Leg Hangs, Leg Switches and simple transitions on the Spinning Pole
HTML-код
- Опубликовано: 10 сен 2024
- FREE VIDEO: The ultimate pole GRIP workout
►► thepoledancer....
Join my classes: Live + On Demand
►► thepoledancer....
I taught aerial inverts, Leg Hangs, Switches and other simple transitions on the Spinning Pole the other day. I reminded myself how beautiful simple leg hangs can be, when I slow down and explore the movement better.
The beginning is more or less what I taught in class. The rest is a freestyle. I'm quite happy that I'm slowly starting to move free in the air, and not only on the floor.
Check out my tutorials on ThePoleDancer.com:
1. Sign up for my email list: www.thepoledanc...
2. Subscribe to my RUclips Channel: / thepoledancer
3. Instagram: / miglena.thepoledancer
4. Facebook: / thepoledancerofficial
