AbMat With Dr. Kelly Starrett - How It Works And How It’s Used

The AbMat that started it all, still effectively helping you achieve your core-strengthening goals, either at home or at the gym. Proudly handcrafted in the USA using a high-quality, low compression set foam with a durable vinyl exterior, just as it has been for the past twenty years, the Original AbMat continues to provide the only way to do an anatomically correct sit-up.
By supporting your lumbar spine and eliminating space between your back and the floor, the Original AbMat increases stability while isolating your abdominals for a total core workout, just as inventor Fred Koch designed it to. With the Original AbMat positioned beneath your spine at the start of a sit-up, you get a full stretch of your abdominal muscles, which is impossible to obtain on a flat surface. As you rise, your pelvis is supported, allowing your muscles to fully contract which results in a more thorough and effective workout.
The Original AbMat is ideal for all athletes of every fitness level. But, having proper spine position at the start makes it easier and safer for beginning athletes to execute a proper sit-up while altering the direction of the AbMat and adjusting arm position makes for a more challenging workout for advanced conditioning.
No more relying on momentum to do your sit-ups or risking injury from lack of support, the Original AbMat enables complete range of motion for total core conditioning.
‪@TheReadyState‬
abmat.com/
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#abmat #situps #situp #kellystarrett #thereadystate #gymaccessories #homegym #homegymtraining #homegymworkout

[@johnholt911]

Thanks bro. I swear I never knew how to use this correctly until now.

[@jllaforce]

You are missing a marketing opportunity. I have a lot of back pain due to a sacroiliac injury. The pain is worse when I stand up after sitting. I started using the abmat as a lumbar support when sitting at my computer and when driving and I have found it to be a game changer.

[@arlynmp6735]

I used to put towel or cushion under my lower back until I saw someone on social media with some sort of ab mat on her back; I said I want that!

[@jackmcqueen979]

Simplicity can be pure genius. I’m a believer

[@glumdead4Life]

I’ve been living with lower back pain for years, and physical therapy keeps telling me I have weak abs, long story short my friend has on and I used it and I can actually do a sit-up now 👍

[@ldog50]

Love it just got one

[@ElPietroK1NG]

Is there a way to stick it on a bench for decline crunches ?

[@angm5266]

Can you use this in Pilates instead of the ball?

[@jahkarl7376]

Good video is very helpful. Jesus is Lord of all.

[@MrUltimaPro]

I've had numerous people telling me that your using them backwards and the bigger part is for the lumber ? And the lower part is for the higher part of your spine ? Is this preference ?

[@chuckm7789]

Hi Scott, According to ABMAT themselves, in this video and others, the orientation of the mat is preference. They say to try it out both ways and see what works best for you.

[@readyme]

Watch the whole video.

[@adamsparr4902]

ᑭᖇOᗰOᔕᗰ