Chuck does such an amazing job interviewing. I've tried watching other plant based interviews and nothing compares to Chuck. Chuck is so organized and well informed, also so much more interesting. He asks all the right questions. Thanks Chuck and a very happy birthday, you look wonderful and so healthy and young! Also I'm a huge fan of Dr. Barnard. These two are the best!!
Chuck also has a very upbeat, positive inflection in his voice. He was destined to do what he does. It always helps if you come from a position of personal experience as well.
I never get tired of listening to Mr. Barnard. He is so amazing. He is music to my ears. I have heard the craziest things and I want to simply bash my head on the wall but Dr. Barnard makes me feel there is hope for my family, husband and friends. They all do not believe me and it sucks not to reach them.
I don't have those feelings - as I feel there's better out there and it's up to others to find it. If they don't make it - it's on them to try hard to do so and so they suffer if they don't. It's all about trying to help when there's a struggle if it's desired to. Gets me through.
@@extropiantranshuman Because veganism is detrimental to human health. Looking back at evolution, humans only ate plants when animal sources were not available--ie when they were starving and needed to survive. To live entirely on a starvation diet full of anti-nutrients is ludicrous.
NICE...I just turned 65 and have been plant based since 2012....NO aches/pains/meds....I feel great every day!!! Plus I donate blood every 60 days and have been for some years....they won't take your blood if iron is TOO LOW or blood pressure is TOO HIGH....I've never been turned away...it's like a mini check-up!
After 2.5 years plant based I’m definitely heather at 53 then EVER in my lifetime - my cholesterol, my weight, my skin, my energy. my sleep and my mental health
About 7 years ago, I was lucky enough to counsel a set of identical twins. They were both about 200 pounds overweight, and were both eating a processed food diet. One of them took my advice, and adopted a low fat whole food vegan diet, and the other twin decided something slightly different - to eat a Paleo diet, still free of processed foods and high in vegetables, but far far higher in fat and protein, and filled with the most natural animal products money could buy; organic meats and eggs, fresh fish, and lots of them. The LFWFV twin lost all of their excess weight in 3 years, and is still losing about 3 pounds per year, a BMI of 50 to 22. They have no health problems. The Paleo twin lost all their excess weight in 1 year, to a BMI of 49 to 23. BUT, then slowly but surely started to regain that weight, until today, their BMI is well into the obese range, 33 the last time we checked, and they have early kidney disease, diabetes, high cholesterol, stage 1 high blood pressure (149/90), sleep apnea, and some minor lymphedema around the ankles. Two genetically identical people. Two diets, both free of all processed foods, both free of dairy. One animal food and fat-laden, the other one not. Two radically different outcomes. Proceed as you will, but consider yourself warned.
Feeling even healthier in my 50s after switching to a WFPB lifestyle 2 years ago, thanks to you! Thank you Chuck, Dr Barnard and all the other amazing people at pcrm
I'm starting my second month of WFPB eating. I tried it for the month of August as a test to see how much it helped. I had bloodwork that showed great improvement in several areas. It's not perfect and I'm still on most of my meds at this point, but it's a good reason to continue. I was able to stop one med. Plus I feel better with more brain clarity and energy. Thank you for this channel. I'm learning so much!
I’m way healthier now at 42, than i was in my 20’s! And i was a professional athlete (rock climber) in my 20’s. Now i have a demanding career as a long haul airlines pilot, but I’m as fit/strong as i was back then and I’m significantly healthier with way less time to train or work out. I’ve been WFPB for over 10 years.
@@jgrysiak6566yes I go to grocery stores. I only go to restaurants if there’s is an amazing Vegan restaurant with healthy food. Mostly I make my own food; in hotels I usually travel with a chopping board and big bowl. And almost every hotel has a microwave (in the room or the lobby) so I can cook sweet potatoes and add them to a giant salad. On the plane we have an oven and I can bake sweet potatoes in the air too. Plus my company provides healthy vegan meals for the flight too. It’s just as easy to be WFPB when I’m traveling / at work as it is at home.
Running, eating 90% plant-based, and cutting out added sugar has been what keeps me feeling incredibly healthy and full of energy. Actually, cutting the sugar had the biggest effect on my energy. Now I can run several miles in the morning and I don't get the afternoon slump anymore! 🏃♀
Oh my God! When Dr Barnard said he was quite a ways from 40 I thought, hmmm, I figured he was in his 40s maybe even 50. I thought he meant he wasn’t 40 yet. I looked up his age and he is 69!! Insane! I could have believed he was in his 30s. Amazing testimony of this lifestyle.
I didn't believe you so I had to look it up for myself. This is unbelievable and gives me so much hope eating this way moving forward. I just had my 54th birthday, and I feel better than I did at 24.
Happy birthday Chuck! Great interview with Dr. Barnard, as always. Re aging; at 72, after switching to WFPB diet several years ago, I feel better than I have in decades and have taken up kickboxing just for fun. 😊
HAPPYIEEEEE BIRTHDAY, Chuck! Thank you for bringing such amazing, thoughtful , and knowledgeable SPEAKERS to help make this plant a BETTER PLACE! I enjoy and look forward to listening in, when I can:). I have learned so much from you and all you’re guests, these last two years, on PC!!! AND THANK YOU. Wish’n you bunches of birthday blessings to come this year…CHEERS!
Yes, it's possible to be healthy in your 40's because I am in my late 40's and doing well. Another fantastic episode of the Exam Room Chuck Carroll & Neal Barnard and love 💕 both of you.
HAPPY BIRTHDAY Chuck! You are amazing!!! We have learned so much from you and I love when you interview someone. You are a great interviewer and you always know the right questions to ask! Many times you have asked questions and I always say, “great question, great question!” And most of all you are fact based and I alive it! Thanks for everything!
Hello 👋🏻 from Egypt 🇪🇬😊. Thanks for the greatest diet “ WFPB “ within 3 months on Portfolio Diet. Making a tremendous change in my LDL - dropping from 130 to 90 mg/dL without Statin 👏🏻😻 Thank you Dr. Neal Barnard.👏🏻🙏🏻
Happy Birthday, Chuck! You are an inspiration to many of us! May you keep enjoying your delicious plant based whole Food As Medicine! Please keep educating our minds and spirit as you do so well.
My great-grandmother walked a half mile and back to get the mail every day until she was 106! She eventually broke her hip and went downhill from there. She died at age 107.
42 years old 5'9" 142 no meds excellent numbers cholesterol, A1C, metabolic panel; back on 3/1/18 I tested positive for ANA with homogenous titer pattern, which is indicative of lupus, I was already eating healthy I immediately went WFPB with the exception of a can of sardines in water daily well WADDA YA KNOW! just had labs on 11/18/22 for ANA with a whole host of autoantibody and inflammatory panels which were all negative or otherwise insignificant figures such as
I’m my UK 🇬🇧 family bacon and sausages were grilled and then thAt fat was used to fry the slice of white bread that went under the butter fried egg that sat on top !!
Great interview. In India no doctor seems to think rice and other carbs are good for diabetes. They think that these carbs are the culprit for getting diabetes. Little do they know it's the fat and oil ( and ghee we use in heavy amounts in our sweets) that cause diabetes. What is the use of all these medical degrees?
I love to listen to these podcasts and this was just so spot on - so inspiring and I wish I had known always but I am greatfull that this knowledge is available here on RUclips - and for me especially the knowledge about diary products and the eyesight was new - so 🙏💚🐸
Dr Perlmutter’s new book “Drop Acid” explains how processed Fructose ( ex high fructose corn syrup in sodas) drives elevation of Uric Acid which in elevation is a driver of chronic diseases as well as gout and kidney stones. I’m WFPB and really learned a lot from this book. Both my mother and her parents had gout, kidney disease and heart disease. Just sorry they didn’t have this information or wish to change. Love this channel. Happy Birthday Chuck & Thank you to both you & Dr Barnard!
Enjoyable to listen to. Disagree with several of Dr Barnards comments regarding saturated fat,and I'll never give my meat although 90% of my diet is plant based. Always good to apply context when listenting to or reading blanket statements about meat and the relation to heart disease.
When I turned 40 I was the thinnest I'd been since my 20s having been on a very low fat diet for several months while I was pregnant due to gallbladder problems (btw had a healthy 9lb baby despite low fat diet] sadly I went off the rails after having my GB removed, too much cake haha so now 43 and a bit fluffier. Trying to get back on track.
My grandfather lived to age 96 and he really died of a broken heart when my grandmother passed a year before at 92. He was on no meds, lived in the same home he raised my mother and uncle in….what was his secret????? Idk he ate bacon and eggs every morning. My grandmother cooked everything (just about ) in bacon grease… they had their own garden, but ate beef primarily….I really don’t know if there is a single perfect diet for anyone….oh yeah he finally quit drinking alcohol at age 93 🤣 he was always in motion though, always doing something physical.
David Sinclair talks about 'hunkering' down and the impact putting the body under 'stress' occasionally has a positive impact. I found when I first switched to a totally plant based diet, I immediately felt better, cognitively, physically. However, I feel like the effect is either wearing off or my body is becoming 'lazy' again. I am not articulating this well, but has anyone else noticed this, or have I just become accustomed to a new baseline? What can I do to feel even better or is there an optimum impact that can't be improved further?
I’d love to hear what Dr Bernard can tell me about Lupus and a vegan diet. Could you cover this sometime? What are the diet factors or mechanisms which provoke Lupus, how long might it take for a vegan diet to improve things and how much improvement would it be reasonable for me to expect from a vegan diet? I have SLE ie Lupus nephritis probably since 2011 but only diagnosed with my first flare in 2019. TIA.
I'm curious as to why all the videos I've watched of people promoting going vegan, why they don't add a disclaimer as to results mentioned may not be typical for everyone and why when someone is overweight and diabetic, it's never recommended to get blood work done before starting such a diet, and continuous monitoring of blood work. My wife was such a person. Overweight and diabetic. On a vegan diet for nearly a year. She passed away late July from sudden cardiac arrest. She had her hopes up so high because of all the testimonies of people and getting better despite diabetes. And why vitamin B12 isn't mentioned to supplement because a vegan diet doesn't provide it
Because the science does not support vegans. This is why the videos come off like infomercials and play on emotions with little to no science Foundation-and doctors like this cite mis information to outright untruths. Sorry your wife didn’t go keto as it would have likely served her better.
I’m so sorry about your wife. Unfortunately food is not the answer to every health problem as some claim. They even have a facebook page called vegans with cancer
The vegan diet is nutritionally deficient and high carb. This likely exacerbated your wife's death. I know it is too late for your wife, but she should have gone the other direction towards a low carb, ketogenic diet which is nutritionally complete, species appropriate and IS the proper human diet. These vegan videos are so full of half-truths and claims based on terribly flawed research. Barnard should be sued for the garbage he propagates.
Often, vitamins are talked about in terms of vitamin stores, e.g. b12 stores in the blood, yet supplements are talked about as daily requirements. As someone who wants to get the right balance of vitamins from foods rather than supplements. How can I understand how often I need to ‘top up’ my vitamin stores? For example, I know I can get iodine from seaweed/sushi nori, but some seaweeds have very high levels of iodine. Can I get a weeks worth of iodine in one meal, or must I aim for a little every day?
This is a great question! I know I've heard that with B12, a couple of times a week is good. I tend to take my supplements every other day or so cause I'm not sure daily is needed as I too try to get as much as I can from my food.
@@Hisloyalservantslistenlove613c Not aways. B12 is essential, guys. You can take it every day or a high dose once a week. I heard there's b12 in duckweed too
@@Hisloyalservantslistenlove613c "To get the full benefit of a vegan diet, vegans should do one of the following: Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day. OR Take one B12 supplement daily providing at least 10 micrograms. OR Take a weekly B12 supplement providing at least 2000 micrograms". Vegan society I rarely drink plant milk or yogurt so I take supplement instead. When it comes to B12, I'd rather take way over the minimum amount than under. Deficiency of B12 can cause serious health issues Anyway, not sure how it works for vegans craving b12 if they have deficiency of it. Will the vegans crave meat and cows milk as our brain was wired as a kid to eat meat? Please, don't wait for "signs", to start taking supplements. I've been vegan for 12 years, but I'm careful. I don't wanna be one of those people who don't eat a balanced PB diet, then get seriously ill and blame veganism for it
Control your body fat levels to a healthy range, maintain muscle mass. Reduce stress Get good sleep Stop smoking, stop drinking. Keep a good social existence with like minded people. Strength training 3 x 30 mins per week. Cardio 30-40 mins 3-4 times a week Develop the habit of being a student for ever.
Why have I started eating just meat and 10 servings of veges with some fruit. I've cut out carbs almost completely and I've lost 18 pounds in 2 months. Sugar is the main problem. What do you think?
Not joking I subbed half spoon of butter for half&half in my coffee, it's how I gave up dairy creamer. Reduced saturated fat + I cut all cheeses, no pizza. Used to ❤ cheese. I have more energy, sleep better.
I have a whole freezer full of meat worth hundreds of dollars. I cant just throw it all away. Can i use just a little at a time with the bulk of my diet changed to vegetables to transition to vegan?
You don't want to waste it. Stop buying meat and fill up with vegetables, and eat meat every other day, every 3 days untill you are done, and transition to freezing vegetables instead of meat. Best of luck.
Excellent information. However, the most common reason for people wearing glasses 🤓 is misshape of the lens of the eye 👁 and/or reduced flexibility of the lens as one ages. Everything stated is true, but it didn’t answer the person’s question very well.
I think Chuck is a super hot and young looking 40 y.o.! Happy birthday!! One of the reasons may be cuz he's the best at what he does. Thank you maestro! Totally appreciate it! ❤️🙏
Dear doc I am from Trinidad recently I was hospitalized with high blood pressure and it was found that one side of my heart was swollen all test they ran on me came back normal even the blood test the doc said even though my heart is swollen it's beating strong and for a swollen heart it's strong they found no signs of stroke or heart attack I think it's the medication that I am taking can you tell me what is causing it.
Yeah often some culture practice ie. Living style makes people very different from each others . And often it will stick on fr decades . Usually resist to change. esp improvement 😂
True and at that very young age I could eat anything I wanted, which was mostly processed foods and junk food and I felt great. Young people usually feel good regardless of what they eat. I know I did! I’m 77 now and I have to be a little more careful
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Chuck does such an amazing job interviewing. I've tried watching other plant based interviews and nothing compares to Chuck. Chuck is so organized and well informed, also so much more interesting. He asks all the right questions. Thanks Chuck and a very happy birthday, you look wonderful and so healthy and young! Also I'm a huge fan of Dr. Barnard. These two are the best!!
Your comments are spot on! Both of these gentlemen are insightful and helpful in illuminating the benefits of whole food plant based delicious dining!
Same 👍🏼
Yep, he leads the vegan doctors perfectly with softball questions so they can hit it out of the park and spread more vegan lies. Well done!
Chuck also has a very upbeat, positive inflection in his voice. He was destined to do what he does. It always helps if you come from a position of personal experience as well.
I never get tired of listening to Mr. Barnard. He is so amazing. He is music to my ears. I have heard the craziest things and I want to simply bash my head on the wall but Dr. Barnard makes me feel there is hope for my family, husband and friends. They all do not believe me and it sucks not to reach them.
I don't have those feelings - as I feel there's better out there and it's up to others to find it. If they don't make it - it's on them to try hard to do so and so they suffer if they don't. It's all about trying to help when there's a struggle if it's desired to. Gets me through.
I am glad your friends and family are smart enough to ignore you.
@@HH-gn9qt how come?
@@extropiantranshuman Because veganism is detrimental to human health. Looking back at evolution, humans only ate plants when animal sources were not available--ie when they were starving and needed to survive. To live entirely on a starvation diet full of anti-nutrients is ludicrous.
Age: 63..Plant exclusive...No illness...No medications. It's all about the food, water, good sleep and moderate exercise.
NICE...I just turned 65 and have been plant based since 2012....NO aches/pains/meds....I feel great every day!!! Plus I donate blood every 60 days and have been for some years....they won't take your blood if iron is TOO LOW or blood pressure is TOO HIGH....I've never been turned away...it's like a mini check-up!
💯👏🏼🙏🏽
@@valerietomsic8454 Excellent!!!
@@valerietomsic8454 a mini check up lol that’s awesome!!! ❤️
@@deficits1080p PLUS I can call 3 days later and obtain my total cholesterol number!
After 2.5 years plant based I’m definitely heather at 53 then EVER in my lifetime - my cholesterol, my weight, my skin, my energy. my sleep and my mental health
I'm 52 and went vegan (from vegetarian), last month. I am already feeling so much better!
About 7 years ago, I was lucky enough to counsel a set of identical twins. They were both about 200 pounds overweight, and were both eating a processed food diet. One of them took my advice, and adopted a low fat whole food vegan diet, and the other twin decided something slightly different - to eat a Paleo diet, still free of processed foods and high in vegetables, but far far higher in fat and protein, and filled with the most natural animal products money could buy; organic meats and eggs, fresh fish, and lots of them.
The LFWFV twin lost all of their excess weight in 3 years, and is still losing about 3 pounds per year, a BMI of 50 to 22. They have no health problems.
The Paleo twin lost all their excess weight in 1 year, to a BMI of 49 to 23. BUT, then slowly but surely started to regain that weight, until today, their BMI is well into the obese range, 33 the last time we checked, and they have early kidney disease, diabetes, high cholesterol, stage 1 high blood pressure (149/90), sleep apnea, and some minor lymphedema around the ankles.
Two genetically identical people. Two diets, both free of all processed foods, both free of dairy. One animal food and fat-laden, the other one not. Two radically different outcomes.
Proceed as you will, but consider yourself warned.
Eventually, animal products destroy health. You cannot exercise the fat out of the blood. It's all about the food. Clean lean nutritious.
Dr Barnard’s laughter…. Says it all. So natural and original, a secret of a good and kind heart. Thanks.
Feeling even healthier in my 50s after switching to a WFPB lifestyle 2 years ago, thanks to you! Thank you Chuck, Dr Barnard and all the other amazing people at pcrm
I'm starting my second month of WFPB eating. I tried it for the month of August as a test to see how much it helped. I had bloodwork that showed great improvement in several areas. It's not perfect and I'm still on most of my meds at this point, but it's a good reason to continue. I was able to stop one med. Plus I feel better with more brain clarity and energy. Thank you for this channel. I'm learning so much!
I’m way healthier now at 42, than i was in my 20’s! And i was a professional athlete (rock climber) in my 20’s. Now i have a demanding career as a long haul airlines pilot, but I’m as fit/strong as i was back then and I’m significantly healthier with way less time to train or work out. I’ve been WFPB for over 10 years.
How do u manage to eat in the air & in hotels? Do u go to grocery stores when in a hotel? Can u carry an air fryer with u?
@@jgrysiak6566yes I go to grocery stores. I only go to restaurants if there’s is an amazing Vegan restaurant with healthy food. Mostly I make my own food; in hotels I usually travel with a chopping board and big bowl. And almost every hotel has a microwave (in the room or the lobby) so I can cook sweet potatoes and add them to a giant salad. On the plane we have an oven and I can bake sweet potatoes in the air too. Plus my company provides healthy vegan meals for the flight too. It’s just as easy to be WFPB when I’m traveling / at work as it is at home.
Running, eating 90% plant-based, and cutting out added sugar has been what keeps me feeling incredibly healthy and full of energy. Actually, cutting the sugar had the biggest effect on my energy. Now I can run several miles in the morning and I don't get the afternoon slump anymore! 🏃♀
I agree sugar is the main problem! I’m 77, eating Mostly whole food plant based, but Not 100% and I’m doing good
Oh my God! When Dr Barnard said he was quite a ways from 40 I thought, hmmm, I figured he was in his 40s maybe even 50.
I thought he meant he wasn’t 40 yet. I looked up his age and he is 69!! Insane! I could have believed he was in his 30s. Amazing testimony of this lifestyle.
I didn't believe you so I had to look it up for myself. This is unbelievable and gives me so much hope eating this way moving forward. I just had my 54th birthday, and I feel better than I did at 24.
he doesnt look like 30s lol wtf . he looks around 55
He is 68 when this was recorded.💪🏻💪🏻💪🏻
Wow!! I'm shocked as well. Definitely taking his advice on board! :)
Happy birthday Chuck!
Great interview with Dr. Barnard, as always.
Re aging; at 72, after switching to WFPB diet several years ago, I feel better than I have in decades and have taken up kickboxing just for fun. 😊
Me too at 71 and 72 in March can do all weightlifting spin and kickboxing classes. Keeping 55 lbs off at 4’9” short. Feel awesome
HAPPYIEEEEE BIRTHDAY, Chuck!
Thank you for bringing such amazing, thoughtful , and knowledgeable SPEAKERS to help make this plant a BETTER PLACE!
I enjoy and look forward to listening in, when I can:).
I have learned so much from you and all you’re guests, these last two years, on PC!!!
AND THANK YOU.
Wish’n you bunches of birthday blessings to come this year…CHEERS!
Happy Birthday to you Chuck Carroll...it was great meeting you at our SW Florida Veg Fest a few months ago!
I’m excited..I’m 75 and have both knees and hips. Some of my friends don’t.
Yes, it's possible to be healthy in your 40's because I am in my late 40's and doing well. Another fantastic episode of the Exam Room Chuck Carroll & Neal Barnard and love 💕 both of you.
Thank you for all your amazing videos!! HAPPY BIRTHDAY CHUCK!! Sending so much gratitude from Okinawa 🙏🏽🌺.
HAPPY BIRTHDAY Chuck! You are amazing!!!
We have learned so much from you and I love when you interview someone. You are a great interviewer and you always know the right questions to ask! Many times you have asked questions and I always say, “great question, great question!” And most of all you are fact based and I alive it! Thanks for everything!
Mr. Barnard is a great man.I appreciate the privilege of listening to him.
Chuck's interviews are always entertaining and didactic. Dr Barnard is great.
Another brilliant podcast thank you PCRM 👍
Well said!
Happy birthday, Chuck! And thank you for all your great work helping so many people! 🙏🏼
New subscriber and new to WFPB (3 weeks now) and I’m loving this podcast!😁 I’ve learned sooo much!
Hello 👋🏻 from Egypt 🇪🇬😊.
Thanks for the greatest diet “ WFPB “ within 3 months on Portfolio Diet.
Making a tremendous change in my LDL - dropping from 130 to 90 mg/dL without Statin 👏🏻😻
Thank you Dr. Neal Barnard.👏🏻🙏🏻
Omg I will turn 42 soon and I feel better than I felt untill my 36s. Happy birthday!!!
Thank you Chuck, Dr Neal & everyone God bless.🙏❤️💗❤️
Happy Birthday, Chuck! You are an inspiration to many of us! May you keep enjoying your delicious plant based whole Food As Medicine! Please keep educating our minds and spirit as you do so well.
My great-grandmother walked a half mile and back to get the mail every day until she was 106! She eventually broke her hip and went downhill from there. She died at age 107.
42 years old 5'9" 142 no meds excellent numbers cholesterol, A1C, metabolic panel; back on 3/1/18 I tested positive for ANA with homogenous titer pattern, which is indicative of lupus, I was already eating healthy I immediately went WFPB with the exception of a can of sardines in water daily well WADDA YA KNOW! just had labs on 11/18/22 for ANA with a whole host of autoantibody and inflammatory panels which were all negative or otherwise insignificant figures such as
To the best interviewer in the Plant Based World, Happy Birthday Chuck!
🎉🎈🎊
Thank you.
Great podcast. Happy Birthday Chuck 🎉!
It's an excellent health information podcast.I learned a lot from you.Dr.Barnard ,you are so great ! You looks so much younger than your real age.❤
Thank you
Hello, hello from Loma Linda, CA
Love your channel...
I’m glad I found it!
Happy Birthday. Looking amazing.
Happy B'day, Chuck!
You two are such a happy and cheerful team!! I love your shows! ❤
Turning 40 very soon. Love you guys, just the interview i needed. WFPB a few years now 🙌
Great !
chuck is on a roll and in good hands with Dr. Barnard. Happy belated birthday!
We love you, Chuck!!
Happy 40th!!
Thanks for setting a great example and teaching us to be healthy!
✌🏼💚🌱
Wonderful as always! Tons of detailed comment. I love it! Sent it to all my peoples.
Great info. Thank you!
Happy Birthday Chuck 🎉🎉🎉🎉
Congrats on your weight loss and health journey. You are an inspiration! Thank you for sharing with the world.
I’m my UK 🇬🇧 family bacon and sausages were grilled and then thAt fat was used to fry the slice of white bread that went under the butter fried egg that sat on top !!
Looking forward to 'Healthy after 50'
Great interview.
In India no doctor seems to think rice and other carbs are good for diabetes. They think that these carbs are the culprit for getting diabetes. Little do they know it's the fat and oil ( and ghee we use in heavy amounts in our sweets) that cause diabetes. What is the use of all these medical degrees?
Please explain the mechanism of how fat causes diabetes? Looks like you must know something the rest of the world doesn’t….share your secret.
I love to listen to these podcasts and this was just so spot on - so inspiring and I wish I had known always but I am greatfull that this knowledge is available here on RUclips - and for me especially the knowledge about diary products and the eyesight was new - so 🙏💚🐸
Dr Perlmutter’s new book “Drop Acid” explains how processed Fructose ( ex high fructose corn syrup in sodas) drives elevation of Uric Acid which in elevation is a driver of chronic diseases as well as gout and kidney stones. I’m WFPB and really learned a lot from this book. Both my mother and her parents had gout, kidney disease and heart disease. Just sorry they didn’t have this information or wish to change. Love this channel. Happy Birthday Chuck & Thank you to both you & Dr Barnard!
Happy birthday 🥰🤗
Statins for me caused a lot of muscle and joint pain. I found taking Coenzyme Q10 with the statin reduced the pain dramatically.
Magnesium is a good choice as well.
What brand are you using?
He is a very modest athlete .
Excellent podcast today, I learnt a lot and found it very interesting, many thanks from Australia 🇦🇺
36:08 glaucoma is caused by saturated fat buildup of the cleaning filters of the eyes.
Enjoyable to listen to.
Disagree with several of Dr Barnards comments regarding saturated fat,and I'll never give my meat although 90% of my diet is plant based.
Always good to apply context when listenting to or reading blanket statements about meat and the relation to heart disease.
When I turned 40 I was the thinnest I'd been since my 20s having been on a very low fat diet for several months while I was pregnant due to gallbladder problems (btw had a healthy 9lb baby despite low fat diet] sadly I went off the rails after having my GB removed, too much cake haha so now 43 and a bit fluffier. Trying to get back on track.
What does Dr Barnard eat in a day and also what is his his fitness routine ?
Great interview!
Alas, I had no connection to my feelings in my 20s but I feel today!
Dr. Barnard is pushing 70 and he looks amazing.
My grandfather lived to age 96 and he really died of a broken heart when my grandmother passed a year before at 92. He was on no meds, lived in the same home he raised my mother and uncle in….what was his secret????? Idk he ate bacon and eggs every morning. My grandmother cooked everything (just about ) in bacon grease… they had their own garden, but ate beef primarily….I really don’t know if there is a single perfect diet for anyone….oh yeah he finally quit drinking alcohol at age 93 🤣 he was always in motion though, always doing something physical.
Heredity. Choose your ancestors wisely
Thank you both 🙏🏽♥️
47:10 I believe the increased blood flow to the hairline is the reason - due to vegans not having blocked arteries.
Happy Birthday Chuck!🎉🎂🎊
I used to say I could out-pogo half my age. But no longer. Now that I'm 63 I can out-pogo people one third my age.
Happy Birthday!🎉🎉
you truly speak my language
David Sinclair talks about 'hunkering' down and the impact putting the body under 'stress' occasionally has a positive impact. I found when I first switched to a totally plant based diet, I immediately felt better, cognitively, physically. However, I feel like the effect is either wearing off or my body is becoming 'lazy' again. I am not articulating this well, but has anyone else noticed this, or have I just become accustomed to a new baseline? What can I do to feel even better or is there an optimum impact that can't be improved further?
Eat seasonally. Check out Dr. John Douillard - 3 Season Diet. 🙂🌱
Do what Forest Gump did… cardio daily.. eat when you’re hungry..sleep when you’re tired
I was in great shape until 48. I am almost 51 and have gained 15 lbs since menopause has started 😮
I’d love to hear what Dr Bernard can tell me about Lupus and a vegan diet. Could you cover this sometime? What are the diet factors or mechanisms which provoke Lupus, how long might it take for a vegan diet to improve things and how much improvement would it be reasonable for me to expect from a vegan diet? I have SLE ie Lupus nephritis probably since 2011 but only diagnosed with my first flare in 2019. TIA.
What about vitamin k2 when taken high blood pressure medication.
What about gout? Fruit really gets me.i eat no meat or dairy. Appreciate any suggestions.
Listen to your body! If it doesn't like fruit then don't eat it.
@@karunamayiholisticinc He is 69 years old and a psychiatrist by training. But he looks great
I'm curious as to why all the videos I've watched of people promoting going vegan, why they don't add a disclaimer as to results mentioned may not be typical for everyone and why when someone is overweight and diabetic, it's never recommended to get blood work done before starting such a diet, and continuous monitoring of blood work. My wife was such a person. Overweight and diabetic. On a vegan diet for nearly a year. She passed away late July from sudden cardiac arrest. She had her hopes up so high because of all the testimonies of people and getting better despite diabetes. And why vitamin B12 isn't mentioned to supplement because a vegan diet doesn't provide it
Because the science does not support vegans. This is why the videos come off like infomercials and play on emotions with little to no science Foundation-and doctors like this cite mis information to outright untruths. Sorry your wife didn’t go keto as it would have likely served her better.
I’m so sorry about your wife. Unfortunately food is not the answer to every health problem as some claim. They even have a facebook page called vegans with cancer
The vegan diet is nutritionally deficient and high carb. This likely exacerbated your wife's death. I know it is too late for your wife, but she should have gone the other direction towards a low carb, ketogenic diet which is nutritionally complete, species appropriate and IS the proper human diet. These vegan videos are so full of half-truths and claims based on terribly flawed research. Barnard should be sued for the garbage he propagates.
Can you get b12 from nutritional yeast
Often, vitamins are talked about in terms of vitamin stores, e.g. b12 stores in the blood, yet supplements are talked about as daily requirements. As someone who wants to get the right balance of vitamins from foods rather than supplements. How can I understand how often I need to ‘top up’ my vitamin stores? For example, I know I can get iodine from seaweed/sushi nori, but some seaweeds have very high levels of iodine. Can I get a weeks worth of iodine in one meal, or must I aim for a little every day?
This is a great question! I know I've heard that with B12, a couple of times a week is good. I tend to take my supplements every other day or so cause I'm not sure daily is needed as I too try to get as much as I can from my food.
I would think that if your body would need something then you would naturally crave it.
@@Hisloyalservantslistenlove613c Not aways. B12 is essential, guys. You can take it every day or a high dose once a week.
I heard there's b12 in duckweed too
@@cinuk According to nutritional information on products that have added B12 ( like dairy free yogurt alternative ) we need 2.8 micrograms daily.
@@Hisloyalservantslistenlove613c
"To get the full benefit of a vegan diet, vegans should do one of the following: Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day. OR Take one B12 supplement daily providing at least 10 micrograms. OR Take a weekly B12 supplement providing at least 2000 micrograms". Vegan society
I rarely drink plant milk or yogurt so I take supplement instead. When it comes to B12, I'd rather take way over the minimum amount than under. Deficiency of B12 can cause serious health issues
Anyway, not sure how it works for vegans craving b12 if they have deficiency of it. Will the vegans crave meat and cows milk as our brain was wired as a kid to eat meat? Please, don't wait for "signs", to start taking supplements. I've been vegan for 12 years, but I'm careful. I don't wanna be one of those people who don't eat a balanced PB diet, then get seriously ill and blame veganism for it
Is there an episode on menopause and weight gain?
Control your body fat levels to a healthy range, maintain muscle mass.
Reduce stress
Get good sleep
Stop smoking, stop drinking.
Keep a good social existence with like minded people.
Strength training 3 x 30 mins per week.
Cardio 30-40 mins 3-4 times a week
Develop the habit of being a student for ever.
I would like to know am I still reaping benefits from a plant based diet if I eat a hamburger or other meat 1x/week
I have not eaten bacan since I was 18. Now 61. I forgot what it tasted like !
Why have I started eating just meat and 10 servings of veges with some fruit. I've cut out carbs almost completely and I've lost 18 pounds in 2 months. Sugar is the main problem. What do you think?
If you eat fruits and veggies. You are eating carbs... 😮💨
@@j-sm4554 yes but not 140 grams per day. Maybe 50 at most
Dr. Barnard should talk about his age and show himself exercising. He’s polar opposite of most men his age- 70+!
Unfortunately, he's super private.
Not joking I subbed half spoon of butter for half&half in my coffee, it's how I gave up dairy creamer. Reduced saturated fat + I cut all cheeses, no pizza. Used to ❤ cheese. I have more energy, sleep better.
I have a whole freezer full of meat worth hundreds of dollars. I cant just throw it all away. Can i use just a little at a time with the bulk of my diet changed to vegetables to transition to vegan?
You don't want to waste it. Stop buying meat and fill up with vegetables, and eat meat every other day, every 3 days untill you are done, and transition to freezing vegetables instead of meat. Best of luck.
Small quantities or sell it at a discount. Eat more plants. Start with that. Be well.
Share it with family and friends? Or donate to a church or a food bank. There are plenty of people who have very little to eat at all.
Super :)
Excellent information. However, the most common reason for people wearing glasses 🤓 is misshape of the lens of the eye 👁 and/or reduced flexibility of the lens as one ages. Everything stated is true, but it didn’t answer the person’s question very well.
When I stopped eating oils in my vegan diet, my eyesight improved. All people my age (47) I know, need glasses now, me not. Just saying.
I think Chuck is a super hot and young looking 40 y.o.! Happy birthday!!
One of the reasons may be cuz he's the best at what he does. Thank you maestro! Totally appreciate it! ❤️🙏
Great podcast. Do you have kids Chuck? Are they vegan?
Dear doc I am from Trinidad recently I was hospitalized with high blood pressure and it was found that one side of my heart was swollen all test they ran on me came back normal even the blood test the doc said even though my heart is swollen it's beating strong and for a swollen heart it's strong they found no signs of stroke or heart attack I think it's the medication that I am taking can you tell me what is causing it.
Did you get the COVID vaccine ?
Untrue about stress, it will cause the body to lay down fat. Cuddle and get rid of toxic people in your life.
My problem is sugar addiction. I dont smoke, I dont drink coffee or alcohol but sugar is my lifetime problem.
Yeah often some culture practice ie. Living style makes people very different from each others . And often it will stick on fr decades . Usually resist to change. esp improvement 😂
The sky is blue "if you take out animal products the sky will be blue" he loved inserting that everywhere
6:21 i feel personally attacked lol
Someone in theirs 40s is still a baby!!
True and at that very young age I could eat anything I wanted, which was mostly processed foods and junk food and I felt great. Young people usually feel good regardless of what they eat. I know I did! I’m 77 now and I have to be a little more careful
health at 87 walk 5 days a week 30 minutes
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Wow. Almost the truth from Barnard about statins and the side effects…almost. Good job doc