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EBFC v Totton 2nd Half

This video is about 1v1 Boxes

7v7 Playing Out

Regains in football | “get to 5”

Audio was taken from Dan Abrahams Sports Psych show podcast.

Try this ball control juggling challenge. The Pancake control is always good for a bit of fun. Adds some creativity to your first touch and juggling practice.. Can you do the advanced level??

Try this high intensity jump rope workout. 30 seconds on / 30 seconds off 10 minutes in total Try the different variations to make the workout more challenging. Jump rope is such a simple yet effective way to get a high intensity interval workout and improve your speed and agility by developing the main muscles that help you run, as well as your ankle stability.

Hi guys, Most of us are unable to get to a gym at the moment, but to keep some form of muscle strength and tone, this workout will cover all the major muscle groups in the body in a very simple routine. Try this: - 10 Reps on each exercise - Rest for a minute after all 5 exercises - Repeat 3-5 times every other day - Then add more resistance to progress the intensity (up the strength of the res...

Give this Advanced Rainbow trick a try. Watch the video closely to learn the movement patterns. With some power, roll the ball against the side of your standing foot, which will lift the ball in the air. Then, as your body leans towards the direction you want to go, take a big touch with the outside of the foot that started the trick, to lob the ball up and over the head of the oncoming opponen...

Hi guys, give this juggle challenge a go.. As many juggles as you can do in 30 seconds ONLY counting the ones on your feet! Still don't know how many I did but somewhere in the region of 70-75. What you got in the locker?

CAN YOU COMPLETE THIS PYRAMID JUGGLE CHALLENGE? Watch closely at the pattern: Level 1 - Complete 2 juggles on the feet (1 on each foot). Level 2 - Complete Level 1 BUT now add 2 juggles on the thighs (1 on each thigh). Level 3 - Complete Level 1 and 2 BUT now add 1 header. BONUS - Complete Level 1, 2, and 3, BUT now reverse back down the body (2 thighs, 2 feet)..

Here is a quick demo (both feet) of Ronaldinho's signature scissors skill. Slowed down to give the basic movement pattern, using a cone to give some idea of a defender's distance necessary to perform the movement. Obviously opponent distance, ball carry speed, surrounding and frontal space elements will effect everything you do on the pitch, and therefore, will change the style of this trick. J...

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Ronaldinho Signature "Scissors" Skills Move

Soccer Flick-Up Tricks and Skills: Beginner to Advanced Player

Toni Kroos 1v1 Disguised Skill Move

Soccer Nutrition Challenge: 5-A-Day Fruit & Vegetable Smoothie

Soccer Fitness Challenge: Total Plank Circuit

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Soccer Fitness Challenge: Stability Star

Soccer Fitness Challenge: Core HIIT Workout

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Soccer Fitness Challenge: Full Body HIIT Workout

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