Eating to Age Well: Nutrient Needs | Dr. Neal Barnard Live Q&A
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- Опубликовано: 2 окт 2024
- Do your nutritional requirements change as you get older? Perhaps you need more of one vitamin and less of another. More carbs or fewer carbs? And what about fat and calories?
Discover the optimal diet for healthy aging as Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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Physicians Committee
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Dr. Neal Barnard
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Chuck Carroll
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Facebook: / weightlosschampion
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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One of many things I like about Dr. Barnard is he answers the question with a yes or a no right away and then explains.
You won't
Thanks a lot doctor
hihhhhihhihhhi
Great experience doc, you are a godsent dr Ebhariagbe on RUclips, keep up the good work, I am completely free from HERPES ..
@@genejanet8356 o0
This is the most informative, transformative and inspiring podcast. As a Pharmacist (vegan🥰), I am learning so much more here🙌 Thank you Chuck and Dr Barnard, you are gifts to humanity🥰
Chick and Dr. Neal Barnard are the dynamic duo for these nutritious conversations🩺🔆
1914 -1918 Denmark. The Government told its population to "eat what the animals ate" and to stop eating animal products, as part of the war effort to avoid starvation. When the "Spanish " European bird flu arrived in Denmark in 1918, hardly anyone died compared to the rest of Europe. They were not starving and they had strong immune systems. Ref Dr John MacDougal.
I remember Dr. MC Dougall talking about it🤩
Where can I read more about this?
Hi I am on the 4th day of my 21 Day Vegan kickstart and I' ve lost 1 kg that means a lot to me without any efforts and end of my frustrations after doing this doing that to lose weight for three years which always came back more. Hoping to say goodbye to my menopausal weight gain :(26 kg, muscle and joint pains, anxiety, prediabet, thank you so much I am so grateful!
Hey I suffer from anxiety is it to do with my diet I have tried almost everything
@@nylakhan5658 Watch Chef AJ and her guests. That will give you ideas what to eat, and how to loose weight. I love dr. Mc Dougall. He is the potatoe doctor. Eat your white potatoes without any fatty additives and loose a lot of weight. I lost 16lbs. Good luck.
@@babycakes8434 I suffer with anxiety and depression
@@nylakhan5658 I am sorry to hear that. You can still watch the videos to find some ideas. I know that loosing the weight made me feel better mentally. Sometimes finding a goal and distraction from reality is a good too. I hope you feel better with whatever solution you find. Best wishes.
On the right track
I love how pragmatic and evidence based Dr. Bernard is. He’s calm and easy to listen to.
just discovered him and he's literally calmed my anxiety just listening to him!
This is so informative and to the point. Thanks guys for opening our eyes to good health.
Great video, thank you both!
Greetings from Belgium 💝🐴🌹
Dr. Barnard is a smart caring doctor who's research help change and save my life. I can never thank him enough!
God Bless you Sir!
Love you Dr Barnard Sir...May god bless you for ever
Wow! This is great video. thank you for this information. Although I rarely eat cheese, now I know I should avoid it and stop taking my multivitamins that contain iron. Thanks again and God bless for sharing this info.
This is an exceptional podcast. This particular episode was very informative. Thank you!
I agree 100%. Dr Barnard is a gift to us.
Watching from south africa...im 58 and have decided to go on a new health road...its exciting...ive abused my body for so many years....i want to change that
Congratulations
It is never too late. Hopefully you are doing great. If you need more ideas how to eat heathy watch Chef AJ and all her guests. There is a ton of info that will help you to navigate easier.
Thank you but I need a bullet point in black and white; I have ADD😬
And thank you Dr. Barnard for talking about how exploiting/ consuming other Animals has been the cause of pandemics
Would love to hear a talk on candida disease what causes it and how to help get rid of it..
Thanks you help understanding health so much for me.
Brilliant mind and so easy to listen to, love Dr Barnard
Excellent Video. Sent it to a friend who is anemic.
Your videos have helped me reach over $180,000 in trading by age 23! Thanks Physicians Committee. Keep the videos coming. 👍🏽
Congrats ! I started right before covid when the recession hit. i made a lot during covid from my passive income .
I'm convinced that the big investors and analysts are trying to scare us to keep us poor and ignorant to the market.. because its steady doing good after all the jobless and market crash talks
Congrats and wishing you the best .
@kim sun When I was 20 ,but you need a finance Pro if you don’t want to loose and if you want to be more successful.
@kim sun Follow⬇⬇
Neal not getting older he always looks the same or younger
Sea moss is also loaded with calcium incase anyone was wondering where again can you get more. Just make sure you're getting good quality.
Does this help with anxiety and depression
@@nylakhan5658 You'll need to use an adaptogen such as ashwagandha
I have lost weight going on a vegetarian diet. My A1c has improved from 6.3 to 5.8 my cholesterol has gone down.Your podcast has helped me tremendously.
Hi I suffer with severe anxiety can this diet help me to bring my cortisol level down
@@nylakhan5658 I find it does for me. I also take 250mgs of Pantothenic Acid every day. So helpful. 🙂🌱
Are you still eating eggs and dairy on my plantbased diet my cholesterol went down from 6.8 to 4.2 Good luck for getting cholesterol down.
@@leonieduplessis4467 Checkout "Dairy is Scary" on RUclips.
One of the wisest shows
AWESOME podcast! SO informative! Passing it along to my friends🙏🏼
As a parrot owner I am still EXTREMELY WARY of NONSTICK PANS. Sellers are often very good at shrouding the actual chemical composition of the nonstick surfaces, and some are potentially more dangerous than others. I don't want my companion bird to die, and I don't want to breathe in anything that is potentially toxic to him either. There are good ceramic nonstick that do not run the risk of releasing toxic (odorless) fumes. That is what I use.
EXPLANATION: certain chemical components in non-stick pans and skillets are lethally toxic to parrots, particularly if the cookware is overheated.
Is there a particular brand or type of nontoxic cookware that you would recommend?
@@stevecampo1618 please let us know the brand that was found less or zero toxins? Thanks.
@@maryannsinopoli1751 I would advise anyone with a parrot simply not to make use of ANY cookware that is identified as “non-stick”. It is impossible to safely rely on manufacturer’s claims regarding the exact chemical composition of these coatings. In addition, the scientific literature I’ve seen has only broadly stated the potentially lethal effect the colorless, odorless fumes from “non-stick” cookware can have on a parrot. I have yet to encounter detailed information.
I do know a highly experienced breeder who might be able to provide me with more info. In the meantime, I would play it safe.
@@geoc1005 I would advise anyone with a parrot simply not to make use of ANY cookware that is identified as “non-stick”. It is impossible to safely rely on manufacturer’s claims regarding the exact chemical composition of these coatings. In addition, the scientific literature I’ve seen has only broadly stated the potentially lethal effect the colorless, odorless fumes from “non-stick” cookware can have on a parrot. I have yet to encounter detailed information.
I do know a highly experienced breeder who might be able to provide me with more info. In the meantime, I would play it safe.
I love Dr.Barnard, I listen to him while cooking, he has so much amazing information to share. May God bless him always!
Hallo Chuck, I am following your podcast, I have been vegetarian for more than 40 Years, now with my 80 Years and have decided to become vegan and follow the recommendations from dr Barnhard to lower my LDL cholesterol, but I did not hear any information about Magnesium, that I am taking on daily basis, can put that as topic on your next show, thank you ver much and many greeting from Germany
Hibiscus tea is full of iron! Over 100% of your DV of iron and ~70% of Vitamin C (which goes well with better iron absorption).
Thank you! There are two multis I know of designed for WFPB diets: Dr Fuhrman has one, and another is called Complement. They are designed to fill in some of the gaps or hard-to-get nutrients but not the nutrients we normally would have plenty of with plant based diet. There may be others, but those are two high quality ones I know of. Hope this helps someone!
ANY time you have Dr Barnard on the PC, it is a winner! I so much appreciate both his books and his words!!
10:09
Zinc could balance out copper
Men need more zinc than women
In the UK there is a sudden emergence of plant based junk food. So being plant based is no longer automatically healthy.
In supermarkets in the UK it is easy to find vegan bacon, crisps, burgers, French fries, chocolates, cakes, pastries, cheeses, desserts, hams, pies, sausage rolls, ready meals, chocolate bars, sweets, drinks, milkshakes, ice-creams, pizzas.... everything!
Good point that unprocessed whole foods avoid many nutrition problems…
True, in the USA as well. It's convenient to tell someone I'm vegan, when they ask me, because people immediately associate vegan=plant based=no animal products.
If I tell them I'm wfpb I'll have to spend 10 minutes explaining what I eat.
But I think the problem is for new vegans. Old timers, like me, know that all that plant based processed food is not much healthier than meat... Actually I think it's worse.
It's never been "automatically" healthy and it's probably not whole. Junk is junk. No need to look further
My friend calls whole food plant based, “The ground diet” as in he eats only what’s grown in the ground. 💚
The government really trying its best to preserve population control.
Dr. Barnard I don't know you I heard you before in another podcast and had to stop it because I disagree with your information so today I'm listening at minute 35 when you said that grains are good eat your grains stop the butter. Well I'm 62 now I ate grains all my life no butter small portions of chicken and beef, etc. and I have to give thanks to grains for mi diabetes my obesity, flatulence, acid reflux, and a long list of ailments. So 20 years ago after the "carbohydrates addict diet" book I stop eating bread and potatoes, years later I stopped eating rice and beans and now I just don't eat grains, starches, sugars, I eat a lot of butter, beef, chicken, green leaves vegetables lots of cheese and all my problems went away. Lots of energy no problems with my arteries I don't look my age. Opinions??
Grelat Q&A - I really enjoid your conversation and even if I know most of it already it motivated me even more to continue my change toward becoming 100% low fat whole plant based. 🙏🍀💚🐸
How many servings of green vegetables are needed to get 700 mg. calcium?
As popular vegan foods, like soy beans, almonds, spinach are very high in oxalate, so whether being a vegan will be at a higher risk to intake too much oxalate leading to health problems, such as kidney stones.
Love you Dr Barnard! Wish you had a practice in San Francisco! Do you know of a plant based doctor here?? Thanks.
Thank you both for your invaluable contributions! Dr. Barnard you are a one of a kind man who deserves to be the surgeon general for America. Your contributions to good health have helped so many and continue to do so. Thank you for all your truth telling and dispelling the myths that cloud the consciousness of so many people who are fooled by the Meat and Dairy industry lies.
Always excellent. Thank you, gentlemen.
Here’s the formula:
Watch the documentary Dominion. You will learn where your meat, dairy, eggs and fish come from. Suggestion: keep a box of Kleenex on side and a barfing bag on the other. You will never be able to eat animal products again, and your new choice of foods will make you healthy.
Thank you for focusing questions on menopause. Very helpful! Re: the person that asked about menopause and are grains ok for us? YES! I am 69 and eat a mix of brown rice/quinoa often! Daily in fact. No added fat! And my BMI is 20. 5'7" 133 lbs. Grains are great for the morning constitutional!! :-) I don't, however, eat processed grains like bread. I eat whole, plump, water-filled grains.
Skinny B!!
As he mentioned, bread and all other flour products are fine, if made from fresh milled whole grain flour and in proportion with the other categories of whole food. Not .essential, but the important distinction is with refined grain flour, which should be avoided.
Thank you for sharing. I'm 69, vegan and overweight. I need to give up the added fat.
Get off brown rice. It’s high in arsenic, putting you at risk for skin and other cancers. This was confirmed by Consumer Report.
I love this doctor,he is well learned
Healings For ALL of YOU
Dr. our soils are not as they were of old. Are the foods containing the vitamins, minerals and nutrients if they are not growing in certain types of soil?
Not supplementing with Iron is NOT the advice for everyone! Many people HAVE to supplement with Iron because they're either low or very low!
LOVE you Dr. Barnard, pointing out that exploitation of animals is the reason we and the earth are so sick. Love this topic of healthy aging as I celebrate B-Day 50 ++.
Welcome to the 50 plus club!✌🏻
Love u Doctor Barnard for all those commence
What is the recommended diet and supplement for osteoporosis? What calcium intake pound you suggest in this case?
Magnesium
Aloha Chuck thanks for this pod cast 🎉
I think at the end of the day, there's no one diet fits all. At 61 I do a lot of things differently than what he recommends and I feel great. I tried doing the vegan thing and felt like crap, and was hungry all the time. My body doesn't really like grains. I'm 5'4 125lbs have never counted a calorie in my life, not sure I even know how. I eat real food very little carbs including fruits and very little junk food. When I gain weight I knock off the junk food or occasional red wine stay physically active and I maintain my weight without even trying.
how are the arteries?
@@Taunt61 I don't know and I don't worry about it. I guess with time I'll find out. I've followed countless "experts" who said eat this not that. Then another says no don't eat that eat this. Interesting enough some of them are no longer around and they died fairly Young. Like e I said I don't believe there's a one size size fits all diet. My grandfather lived to 100 smoked, always had a half pint of whiskey in his pocket. Who really knows what the secret sauce to longevity really is, all we can do is our best.
@@micaonyx5301 you don't need to listen to countless experts. you need to listen to research. not charlatans. no single person with a whole-food plant based diet died prematurely. yes atkins died of heart disease, pretty young. a lot of people with meat focused low carb diets did die young. there is not much confusion when you listen to sensible people like Greger for example that quote research at every juncture. The money makers,the prophets are the bullshitters.
@@micaonyx5301 I agree 100 %.
The more doctor videos I watch the more confusing it gets .
One says eggs are poison
another says eggs are gold !
@@micaonyx5301 About 20% of how long we will live is dictated by our genes and 80% by lifestyle and environment. So if you happen to know someone who abused their body but still lived to be a centenarian, it's likely that they simply won the genetic lottery and so it would be madness to believe that these rarities have any useful lessons for the rest of us who may not have got so lucky genetically.
If you want useful lessons, you have to find whole verified populations that have reverse engineered the genetic hand they were dealt and made it to 100+, still working the land, water skiing, cycling, mentally active ... . Populations that have either achieved highest centenarian rate, highest life expectancy or lowest rate of middle aged mortality have much to teach that the rare individual who absurdly outlived all his friends, cannot.
This research exists and is not secret. The areas are known as Blue Zones and in these areas, whole populations live to a healthy and active old age. All 5 zones have diet in common so we can say that what we eat does make a difference and also that certain diets are better than others for attaining healthy longevity.
I am 82, and am deficient in iron, so am takin an iron pill along with vitamin c first thing in the morning, then after about 20 to 30 minutes, l have my breakfast. Is this the correct way to absorb iron?
Am learning alot from your channel thanks for your wonderful information 😀
I’m confused around DHA and EPA. Do we need to take a supplement for this? I hear deficiencies in DHA as we get older can bring on Alzheimers? How do we make sure we eat the right foods to get this?
Dr Tim Radak has awesome lectures about EPA/DHA. According to Dr Joel Fuhrmann e fifth of ppl are poor transfers ALA to DHA. I myself take 250-300 mg algae supplement and blood work of fatty acids was fine.
@@soilikasanen yes exactly! take a algae supplement for security :)
@@soilikasanen I've never managed to test my fatty acids levels. I tried with a couple of doctors, but the lab came back blank (I guess they didn't know how to do it).
I eat a couple of tsp of flax seeds every morning and I use dulse everyday for iodine intake. One day I'll have to figure out who can test my fatty acids (online tests cost a ton of money) levels.
@@gigipizzuto4068 I got my FA's checked for free by a company which would have liked to have me on board to market their products. When test results came with interpretation that I should eat more saturated (!) fat, I knew I do well : )
Although I take 250mg of DHA and EPA almost daily, I eat 1 tbs of both hemp and chia (sometimes flax) seeds and at least 2 tbs of walnuts daily. All great sources of ALA.
@@soilikasanen dulse is algae. They don't have ALA, they contain DHA and EPA
Thank you for sharing your time and information. By the way, Your Body in Balance is a great book!
Dr.Barnard you are a gift to humanity to make people healthy to live longer❤️🇸🇽🇺🇸
Great podcast, thank you Chuck! And ofcourse dr Barnard!
Greetings from Belgium
Thank you for sharing this knowledge ❤️
Thank you i will be starting a plant based diet right away kind regards from brenda
Load free app Daily Dozen by Dr Michael Greger to help you on your journey 🙂
I am relying on a vegan diet. Am I correct?
Excellent - as always! Blessings 🙏
Thank You 💖
Question how often should you take B12?
One thing I forgot to mention was that I was a Police Officer for 33 years an did not take a SINGLE DAY sick leave.
I only drive a Taxi because I want to remain active and live as long as I can.
Hi I am Ruth, I am from Florida.
I've been eating a WFPB diet for 6 years now and have reversed my heart disease and improved my vision. Well, improved everything for that matter...my brain fog is gone, I have more (much more) energy. Morning joint stiffness is gone. It's been like a fountain of youth.
Congrats on your success.
Please can you help with what your diet looks like. I have heart issues and stiff joints as well. Thanks you.
@@vivianechukwuka5510 I eliminated all processed food, eating only whole grains and colorful fruit and vegetables. Every day I eat a 2 cup serving of 'overnight oats' with lots of berries. The more colorful the food, the healthier it is. Except for nuts and seeds, I eliminated fat of all kinds. I hope this helps.
@@laurajackson6860 Thank you very much. Well appreciated.
@@vivianechukwuka5510 You're welcome. Best of luck.
Congrats, I find that eating all the carbs, My arthritis gets really bad. Any advice. Thanks
Very very interesting about the calcium with food! Thank you!!
Hi Chuck and Dr. Barnard: Is d-biotin really vegan? Love your RUclips channel. Thank you very much for making the world a healthier place 👍 🌱 PBWF Low Fat vegan, Tita from the Netherlands. Dr Barnard, thank your very much also for the information in your books.
Incredible podcast. Thank you.
Hello, I am a 53-year-old woman living with M.S. since I was 21 years old. I try to follow a vegan diet as best I can and have no limitations! My only problem is that I have M.S. fatigue and wonder if you can help in any way?
Julie, You should listen to Dr. Terry Wahls who put her own MS into remission some years ago by dietary changes. Also listen to Dr. John Mc Dougall on this subject. Both say that for those with MS, fat - and saturated fat in particular- is a major problem. Dairy foods would be a big problem but other foods also. Theyre worth a listen. If we can eat our way to bad health, we surely must be able to eat for improved health. More and more people are successfully doing so. I hope you can too. Good luck and blessings for the journey.
Check out Dr Brooks Goldner, she has a protocol for Lupus and other autoimmune diseases.
One of the best thing I've done for my health is letting go fast food and going with organic grass fed beef. The most healthiest I've ever been
Dr Neal Barnard for President!
Calcium must be taken with Magnesium in the ratio 2:1. And D3 helps with absorption. K2 (Mk 7) removes calcium from arteries and retains it in the bones.
There have been some very recent studies showing no benefit from K2 unfortunately. The people who conducted the study haven't given up on K2 though and studies continue.
why can't you get that in your diet?
@@sharkair2839 K2 = natto, cheese, sauerkraut, butter . D3 is vitamin sunshine. Most of the soil is deficient in vitamins/minerals. Unless you eat tons of veggies daily, and even then I doubt that’s possible.
@@hannah5245 If most of the soil is deficient in vitamins/minerals then how do the 8.7 million species survive and thrive so well while taking no medicines, vitamins or supplements from eating from the same so called nutrient depleted soil?
@@sunmoon-84 Can you give reference, thanks.
Awesome conversation!
Great information we need more of this
What about collagen since we stop making it as we ate? I’m menopausal & workout 5-6 days/wk but have had 3 muscle tears & skin is aging & crepey
Thanks for all you do! 💜
I am over 80, go for long walks ( up to 10 km) , but l have a poor appetite, and need to take iron and calcium supplements. I take the necessary vitamines, as well. I do this to supplement my scarce food intake. If l try to eat more, l almost throw up. I only sleep 3 or 4 hours per night, and just lay there not able to sleep, especially after a long walk. It doesn't make sence. Any thoughts, or advice out there?
Susie, u replied under my post but you need to re-post in the main comments so others can see your question
Susie, u replied under my post but you need to re-post in the main comments so others can see your question
Keto says different about cholesterol.
Who is right? On keto my triglycerides
Went from 160 to 76 my HDL went from
39 to 53. My cholesterol about the same.
Like my grandmothers (both healthy on very simple food until over 90 ... secret? They never saw a doctor) - I eat in intervalls eggshells for calcium (proofed of perfect absorbation of the body) put my champignons 30 min. into sunshine (and myself at least that every day) for vit D. etc. - old people wisdom
I wish some of the medical establishment would look into the fact that everybody cannot consume vegetables. These blanket statements about ear your veggies does not apply to everybody.
GOD BLESS You Chuck and God Be with You ALL Amen.
Formula 1 drivers asking the questions mostly solved with Plant 🌱 Based Diet and enough movement to increase intake of oxygen as Breathing and observing our thoughts equally as important as orderly sleep patterns
Please help, love dr Barnard and have at age 57 turned to vegan 100% for last 2 months and feel great, but keep reading about oxalates and all the good plant based foods contain them and it's confusing me because they're in all the things I'm eating daily, nuts soy silverbeet, I need expert guidance please
Well most grains have glyphosate and acrylamide. I always buy farmers we know oats from Whole Foods. I also heard that grains have phytic acid in them and can deplete you from absorbing nutrients and minerals. Dr. Barnard what is your opinion on this? Thanks :) you’re the best!
I think he's been vegan for 30 years or so. Dr Klaper even longer...
Jen
very interesting
Jen
is it , totally free from chemical
Senior less hungry , cause they don’t work , no exercise, no active , no houseworks ,…
Hi, what’s your thoughts on infusion of iron, if anaemic?
Thankyou, from Australia
Take care of anti-inflammatory diet to get most benefit.
Why cant people understand the simple concept of balance?!?!! If youre getting too much iron it means you are consuming too much of the same food! Rotate things around hello. One week i eat a ton of spinach, the next week it's kale, then bok choy, then whatever else thats green. Rotate your fridge dont just consume the same thing all the time.
What is daily healthy level of carbohydrates on vegetarian diet for the 60 and above years aged people?
You don't have to count macros on WFPBD. Hovewer, as vegetarian, did you know that 59% of calories of skimmed milk comes from sugar? And there's no fiber at all in any animal products. Watch documentary Milked.
I know you're concentrated on food. But at least you should mention that there are a few more dangers around - such as the fillings in your teeth fe that can cause huge damage (unnoticed) as well Alzheimer etc.
Dr Barnard what is your opinion on the Covid Vaccine? I listen to some doctors who believe it is bad, also what is your take on trying to detox the vaccine?
Search "plant based news covid 19" and you should get a video come up with significant explanation from plant based doctors.
It’s deadly. Do your research
@@Ashley-xq2bt So societies in the Western Pacific WHO region like Japan, South Korea, Singapore, Australia and New Zealand are all doomed despite currently having less than 10% of the death rate from covid 19 of the US. US has got it right according to you but has the most deaths per Capita of any wealthy country, go figure.
Les from New Zealand
perfect. I need a chart of potassium is 4600 mg, salt is 1200mg a day ....etc.
Not much mention of exercise which is fundamental to even improve digestion and metabolism as well as good posture
Eating to age well? Look at you two! 😂😂😂😂
I'd love to know his thoughts on collagen and taking collagen peptides while eating plant based.
What about phytic acid?
It"s anti-cancerous agent.
Do we know a great reputable company to order B12 from? Thank you !
Why do men have hot flashes in their 50’s? I thought that was a female problem at menopause.
Fruits and vegetables and Water plenty of water cuz it's free
In the Bible we read . In 1 Corinthians 8: 12-13. 🌱🟢
Hi. Is Dr Fuhrman multi vitamins recommended?
All these carbohydrates 'transform' into *sugar* . Sugar feeds cancer, arthritis, silent inflammation..... I did NOT lose 20 kilos overweight after I started plant based nutrition !!! I seem to have hypothyreosis, TSH is 5.
N o w I do intermittent fasting a n d try to keep down my glucose levels by eating less "grain"= whole rye grain bread, no oat muesli..... but vegetables and then beans.....
I would be glad if the vegan doctors would enter the field of "medical" supplementation. From American Orthomolecular doctors like Frederick Klenner, Dr.Jungebluth, Dr.Abram Hoffer, Dr.Hunninghake, PHD Andrew Saul ( Journal of Orthomolecular Medicine 👌🏻) ; Swiss and German patient- centered ((( - as well as the Physicians Committee )) doctors I learnt a lot about *Iodine* (from Dr.David Brownstein - Iodine is needed by all glands - like in the breasts which have receptors for it !!! - means it is important for its health & cancer prevention ) *Omega 3* _ algae, *selenium* - cofactor of iodine ( Natriumselenit), *zinc* , *vit.C in g r a m s* over the day and against a l l viral infections a n d against bacterial infections, Q10 : cardiovascular !, muscle, *Vit.D* 5000- 10 000I.U/ day, *Magnesium* - for 500 processes in our bodies _ super important - also for heart health, *glutathion* , *taurin* for heart rhythm, B1, B12 of course but not too much, B5,Folic acid ( but under strict blood control) , Vitamin A and E, Glucosaminsulfat and Chondroitinsulfat for the joint, pycnogenol - inhibits tumor initiation !!!, arthrosis, high blood pressure, heart health,glaucoma, macular degeneration .... , Quercetin : mitochondria, detoxification, biogenesis of mitochondria etc. .., boron ( brain function, antiinflammation,mitochondria, osteoporosis prevention & therapy, etc. ...) silica ( for blood vessel stability and elastility !!!! , epithelium, b o n e s ( matrix), hair and connective tissue
I have checked as much as possible to adjust supplementation. ( knowing that the blood norms were set after having collected the blood data of 🤔🤔🤔 i l l people ( mostly ) - means their compromised situation is nowadays the NORM ?!?!!!! )
The book I take precise scientific knowledge from is "Mikronährstoffe- Metabolic Tuning - Prävention - Therapie " by Uwe Gröber ( pharmacologist who writes/ publishes for medical profession, but I can also understand it ) . The book has a preface written by Prof.Bruce Ames, Dr.Abram Hoffer and Prof. Uhlenbruck.
I would love you d i v e into the field of nutrition more. 😀
As studies revealed the soils are e m p t y and dead - s o : h o w can the plants contain what we need ?????? They c a n n o t ! The soils ( European study) contains 1/10 th of the Minerals & trace minerals as it used to have a hundred years ago before industrial agriculture ruined it . And destroyed soil, I learned, will take several decades (60?!?) to recover- with microbial richness to transport the minerals into the plant ....To declare a piece of land as 'organic' does not mean that the soil has recovered !!! So the vegatables may l o o k good but n o t contain what they could, were they healthy.
Makin a career of smoking....... haha love his little idioms