you taking vitamins???
Yes - Dr Barnard says to take B12 supplements when you are vegan
@@SunnySouthernCA yes,I take B12, D, and occasionally a multivitamin recommended by my naturopath.
@@staceysears3251 Just shows vegan diet is not natural,if you have to suppliment.
@@trevjones5208 everyone should eat how their body functions best. Just because you don’t eat vegan doesn’t mean it isn’t better for other people.
Happy New Year Chuck, Dr Barnard, and roomies! This is an important channel..and also fun! Thank you.
Thank you for being there for us. Happy new year from Hamburg/Germany. You are amazing 🎉
Frankfurt # 1 lol!!
You all are amazing. Carliegh is awesome! Thank you!
I love Carleigh's Plant You cookbook 🙌🏻
Just got it, so excited 😃
@@loriwilliams2167 you'll love it 👍🏻
For coffee, I grind coffee beans and use stevia to sweeten it and I'm a mocha lover, so I add a splash of dark chocolate almond milk. I used to make my own chocolate syrup but I cut out a lot of sugar by using the dark chocolate almond milk.
I use TVP crumbles for ground beef and use it for tacos, burritos, spaghetti meat sauce and I put it on my flatbread pizzas instead of ground beef or sausage.
Btw, eating a plant based diet has improved managing liver cirrhosis, which I got from NAFLD. Non Alcoholic Fatty Liver Disease due to obesity, lack of exercise, drinking vodka cocktails and beer and eating fast foods and processed foods. Since my cirrhosis diagnosis in 2020, I avoid a lot of food products that come in a bag, box, or a can. I'm a big-time label reader checking out the ingredients and the amounts of salt, sugars, and fat. 😊
Interesting how your liver issues were caused by processed plants, so you opted for plants that were slightly less processed.
Thanks to both guests 🙏🙏🙏🙏👏👏👍👍👍👍👍👍👌👌👌👌👌👌
I also like with plant based cooking: you can taste as you go; like a lentil loaf as opposed to a meatloaf and you don't need to worry about cross contamination with raw meat on a cutting board and using it for veggies or something.
You’re so right. The no cross contamination thing saves a lot of time and mess.
@@user-nr5he3ic9o sure does!!
Red beans must be well cooked though, I heard something about a possible poisoning when eaten them undercooked.
@@silverwater211 You're right; beans, especially kidney beans need to be cooked before eating because of the lectins. Cooking inactivates them though. Even with that, you could still taste around them; the soup or chili or whatever they're in. In contrast, you wouldn't think of trying broth or stew that had raw meat in it.
Thank you Mr. Carroll and Dr. Barnard, for all of the helpful information you offer.
Goats
THANKS for bringing "Plant You" to my attention. I'm jazzed.
So excited as I just ordered Carleigh’s book. Always enjoy Dr. Barnard’s easy straight forward explanations. Love plant based jewels! And, like you and Carleigh both, cooking plants is truly fun and exciting! Looking forward to a healthy / healthier 2023 for all! Great talk today.
Cheese was the hardest to release. But no cheese pizza is the best. Cauliflower crust, great pizza sauce, all homemade, and loads of veggies is wonderful 😋. I love mushroom coffee now. However black is great especially if I am out and want a coffee. Carleigh is right in weening and making sustainable changes. Your palate does change over time.
New year new you happy new year 2023 . From Johannesburg South Africa 👍💕🇿🇦
Thank you for this podcast. Will look into scrappy cooking as I too seek to reduce waste. I also look forward to making more tofu omelettes. Happy New Year!
I’ve been making soap for 10 years using good for your skin oils and herbs. Bacon scented soap-Eeww! Fabulous podcast, really enjoyed it❤️
Plantyou is amazing! I just got it and have used it more than all my other WFPB cookbooks. The brownies are particularly delicious.
kim chee on a sandwich sounds deelish! Thank you for taking the time on New Year's Day to give us this great show today.
*Chuck, waiting for PC to have a Q&A with Dr Brooke Goldner*
So much fun. I'm excited to spend my new years day with my favorite podcast. I'm glad your guys are up and running. We need the motivation.
I been vegetarian for 4 years, mostly vegan, but my new years resolution is to go whole food plant based with no oils, no refined sugars, and low salt. I'm exited. I was already living this diet 80 % of my 4 year journey so I know it will be a easy challenge for me. I'm even changing my RUclips channel approach. I will be making whole food plant based recipes only with no oils, refined sugars and low salt.
@ChefAnai
Great show!! Thank you for sharing ❤
This makes me appreciate my diet to this point. Great tips.
I love her book! All the recipes are actually good and pretty easy to make
I really enjoy the “scrappy cooking “ series on Instagram. Absolutely the best. Thank you for sharing. 💚🌱🇨🇦
Carleigh has so much culinary knowledge, it is boggling my mind.
Love you guys
Thank you for this podcast loved the information. Would love a show with some of these recipes being made . Thank you for all you do
Ive been a pizza chef for 15 years and I just eat veggie pizzas without the cheese. True woodfired italian pizzas werent meant to have a lot of cheese anyway. Small amounts of fresh mozzarella at the very least is ok. Cmon man cheese has so many calories!
Ha ha!! Carleigh uses Black salt too! I learned that in a website a couple years ago. It really helps tofu taste more like eggs. 👏👏👏
I too, fell in love with cooking when I went plant 🌱 based. ❤🎉
Thank you! Happy New Year! ❤🥦🍅🥬🍎💚🥳
Thank you, I love this channel! 🥬🍅🥦🍓🫑🍒🍇
Best one yet!
not for everyone but our family makes a Cheezey sauce out of cauliflower and it's amazing
Do tell!!!! Did you use nutritional yeast? How do you make it?
@@lesliecurran1704 The yeast to me is gross not cheesy
We have so many favorites in PlantYou!!! Thank you Carleigh for sharing your amazing recipes. 💖
Thank you so much! The information in these discussions. Happy New Year to you all. What do you all think of air fryers?
Yes. Just yes to the air fryer.
CHUCK! Y E SSSSS! Let's have a vegan tailgate! 😁🚙🛻
I love this information ♥️💚💛 .
Chuck! Bro! I literally make the EXACT same sandwich ! I totally made up without a recipe! One of my favs!!
Thanks for a great show!
Her recipes are so easy to make and so delicious! I'm going to get her book!
I love this healthy way food to our healthy recipes, thanks
Awesome happy new years 🎉
Love your podcast! Actually got Plant You as a gift for Christmas. Excited to start using. I do have a question for Dr. Barnard. Is it necessary to eliminate lectins? Have seen a lot on that lately as related to weight loss.
Chuck what kind of sprouts do you use on your sandwich? I love kimchi and wanna make your sand! I ordered carleighs book and waiting for it to come in. Can’t wait to try her recipes and reboot and get back on track to such a healthy fulfilling lifestyle post gastric bypass.
Bio dark coffee+1 heaping teaspoon of bio raw cacao powder. They mix well. Now you're getting alot of benefits and good taste. It's also under 50 calories, meaning you can use it to make fasting easier.
Great show - loved it!! I ordered Carleigh's cookbook and I'm excited to get it!
Debbie in WA Ü
Happy New year to all at the Physician's committee you have helped me so much .Abig thank you to you all
Great book Carleigh, I bought it cooked some amazing recipes out of it and passed it on to my niece who has health issues and would benefit by going plant based .
Really enjoyed - Thank You!! :) Carleigh has some great info on recipes - I'm in England so haven't heard of her - she's great! :)
Something I wish I learned earlier about going vegan is that for a lot of items, store brand often omits the animal products because they're more expensive to add to foods. For instance, people looking for that "meaty" flavor, my local store has a Worcestershire sauce that doesn't contain fish or beef.
Can't eat that version of "meat sauce" due to allergies, so I use TVP Granuals and when you soak it according to directions with spices, then bake the TVP in the oven for a little bit - perfect "hamburger" for tacos or spaghetti. ***Even my pickiest eater loves it when I make this!
THANK YOU SO MUCH FOR MAKING THIS A HEALTHY YEAR FOR ME AND SO MANY!!! HAPPY, HEALTHY NEW YEAR TO YOU, DR. BARNARD AND THE ENTIRE TEAM!!!
Awesome podcast 🌱
Carli is cute. She looks healthy and happy.
Just made plant based pizza last night lol.
Happy New Years everyone. Love your show. What is the name of Carleigh Bodrug’s book she keeps referring to in todays show?
Plantyou.
Plant You
5:15 why tf would I want to minimize the absorption of calories that I paid good money for?
Not just calories but all of the macro and micronutrients.
I would like Dr. Bernard to do a show or cover the topic of Testosterone replacement for individuals on a plant based diet who are engaged in weight training to stay fit and maintain lean muscle mass as we age. I would like to hear his opinion on the pros and cons of this therapy and his recommendations for the aging adult male population.
Hormones are made from cholesterol and some people are sensitive to phytoestrogens. 🤔
Happy New Year Chuck 🎉🎉🎉 . I got PLANT YOU cook book for xmass . So excited to use it . Looking forward to 2023 Exam Room podcasts ❤ Aloha
Carrot 🥕 dogs are lovely! 😋
Excellent!!!
I’m going to switch from brown rice to eating quinoa because in quinoa I just realized on the nutritional panel one serving has 22% of your daily calcium and 10% of your daily iron. Rice has zero on both.
Cooking it in the rice cooker on brown rice setting
It also contains phytic acid and oxalic acid, so you won't be able to absorb most of that calcium or iron.
RIP MAD DOC & LIL DEB HAPPY NEW YEAR 🎉
Hi I'm glad that I watch and learn a lot about vegans. I really want to change to be a vegan. I changed from meat to vegetarian last summer. Any suggestion about brand name of air fryer is for oil free? This may be off subject but it d be helpful. Thank you so much
Carbohydrates break down to Sugar..
And when sugar is converted to fat via lipogenesis, our body can only make saturated fat.
Hi I'm new to this and I am searching how to get better health through better nutrition and have found so many videos about vegans who have converted to a carnivore diet and had amazing health benefits but very few videos going the other way so this must be saying something?
Happy new year 🎉
Happy New Year
Chuck or Carleigh: is there a brand of hummus you guys like? Or do you do homemade?
I’ve tried several recipes but haven’t found one that beats some of the store brands. Just curious.
I agree. I for some reason cannot make hummus as good as they make it in the store brands. I just bought some that was smoked. Oh my goodness it was like heaven! It was so good!!
Nisha Vora, a lawyer who turns vegan and has her own cooking show, makes the best scramble tofu. She just published Big Vegan Flavor cookbook. The only problem is that she sometimes uses coconut oil, milk, and cream.
Thanks for going over B12 again. I take it to help my nerves
I feel great and eat whole plant foods. I eat once a day, spanned in 4 hours. I am older about 70 years young. But many publications say due to age one should eat more than once a day. Dr. Greger what do you think?
How's your sarcopenia and malnourishment coming along?
One thing I missed the most was egg salad sandwich.. until I discovered kala namak black salt
Do tell what is that? I've never heard of it. How do you use it? I've used tofu to make a kind of egg salad sandwich, but your post intrigues me.
It’s a salt that has the sulphuric taste of boiled egg yolks.. I make egg salad by crushing drained chick peas , adding the salt and some of the aqua faba liquid back to make a spreadable consistency.. you could also use vegan mayo . Most people miss cheeses.. I missed my egg salad sandwiches and quiches
@@Gardengirlie04 I'll go look for it. The chickpea salad seems a little bit more like you know tuna salad to me, but I'll experiment with it. Quiche you should be able to make with tofu and vegetables.
I've been drinking black coffee for a long time. I would like to try that sweet potato mix w/ dark choc., but w/o the syrup. Thank you.
Happy New Year PCRM! Just a suggestion, but could you all invite Dr Bobby Price to the podcast?
I have so much vegan recipe and the most thing I have processed is oats curry and cayene pepper,we eat plant based not shelf based.plant based self explanatory.
Yes, pizza without cheese is delicious. Though I'm on the fence about tofu, I don't like the look. I want to try to incorporate soy, but I don't think I cud do tofu. I wish I cud try a sample like grocery stores make samples for customers or a sample taste @ a restaurant. (a restaurant won't do it, though, not that is an option.)
Thank you! All the 3 of you were very informative. So grateful to know there are so many options other than meat.
I’m making Carleigh’s Buffalo Tofu Chicken Wraps as I watch this. DELISH! ❤ her
Wow am going to try the bean burger
I would like to ask a question. I’ve been whole food vegan since Nov 10 last year. Since my nutrition app says I’m getting enough nutrition in all but calcium and my nails are weak and flaking apart, should I supplement? I’m 69, 237lbs and losing. My doctor is happy with my lab work. It’s being checked regularly because I don’t have a thyroid.
Your app probably isn't even factoring in the anti-nutrients like phytic acid and oxalic that inhibit calcium absorption, so you're likely getting way less than you think. You'd probably benefit from some collagen and other animal sources of nutrition. 💚
Thank you so much for all this helpful information! I paused the video at number 15 so I could go take my B12 lol
If you have sudden constipation & heavy uncomfortable bloating. Could be that the food is staying in the stomach & fermenting. What can be taken to help this situation. Shout out from Jamaica
Eat a piece of dry coconut do not peel the brown or eat some alovera constitution gone. The dry coconut is best. I eat about half a day because I have become addicited
Make sure you’re chewing your food and not talking or gulping air and don’t drink too much water with your food.😊
I know this is prob not popular here, but I've been doing WFPB keto w/IF and lost 120 lbs. I've been making keto versions of all these foods mentioned, but including the fat. Along with the fiber, it keeps me satisfied for so much longer, thereby aiding in accelerated weight loss. However you do it, increasing your plants and eliminating ultra processed foods will do you well. 👍🏼
Those plant fats are high in omega-6 and don't contain any omega-3. They have some ALA that our bodies don't convert very well. Fiber is an anti-nutrient that reduces all macro and micronutrient absorption. It's funny that they actually try to put a positive spin on that. Fat and protein are satiating. Fiber is non-essential filler.