The Best AT HOME FULL BODY Workout For MMA! Prep For UFC 296
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- Опубликовано: 23 ноя 2023
- Happy Thanksgiving to everyone celebrating! As you all know, I am in training camp for one of the most epic fights of my life going down at UFC 296. With that said, I have made a trip to Orlando Florida with the fam but the training camp doesn’t stop. Today, am giving y’all a look at what I do to on a daily basis to be able to enjoy quality family time but continue training. I hope this helps you all and make sure you tune in to my fight vs Shavkat Rakhmonov going down December 16th!
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Don’t be shocked when this man is a world champ in the very near future. I know it’ll happen.
we can hope brother
Best timeline
Islam about to go to upper weight class say no.
Not gonna happen
He's 40 what future
Great video.
At 40 years old, Got my first ever karate Grading tomorrow. Excited and nervous, but appreciating the inspiration man. Send me the good vibes tomorrow all
🙌🏽
Wonderboy I really respect you and i hope you win against Shavkat
Can't wait to see you as champ thx for this 🙏🏾
Love the holiday edition! Let’s go WB! People’s champ! ❤🥋
I’m so pumped to see Wonderboy back in the Octagon! I won’t be able to watch the fight live because of a work commitment, but I can’t wait to see that victory post! Future champ!
good job and god bless yall
wishing you and your dad a Happy Thanksgiving Wonderboy!💕You already know I'm at 296. Banger guaranteed
Dude is like the only fighter that looks young and is looking fresh at 40 years old, I hope you show shavkat that older fighters can still do it.
Shavkat will send him to retirement you see he has a dad body is showing
No way Shavkat losing to this old man
RIP WB
WB is out of the fight at UFC 296. What a coward!!!
Thank you Steve for your great videos, you are an inspiration to many people. We train similarly in my dojo in Austria. Thank you for showing me that I'm on the right path. Kind regards, René
All the best for the win Wonderboy 💯
Fantastic workout! 🔥🥊💪🏼
Much love brother.
Literally going on a 7 day cruise this weekend and won't be able to train. Gonna try this all 7 days and see how much weight I can keep off while I'm eating like an endless pit. Lol
Good luck! Went on a 7 day cruise two weeks ago and put on 10 pounds 😂😂
Just an fyi, most cruises have a really decent fitness center :)
Hopefully I didn't ruin our bulking plans 😂
Have a fun and safe vacation!!!
Don’t make excuses. Wonderboy would still get his workouts in on a cruise. You can too.
WB is out of the fight at UFC 296. What a coward!!!
@Dud3Wh3r3sMyCar that's what I meant. I meant that I can't train MMA but Ima still workout though. Ima incorporate this workout and see how much weight I can stop myself from gaining on this cruise. Lmao
Happy thanksgiving to the Thompson family, praying you get the w against shavkat… entering training camp myself goodluck WB
I'm going to try this workout minus the bag work. Sweet Tea is so beastmode holding the bags for you. It is amazing and inspiring to watch the ease in which you complete many of the exercises and drills. Let's Goooooo Wonderboy!!!! This channel is the most inspiring thing for me since the "Karate Kid" 1985.
Can't wait to see you back in the Octagon for UFC 296!
Looking sharp wonderboy
Wonder boy we love you!
pretty awesome
It was great eating pizza and ice cream while watching you work out, thank you!
Way to get after it
😂
Yes sir!
WB is out of the fight at UFC 296. What a coward!!!
Best of luck, supporting from Georgia 🇬🇪
Bruh the first time I did this workout it TORE me apart amazing content
Happy Thanksgiving! Hopefully you were able to eat all the good food! Can't wait to watch you on the 16th!! Let's goooooo 🤜🤛
Legend has it: when Sweet T gets drunk at Thanksgiving, he turns into Twisted T. 😎
I'm rooting for wonderboy in december!
Let's go Wonderboy! Beat Shavkhat and get that title!
I’m a big supporter of Shavkat, but I hope you get it done, WW! 👊
Favorite fighter to ever watch. He’s coming for Leon.
i hope u will win
Wonderman❤
Gotta love him just dropping Jax😂
El número 1
knee elbow combos look deadly @7:10 gj
Shock the world Wonderboy!
Ur cursing him
WB is out of the fight at UFC 296. What a coward!!!
Wonder boy 🔥
Thank you for this Steven!! Any suggestions for a substitute on toe touches? I herniated my L5, so toe touches have been a tough one for me.
shavkat will be VERY encouraged to see this LOL
Wonderboy please upload spinning kick lesson for kick beginners. You are the best spinning kicker I ever seen.
I agree
Wonderlorian 🎉
Thanks champ. Do you do breaks between these??
i know you are going to win ufc 296
Best
catch this W and go get that title
wonderboy
You can shock the world. I remember pappa yelling at our work outs 60 SECONDS PICK IT UP ..
the way WB just dropped the kid like a sack of potatoes got me dead lmao
Hey WB, has it ocurred to you yet that you might be sitting at the same table as Colby and Ian Garry at the press conference next month? 🤣
Hey wonderboy ! With the penguins, what counts as one rep, touching one foot or touching both feet ?
So should we go through each round as a circuit rest a minute or so, repeat it 2 more times then move to the next round?
Did you do your squata out of your forward fighting stance? Or was it just the camera angle?
with how much training you do I'm surprised you even get gassed in a UFC fight
Imagine how many play station fiends gona be on road after watching this walking like a bad man .
How much rest between sets and rounds?
how much rest in between the reps?
When will you fight again we all want to see you in UFC again
Next month.
WB is out of the fight at UFC 296. What a coward!!!
@@Muhammed-Muhammed where did you hear this??
@@riftsalty7562 JOAQUIN BUCKLEY SAID THIS. HE IS STEPPING IN AS A REPLACEMENT. IF IT IS TRUE WB MUST BE FIRED FROM THE UFC.
How long between rounds?!😂 I always struggle I either go 3 hours in the gym and ruin my day or half and hour and it feels too short
kumite player
You gonna get the ko on shavkat I just know it. 🙏
Nope
Sweet dream but you need to wake up
WB is out of the fight at UFC 296. What a coward!!!
🌑
🥰👣
Wonderboy wins by ko
Don’t lie, WB. We know that arcade is in your bedroom
Lower on those squats cmon now
Johnny Cage
Please don’t pull out of 296. I bought tickets to see you fight in Salt Lake this year and you pulled out. I bought tix to 296, so please don’t do it again. I don’t care if Shavkat weighs in at 265lbs.
I will not be shocked....WB victorious by head kick K.O.!!! USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA
love him. but he s gonna get smoked in next fight. too chilled
Buckey.. thinks.. stephen.. dropping the fight...ehh
Why are you working out in the arcade?😂
ill be shocked if you actually fight Shavkat Rakhmonov. literally.
im not saying that to be negative, i just dont see it happening. prove me wrong!
WB is out of the fight at UFC 296. What a coward!!!
Liar@@Muhammed-Muhammed
Wonderboy, I love you, you're clearly the nicest, purest warrior out there, and I hope you win the belt. That being said, whoever sent you that conditioning workout isn't sending you the best stuff. How could it make sense to do squats for 3 sets of 20 and push ups for 3 of 25? How could it make sense to do the explosive movements after the regular ones? Also, curl a kid? Curl a chair? I mean it's fun content, but couldn't anyone help you perform some inverted rows or something? You can do them with a partner. Best of luck with everything
Love you Stephen but I hope shavkat absolutely Merks you good luck tho
Таяқ жейсің жақын арада сен бала 🇰🇿🇰🇿🇰🇿💪💪
Beat Shavkat. Show the world you aren't done 💪