Is Your Diet HELPING Or HURTING YOU?! The Test

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  • Опубликовано: 4 ноя 2024

Комментарии • 202

  • @JaxBlade
    @JaxBlade  4 года назад +101

    HAPPY NEW YEAR! LETS GET YALL EATIN RIGHT!
    my Digital Coaching Program which will make people custom meal plans & workouts based on people’s bodies to follow along with is FINALLY out and HAVIN A FREE 14 day TRIAL! Check it! www.jaxblade.com/freetrial

    • @ShinKyuubi
      @ShinKyuubi 4 года назад +1

      Hey Jax I posted this on the vid you did 6 or so days ago but I figured I'd post it again, 1) Happy New Year and 2) the manga How Many Kilos are the Dumbbells You Lift vol. 1 has officially been localized, I found it just yesterday in my local bookstore.

    • @ironscytherproyt8813
      @ironscytherproyt8813 4 года назад +2

      He Jax man I want to thank you so much for all you do for everybody I’m currently a 12 yr old boy in 6th grade and I get bullied for being a bit overweight and people always want to fight me and shove me into lockers in stuff and I relate to you so much since I’ve watched you I’ve got a weight set,boxing gloves,a punching bag,a pull up bar,and an ab roller I’ve notice my self gettin stronger and faster and more energetic I just want to say keep it up man

    • @ShinKyuubi
      @ShinKyuubi 4 года назад +1

      @@ironscytherproyt8813 Good on ya man, I can relate cause I was a bit overweight myself and people liked to pick on me not just cause of my weight but also cause of how much I loved nerdy stuff like games and anime. Keep up the work and don't let them get you down.

    • @butterfly_bee122
      @butterfly_bee122 4 года назад

      can't wait for the Kengan workout keep up the work Jax

    • @shadowkingdarksin3980
      @shadowkingdarksin3980 4 года назад

      Happy 2020 this year is gonna be great or not stay fit guys 💪🍎🍗😅

  • @oakesmillwood436
    @oakesmillwood436 4 года назад +203

    I got inspired by your videos I lost over 100 pounds and I am greatful for you PS:love the kenichi video

    • @JaxBlade
      @JaxBlade  4 года назад +32

      Fantastic to hear!

  • @TheRealGuywithoutaMustache
    @TheRealGuywithoutaMustache 4 года назад +119

    It's always a treat learning about diets

    • @Supreme0757
      @Supreme0757 4 года назад +12

      Lol why does it feel like I see you everywhere

    • @KrazyFalcon
      @KrazyFalcon 4 года назад +7

      @@Supreme0757 because he is everywhere

    • @zerogalaxy2735
      @zerogalaxy2735 4 года назад

      It definitely is lad.

    • @harrizhakimi2578
      @harrizhakimi2578 4 года назад +14

      @@KrazyFalcon he's doing cardio by running around everywhere in the RUclips's comments section

    • @caiovinicius5204
      @caiovinicius5204 4 года назад +1

      Bro seriously I see you everywhere lol

  • @spoonlolol2
    @spoonlolol2 4 года назад +47

    I like that jazz corrects himself when saying about how we can get food whenever we need now days, but then throws out that small apology realising that not everyone is able to do this but doesn’t stop the whole video for it.
    You can tell him brain is moving 100 miles an hour taking about this stuff but also quick to correct himself like that

  • @duchi882
    @duchi882 4 года назад +41

    *To the one reading this*
    May you have a Happy and Meaningful New Year!

  • @striveprime5993
    @striveprime5993 4 года назад +75

    Wait a damn MINUTE... since when does Jaxblade wear glasses?! How late am I?

    • @JaxBlade
      @JaxBlade  4 года назад +47

      They are bluelight glasses for when Im workin on the computer lol

    • @DrachenKaiser
      @DrachenKaiser 4 года назад +4

      @@JaxBlade you can also use software to adjust color temperature.
      jonls.dk/redshift/ It is the only I know sorry

  • @altair123lol6
    @altair123lol6 4 года назад +44

    M8, clicking on your videos give me dophamine rush. Its like Goku agreeing training with Whis. You making workout/nutrition videos look entertaining. Keep It Up, Happy New Year!!

    • @JaxBlade
      @JaxBlade  4 года назад +7

      thanks for the kind words!

  • @Ivan-ug9co
    @Ivan-ug9co 4 года назад +10

    The 85/15 works best for me! Great balance and I don't feel like I'm counting down time until a cheat day.

  • @icarusreaver3184
    @icarusreaver3184 4 года назад +65

    *sees doomslayer helm*
    Get ripped and shredded, until it is done

    • @Irmarinen
      @Irmarinen 4 года назад +1

      Hey, I understood that reference !

    • @MrAdamo
      @MrAdamo 4 года назад +1

      rip and tear your muscle fibres

  • @sebastianswan7975
    @sebastianswan7975 4 года назад +4

    Good tip, everybody needs to hear you out, one by one people are getting overweight because of a lack of discipline and motivation, things that are worth having are not going to be easy to have

  • @gumbo2165
    @gumbo2165 8 месяцев назад

    unrelated to the topic but I love how inclusive and considerate he is in his videos. very genuine guy

  • @houseofstupidity2948
    @houseofstupidity2948 4 года назад +5

    (I know Jax won't see this but who cares) I really want to say thank you for inspiring me to workout, Jax. I never really cared about getting in shape and eating healthy because I was never motivated to do so, and everytime I did everything workout related like a pushup, I would quit after 15 seconds. Then one day I watch a TLTTZ (the Black☆Star one I believe) and I wanted to try the workout for my self. And it was awesome I felt better about my self and I wanted to keep doing it. After watch a few more videos about two weeks later, I subscribed to the channel. So thank you Jax, you are a HUGE inspiration for me, you are a all around good person and I'm looking forward to future TLTTZ, Would that Workout, your yearly tradition (don't worry, I'm lonely too) and every and anything else that's instore.
    P.S. I'm REALLY looking forward to the Inosuke TLTTZ because me being 13, he would be a more realistic goal for me since he's 15. 🐗🐗

  • @Jireninyourrecommendations
    @Jireninyourrecommendations 4 года назад +14

    The 6 healthy meals foods 1 whole junk food per week thing is pretty good.

  • @TortillaSenpai
    @TortillaSenpai 4 года назад +4

    Not skipping the ads to support Jax >>>

  • @BriggSnipes
    @BriggSnipes 4 года назад +9

    The Saberspark & Paleo help videos are ones Im SUPER HYPED TO SEE MY DUDE xD

  • @kaisergarcia8992
    @kaisergarcia8992 3 года назад +1

    You're honestly amazing, I've been watching your videos for a couple of weeks now as I try to get back into shape after a year of not working out due to Covid. Keep up the good work, you're spreading so much knowledge and positivity :)

  • @darthanhallis1985
    @darthanhallis1985 4 года назад

    Just wanted to thank you not only for showing that geeks can be tough but also for inspiring me to become a personal trainer. Your videos have been extremely helpful in my personal growth in giving me the information I need to improve my workout in a way that I can relate with. Thank thank you thank you.

  • @frankeil156
    @frankeil156 4 года назад +1

    I got inspired this year by you to eat healthy and count calories. I downloaded MyFitnessPal and I signed up for the gym (plant fitness) not the best but I'm not going for the Tootsie rolls. I want to start lifting weights today. Cause I've only been doing cardio so far. I'm 270 pounds 6 feet and 1 inch tall trying to reach a goal of 200. I've never been fit in my life. Cause eating healthy has always been a struggle. But I'm going to take this motivation as far as it goes. I I got to say is thank you jaxblade your awesome and keep on making great content.

  • @ThFewThProudThLEGIT
    @ThFewThProudThLEGIT 4 года назад +2

    Make this guy hit 500k subs already.

  • @avalonttebayo18
    @avalonttebayo18 4 года назад +1

    Man, Just ended up a 6 yo relationship and now I Just want to remake myself focusing on my carreer and body. Here I am again on your Chanel, You are my real inspiration to exercise eveyday

  • @AverageGabriel
    @AverageGabriel 3 года назад

    I just found you and notice we both love Baki, Kengan and DBZ lol.
    Then again, what fitness nerd doesn't love fighting anime.
    This is a great breakdown video and so well guided.
    It sounds like I just need to keep eating more portions throughout the day to match my training rates.

  • @davidlangley3511
    @davidlangley3511 4 года назад

    ive been watching your videos for years; dude your one of the best guys going around for a long time

  • @RiotHiei
    @RiotHiei 4 года назад +3

    Nice work bro and like i said on your Trainers React ep As a fitness pro myself everything Jax said during that portion is legit, like amazing work bro. Very well explained and helpful to those who need something to follow!

  • @CT-yr8ph
    @CT-yr8ph 4 года назад +4

    Yo Jax should come at 2020 like he did in 2016 he was going hard

  • @sonaru4
    @sonaru4 4 года назад

    Skip a JaxBlade video? You must be trippin' on something to suggest such a thing.
    Joking aside, your enthusiasm for fitness and well-being has been a welcome part of my time these past few years. I may not have built up the will to maintain the journey to being physically fit, but I have managed to make a positive shift just by changing the way I get my food. Over the past year, I have cooked the mass majority of my meals (around 90% as opposed to 30-ish%) and that alone has allowed me to drop 30 lbs. I know that may not be significant to some people, but it is for me.
    Anyway, thanks for making these videos Jax! And to anyone who read this, I hope you are having a good day or night. Thank you

  • @koosh138
    @koosh138 4 года назад +1

    still trying to figure out my own eating habits that'll work for me, just here to add my two cents about 'if it fits your macros:' I notice with certain foods, it'll hold me back during a work out. example; eating a pizza will slow me down to where I can't do explosive workouts and even if I just did a lifting workout I couldn't exert myself in the necessary fashion. these hindrances would last for at least a day.

  • @gameknighter258
    @gameknighter258 4 года назад +7

    29 i thought this dude was 21 dam training helps

  • @ACarpenter89
    @ACarpenter89 4 года назад +7

    Glasses and Hair remind me of adult Gohan

  • @mistahgamer4323
    @mistahgamer4323 4 года назад

    I cannot wait for the Kengan ashura TWTT. Ever since season two on Netflix, I am a big fan of Ohma. Keep up the great work Jax!

  • @nsg_kuunda4786
    @nsg_kuunda4786 4 года назад

    Jax is goals.

  • @MrStrongBro
    @MrStrongBro 4 года назад

    I’d love to hear a part 2 of this specifically for Vegans. Just because a food is vegan does not mean it’s healthy. I went vegan 7 months ago and saw a significant change in my physique and strength. All of my compound lifts have increased dramatically, and I’m finally getting those abs I worked hard for since my early years of fitness.

    • @JaxBlade
      @JaxBlade  4 года назад +2

      Technically this can be applied to Any meal plan you choose to follow since I intentionally didnt go into specifics of which one to follow lol so my method works for Vegans, Carnivores, Keto, paleo, balanced omnivore etc haha

    • @MrStrongBro
      @MrStrongBro 4 года назад +1

      True that. Thanks man!

  • @holo6883
    @holo6883 4 года назад +8

    If it fits your macros: **exists**
    People who're bulking and don't know about saturated and unsaturated fats: **I don't feel so good**

  • @Ins4nekid
    @Ins4nekid 4 года назад +1

    I needed a nutrition video, thanks Jax

  • @jenavevesnowolf13
    @jenavevesnowolf13 10 месяцев назад

    A lot of the crazy purists type diets are trying to heal autoimmune disorders without medication. It will only work if the person is super strict. Most people just need to eat as many whole foods as possible. Wonderful content as usual.

  • @ndumisomthethwa7497
    @ndumisomthethwa7497 4 года назад +2

    I'm doing intermittent fasting and so far I'm doing great

  • @gingercore69
    @gingercore69 4 года назад

    Great video!
    Video idea: compilation of all the advices you gave in trainer reacts? I would watch and rewatch that one

  • @Godstrumpet2010
    @Godstrumpet2010 4 года назад +1

    Happy New Year Jax!
    I'm excited about training and tweaking my diet more. Let's get it in 2020.

  • @erdenechinzo7533
    @erdenechinzo7533 4 года назад +70

    Is Nezuko tough like the toons coming up?

    • @jkojerry3858
      @jkojerry3858 4 года назад +4

      Hes probably never gonna do one i mean shes a demon and she doesn't really train so you can't make one

    • @JaxBlade
      @JaxBlade  4 года назад +45

      uwu

    • @alboytheshinigami6279
      @alboytheshinigami6279 4 года назад +31

      Sleep for a year straight and you'll be fine

    • @zSion
      @zSion 4 года назад

      Yeah that doesn't make much sense, my dude.

    • @prozierozie5692
      @prozierozie5692 4 года назад +1

      @@zSion You sayin Nezuko isn't peak fitness? You're trippin. Lol

  • @quetzalphotos5107
    @quetzalphotos5107 4 года назад

    My eating style is kinda in the middle, I LOVE DONUTS AND CAKE but at the same time I balance it out with fruits, salads, fish, chicken etc so I strive to satisfy my sweet craving while maintaining a regular food intake that's as far from unhealthy as possible

  • @Supreme0757
    @Supreme0757 4 года назад +4

    Yo Jax if you’re a Baki fan you NEED to check it Garouden its hella dope🔥🔥

  • @ForeverZero11
    @ForeverZero11 4 года назад

    The best advice I've ever heard is, one bad meal won't break your diet, but at the same time one good meal won't fix it.

  • @49ers_red_and_gold2
    @49ers_red_and_gold2 4 года назад +1

    Happy New Year!

  • @senzuleafy3082
    @senzuleafy3082 4 года назад

    Thanks for the helpful tips Jax!

  • @theflyingpunyo3696
    @theflyingpunyo3696 4 года назад +1

    Cant wait for a whole new series to get ripped

  • @tendaingumbela7200
    @tendaingumbela7200 4 года назад +2

    Jax Blade my favourite anime character

  • @sonwuquan7980
    @sonwuquan7980 4 года назад

    Sensei this is the best late Christmas present ever 👍🏾💯

  • @dickgori2623
    @dickgori2623 4 года назад

    It's so freaking wierd how people way back in the day just had this neutrition stuff figured out by default, no one were rich enough or had the oppertunity to get as big as people today, now we have to actively try to stay within a certain goal. Neutrion is like the number 1 thing I just never got a handle on, I feel like crap almost daily, but the junk food alternatives tastes really good in the short term. plus y'know. withdrawl symptoms if I stop.

  • @poopuswoopus35
    @poopuswoopus35 4 года назад +1

    You helped me lose fifty pounds my dude, thank you so much.

  • @milkycube9867
    @milkycube9867 4 года назад

    hello JaxBlade! happy new years! i have an idea for a series you can start, Eat like the toonz, you do the same thing like you do in tough like the toonz but you look at there meal, i know that you digital program will give people coustom diets, but i thik this could be a fun thing to do, (sorry about spelling error’s)

  • @danecharles1081
    @danecharles1081 4 года назад +5

    If Jax does a Witcher workout, I’ll dye my hair white

  • @SkullWeeb
    @SkullWeeb 4 года назад +7

    Body on some Tokyo ghoul shit... Ken kaneki coffee diet and work out plan tho? Lol

  • @timephire
    @timephire 4 года назад

    Happy Bday and Happy New Year JB!!

  • @edmondkarisen3937
    @edmondkarisen3937 4 года назад +2

    hey jax, I was wondering if you knew what to do about excess skin after weight loss, like without surgery. if you could make a video about it, it would mean the world to me.

  • @Vrunko_Real
    @Vrunko_Real 4 года назад

    Yo Jax my New Years resolution is get a lean well developed physique. Time to review every single tough like the toons and would that workout. See you in a few months with the first few results.

    • @jasontbh2255
      @jasontbh2255 4 года назад

      OpXtRift what were your results

  • @imblurrred4884
    @imblurrred4884 4 года назад +1

    do a tough like the toonz nezuko edition for proper sleep and the best ways to get good sleep

  • @thegrayquillarc2740
    @thegrayquillarc2740 4 года назад

    Happy New Year Jaxs

  • @schmeatketchum3747
    @schmeatketchum3747 4 года назад

    Dope video yo I learned a lot

  • @jasaikimsey2466
    @jasaikimsey2466 4 года назад

    Happy New Year everyone

  • @keegssolo3192
    @keegssolo3192 4 года назад

    Hey Jax can you do a TLT on Omha Tokita from Kengan Ashura? I feel motivated every time I watch an episode. Other than that love the series 👍

  • @Jaydens.Motivation
    @Jaydens.Motivation 4 года назад +2

    Will cheat days also benefit muscle building?

  • @dickgori2623
    @dickgori2623 4 года назад

    What if you start off pretty you know, chubby and decide to try out intermittent fasting, it will generally make you eat less calories, and you can eat your favorites although at a reduced amount until you're getting lighter on your feet so you can start to work out hard. Then once you hit like a plateau you can switch over to a healthier diet to begin shedding more weight? kinda like unlocking super saiyan before unlocking SSJ2? One step at a time?

  • @rexie1932
    @rexie1932 4 года назад +2

    The glasses and haircut look good man, imo the best you've ever looked. No homo of course.

  • @kevintbjorn
    @kevintbjorn 4 года назад

    I know about having a cheap day and the benefits, but at one point you mentioned eating smaller portions of unhealthy food over the week instead of one day. This is a first time I heard about, so I want to know if that is also good option compared to having just one cheap day. Maybe you could make a video about it?

  • @nonsononessunooko4066
    @nonsononessunooko4066 4 года назад

    thanks man

  • @justanintrovert5415
    @justanintrovert5415 4 года назад

    Let's make the best out of 2020

  • @yeseloraelsama8949
    @yeseloraelsama8949 4 года назад

    Im a big fan

  • @AManWithAGODComplex
    @AManWithAGODComplex 4 года назад +5

    *Sup Jax!?* 🖐🏾😁

  • @arojsunar5908
    @arojsunar5908 4 года назад

    I eat clean every day n don't feel like i need a cheat day i dont have those craving anymore

  • @sebastienbusque2312
    @sebastienbusque2312 4 года назад

    I do have a question, but I don't know if you answered it in your latest Q&A (I'll have to recheck): I work night shifts some of the time. What would be a good eating plan to have enough energy to work the shift without falling flat during, but also without staying awake after the shift?

  • @blackcatbooks64
    @blackcatbooks64 4 года назад

    I'm definitely getting way more muscular and look great, but I've gotten way heavier. I'm not sure whether this a good thing or not.
    As of this year I have started building my home gym, so hopefully 2020 will be even better for me. I'm about to go lift as I type this!

    • @chrislucasinc1131
      @chrislucasinc1131 4 года назад +1

      Harman Smith gaining muscles will make you weigh heavier, that’s why sometimes fat people gaining muscle don’t see a difference on the scales

  • @cashbag
    @cashbag 4 года назад

    Man do I love cheat day

  • @ellienyan
    @ellienyan 4 года назад

    In europe it's easier to go to the doctor and stuff we get paid back. but i'm just eating what my parents give me and i dont know how to tell them i want healthier food but i really dont like basic meat and vegetals. i'd love to eat rice and chicken and awesome stuff like in anime they eat so many amazing but healthy things. I feel really awkward and insecure so i dont wanna ask them for help. im just waiting until i move out then i can do whatever i want. :( also i dont like fitness, i go every week with my school but im a chubby guy and whenever i wanna do weights people look at me and call me fat and loser. guess i'll stick to VR games :/ tho that only trains my arms a tiny bit.

    • @chuckcoal3183
      @chuckcoal3183 4 года назад

      If you wanna lift weights and improve your health than you should, tell ur parents u want to have a healthier lifestyle try asking them if they could make you some healthier meals. Also fuck the people who are calling you a loser for wanting to improve yourself, don’t listen to those fools!

  • @professoralexburnerofstone
    @professoralexburnerofstone 4 года назад

    Bruh Im boutta hit up this doom workout so hard

  • @lilflounder4898
    @lilflounder4898 4 года назад

    Sorry for saying this just now, but can we get a Dio back workout, I know you already have a jojo's and a back workout, but it's Dio

  • @juanesparza4170
    @juanesparza4170 4 года назад +2

    I wonder if jax listens to breaking Benjamin or korn

  • @DynomitePunch
    @DynomitePunch 4 года назад

    late happy birthday man

  • @Priinsu
    @Priinsu 4 года назад

    @jax blade could you do a vid on Mikazuki Augus workout routine from gundam IBO?

  • @idktbh5791
    @idktbh5791 4 года назад

    How would 2 cheat days a week affect a goal to burn belly fat?

  • @ninjahombrepalito1721
    @ninjahombrepalito1721 4 года назад

    If I had a guitar, I'd try play that music xD
    .
    Wait, is this a new video going over the things you went over in your "Trainer's react" video, or hust a section of that video?

  • @feardubstepgamezz
    @feardubstepgamezz 4 года назад

    Is eating the same foods every day bad? I do that because it's way easier for me as a student so i can just buy my rice, minced meat (porc/beef mix) and veggies in bulk so it's cheaper.

  • @joelkinds
    @joelkinds 4 года назад +1

    Can you do a Geralt of Rivia (game) workout?

  • @nyalexnekoboy1275
    @nyalexnekoboy1275 4 года назад

    Yooooo ty sooooo mutch

  • @OppyEats
    @OppyEats 4 года назад

    with the installation of the new Star Wars movie, what do you think about a jedi-inspired workout routine?

    • @JaxBlade
      @JaxBlade  4 года назад +1

      I did one already xD

    • @OppyEats
      @OppyEats 4 года назад

      JaxBlade oh dang i must be stupid then lol. sorry

  • @malickyeo6985
    @malickyeo6985 4 года назад

    yo jaxblade how come you haven't done a megalo box video?

  • @Hollowedfy
    @Hollowedfy 4 года назад

    Will your body adapt to eating vegetables if it never has?

  • @kaimelody7
    @kaimelody7 4 года назад

    Do you makes these customized plans in the coaching program?

  • @tengenuzui2645
    @tengenuzui2645 4 года назад

    Dear Jaxblade
    I feel like there is something wrong with me, I watch all these anime motivation videos that motivate me. But I never do it, I really wanna change that but I never have the feeling to do it. I feel like I need some help, but I can’t get the coaching app. And I can’t have a personal trainer. I don’t know what to do anymore and I really wanna train. Maybe it’s just my mental ability.
    -Love Scrappy

    • @pls-tt6rf
      @pls-tt6rf 4 года назад

      just start doing it, and keep doing it until it becomes a habit. it's fairly normal for people to find it hard to be motivated, so if you want something go do it! gl :)

    • @tengenuzui2645
      @tengenuzui2645 4 года назад

      pls Thank you :)

  • @noahbrando4799
    @noahbrando4799 4 года назад +1

    My parents are too poor to go out of their way to get healthy food what do I do :/

  • @acleus
    @acleus 4 года назад

    Yooo Doom Guy TLTT!

  • @Groomsman
    @Groomsman 4 года назад

    I have a situation where I believe I have a serious metabolism. I’m 19, I know that’s one thing, but at one point I almost lost 10 pounds in 2 months, and I wasn’t working out nor dieting. Do you know of any way I can change that?

  • @Jeffjutzu
    @Jeffjutzu 4 года назад +1

    Love your videos!! I need to drop 25 pounds in 3 months for a video and convention (i wanna be static shock) ((i will do a static shock working)).
    But how many lbs per week would you say is healthy and doable?

    • @imsorrythankyouplease7613
      @imsorrythankyouplease7613 4 года назад +1

      .5% of your body weight per week is quite sustainable. 1% is the fastest you should go for 3 months without risking losing muscle

    • @Jeffjutzu
      @Jeffjutzu 4 года назад

      @@imsorrythankyouplease7613 hey thank you for the knowledge!

  • @n00btoprolevel87
    @n00btoprolevel87 4 года назад

    Can you do can goku diet work out. You know like all the stuff goku eat and how much

  • @anthonybabich8494
    @anthonybabich8494 4 года назад

    do some kengan Ashura videos

  • @grekoy
    @grekoy 4 года назад +1

    I saw that cartoon version of you.

  • @AnIntrovertsGuideToLiving
    @AnIntrovertsGuideToLiving 4 года назад

    YES THE DOOM GUY IS COMING!

  • @toxicthunder3574
    @toxicthunder3574 4 года назад

    Can you do Viking training

  • @3arthp474
    @3arthp474 4 года назад

    Deer master jack blade i am working out and working hard on school to i am just haveing a hard time but i just dont know about my diet but i could use some help i know you told me to go to my doctor and have no burgers or fast or unhealthy foods for a month so i am go to ask my uncle for advice because he whint to the army and work out a lot he has fit body just like you i know you told me to see what fits me right and if i am going to eat dis for five years straight and it difficult and you had people fight over the beast diet i am just asking for help im just a kid trying to choose the best path i can go. Pep i don't know why i did that i just did ???

  • @mackeym10
    @mackeym10 4 года назад

    If you are a narcoleptic is there anyway to be able to do this .I haven’tHad a restful sleep in over a decade so it’s kind a hard to find any good sleep

  • @BmanDaSkiMan
    @BmanDaSkiMan 4 года назад

    How well would this method work for teens because I’m 16 and I’m not fat or have a lot of weight so would I have to eat more to get bigger then work out sorry I’m just confused

  • @1faneto
    @1faneto 4 года назад +2

    Can u do a Jedi training vid?