I think it’s to do with how long you can keep your weight down. Sometimes I’ve heard six months but I think it’s longer. The speaker is using a very medical model unsurprisingly for his background. When it comes to nerve regeneration one has around two years to grow new pathways (oversimplification I know) and if we are thinking of brain plasticity I would suggest that consciously keeping you weight down for two years is probably the answer. Then your body will not regard overweight as normal and will develop a new one.
cut sagar and processed food. lower cortisol (stress hormone) through adequate sleep and practices like meditation, yoga, QiuGong etc he goes into those three points in other videos
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The book is great!It really helped me loose so much weight.Thank you!!!!
Thank you for your book, I can't thank you enough for this book, it's amazing👌
what about the solution?!
I think it’s to do with how long you can keep your weight down. Sometimes I’ve heard six months but I think it’s longer. The speaker is using a very medical model unsurprisingly for his background. When it comes to nerve regeneration one has around two years to grow new pathways (oversimplification I know) and if we are thinking of brain plasticity I would suggest that consciously keeping you weight down for two years is probably the answer. Then your body will not regard overweight as normal and will develop a new one.
He explains it in his new book
cut sagar and processed food. lower cortisol (stress hormone) through adequate sleep and practices like meditation, yoga, QiuGong etc
he goes into those three points in other videos