How to Deadlift | SENIOR-Friendly Guide to Building Strength Safely

Are you ready to master the deadlift and build strength safely as you age? In this video, Dr. Matt Klingler, a physical therapist specializing in senior fitness, guides you through the perfect deadlift form to protect your back and boost your strength. Learn step-by-step how to lift correctly, avoid common mistakes, and unlock the benefits of deadlifting for a stronger, healthier spine. Whether you're new to lifting or looking to improve your form, this video will help you deadlift with confidence.
What You’ll Learn:
-Why deadlifts are crucial for senior strength
-Step-by-step deadlift form breakdown
-Common mistakes that lead to injury and how to avoid them
-Tips for incorporating deadlifts into your routine safely
-Say goodbye to fear of injury and hello to a stronger, healthier back with these expert deadlifting
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