Soccer Fitness: Jump Rope Workout | Improve agility and speed

Try this high intensity jump rope workout.
30 seconds on / 30 seconds off
10 minutes in total
Try the different variations to make the workout more challenging.
Jump rope is such a simple yet effective way to get a high intensity interval workout and improve your speed and agility by developing the main muscles that help you run, as well as your ankle stability.

[@theperformancelocker744]

Anyone looking for sessions ideas / mentorship:
www.fiverr.com/share/Xez7P2

[@dallingordon4772]

I very much approve of this method

[@valeryan8778]

Can this workout would get ripped??

[@valeryan8778]

@@Fazer_600 thankss

[@marcchrys]

Style and functionality-wise, I would say your arms are too far out to the side. Most jump rope tutorials emphasize keeping your elbows tucked in.

[@aaronflores21af]

Your hands look like a fish